Current Sleep Metrics
1.0
Bed Exits (avg)
7:00 PM
Bedtime
11.1 hrs
Total Sleep Time
89%
Sleep Efficiency
23 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-04-16 to 2025-05-13
Baseline Sleep Data
2025-04-16 to 2025-05-13
2025-04-16 to 2025-05-13
1.4
Bed Exits (avg)
7:00 PM
Bedtime
10.3 hrs
Total Sleep Time
88%
Sleep Efficiency
19 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Oct 06 | 0.0 | 9:43 | 12:02 | 86 min | 07:30 PM | 07:30 AM |
| Oct 05 | 0.0 | 12:06 | 13:30 | 59 min | 09:30 PM | 11:00 AM |
| Oct 04 | 1.0 | 51:56 | 58:56 | 26 min | 08:00 PM | 09:30 AM |
| Sep 18 | 1.0 | 12:06 | 14:02 | 51 min | 07:30 PM | 10:00 AM |
| Sep 17 | 0.0 | 11:05 | 12:57 | 67 min | 10:00 PM | 11:00 AM |
| Sep 16 | 0.0 | 10:16 | 10:51 | 28 min | 09:00 PM | 08:00 AM |
| Sep 03 | 1.0 | 11:15 | 12:13 | 34 min | 07:30 PM | 08:00 AM |
| Sep 02 | 2.0 | 19:55 | 21:45 | 37 min | 10:30 AM | 09:00 AM |
| Sep 01 | 1.0 | 11:55 | 15:14 | 28 min | 03:30 PM | 08:00 AM |
| Aug 31 | 0.0 | 11:20 | 12:39 | 36 min | 05:30 PM | 06:30 AM |
| Aug 30 | 1.0 | 10:51 | 12:08 | 48 min | 07:00 PM | 07:30 AM |
| Aug 29 | 2.0 | 30:33 | 33:05 | 33 min | 09:00 PM | 06:30 AM |
| Aug 27 | 5.0 | 41:17 | 45:50 | 78 min | 06:00 PM | 06:30 PM |
| Aug 25 | 2.0 | 13:47 | 15:49 | 48 min | 03:30 PM | 08:00 AM |
| Aug 24 | 0.0 | 11:54 | 12:41 | 21 min | 09:00 PM | 10:00 AM |
| Aug 23 | 1.0 | 20:34 | 24:37 | 20 min | 05:00 PM | 07:00 PM |
| Aug 22 | 3.0 | 11:15 | 13:50 | 72 min | 05:30 PM | 07:30 AM |
| Aug 21 | 0.0 | 11:31 | 13:12 | 24 min | 06:30 PM | 08:30 AM |
| Aug 20 | 1.0 | 15:40 | 16:44 | 42 min | 02:00 PM | 07:00 AM |
| Aug 19 | 0.0 | 5:57 | 7:35 | 31 min | 02:00 AM | 10:30 AM |
| Aug 18 | 0.0 | 11:35 | 16:21 | 237 min | 04:30 PM | 08:00 PM |
| Aug 17 | 2.0 | 12:45 | 14:49 | 87 min | 05:00 PM | 08:00 AM |
| Aug 16 | 0.0 | 9:49 | 10:06 | 10 min | 09:00 PM | 07:30 AM |
| Aug 15 | 0.0 | 11:09 | 12:02 | 37 min | 06:00 PM | 06:00 AM |
| Aug 14 | 0.0 | 5:10 | 6:37 | 65 min | 06:00 PM | 01:00 AM |
| Aug 13 | 1.0 | 11:05 | 12:01 | 33 min | 07:30 PM | 07:30 AM |
| Aug 12 | 2.0 | 31:23 | 34:36 | 9 min | 07:30 PM | 09:00 AM |
| Aug 10 | 2.0 | 12:32 | 14:10 | 16 min | 06:00 PM | 08:30 AM |
| Aug 09 | 0.0 | 11:09 | 11:41 | 13 min | 07:30 PM | 07:00 AM |
| Aug 08 | 0.0 | 1:02 | 10:27 | 216 min | 09:30 PM | 08:00 AM |
| Aug 07 | 0.0 | 10:15 | 12:04 | 35 min | 06:00 PM | 06:30 AM |
| Aug 06 | 1.0 | 13:03 | 14:25 | 14 min | 07:00 PM | 10:00 AM |
| Aug 05 | 2.0 | 10:16 | 13:54 | 122 min | 05:30 PM | 08:00 AM |
| Aug 04 | 0.0 | 8:37 | 10:26 | 19 min | 08:30 PM | 07:00 AM |
| Aug 03 | 1.0 | 9:04 | 12:04 | 23 min | 06:00 PM | 06:30 AM |
