Current Sleep Metrics
0.3
Bed Exits (avg)
7:00 PM
Bedtime
11.3 hrs
Total Sleep Time
89%
Sleep Efficiency
30 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-04-16 to 2025-05-13
Baseline Sleep Data
2025-04-16 to 2025-05-13
2025-04-16 to 2025-05-13
0.3
Bed Exits (avg)
6:30 PM
Bedtime
13.1 hrs
Total Sleep Time
85%
Sleep Efficiency
30 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Oct 27 | 0.0 | 10:12 | 11:36 | 50 min | 07:30 PM | 04:00 PM |
| Oct 26 | 0.0 | 10:33 | 12:01 | 32 min | 08:00 PM | 08:30 AM |
| Oct 25 | 0.0 | 14:14 | 16:53 | 76 min | 07:30 PM | 05:00 PM |
| Oct 24 | 0.0 | 9:08 | 9:27 | 19 min | 07:00 PM | 04:30 AM |
| Oct 23 | 0.0 | 11:18 | 13:16 | 39 min | 07:00 PM | 04:30 PM |
| Oct 22 | 1.0 | 12:21 | 13:23 | 32 min | 07:00 PM | 11:30 AM |
| Oct 21 | 0.0 | 11:30 | 13:11 | 59 min | 08:00 PM | 04:30 PM |
| Oct 20 | 1.0 | 14:02 | 17:35 | 48 min | 06:30 PM | 04:30 PM |
| Oct 19 | 0.0 | 13:51 | 14:44 | 24 min | 07:00 PM | 09:30 AM |
| Oct 18 | 0.0 | 9:13 | 12:47 | 32 min | 02:00 PM | 05:00 AM |
| Oct 17 | 1.0 | 8:47 | 11:24 | 27 min | 07:30 PM | 07:30 AM |
| Oct 16 | 1.0 | 12:03 | 14:46 | 74 min | 06:30 PM | 05:00 PM |
| Oct 15 | 0.0 | 10:32 | 12:05 | 51 min | 08:00 PM | 08:30 AM |
| Oct 14 | 1.0 | 10:31 | 13:42 | 55 min | 07:00 PM | 05:00 PM |
| Oct 13 | 0.0 | 13:43 | 15:16 | 57 min | 07:30 PM | 04:30 PM |
| Oct 12 | 1.0 | 12:51 | 15:50 | 19 min | 07:30 PM | 11:30 AM |
| Oct 11 | 0.0 | 9:03 | 11:19 | 86 min | 07:00 PM | 05:00 PM |
| Oct 10 | 0.0 | 9:22 | 11:24 | 47 min | 08:30 PM | 07:30 AM |
| Oct 09 | 0.0 | 12:42 | 14:42 | 82 min | 06:30 PM | 04:30 PM |
| Oct 08 | 0.0 | 11:51 | 12:45 | 23 min | 07:30 PM | 08:00 AM |
| Oct 07 | 0.0 | 11:12 | 12:46 | 39 min | 07:00 PM | 04:00 PM |
| Oct 06 | 0.0 | 8:09 | 9:46 | 24 min | 07:00 PM | 05:00 AM |
| Oct 05 | 0.0 | 11:24 | 14:40 | 37 min | 08:00 PM | 04:00 PM |
| Oct 04 | 1.0 | 12:38 | 14:14 | 45 min | 08:00 PM | 04:30 PM |
| Oct 03 | 0.0 | 10:47 | 12:02 | 44 min | 06:30 PM | 04:30 PM |
| Oct 02 | 0.0 | 7:44 | 9:39 | 54 min | 07:00 PM | 05:00 AM |
| Oct 01 | 0.0 | 9:01 | 11:16 | 21 min | 08:00 PM | 07:30 AM |
