Current Sleep Metrics
0.5
Bed Exits (avg)
8:00 PM
Bedtime
10.3 hrs
Total Sleep Time
85%
Sleep Efficiency
20 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-04-16 to 2025-05-13
Baseline Sleep Data
2025-04-16 to 2025-05-13
2025-04-16 to 2025-05-13
0.8
Bed Exits (avg)
8:00 PM
Bedtime
9.7 hrs
Total Sleep Time
90%
Sleep Efficiency
12 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Nov 19 | 1.0 | 4:36 | 10:17 | 53 min | 10:30 PM | 08:30 AM |
| Nov 15 | 0.0 | 11:39 | 13:50 | 68 min | 09:00 PM | 11:00 AM |
| Nov 14 | 0.0 | 14:27 | 21:48 | 214 min | 02:00 PM | 05:00 PM |
| Nov 13 | 0.0 | 7:31 | 12:03 | 18 min | 08:00 PM | 08:00 AM |
| Nov 12 | 0.0 | 15:10 | 18:11 | 22 min | 07:00 PM | 01:00 PM |
| Nov 11 | 0.0 | 18:32 | 23:07 | 29 min | 02:30 PM | 01:30 PM |
| Nov 10 | 0.0 | 12:50 | 14:29 | 35 min | 09:30 PM | 12:00 PM |
| Nov 09 | 0.0 | 7:21 | 9:36 | 34 min | 08:00 PM | 05:30 AM |
| Nov 08 | 0.0 | 7:21 | 9:16 | 36 min | 11:00 PM | 08:00 AM |
| Nov 07 | 1.0 | 24:12 | 33:53 | 254 min | 11:30 PM | 10:00 AM |
| Nov 05 | 0.0 | 7:43 | 9:19 | 37 min | 10:00 PM | 07:30 AM |
| Nov 04 | 0.0 | 6:49 | 9:10 | 56 min | 09:00 PM | 06:00 AM |
| Nov 03 | 0.0 | 18:18 | 22:51 | 162 min | 10:00 AM | 08:30 AM |
| Nov 02 | 1.0 | 28:46 | 34:54 | 33 min | 08:30 PM | 07:30 AM |
| Oct 31 | 0.0 | 12:11 | 15:52 | 168 min | 01:30 PM | 05:30 AM |
| Oct 30 | 1.0 | 15:38 | 21:27 | 129 min | 12:00 PM | 09:30 AM |
| Oct 29 | 0.0 | 9:16 | 14:12 | 133 min | 05:30 PM | 08:00 AM |
| Oct 28 | 0.0 | 9:17 | 11:00 | 29 min | 09:30 PM | 08:30 AM |
| Oct 27 | 0.0 | 9:16 | 11:36 | 41 min | 08:30 PM | 08:30 AM |
| Oct 26 | 0.0 | 12:42 | 13:49 | 57 min | 07:00 PM | 08:30 AM |
| Oct 20 | 0.0 | 11:19 | 13:07 | 24 min | 09:00 PM | 10:30 AM |
| Oct 19 | 0.0 | 12:11 | 13:34 | 46 min | 09:00 PM | 10:30 AM |
| Oct 18 | 1.0 | 11:09 | 12:55 | 22 min | 06:30 PM | 08:30 AM |
| Sep 15 | 0.0 | 7:28 | 11:43 | 16 min | 07:00 PM | 07:00 AM |
| Sep 14 | 2.0 | 9:39 | 13:55 | 20 min | 06:30 PM | 09:00 AM |
| Sep 13 | 1.0 | 13:53 | 18:31 | 13 min | 12:00 PM | 07:30 AM |
| Sep 12 | 1.0 | 9:10 | 11:21 | 16 min | 06:30 PM | 06:30 AM |
| Sep 11 | 0.0 | 11:12 | 11:41 | 15 min | 07:30 PM | 07:00 AM |
| Sep 10 | 0.0 | 10:21 | 16:37 | 71 min | 07:00 PM | 04:30 PM |