| Aug 02 | 0.0 | 9:22 | 13:25 | 20 min | 06:30 PM | 08:30 AM |
| Aug 01 | 2.0 | 10:00 | 14:31 | 51 min | 07:30 PM | 11:00 AM |
| Jul 31 | 0.0 | 11:10 | 11:53 | 12 min | 07:30 PM | 07:30 AM |
| Jul 30 | 1.0 | 11:10 | 12:52 | 62 min | 08:00 PM | 09:00 AM |
| Jul 29 | 1.0 | 7:16 | 9:48 | 37 min | 09:00 PM | 07:00 AM |
| Jul 28 | 2.0 | 10:04 | 12:25 | 33 min | 07:00 PM | 07:30 AM |
| Jul 27 | 1.0 | 12:43 | 16:36 | 108 min | 12:30 PM | 05:30 AM |
| Jul 26 | 2.0 | 8:31 | 13:40 | 26 min | 06:30 PM | 09:00 AM |
| Jul 25 | 1.0 | 13:24 | 17:35 | 87 min | 04:00 PM | 10:30 AM |
| Jul 24 | 2.0 | 12:27 | 14:27 | 37 min | 07:30 PM | 10:30 AM |
| Jul 23 | 1.0 | 10:33 | 11:46 | 20 min | 08:00 PM | 09:00 AM |
| Jul 22 | 2.0 | 9:51 | 12:08 | 11 min | 08:00 PM | 08:30 AM |
| Jul 21 | 1.0 | 16:52 | 20:41 | 13 min | 07:00 PM | 04:00 PM |
| Jul 20 | 0.0 | 8:40 | 11:56 | 73 min | 07:30 PM | 07:30 AM |
| Jul 19 | 1.0 | 12:02 | 13:49 | 12 min | 06:30 PM | 08:30 AM |
| Jul 18 | 0.0 | 10:12 | 11:12 | 16 min | 06:30 PM | 05:30 AM |
| Jul 17 | 1.0 | 7:33 | 9:11 | 10 min | 09:30 PM | 08:30 AM |
| Jul 16 | 0.0 | 8:18 | 9:54 | 14 min | 08:30 PM | 06:30 AM |
| Jul 15 | 1.0 | 11:18 | 13:36 | 18 min | 08:00 PM | 09:30 AM |
| Jul 14 | 0.0 | 9:52 | 11:29 | 18 min | 06:30 PM | 06:00 AM |
| Jul 13 | 1.0 | 8:18 | 11:27 | 24 min | 08:00 PM | 08:00 AM |
| Jul 12 | 0.0 | 7:47 | 9:28 | 13 min | 08:30 PM | 06:00 AM |
| Jul 11 | 1.0 | 14:37 | 15:35 | 13 min | 07:00 PM | 11:30 AM |
| Jul 10 | 0.0 | 10:42 | 11:39 | 15 min | 08:30 PM | 08:00 AM |
| Jul 09 | 1.0 | 11:32 | 12:04 | 17 min | 07:30 PM | 07:30 AM |
| Jul 08 | 0.0 | 10:02 | 11:29 | 22 min | 08:30 PM | 08:00 AM |
| Jul 07 | 1.0 | 10:36 | 13:19 | 19 min | 08:00 PM | 09:30 AM |
| Jul 06 | 1.0 | 11:30 | 13:53 | 22 min | 06:30 PM | 10:00 AM |
| Jul 05 | 0.0 | 10:50 | 11:52 | 35 min | 08:00 PM | 10:00 AM |
| Jul 04 | 0.0 | 8:00 | 9:15 | 29 min | 07:00 PM | 04:30 AM |
| Jul 03 | 0.0 | 8:34 | 10:17 | 23 min | 09:00 PM | 08:00 AM |
| Jul 02 | 0.0 | 8:45 | 10:38 | 23 min | 09:30 PM | 08:00 AM |
| Jul 01 | 0.0 | 17:08 | 19:55 | 153 min | 01:00 PM | 09:00 AM |
| Jun 30 | 0.0 | 9:06 | 9:38 | 23 min | 06:30 PM | 04:00 AM |
| Jun 29 | 0.0 | 11:21 | 12:02 | 7 min | 10:00 PM | 10:00 AM |
| Jun 28 | 1.0 | 11:15 | 13:36 | 19 min | 07:30 PM | 09:30 AM |
| Jun 27 | 0.0 | 11:11 | 12:23 | 63 min | 09:30 PM | 10:00 AM |
| Jun 26 | 0.0 | 8:23 | 10:29 | 18 min | 06:30 PM | 05:00 AM |
| Jun 25 | 1.0 | 12:40 | 15:23 | 47 min | 07:00 PM | 10:30 AM |
| Jun 24 | 0.0 | 11:42 | 14:00 | 43 min | 08:00 PM | 10:00 AM |
| Jun 23 | 1.0 | 12:17 | 15:48 | 90 min | 06:30 PM | 10:30 AM |