| Sep 30 | 0.0 | 9:25 | 12:50 | 48 min | 08:00 PM | 04:00 PM |
| Sep 29 | 1.0 | 10:19 | 12:49 | 15 min | 02:00 PM | 04:30 AM |
| Sep 28 | 0.0 | 10:57 | 12:05 | 25 min | 08:00 PM | 08:00 AM |
| Sep 27 | 0.0 | 9:06 | 11:44 | 78 min | 07:00 PM | 04:30 PM |
| Sep 26 | 0.0 | 9:01 | 11:34 | 37 min | 07:30 PM | 07:00 AM |
| Sep 25 | 0.0 | 10:40 | 14:07 | 48 min | 07:30 PM | 04:00 PM |
| Sep 24 | 0.0 | 10:25 | 12:00 | 37 min | 08:00 PM | 05:00 PM |
| Sep 23 | 1.0 | 8:35 | 11:15 | 41 min | 06:30 PM | 06:30 AM |
| Sep 22 | 0.0 | 9:26 | 12:02 | 56 min | 06:30 PM | 06:30 AM |
| Sep 21 | 0.0 | 8:30 | 11:37 | 71 min | 06:30 PM | 06:00 AM |
| Sep 20 | 1.0 | 9:06 | 10:06 | 29 min | 08:00 PM | 06:30 AM |
| Sep 19 | 0.0 | 8:38 | 9:12 | 27 min | 06:30 PM | 03:30 AM |
| Sep 18 | 0.0 | 12:07 | 16:42 | 19 min | 07:30 PM | 12:00 PM |
| Sep 17 | 0.0 | 12:17 | 14:00 | 59 min | 08:30 PM | 05:00 PM |
| Sep 16 | 0.0 | 12:49 | 14:20 | 56 min | 07:00 PM | 04:30 PM |
| Sep 15 | 0.0 | 8:37 | 10:02 | 26 min | 08:00 PM | 06:00 AM |
| Sep 14 | 0.0 | 11:04 | 12:01 | 17 min | 07:00 PM | 07:00 AM |
| Sep 13 | 0.0 | 14:20 | 16:37 | 30 min | 08:00 PM | 04:00 PM |
| Sep 12 | 0.0 | 12:27 | 13:44 | 38 min | 08:00 PM | 04:30 PM |
| Sep 11 | 0.0 | 8:14 | 10:28 | 22 min | 07:00 PM | 05:30 AM |
| Sep 10 | 0.0 | 8:50 | 10:55 | 36 min | 07:30 PM | 08:30 AM |
| Sep 09 | 0.0 | 11:07 | 12:29 | 55 min | 07:00 PM | 05:00 PM |
| Sep 08 | 0.0 | 12:27 | 14:22 | 38 min | 08:00 PM | 05:00 PM |
| Sep 07 | 0.0 | 11:53 | 13:50 | 90 min | 07:00 PM | 04:00 PM |
| Sep 06 | 1.0 | 18:07 | 20:26 | 20 min | 11:30 AM | 09:30 AM |
| Sep 05 | 1.0 | 37:16 | 39:51 | 25 min | 01:30 PM | 07:30 AM |
| Sep 03 | 3.0 | 39:20 | 40:19 | 36 min | 06:00 PM | 10:30 AM |
| Sep 01 | 0.0 | 11:16 | 12:02 | 37 min | 08:00 PM | 08:00 AM |
| Aug 31 | 1.0 | 12:29 | 13:48 | 32 min | 07:00 PM | 10:00 AM |
| Aug 30 | 1.0 | 15:15 | 15:59 | 20 min | 06:30 PM | 10:30 AM |
| Aug 29 | 0.0 | 10:05 | 10:45 | 21 min | 07:00 PM | 06:00 AM |
| Aug 28 | 0.0 | 10:47 | 12:01 | 34 min | 07:00 PM | 04:00 PM |
| Aug 27 | 0.0 | 12:00 | 14:06 | 47 min | 06:00 PM | 04:00 PM |