| Sep 09 | 0.0 | 12:15 | 14:39 | 27 min | 07:30 PM | 10:00 AM |
| Sep 08 | 1.0 | 12:51 | 15:06 | 23 min | 07:30 PM | 05:00 PM |
| Sep 07 | 1.0 | 12:24 | 13:54 | 13 min | 10:00 PM | 12:00 PM |
| Sep 06 | 0.0 | 8:22 | 12:41 | 19 min | 08:00 PM | 09:00 AM |
| Sep 05 | 0.0 | 10:55 | 12:02 | 16 min | 08:00 PM | 08:00 AM |
| Sep 04 | 0.0 | 11:38 | 12:06 | 19 min | 07:00 PM | 07:00 AM |
| Sep 03 | 1.0 | 16:59 | 19:07 | 16 min | 02:00 PM | 09:00 AM |
| Sep 02 | 0.0 | 10:32 | 11:04 | 18 min | 10:00 PM | 09:00 AM |
| Sep 01 | 0.0 | 12:04 | 18:21 | 19 min | 06:30 PM | 01:00 PM |
| Aug 31 | 0.0 | 17:03 | 20:51 | 67 min | 12:00 PM | 09:00 AM |
| Aug 30 | 2.0 | 12:30 | 13:23 | 19 min | 07:30 PM | 09:30 AM |
| Aug 29 | 0.0 | 10:50 | 14:36 | 165 min | 03:30 PM | 08:00 AM |
| Aug 28 | 1.0 | 30:09 | 36:46 | 14 min | 08:00 PM | 09:00 AM |
| Aug 26 | 1.0 | 13:32 | 15:46 | 65 min | 02:00 PM | 08:00 AM |
| Aug 25 | 0.0 | 10:58 | 14:04 | 50 min | 05:00 PM | 08:30 AM |
| Aug 24 | 0.0 | 9:22 | 10:21 | 34 min | 09:30 PM | 08:00 AM |
| Aug 23 | 1.0 | 10:06 | 14:37 | 24 min | 06:30 PM | 09:00 AM |
| Aug 22 | 0.0 | 11:22 | 11:37 | 15 min | 08:00 PM | 07:30 AM |
| Aug 21 | 0.0 | 8:32 | 11:55 | 22 min | 07:00 PM | 07:00 AM |
| Aug 20 | 0.0 | 7:16 | 9:23 | 15 min | 06:30 PM | 04:00 AM |
| Aug 19 | 0.0 | 11:39 | 12:20 | 14 min | 06:00 PM | 06:30 AM |
| Aug 18 | 0.0 | 12:29 | 14:15 | 13 min | 07:00 PM | 09:30 AM |
| Aug 17 | 0.0 | 9:00 | 9:25 | 11 min | 07:30 PM | 05:00 AM |
| Aug 16 | 0.0 | 11:41 | 12:54 | 20 min | 07:00 PM | 08:00 AM |
| Aug 15 | 1.0 | 10:46 | 12:23 | 10 min | 07:30 PM | 08:00 AM |
| Aug 14 | 0.0 | 10:19 | 11:12 | 5 min | 10:00 PM | 09:30 AM |
| Aug 13 | 0.0 | 10:36 | 11:29 | 11 min | 07:30 PM | 07:00 AM |
| Aug 12 | 1.0 | 31:52 | 33:21 | 17 min | 08:00 PM | 07:00 AM |
| Aug 10 | 0.0 | 8:43 | 11:10 | 28 min | 07:00 PM | 06:30 AM |
| Aug 09 | 0.0 | 9:15 | 11:35 | 30 min | 09:00 PM | 08:30 AM |
| Aug 08 | 0.0 | 3:52 | 4:29 | 16 min | 11:00 PM | 03:30 AM |
| Aug 07 | 0.0 | 8:49 | 9:15 | 13 min | 10:30 PM | 07:30 AM |
| Aug 06 | 0.0 | 12:36 | 15:04 | 148 min | 03:30 PM | 06:30 AM |
| Aug 05 | 1.0 | 88:59 | 104:23 | 31 min | 09:00 PM | 12:30 PM |
| Jul 31 | 1.0 | 28:20 | 30:46 | 21 min | 09:00 PM | 05:00 AM |
