Current Sleep Metrics
0.5
Bed Exits (avg)
8:00 PM
Bedtime
12.1 hrs
Total Sleep Time
96%
Sleep Efficiency
19 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-04-16 to 2025-05-13
Baseline Sleep Data
2025-04-16 to 2025-05-13
2025-04-16 to 2025-05-13
0.2
Bed Exits (avg)
8:00 PM
Bedtime
11.2 hrs
Total Sleep Time
91%
Sleep Efficiency
17 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Oct 17 | 1.0 | 21:09 | 21:20 | 11 min | 02:30 PM | 12:00 PM |
| Oct 16 | 1.0 | 10:58 | 12:14 | 16 min | 07:30 PM | 08:00 AM |
| Oct 15 | 0.0 | 9:24 | 9:32 | 8 min | 07:00 PM | 04:30 AM |
| Oct 14 | 1.0 | 15:15 | 15:27 | 11 min | 08:00 PM | 11:30 AM |
| Oct 13 | 0.0 | 14:39 | 15:21 | 35 min | 07:00 PM | 03:30 PM |
| Oct 12 | 1.0 | 17:44 | 18:21 | 20 min | 06:30 PM | 01:00 PM |
| Oct 11 | 2.0 | 15:04 | 15:15 | 11 min | 11:00 PM | 02:30 PM |
| Oct 10 | 0.0 | 18:01 | 18:50 | 24 min | 09:00 PM | 08:00 PM |
| Oct 09 | 0.0 | 13:37 | 13:45 | 8 min | 07:30 PM | 09:30 AM |
| Oct 08 | 0.0 | 15:01 | 15:20 | 14 min | 07:00 PM | 11:30 AM |
| Oct 07 | 0.0 | 9:14 | 9:37 | 17 min | 08:30 PM | 06:00 AM |
| Oct 06 | 1.0 | 15:03 | 15:12 | 9 min | 06:30 PM | 09:30 AM |
| Oct 05 | 2.0 | 17:16 | 17:36 | 17 min | 08:00 PM | 02:00 PM |
| Oct 04 | 0.0 | 12:39 | 13:15 | 36 min | 07:30 PM | 05:30 PM |
| Oct 03 | 0.0 | 14:56 | 15:09 | 13 min | 08:00 PM | 11:30 AM |
| Oct 02 | 1.0 | 12:27 | 13:21 | 54 min | 08:30 PM | 04:00 PM |
| Oct 01 | 0.0 | 13:54 | 14:28 | 34 min | 07:30 PM | 05:00 PM |
| Sep 30 | 2.0 | 15:48 | 16:03 | 10 min | 08:00 PM | 12:30 PM |
| Sep 29 | 0.0 | 9:44 | 9:57 | 13 min | 08:30 PM | 06:00 AM |
| Sep 28 | 0.0 | 13:32 | 13:42 | 10 min | 09:00 PM | 10:30 AM |
| Sep 27 | 0.0 | 18:19 | 18:34 | 15 min | 02:30 PM | 09:00 AM |
| Sep 26 | 0.0 | 11:35 | 11:54 | 19 min | 08:00 PM | 08:00 AM |
| Sep 25 | 0.0 | 11:16 | 11:41 | 25 min | 08:30 PM | 08:30 AM |
| Sep 24 | 0.0 | 14:14 | 14:36 | 22 min | 08:30 PM | 11:00 AM |
| Sep 23 | 0.0 | 17:25 | 18:09 | 44 min | 08:00 PM | 05:00 PM |
| Sep 22 | 1.0 | 22:38 | 23:42 | 22 min | 02:00 PM | 04:00 PM |
| Sep 21 | 1.0 | 12:36 | 12:58 | 22 min | 08:00 PM | 09:00 AM |
| Sep 20 | 0.0 | 10:45 | 12:35 | 110 min | 08:30 PM | 09:00 AM |
| Sep 19 | 1.0 | 16:13 | 17:02 | 32 min | 05:00 PM | 05:00 PM |
| Sep 18 | 0.0 | 14:46 | 15:15 | 29 min | 02:30 PM | 06:00 AM |
| Sep 17 | 2.0 | 60:40 | 63:22 | 23 min | 02:00 PM | 09:30 AM |
| Sep 11 | 0.0 | 14:58 | 15:07 | 9 min | 08:00 PM | 11:00 AM |
| Sep 10 | 0.0 | 12:00 | 12:29 | 24 min | 07:30 PM | 10:00 AM |