| Aug 26 | 0.0 | 10:48 | 11:51 | 43 min | 06:00 PM | 06:00 AM |
| Aug 25 | 0.0 | 11:21 | 12:00 | 21 min | 07:30 PM | 07:30 AM |
| Aug 24 | 0.0 | 11:36 | 12:03 | 20 min | 08:00 PM | 08:00 AM |
| Aug 23 | 0.0 | 11:31 | 12:51 | 33 min | 07:00 PM | 03:30 PM |
| Aug 22 | 0.0 | 10:58 | 11:59 | 27 min | 06:30 PM | 06:30 AM |
| Aug 21 | 0.0 | 8:44 | 9:13 | 20 min | 07:30 PM | 05:00 AM |
| Aug 20 | 0.0 | 10:44 | 11:39 | 49 min | 07:30 PM | 04:30 PM |
| Aug 19 | 0.0 | 9:50 | 10:07 | 17 min | 07:00 PM | 05:00 AM |
| Aug 18 | 1.0 | 10:53 | 12:18 | 30 min | 06:30 PM | 07:00 AM |
| Aug 17 | 0.0 | 10:39 | 12:07 | 49 min | 07:00 PM | 02:30 PM |
| Aug 16 | 0.0 | 14:39 | 15:43 | 33 min | 06:30 PM | 03:00 PM |
| Aug 15 | 0.0 | 20:29 | 21:56 | 27 min | 01:30 PM | 11:30 AM |
| Aug 14 | 0.0 | 9:28 | 10:19 | 17 min | 06:30 PM | 05:00 AM |
| Aug 13 | 0.0 | 12:02 | 13:20 | 20 min | 07:00 PM | 08:30 AM |
| Aug 12 | 0.0 | 12:56 | 14:28 | 36 min | 06:30 PM | 09:00 AM |
| Aug 11 | 0.0 | 17:04 | 20:05 | 119 min | 11:00 AM | 07:00 AM |
| Aug 10 | 0.0 | 7:33 | 9:09 | 16 min | 08:30 PM | 05:30 AM |
| Aug 09 | 0.0 | 11:09 | 12:01 | 22 min | 07:00 PM | 07:00 AM |
| Aug 08 | 1.0 | 10:32 | 13:14 | 29 min | 07:30 PM | 09:30 AM |
| Aug 07 | 0.0 | 13:30 | 15:06 | 33 min | 08:00 PM | 05:00 PM |
| Aug 06 | 0.0 | 12:33 | 13:12 | 29 min | 07:00 PM | 04:00 PM |
| Aug 05 | 0.0 | 15:42 | 16:29 | 38 min | 06:30 PM | 04:30 PM |
| Aug 04 | 0.0 | 8:44 | 9:51 | 19 min | 07:00 PM | 04:30 AM |
| Aug 03 | 0.0 | 11:33 | 12:10 | 23 min | 07:30 PM | 07:30 AM |
| Aug 02 | 0.0 | 7:56 | 9:16 | 40 min | 08:00 PM | 05:00 AM |
| Aug 01 | 0.0 | 10:28 | 11:42 | 17 min | 06:30 PM | 06:30 AM |
| Jul 31 | 0.0 | 11:39 | 12:00 | 21 min | 07:00 PM | 07:00 AM |
| Jul 30 | 0.0 | 11:10 | 12:25 | 18 min | 07:00 PM | 07:30 AM |
| Jul 29 | 0.0 | 9:42 | 12:38 | 36 min | 06:30 PM | 05:00 PM |
| Jul 28 | 0.0 | 14:28 | 15:59 | 25 min | 06:30 PM | 10:30 AM |
| Jul 27 | 0.0 | 11:39 | 11:59 | 20 min | 09:30 PM | 09:30 AM |
| Jul 26 | 0.0 | 14:29 | 16:22 | 13 min | 07:00 PM | 11:30 AM |
| Jul 25 | 1.0 | 15:39 | 16:34 | 16 min | 06:30 PM | 11:30 AM |