| Jul 29 | 3.0 | 53:54 | 62:32 | 24 min | 10:30 PM | 05:00 PM |
| Jul 26 | 1.0 | 12:02 | 13:04 | 11 min | 06:30 PM | 08:00 AM |
| Jul 25 | 2.0 | 30:50 | 37:07 | 260 min | 10:30 PM | 02:00 PM |
| Jul 23 | 1.0 | 12:16 | 14:57 | 45 min | 07:30 PM | 07:30 PM |
| Jul 22 | 1.0 | 25:08 | 31:47 | 18 min | 06:00 PM | 05:30 AM |
| Jul 20 | 0.0 | 9:52 | 12:14 | 9 min | 09:30 PM | 10:00 AM |
| Jul 19 | 1.0 | 27:59 | 33:03 | 78 min | 08:30 PM | 08:00 AM |
| Jul 17 | 1.0 | 9:58 | 10:34 | 9 min | 08:30 PM | 07:00 AM |
| Jul 16 | 0.0 | 11:33 | 14:40 | 90 min | 07:00 PM | 10:00 AM |
| Jul 15 | 0.0 | 7:04 | 9:16 | 8 min | 07:30 PM | 05:00 AM |
| Jul 14 | 1.0 | 10:21 | 12:39 | 13 min | 06:30 PM | 07:00 AM |
| Jul 13 | 0.0 | 9:00 | 9:36 | 22 min | 08:00 PM | 05:30 AM |
| Jul 12 | 0.0 | 11:57 | 13:48 | 90 min | 08:30 PM | 05:00 PM |
| Jul 11 | 0.0 | 9:25 | 11:01 | 96 min | 06:30 AM | 05:30 PM |
| Jul 10 | 0.0 | 9:27 | 13:06 | 122 min | 07:00 PM | 06:30 PM |
| Jul 09 | 1.0 | 10:12 | 11:16 | 9 min | 07:30 PM | 07:30 AM |
| Jul 08 | 0.0 | 9:19 | 9:55 | 12 min | 08:00 PM | 06:00 AM |
| Jul 07 | 1.0 | 29:51 | 35:46 | 87 min | 07:30 PM | 09:00 AM |
| Jul 05 | 0.0 | 8:54 | 11:05 | 21 min | 07:30 PM | 09:30 AM |
| Jul 04 | 1.0 | 32:14 | 35:59 | 86 min | 05:00 PM | 06:30 AM |
| Jul 02 | 0.0 | 29:29 | 32:52 | 26 min | 09:00 PM | 07:00 AM |
| Jun 30 | 1.0 | 10:24 | 11:21 | 55 min | 12:00 AM | 11:30 AM |
| Jun 29 | 3.0 | 21:55 | 25:49 | 26 min | 02:30 PM | 05:30 PM |
| Jun 28 | 1.0 | 9:22 | 9:53 | 25 min | 10:00 PM | 08:00 AM |
| Jun 27 | 0.0 | 12:08 | 13:53 | 77 min | 08:00 PM | 08:00 PM |
| Jun 26 | 2.0 | 74:10 | 79:54 | 8 min | 07:00 PM | 06:30 AM |
| Jun 22 | 0.0 | 10:49 | 11:58 | 69 min | 10:00 PM | 10:00 AM |
| Jun 21 | 0.0 | 10:31 | 11:59 | 88 min | 06:30 AM | 06:30 PM |
| Jun 20 | 0.0 | 11:31 | 11:45 | 14 min | 08:30 PM | 08:30 AM |
| Jun 19 | 2.0 | 9:45 | 11:38 | 13 min | 08:00 PM | 08:00 AM |
| Jun 18 | 1.0 | 9:45 | 10:56 | 12 min | 08:00 PM | 07:30 AM |
| Jun 03 | 2.0 | 3:33 | 6:13 | 11 min | 08:30 PM | 06:00 AM |
| Jun 02 | 0.0 | 9:54 | 12:00 | 30 min | 10:00 PM | 10:00 AM |
| Jun 01 | 1.0 | 11:48 | 12:38 | 14 min | 07:30 PM | 08:30 AM |
| May 31 | 1.0 | 2:12 | 3:54 | 41 min | 09:00 PM | 06:30 AM |