| Sep 09 | 2.0 | 14:05 | 14:34 | 14 min | 08:00 PM | 10:30 AM |
| Sep 08 | 0.0 | 8:03 | 8:12 | 9 min | 07:30 PM | 04:00 AM |
| Sep 07 | 0.0 | 12:18 | 12:32 | 14 min | 08:00 PM | 08:30 AM |
| Sep 06 | 1.0 | 15:13 | 15:32 | 19 min | 07:30 PM | 11:30 AM |
| Sep 05 | 4.0 | 17:56 | 18:45 | 24 min | 02:00 PM | 09:30 AM |
| Sep 04 | 0.0 | 8:50 | 9:22 | 32 min | 08:00 PM | 08:30 AM |
| Sep 03 | 4.0 | 13:22 | 14:09 | 14 min | 07:30 PM | 10:00 AM |
| Sep 02 | 1.0 | 4:46 | 5:28 | 34 min | 07:30 PM | 05:30 AM |
| Sep 01 | 2.0 | 13:48 | 14:10 | 21 min | 07:30 PM | 10:00 AM |
| Aug 31 | 1.0 | 34:33 | 35:29 | 24 min | 08:00 PM | 08:30 AM |
| Aug 29 | 0.0 | 10:21 | 10:58 | 35 min | 08:30 PM | 07:30 AM |
| Aug 28 | 1.0 | 10:13 | 11:35 | 12 min | 07:30 PM | 08:30 AM |
| Aug 27 | 1.0 | 10:39 | 11:06 | 15 min | 08:00 PM | 08:00 AM |
| Aug 26 | 1.0 | 14:22 | 15:04 | 37 min | 08:00 PM | 11:30 AM |
| Aug 25 | 0.0 | 13:23 | 13:42 | 17 min | 07:30 PM | 09:00 AM |
| Aug 24 | 0.0 | 6:11 | 6:19 | 8 min | 02:00 AM | 08:30 AM |
| Aug 23 | 1.0 | 13:54 | 14:17 | 23 min | 08:30 PM | 11:00 PM |
| Aug 22 | 1.0 | 22:16 | 22:49 | 16 min | 11:00 AM | 10:00 AM |
| Aug 21 | 0.0 | 7:48 | 8:44 | 47 min | 08:30 PM | 05:00 AM |
| Aug 20 | 0.0 | 13:46 | 14:09 | 23 min | 07:30 PM | 09:30 AM |
| Aug 19 | 0.0 | 9:29 | 9:43 | 14 min | 08:00 PM | 05:30 AM |
| Aug 18 | 1.0 | 13:31 | 14:12 | 33 min | 08:00 PM | 10:30 AM |
| Aug 17 | 0.0 | 10:46 | 10:56 | 10 min | 08:00 PM | 07:00 AM |
| Aug 16 | 3.0 | 11:02 | 11:39 | 29 min | 08:00 PM | 01:30 PM |
| Aug 15 | 0.0 | 10:25 | 10:35 | 10 min | 08:00 PM | 06:30 AM |
| Aug 14 | 0.0 | 17:57 | 18:21 | 17 min | 01:30 PM | 08:00 AM |
| Aug 13 | 0.0 | 21:15 | 21:31 | 16 min | 12:00 PM | 09:30 AM |
| Aug 12 | 1.0 | 10:53 | 11:43 | 44 min | 08:30 PM | 08:30 AM |
| Aug 11 | 1.0 | 19:13 | 19:46 | 19 min | 06:00 PM | 02:30 PM |
| Aug 10 | 3.0 | 34:44 | 36:08 | 13 min | 08:00 PM | 08:30 AM |
| Aug 08 | 0.0 | 13:46 | 14:11 | 25 min | 09:00 PM | 11:00 AM |
| Aug 07 | 0.0 | 9:37 | 9:53 | 16 min | 08:00 PM | 05:30 AM |
| Aug 06 | 0.0 | 11:55 | 12:09 | 14 min | 08:00 PM | 08:00 AM |
| Aug 05 | 1.0 | 15:04 | 15:13 | 8 min | 08:00 PM | 11:00 AM |
| Aug 04 | 1.0 | 15:40 | 16:06 | 19 min | 04:00 PM | 08:00 AM |
| Aug 03 | 1.0 | 11:48 | 12:10 | 22 min | 07:30 PM | 08:00 AM |
| Aug 02 | 1.0 | 13:19 | 13:46 | 17 min | 08:00 PM | 10:00 AM |
| Aug 01 | 0.0 | 10:06 | 10:41 | 35 min | 08:00 PM | 09:30 AM |
| Jul 31 | 0.0 | 10:14 | 10:25 | 11 min | 08:00 PM | 06:00 AM |
| Jul 30 | 1.0 | 10:42 | 11:05 | 23 min | 08:00 PM | 07:30 AM |