| Jul 24 | 0.0 | 9:01 | 9:38 | 31 min | 07:00 PM | 04:30 AM |
| Jul 23 | 1.0 | 12:29 | 13:44 | 41 min | 06:00 PM | 08:00 AM |
| Jul 22 | 0.0 | 10:27 | 11:15 | 16 min | 08:00 PM | 07:30 AM |
| Jul 21 | 0.0 | 12:23 | 13:04 | 21 min | 07:30 PM | 08:30 AM |
| Jul 20 | 0.0 | 9:35 | 10:26 | 12 min | 07:00 PM | 05:30 AM |
| Jul 19 | 0.0 | 10:29 | 12:00 | 39 min | 07:00 PM | 07:30 AM |
| Jul 18 | 0.0 | 13:12 | 13:55 | 23 min | 07:00 PM | 09:00 AM |
| Jul 17 | 0.0 | 12:57 | 14:23 | 21 min | 09:00 PM | 11:30 AM |
| Jul 16 | 0.0 | 11:03 | 13:01 | 49 min | 09:00 PM | 04:30 PM |
| Jul 15 | 0.0 | 9:56 | 11:17 | 49 min | 09:30 PM | 03:30 PM |
| Jul 14 | 0.0 | 11:29 | 11:57 | 21 min | 07:30 PM | 07:30 AM |
| Jul 13 | 0.0 | 11:51 | 12:34 | 34 min | 06:30 PM | 04:30 PM |
| Jul 12 | 0.0 | 10:57 | 12:11 | 38 min | 07:30 PM | 07:30 AM |
| Jul 11 | 0.0 | 12:31 | 14:49 | 26 min | 06:00 PM | 11:30 AM |
| Jul 10 | 0.0 | 8:41 | 10:28 | 41 min | 06:30 PM | 05:00 AM |
| Jul 09 | 0.0 | 9:08 | 10:17 | 24 min | 07:00 PM | 05:00 AM |
| Jul 08 | 0.0 | 8:21 | 9:36 | 39 min | 07:30 PM | 05:00 AM |
| Jul 07 | 0.0 | 11:48 | 12:52 | 28 min | 07:30 PM | 08:30 AM |
| Jul 06 | 0.0 | 10:55 | 12:01 | 25 min | 06:30 PM | 06:30 AM |
| Jul 05 | 1.0 | 11:53 | 13:51 | 31 min | 07:30 PM | 10:00 AM |
| Jul 04 | 0.0 | 10:21 | 11:24 | 23 min | 07:30 PM | 07:00 AM |
| Jul 03 | 0.0 | 10:39 | 11:30 | 33 min | 08:00 PM | 07:30 AM |
| Jul 02 | 0.0 | 9:39 | 10:23 | 44 min | 09:00 PM | 07:00 AM |
| Jul 01 | 1.0 | 10:54 | 11:51 | 23 min | 07:00 PM | 07:00 AM |
| Jun 30 | 0.0 | 10:02 | 10:23 | 15 min | 07:00 PM | 05:30 AM |
| Jun 29 | 0.0 | 11:07 | 13:03 | 13 min | 01:30 PM | 04:30 AM |
| Jun 28 | 0.0 | 11:33 | 12:45 | 35 min | 07:00 PM | 07:30 AM |
| Jun 27 | 0.0 | 9:12 | 9:55 | 14 min | 06:30 PM | 04:30 AM |
| Jun 26 | 1.0 | 13:58 | 15:20 | 47 min | 07:00 PM | 04:30 PM |
| Jun 25 | 0.0 | 10:42 | 11:32 | 29 min | 08:00 PM | 07:30 AM |
| Jun 24 | 1.0 | 12:49 | 13:33 | 18 min | 06:30 PM | 08:00 AM |
| Jun 23 | 0.0 | 9:18 | 10:55 | 38 min | 06:00 PM | 05:00 AM |
| Jun 22 | 0.0 | 11:04 | 11:26 | 13 min | 07:00 PM | 06:30 AM |
| Jun 21 | 0.0 | 8:58 | 10:13 | 37 min | 07:30 PM | 05:30 AM |