| May 30 | 0.0 | 9:29 | 10:40 | 17 min | 08:00 PM | 06:30 AM |
| May 29 | 0.0 | 3:41 | 4:06 | 12 min | 09:00 PM | 01:30 AM |
| May 27 | 0.0 | 11:03 | 11:13 | 10 min | 07:30 PM | 06:30 AM |
| May 26 | 0.0 | 9:01 | 9:14 | 13 min | 10:00 PM | 07:00 AM |
| May 24 | 2.0 | 7:31 | 9:09 | 22 min | 08:30 PM | 06:00 AM |
| May 23 | 0.0 | 10:16 | 10:33 | 10 min | 10:00 PM | 08:30 AM |
| May 22 | 0.0 | 2:50 | 4:02 | 19 min | 10:00 PM | 02:00 AM |
| May 21 | 1.0 | 10:13 | 12:14 | 24 min | 06:30 PM | 07:00 AM |
| May 20 | 1.0 | 10:14 | 11:19 | 17 min | 07:00 PM | 06:30 AM |
| May 19 | 1.0 | 8:34 | 10:09 | 26 min | 08:00 PM | 06:30 AM |
| May 17 | 0.0 | 9:36 | 10:00 | 13 min | 08:30 PM | 06:30 AM |
| May 16 | 0.0 | 10:05 | 10:56 | 22 min | 10:00 PM | 09:00 AM |
| May 15 | 0.0 | 7:04 | 9:49 | 15 min | 08:00 PM | 06:00 AM |
| May 14 | 0.0 | 5:28 | 5:38 | 10 min | 02:00 AM | 08:00 AM |
| May 13 | 1.0 | 9:46 | 11:26 | 22 min | 07:30 PM | 07:30 AM |
| May 12 | 0.0 | 6:51 | 7:30 | 8 min | 10:00 PM | 05:30 AM |
| May 10 | 3.0 | 9:48 | 11:55 | 16 min | 07:00 PM | 08:00 AM |
| May 09 | 1.0 | 8:39 | 10:46 | 16 min | 08:30 PM | 08:30 AM |
| May 08 | 1.0 | 10:51 | 12:24 | 30 min | 08:00 PM | 09:00 AM |
| May 07 | 0.0 | 6:26 | 7:11 | 9 min | 09:00 PM | 04:00 AM |
| May 06 | 1.0 | 10:23 | 12:07 | 16 min | 07:00 PM | 08:00 AM |
| May 05 | 2.0 | 10:23 | 12:13 | 12 min | 07:00 PM | 09:00 AM |
| May 04 | 1.0 | 8:28 | 10:18 | 14 min | 09:30 PM | 08:00 AM |
| May 03 | 1.0 | 10:27 | 12:25 | 12 min | 07:00 PM | 07:30 AM |
| May 02 | 0.0 | 10:10 | 10:42 | 12 min | 08:00 PM | 06:30 AM |
| May 01 | 0.0 | 9:18 | 9:53 | 12 min | 07:00 PM | 05:00 AM |
| Apr 30 | 0.0 | 9:39 | 10:51 | 24 min | 09:00 PM | 08:30 AM |
| Apr 29 | 0.0 | 9:58 | 10:23 | 11 min | 07:30 PM | 05:30 AM |
| Apr 28 | 0.0 | 5:53 | 6:34 | 15 min | 08:00 PM | 02:30 AM |
| Apr 27 | 1.0 | 6:06 | 6:37 | 12 min | 11:30 PM | 06:30 AM |
| Apr 26 | 2.0 | 10:09 | 12:07 | 11 min | 08:00 PM | 09:00 AM |
| Apr 25 | 0.0 | 10:15 | 11:18 | 9 min | 06:30 PM | 05:30 AM |
| Apr 24 | 0.0 | 7:51 | 8:38 | 35 min | 08:30 PM | 05:00 AM |
| Apr 23 | 1.0 | 8:21 | 9:53 | 16 min | 07:30 PM | 06:00 AM |
| Apr 16 | 2.0 | 6:07 | 8:30 | 9 min | 08:00 PM | 05:00 AM |