Current Sleep Metrics
1.1
Bed Exits (avg)
8:00 PM
Bedtime
13.0 hrs
Total Sleep Time
80%
Sleep Efficiency
35 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 09 | 0.0 | 15:19 | 16:59 | 42 min | 07:30 PM | 10:00 PM |
| Mar 08 | 1.0 | 11:11 | 13:01 | 16 min | 07:30 PM | 12:00 PM |
| Mar 07 | 0.0 | 7:32 | 10:37 | 20 min | 02:30 AM | 01:00 PM |
| Mar 06 | 1.0 | 12:34 | 16:10 | 25 min | 07:30 PM | 12:00 PM |
| Mar 05 | 0.0 | 17:34 | 23:26 | 11 min | 12:00 PM | 01:00 PM |
| Mar 04 | 1.0 | 10:53 | 12:57 | 21 min | 08:00 PM | 09:30 AM |
| Mar 03 | 1.0 | 13:00 | 16:28 | 73 min | 08:30 PM | 04:00 PM |
| Mar 02 | 0.0 | 12:13 | 13:02 | 18 min | 09:30 PM | 11:00 AM |
| Mar 01 | 1.0 | 13:28 | 14:44 | 16 min | 08:30 PM | 11:30 AM |
| Feb 28 | 1.0 | 12:13 | 18:18 | 286 min | 01:30 PM | 08:00 AM |
| Feb 27 | 0.0 | 11:26 | 13:16 | 32 min | 05:30 PM | 08:30 AM |
| Feb 26 | 1.0 | 13:05 | 15:19 | 47 min | 08:30 PM | 01:00 PM |
| Feb 25 | 2.0 | 16:00 | 19:13 | 69 min | 04:30 PM | 01:00 PM |
| Feb 24 | 1.0 | 30:27 | 38:56 | 36 min | 07:00 PM | 11:00 AM |
| Feb 22 | 1.0 | 12:35 | 14:56 | 27 min | 08:30 PM | 11:30 AM |
| Feb 21 | 1.0 | 11:49 | 12:57 | 54 min | 10:00 PM | 11:30 AM |
| Feb 20 | 0.0 | 6:19 | 7:59 | 19 min | 08:00 PM | 04:00 AM |
| Feb 19 | 0.0 | 12:15 | 16:14 | 104 min | 08:00 PM | 05:00 PM |
| Feb 18 | 1.0 | 11:05 | 12:57 | 24 min | 07:30 PM | 04:30 PM |
| Feb 17 | 2.0 | 9:21 | 12:41 | 49 min | 06:30 PM | 08:00 AM |
| Feb 16 | 0.0 | 13:05 | 16:32 | 39 min | 07:00 PM | 12:00 PM |
| Feb 15 | 1.0 | 28:48 | 32:54 | 93 min | 09:30 PM | 10:00 AM |
| Feb 13 | 1.0 | 14:10 | 16:03 | 82 min | 09:00 PM | 07:00 PM |
| Feb 12 | 1.0 | 10:32 | 12:54 | 40 min | 08:00 PM | 09:30 AM |
| Feb 11 | 2.0 | 12:57 | 15:12 | 25 min | 08:00 PM | 11:30 AM |
| Feb 10 | 0.0 | 15:24 | 17:29 | 19 min | 08:30 PM | 02:00 PM |
| Feb 09 | 1.0 | 17:06 | 18:02 | 23 min | 08:00 PM | 02:30 PM |
| Feb 08 | 1.0 | 11:20 | 13:11 | 48 min | 08:00 PM | 09:30 AM |
| Feb 07 | 2.0 | 52:46 | 62:19 | 72 min | 10:30 PM | 05:00 PM |
| Feb 04 | 2.0 | 30:24 | 38:54 | 37 min | 08:30 PM | 07:30 PM |
| Feb 02 | 1.0 | 7:49 | 8:36 | 27 min | 09:00 PM | 05:30 AM |
| Feb 01 | 2.0 | 29:10 | 36:25 | 75 min | 05:30 PM | 11:30 AM |
| Jan 30 | 2.0 | 13:35 | 16:27 | 46 min | 07:00 PM | 03:00 PM |
| Jan 29 | 2.0 | 9:20 | 9:54 | 26 min | 08:30 PM | 06:30 AM |
| Jan 28 | 3.0 | 25:53 | 35:01 | 49 min | 09:30 PM | 10:30 AM |
| Jan 26 | 2.0 | 31:30 | 34:33 | 59 min | 11:30 PM | 05:00 PM |
| Jan 24 | 2.0 | 13:56 | 16:18 | 55 min | 08:00 PM | 05:00 PM |
| Jan 23 | 3.0 | 30:56 | 36:12 | 48 min | 09:00 PM | 11:00 AM |
| Jan 21 | 2.0 | 15:09 | 16:56 | 26 min | 06:00 PM | 12:00 PM |
| Jan 20 | 1.0 | 7:33 | 10:11 | 26 min | 09:30 PM | 08:00 AM |
| Jan 19 | 0.0 | 10:49 | 12:58 | 34 min | 09:30 PM | 11:00 AM |
| Jan 18 | 0.0 | 12:53 | 17:59 | 36 min | 03:30 PM | 11:30 AM |
| Jan 17 | 1.0 | 12:57 | 14:26 | 25 min | 09:00 PM | 11:30 AM |
| Jan 16 | 1.0 | 16:09 | 19:07 | 47 min | 01:00 PM | 03:30 PM |
| Jan 15 | 2.0 | 26:43 | 35:55 | 32 min | 08:00 PM | 09:00 AM |
| Jan 13 | 2.0 | 9:11 | 11:38 | 76 min | 10:00 PM | 05:00 PM |
| Jan 12 | 2.0 | 30:21 | 35:59 | 24 min | 09:00 PM | 10:00 AM |
| Jan 10 | 1.0 | 7:58 | 9:16 | 33 min | 09:00 PM | 06:30 AM |
| Jan 09 | 0.0 | 17:15 | 18:26 | 14 min | 09:00 PM | 04:00 PM |
| Jan 08 | 1.0 | 26:32 | 36:41 | 7 min | 07:30 PM | 10:00 AM |