| Jul 29 | 1.0 | 13:31 | 13:40 | 9 min | 08:00 PM | 10:00 AM |
| Jul 28 | 4.0 | 34:35 | 35:21 | 15 min | 09:00 PM | 09:30 AM |
| Jul 26 | 0.0 | 13:14 | 13:25 | 11 min | 08:00 PM | 09:30 AM |
| Jul 25 | 0.0 | 27:32 | 27:50 | 17 min | 08:30 AM | 12:30 PM |
| Jul 24 | 0.0 | 8:36 | 8:53 | 14 min | 08:30 PM | 05:30 AM |
| Jul 23 | 0.0 | 19:03 | 19:47 | 37 min | 11:30 AM | 09:30 AM |
| Jul 22 | 0.0 | 9:01 | 9:14 | 13 min | 08:30 PM | 05:30 AM |
| Jul 21 | 1.0 | 7:15 | 7:35 | 20 min | 08:00 PM | 03:30 AM |
| Jul 20 | 1.0 | 13:21 | 13:38 | 15 min | 07:00 PM | 09:00 AM |
| Jul 19 | 0.0 | 12:19 | 12:33 | 14 min | 08:00 PM | 08:30 AM |
| Jul 18 | 0.0 | 11:06 | 11:28 | 22 min | 09:00 PM | 08:30 AM |
| Jul 17 | 1.0 | 11:01 | 11:32 | 31 min | 08:00 PM | 02:00 PM |
| Jul 16 | 1.0 | 10:44 | 11:42 | 44 min | 07:30 PM | 07:00 AM |
| Jul 15 | 0.0 | 10:33 | 11:49 | 76 min | 08:00 PM | 10:00 AM |
| Jul 14 | 1.0 | 10:53 | 11:45 | 17 min | 08:00 PM | 08:00 AM |
| Jul 13 | 0.0 | 11:05 | 11:41 | 25 min | 07:30 PM | 07:30 AM |
| Jul 12 | 1.0 | 33:08 | 34:25 | 22 min | 09:00 PM | 09:00 AM |
| Jul 10 | 0.0 | 11:36 | 12:01 | 25 min | 08:00 PM | 08:00 AM |
| Jul 09 | 0.0 | 11:45 | 12:00 | 15 min | 08:30 PM | 08:30 AM |
| Jul 08 | 0.0 | 13:30 | 13:47 | 17 min | 08:00 PM | 10:00 AM |
| Jul 07 | 1.0 | 9:48 | 10:06 | 17 min | 08:30 PM | 07:00 AM |
| Jul 06 | 0.0 | 11:47 | 12:01 | 13 min | 07:30 PM | 08:00 AM |
| Jul 05 | 0.0 | 13:23 | 13:59 | 36 min | 10:00 PM | 12:00 PM |
| Jul 04 | 0.0 | 18:11 | 19:11 | 19 min | 08:30 PM | 04:00 PM |
| Jul 03 | 0.0 | 9:35 | 10:43 | 68 min | 08:30 PM | 07:30 AM |
| Jul 02 | 0.0 | 14:37 | 14:52 | 15 min | 07:30 PM | 10:30 AM |
| Jul 01 | 0.0 | 10:50 | 11:14 | 23 min | 08:30 PM | 08:00 AM |
| Jun 30 | 1.0 | 15:33 | 16:19 | 27 min | 08:00 PM | 02:00 PM |
| Jun 29 | 0.0 | 12:52 | 13:38 | 29 min | 08:30 PM | 04:30 PM |
| Jun 28 | 1.0 | 11:00 | 11:43 | 42 min | 08:00 PM | 08:00 AM |
| Jun 27 | 0.0 | 11:41 | 11:58 | 17 min | 08:00 PM | 08:00 AM |
| Jun 26 | 1.0 | 23:34 | 24:02 | 17 min | 10:30 AM | 10:30 AM |
| Jun 25 | 1.0 | 10:25 | 11:09 | 34 min | 08:30 PM | 08:00 AM |
| Jun 24 | 1.0 | 12:11 | 12:22 | 9 min | 08:00 PM | 08:30 AM |
| Jun 23 | 2.0 | 32:07 | 32:51 | 12 min | 08:30 PM | 07:00 AM |
| Jun 21 | 1.0 | 18:53 | 19:14 | 21 min | 01:00 PM | 08:30 AM |
| Jun 20 | 0.0 | 22:23 | 23:15 | 16 min | 08:30 AM | 08:00 AM |
| Jun 19 | 0.0 | 9:22 | 9:34 | 12 min | 08:30 PM | 06:00 AM |
| Jun 18 | 0.0 | 15:10 | 15:49 | 38 min | 08:00 PM | 11:30 AM |
