Current Sleep Metrics
0.8
Bed Exits (avg)
9:30 PM
Bedtime
6.8 hrs
Total Sleep Time
72%
Sleep Efficiency
15 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 0.0 | 7:29 | 9:41 | 23 min | 10:00 PM | 07:30 AM |
| Mar 12 | 0.0 | 10:16 | 11:17 | 17 min | 08:30 PM | 08:00 AM |
| Mar 11 | 0.0 | 6:11 | 9:07 | 17 min | 09:30 PM | 07:00 AM |
| Mar 10 | 0.0 | 8:18 | 10:39 | 15 min | 08:00 PM | 07:30 AM |
| Mar 09 | 1.0 | 7:17 | 10:09 | 9 min | 09:30 PM | 07:30 AM |
| Mar 08 | 1.0 | 7:36 | 9:33 | 9 min | 10:00 PM | 08:30 AM |
| Mar 07 | 1.0 | 5:46 | 8:36 | 11 min | 09:30 PM | 06:30 AM |
| Mar 06 | 1.0 | 7:15 | 8:54 | 16 min | 10:00 PM | 07:30 AM |
| Mar 05 | 1.0 | 6:06 | 9:13 | 11 min | 10:00 PM | 07:30 AM |
| Mar 04 | 1.0 | 7:50 | 10:32 | 15 min | 08:30 PM | 07:00 AM |
| Mar 03 | 1.0 | 8:19 | 9:45 | 11 min | 09:00 PM | 07:00 AM |
| Mar 02 | 0.0 | 7:55 | 9:52 | 13 min | 09:00 PM | 07:00 AM |
| Mar 01 | 1.0 | 7:24 | 10:26 | 13 min | 09:00 PM | 08:00 AM |
| Feb 28 | 0.0 | 8:02 | 10:40 | 14 min | 08:30 PM | 07:00 AM |
| Feb 27 | 1.0 | 7:18 | 10:18 | 46 min | 08:30 PM | 07:30 AM |
| Feb 26 | 0.0 | 6:39 | 9:21 | 14 min | 09:00 PM | 07:00 AM |
| Feb 25 | 0.0 | 5:52 | 8:45 | 12 min | 10:00 PM | 07:00 AM |
| Feb 24 | 1.0 | 7:27 | 10:33 | 8 min | 09:30 PM | 08:30 AM |
| Feb 23 | 2.0 | 6:39 | 9:29 | 12 min | 09:30 PM | 07:30 AM |
| Feb 22 | 1.0 | 6:50 | 9:35 | 9 min | 08:30 PM | 06:30 AM |
| Feb 21 | 0.0 | 7:05 | 9:33 | 7 min | 10:00 PM | 08:00 AM |
| Feb 20 | 3.0 | 6:46 | 10:36 | 13 min | 08:00 PM | 07:30 AM |
| Feb 19 | 0.0 | 8:03 | 10:04 | 7 min | 08:30 PM | 06:30 AM |
| Feb 18 | 0.0 | 6:27 | 11:21 | 85 min | 08:00 PM | 07:00 AM |
| Feb 17 | 1.0 | 7:22 | 10:29 | 27 min | 07:30 PM | 07:00 AM |
| Feb 16 | 4.0 | 8:00 | 13:46 | 161 min | 03:00 PM | 06:30 AM |
| Feb 15 | 0.0 | 7:24 | 10:07 | 13 min | 10:00 PM | 08:30 AM |
| Feb 14 | 1.0 | 5:04 | 8:54 | 11 min | 08:30 PM | 06:30 AM |
| Feb 13 | 1.0 | 4:13 | 9:05 | 53 min | 09:00 PM | 07:00 AM |
| Feb 12 | 1.0 | 6:26 | 10:09 | 15 min | 10:00 PM | 09:00 AM |
| Feb 11 | 3.0 | 5:44 | 9:30 | 17 min | 09:00 PM | 07:00 AM |
| Feb 10 | 0.0 | 4:05 | 8:14 | 15 min | 09:00 PM | 06:30 AM |
| Feb 09 | 1.0 | 6:23 | 9:06 | 17 min | 09:30 PM | 07:00 AM |
| Feb 08 | 1.0 | 6:56 | 8:33 | 9 min | 10:30 PM | 07:30 AM |
| Feb 07 | 0.0 | 6:15 | 7:51 | 12 min | 11:00 PM | 07:30 AM |
| Feb 06 | 0.0 | 6:11 | 9:24 | 12 min | 09:00 PM | 06:30 AM |
| Feb 05 | 1.0 | 6:01 | 8:26 | 21 min | 11:00 PM | 07:30 AM |
| Feb 04 | 0.0 | 22:32 | 30:35 | 17 min | 09:00 PM | 07:00 AM |
| Feb 02 | 2.0 | 6:08 | 8:38 | 12 min | 10:00 PM | 07:00 AM |
| Feb 01 | 0.0 | 6:08 | 9:30 | 9 min | 09:30 PM | 07:00 AM |