| Jun 20 | 1.0 | 9:52 | 10:48 | 16 min | 07:30 PM | 07:30 AM |
| Jun 19 | 1.0 | 12:13 | 13:15 | 20 min | 07:30 PM | 09:00 AM |
| Jun 18 | 0.0 | 11:01 | 12:01 | 22 min | 07:30 PM | 07:30 AM |
| Jun 17 | 1.0 | 10:15 | 11:59 | 20 min | 06:00 PM | 06:00 AM |
| Jun 16 | 0.0 | 12:12 | 15:21 | 100 min | 07:00 PM | 03:00 PM |
| Jun 15 | 0.0 | 11:06 | 11:58 | 39 min | 06:30 PM | 06:30 AM |
| Jun 14 | 0.0 | 9:12 | 9:30 | 18 min | 08:00 PM | 05:30 AM |
| Jun 13 | 0.0 | 14:10 | 15:29 | 24 min | 07:00 PM | 10:30 AM |
| Jun 12 | 1.0 | 10:05 | 10:56 | 33 min | 07:30 PM | 07:30 AM |
| Jun 11 | 1.0 | 3:43 | 8:17 | 45 min | 06:00 PM | 06:00 AM |
| Jun 10 | 0.0 | 10:49 | 11:39 | 23 min | 07:30 PM | 07:30 AM |
| Jun 09 | 1.0 | 9:53 | 11:18 | 25 min | 08:00 PM | 07:30 AM |
| Jun 08 | 3.0 | 8:06 | 10:40 | 30 min | 07:30 PM | 04:30 PM |
| Jun 07 | 0.0 | 7:02 | 9:00 | 37 min | 06:30 PM | 04:30 PM |
| Jun 06 | 2.0 | 7:28 | 10:30 | 40 min | 07:00 PM | 04:00 PM |
| Jun 05 | 0.0 | 9:11 | 10:01 | 25 min | 07:00 PM | 05:00 AM |
| Jun 04 | 3.0 | 8:14 | 10:00 | 26 min | 07:00 PM | 07:30 AM |
| Jun 03 | 1.0 | 9:14 | 9:58 | 24 min | 06:30 PM | 05:00 AM |
| Jun 02 | 1.0 | 4:42 | 5:46 | 30 min | 07:00 PM | 04:30 AM |
| Jun 01 | 2.0 | 11:05 | 11:38 | 22 min | 06:00 PM | 06:00 AM |
| May 31 | 0.0 | 3:55 | 6:08 | 7 min | 03:30 AM | 12:00 PM |
| May 30 | 0.0 | 0:20 | 0:41 | 21 min | 07:30 PM | 08:00 PM |
| May 29 | 3.0 | 7:39 | 10:54 | 62 min | 07:00 PM | 08:00 PM |
| May 28 | 0.0 | 11:20 | 11:45 | 17 min | 06:30 PM | 06:30 AM |
| May 27 | 0.0 | 11:55 | 13:59 | 72 min | 06:30 PM | 03:30 PM |
| May 26 | 1.0 | 3:16 | 5:48 | 43 min | 07:00 PM | 07:00 AM |
| May 25 | 1.0 | 7:20 | 8:19 | 21 min | 07:30 PM | 05:30 AM |
| May 24 | 1.0 | 11:58 | 14:20 | 34 min | 06:30 PM | 09:30 AM |
| May 23 | 0.0 | 0:10 | 0:10 | 0 min | 12:30 AM | 12:30 AM |
| May 22 | 1.0 | 18:37 | 22:05 | 46 min | 06:30 PM | 10:00 PM |
| May 21 | 0.0 | 11:53 | 12:23 | 20 min | 07:00 PM | 07:30 AM |
| May 20 | 1.0 | 13:46 | 14:25 | 18 min | 07:00 PM | 09:30 AM |
| May 19 | 1.0 | 11:21 | 13:56 | 72 min | 06:30 PM | 04:00 PM |