| Jun 22 | 0.0 | 11:50 | 15:44 | 109 min | 08:00 PM | 12:30 PM |
| Jun 21 | 1.0 | 10:43 | 19:53 | 75 min | 12:00 PM | 10:30 AM |
| Jun 20 | 0.0 | 9:16 | 12:00 | 32 min | 07:30 PM | 07:30 AM |
| Jun 19 | 1.0 | 15:00 | 18:14 | 56 min | 03:00 PM | 09:30 AM |
| Jun 09 | 2.0 | 25:35 | 30:17 | 59 min | 12:00 PM | 09:00 PM |
| Jun 08 | 0.0 | 33:27 | 37:03 | 15 min | 06:30 PM | 09:00 AM |
| Jun 06 | 2.0 | 18:03 | 19:08 | 15 min | 08:00 PM | 04:00 PM |
| Jun 05 | 2.0 | 78:26 | 84:26 | 15 min | 06:00 PM | 11:00 AM |
| Jun 01 | 2.0 | 19:04 | 23:12 | 158 min | 06:00 AM | 06:30 AM |
| May 31 | 0.0 | 3:43 | 4:09 | 16 min | 09:30 PM | 02:30 AM |
| May 30 | 0.0 | 23:22 | 25:22 | 18 min | 06:00 PM | 07:00 PM |
| May 29 | 4.0 | 10:17 | 11:59 | 12 min | 06:00 PM | 07:00 AM |
| May 28 | 2.0 | 26:45 | 31:28 | 19 min | 07:30 PM | 06:30 AM |
| May 26 | 0.0 | 7:51 | 11:33 | 19 min | 05:00 PM | 07:00 AM |
| May 25 | 2.0 | 39:25 | 42:45 | 15 min | 06:30 PM | 02:30 PM |
| May 23 | 1.0 | 8:39 | 11:12 | 47 min | 06:00 PM | 06:00 AM |
| May 22 | 2.0 | 29:49 | 34:58 | 18 min | 05:30 PM | 06:30 AM |
| May 20 | 1.0 | 10:00 | 11:39 | 15 min | 06:30 PM | 07:30 AM |
| May 19 | 1.0 | 12:55 | 14:57 | 16 min | 05:30 PM | 09:00 AM |
| May 18 | 2.0 | 8:57 | 9:57 | 19 min | 06:00 PM | 04:30 AM |
| May 17 | 2.0 | 10:37 | 12:21 | 17 min | 06:00 PM | 07:00 AM |
| May 16 | 2.0 | 8:57 | 9:49 | 25 min | 09:00 PM | 07:00 AM |
| May 15 | 3.0 | 9:45 | 10:18 | 15 min | 07:30 PM | 06:30 AM |
| May 14 | 1.0 | 8:12 | 11:29 | 14 min | 07:30 PM | 08:30 AM |
| May 13 | 2.0 | 7:00 | 7:58 | 19 min | 07:00 PM | 04:30 AM |
| May 12 | 0.0 | 9:11 | 10:51 | 29 min | 07:30 PM | 07:00 AM |
| May 11 | 3.0 | 10:23 | 12:20 | 19 min | 06:30 PM | 08:00 AM |
| May 10 | 4.0 | 8:25 | 11:06 | 13 min | 07:00 PM | 07:00 AM |
| Apr 28 | 3.0 | 16:17 | 17:21 | 34 min | 06:00 PM | 11:00 PM |
| Apr 27 | 1.0 | 10:33 | 12:54 | 23 min | 06:00 PM | 07:30 AM |
| Apr 26 | 1.0 | 13:06 | 14:58 | 14 min | 07:00 PM | 10:00 AM |
| Apr 25 | 1.0 | 10:16 | 11:34 | 32 min | 06:00 PM | 08:00 AM |
| Apr 24 | 0.0 | 10:50 | 11:38 | 21 min | 06:30 PM | 06:00 AM |
| Apr 23 | 1.0 | 14:50 | 16:54 | 50 min | 02:30 PM | 03:00 PM |
| Apr 22 | 1.0 | 12:14 | 13:56 | 11 min | 07:30 PM | 11:00 AM |
| Apr 21 | 1.0 | 9:09 | 9:48 | 16 min | 08:30 PM | 06:30 AM |
| Apr 20 | 1.0 | 9:26 | 11:05 | 13 min | 06:00 PM | 06:00 AM |
| Apr 19 | 1.0 | 9:39 | 10:24 | 15 min | 08:30 PM | 07:00 AM |
| Apr 18 | 0.0 | 6:18 | 6:54 | 21 min | 01:30 AM | 08:30 AM |
| Apr 17 | 2.0 | 12:14 | 15:14 | 67 min | 09:00 PM | 11:00 PM |
| Apr 16 | 2.0 | 10:21 | 11:58 | 9 min | 06:00 PM | 06:30 AM |