| Jun 17 | 0.0 | 11:12 | 11:59 | 15 min | 08:00 PM | 08:00 AM |
| Jun 16 | 0.0 | 10:32 | 10:50 | 17 min | 08:00 PM | 06:30 AM |
| Jun 15 | 0.0 | 10:06 | 10:23 | 16 min | 08:00 PM | 06:30 AM |
| Jun 14 | 0.0 | 17:14 | 18:17 | 21 min | 08:30 PM | 03:30 PM |
| Jun 13 | 0.0 | 11:11 | 12:01 | 20 min | 08:00 PM | 08:00 AM |
| Jun 12 | 0.0 | 11:51 | 12:44 | 19 min | 08:30 PM | 09:30 AM |
| Jun 11 | 2.0 | 21:37 | 22:17 | 28 min | 02:00 PM | 12:30 PM |
| Jun 10 | 1.0 | 9:06 | 12:09 | 14 min | 08:00 PM | 09:30 AM |
| Jun 09 | 0.0 | 9:52 | 10:28 | 16 min | 07:30 PM | 06:00 AM |
| Jun 08 | 0.0 | 8:31 | 9:42 | 41 min | 08:00 PM | 06:00 AM |
| Jun 07 | 1.0 | 12:38 | 13:27 | 16 min | 08:00 PM | 09:30 AM |
| Jun 06 | 0.0 | 10:33 | 12:10 | 29 min | 09:30 PM | 10:00 AM |
| Jun 05 | 1.0 | 17:53 | 20:11 | 67 min | 03:30 PM | 12:00 PM |
| Jun 04 | 0.0 | 7:15 | 11:23 | 74 min | 08:30 PM | 08:00 AM |
| Jun 03 | 0.0 | 9:25 | 9:33 | 8 min | 08:00 PM | 05:30 AM |
| Jun 02 | 0.0 | 11:31 | 12:05 | 21 min | 08:00 PM | 08:00 AM |
| Jun 01 | 0.0 | 6:45 | 10:17 | 22 min | 09:00 PM | 07:00 AM |
| May 31 | 0.0 | 11:36 | 11:59 | 14 min | 08:00 PM | 08:00 AM |
| May 30 | 1.0 | 15:42 | 18:15 | 77 min | 02:30 PM | 09:00 AM |
| May 29 | 3.0 | 9:31 | 11:22 | 23 min | 07:30 PM | 11:00 AM |
| May 28 | 0.0 | 9:48 | 12:03 | 58 min | 08:00 PM | 08:00 AM |
| May 27 | 0.0 | 11:32 | 11:55 | 23 min | 07:30 PM | 07:30 AM |
| May 26 | 0.0 | 12:55 | 14:49 | 14 min | 07:30 PM | 10:30 AM |
| May 25 | 0.0 | 10:44 | 11:37 | 14 min | 08:00 PM | 07:30 AM |
| May 24 | 0.0 | 7:57 | 9:50 | 67 min | 08:30 PM | 06:30 AM |
| May 23 | 1.0 | 10:21 | 11:57 | 23 min | 08:00 PM | 08:30 AM |
| May 22 | 0.0 | 11:22 | 11:36 | 14 min | 08:00 PM | 08:00 AM |
| May 21 | 0.0 | 10:30 | 12:00 | 81 min | 08:30 PM | 08:30 AM |
| Apr 27 | 0.0 | 10:15 | 10:33 | 11 min | 08:30 PM | 07:00 AM |
| Apr 26 | 0.0 | 13:49 | 16:22 | 16 min | 07:30 PM | 12:00 PM |
| Apr 25 | 0.0 | 8:30 | 11:56 | 14 min | 08:00 PM | 08:00 AM |
| Apr 24 | 0.0 | 11:43 | 12:04 | 21 min | 07:30 PM | 07:30 AM |
| Apr 23 | 0.0 | 11:44 | 12:21 | 17 min | 08:30 PM | 08:30 AM |
| Apr 22 | 0.0 | 14:23 | 14:48 | 17 min | 07:30 PM | 10:00 AM |
| Apr 21 | 1.0 | 10:35 | 13:56 | 113 min | 10:30 PM | 12:30 PM |
| Apr 20 | 0.0 | 9:52 | 11:57 | 54 min | 07:30 PM | 07:30 AM |
| Apr 19 | 0.0 | 13:22 | 13:58 | 18 min | 08:30 PM | 10:30 AM |
| Apr 18 | 1.0 | 12:23 | 13:19 | 20 min | 07:00 PM | 08:30 AM |
| Apr 17 | 0.0 | 9:47 | 12:03 | 11 min | 08:00 PM | 08:00 AM |
| Apr 16 | 0.0 | 9:20 | 10:46 | 45 min | 08:00 PM | 10:00 AM |