| May 18 | 0.0 | 17:21 | 18:53 | 18 min | 06:00 PM | 01:00 PM |
| May 17 | 0.0 | 11:41 | 14:17 | 31 min | 06:30 PM | 09:00 AM |
| May 16 | 0.0 | 11:00 | 12:09 | 26 min | 06:30 PM | 07:00 AM |
| May 15 | 1.0 | 11:35 | 12:19 | 24 min | 08:30 PM | 10:00 AM |
| May 14 | 0.0 | 14:23 | 15:19 | 23 min | 08:00 PM | 11:30 AM |
| May 13 | 0.0 | 12:09 | 12:47 | 21 min | 07:30 PM | 08:00 AM |
| May 12 | 0.0 | 12:31 | 13:21 | 31 min | 07:30 PM | 09:00 AM |
| May 11 | 1.0 | 15:26 | 17:04 | 39 min | 06:30 PM | 11:30 AM |
| May 10 | 0.0 | 15:43 | 17:48 | 36 min | 08:30 PM | 02:00 PM |
| May 09 | 0.0 | 13:16 | 15:33 | 31 min | 06:30 PM | 10:00 AM |
| May 08 | 1.0 | 13:45 | 15:48 | 29 min | 06:30 PM | 10:30 AM |
| May 07 | 0.0 | 12:42 | 13:15 | 26 min | 06:30 PM | 08:00 AM |
| May 06 | 0.0 | 10:44 | 12:29 | 26 min | 07:00 PM | 07:00 AM |
| May 05 | 1.0 | 12:18 | 12:52 | 23 min | 06:30 PM | 07:30 AM |
| May 04 | 0.0 | 15:35 | 16:32 | 20 min | 06:30 PM | 11:00 AM |
| May 03 | 1.0 | 14:52 | 15:36 | 36 min | 06:30 PM | 10:00 AM |
| May 02 | 0.0 | 14:48 | 16:05 | 35 min | 06:30 PM | 10:30 AM |
| May 01 | 1.0 | 12:47 | 14:18 | 43 min | 06:00 PM | 08:30 AM |
| Apr 30 | 0.0 | 14:31 | 15:36 | 40 min | 06:30 PM | 10:00 AM |
| Apr 29 | 0.0 | 13:10 | 13:50 | 17 min | 07:00 PM | 09:00 AM |
| Apr 28 | 0.0 | 13:05 | 14:17 | 39 min | 07:30 PM | 04:00 PM |
| Apr 27 | 0.0 | 15:27 | 17:05 | 37 min | 06:30 PM | 11:30 AM |
| Apr 26 | 0.0 | 14:56 | 16:00 | 20 min | 06:00 PM | 10:00 AM |
| Apr 25 | 0.0 | 13:27 | 15:35 | 32 min | 07:00 PM | 10:30 AM |
| Apr 24 | 0.0 | 11:43 | 13:07 | 19 min | 07:30 PM | 08:30 AM |
| Apr 23 | 1.0 | 12:11 | 12:52 | 17 min | 07:00 PM | 08:00 AM |
| Apr 22 | 0.0 | 11:33 | 13:03 | 22 min | 06:00 PM | 07:30 AM |
| Apr 21 | 0.0 | 12:53 | 13:51 | 19 min | 06:30 PM | 08:30 AM |
| Apr 20 | 1.0 | 12:52 | 17:15 | 105 min | 05:30 PM | 11:30 AM |
| Apr 19 | 0.0 | 11:24 | 13:21 | 39 min | 08:00 PM | 09:30 AM |
| Apr 18 | 0.0 | 13:27 | 15:20 | 28 min | 06:00 PM | 09:30 AM |
| Apr 17 | 0.0 | 12:50 | 15:14 | 24 min | 06:30 PM | 09:30 AM |
| Apr 16 | 1.0 | 15:41 | 18:05 | 73 min | 07:00 PM | 01:00 PM |