| Jan 31 | 0.0 | 8:03 | 10:58 | 27 min | 09:30 PM | 09:00 AM |
| Jan 30 | 0.0 | 8:06 | 9:57 | 14 min | 09:30 PM | 07:30 AM |
| Jan 29 | 1.0 | 5:59 | 8:55 | 10 min | 10:00 PM | 07:30 AM |
| Jan 28 | 0.0 | 7:07 | 9:57 | 12 min | 09:00 PM | 07:00 AM |
| Jan 27 | 1.0 | 7:28 | 9:27 | 14 min | 10:00 PM | 08:00 AM |
| Jan 26 | 1.0 | 7:11 | 8:37 | 44 min | 10:00 PM | 07:00 AM |
| Jan 25 | 0.0 | 8:10 | 10:15 | 18 min | 09:00 PM | 07:30 AM |
| Jan 24 | 0.0 | 19:24 | 30:47 | 11 min | 10:30 PM | 07:00 AM |
| Jan 22 | 0.0 | 7:57 | 9:59 | 23 min | 09:00 PM | 07:00 AM |
| Jan 21 | 0.0 | 8:23 | 11:39 | 153 min | 07:00 PM | 07:00 AM |
| Jan 20 | 1.0 | 6:53 | 9:02 | 11 min | 10:00 PM | 07:00 AM |
| Jan 19 | 1.0 | 7:23 | 10:04 | 12 min | 09:00 PM | 07:30 AM |
| Jan 18 | 0.0 | 7:36 | 9:38 | 41 min | 10:00 PM | 08:00 AM |
| Jan 17 | 0.0 | 4:30 | 6:34 | 12 min | 11:30 PM | 06:00 AM |
| Jan 16 | 0.0 | 6:26 | 9:39 | 15 min | 08:30 PM | 06:00 AM |
| Jan 15 | 2.0 | 5:04 | 12:39 | 180 min | 04:30 PM | 06:30 AM |
| Jan 14 | 0.0 | 6:45 | 9:37 | 29 min | 09:30 PM | 07:30 AM |
| Jan 13 | 1.0 | 7:05 | 8:41 | 16 min | 10:00 PM | 07:00 AM |
| Jan 12 | 0.0 | 7:01 | 9:10 | 14 min | 09:30 PM | 06:30 AM |
| Jan 11 | 3.0 | 6:37 | 9:59 | 21 min | 09:30 PM | 08:00 AM |
| Jan 10 | 1.0 | 5:48 | 8:34 | 20 min | 09:30 PM | 06:30 AM |
| Jan 09 | 3.0 | 7:41 | 9:30 | 4 min | 08:30 PM | 07:00 AM |
| Jan 08 | 1.0 | 6:31 | 8:34 | 13 min | 10:30 PM | 07:30 AM |
| Jan 07 | 1.0 | 4:53 | 7:39 | 31 min | 10:00 PM | 06:00 AM |
| Jan 06 | 1.0 | 5:45 | 8:43 | 24 min | 10:00 PM | 06:30 AM |
| Jan 05 | 2.0 | 6:30 | 8:36 | 9 min | 09:30 PM | 06:30 AM |
| Jan 04 | 0.0 | 6:57 | 9:15 | 21 min | 10:00 PM | 07:00 AM |
| Jan 03 | 0.0 | 6:06 | 8:47 | 13 min | 10:00 PM | 07:00 AM |
| Jan 02 | 1.0 | 7:17 | 9:21 | 18 min | 10:00 PM | 07:30 AM |
| Jan 01 | 0.0 | 5:16 | 9:23 | 15 min | 09:30 PM | 07:00 AM |
| Dec 31 | 1.0 | 6:17 | 12:29 | 164 min | 06:30 PM | 07:30 AM |
| Dec 30 | 0.0 | 7:08 | 8:37 | 13 min | 10:30 PM | 07:00 AM |
| Dec 29 | 1.0 | 6:18 | 10:04 | 24 min | 09:30 PM | 08:00 AM |
| Dec 28 | 0.0 | 6:46 | 8:53 | 36 min | 10:30 PM | 07:30 AM |
| Dec 27 | 0.0 | 5:54 | 7:43 | 12 min | 11:00 PM | 07:00 AM |
| Dec 26 | 0.0 | 4:50 | 8:12 | 12 min | 10:00 PM | 06:30 AM |
| Dec 25 | 0.0 | 6:04 | 8:57 | 11 min | 10:00 PM | 07:00 AM |
| Dec 24 | 0.0 | 7:11 | 9:21 | 14 min | 10:00 PM | 07:30 AM |
| Dec 23 | 1.0 | 5:46 | 8:15 | 13 min | 10:30 PM | 07:30 AM |
| Dec 22 | 2.0 | 6:55 | 9:08 | 11 min | 09:30 PM | 07:00 AM |
| Dec 21 | 1.0 | 6:56 | 9:44 | 22 min | 09:00 PM | 07:00 AM |
| Dec 20 | 0.0 | 5:48 | 8:34 | 18 min | 09:30 PM | 06:30 AM |
| Dec 19 | 1.0 | 5:29 | 8:13 | 10 min | 10:30 PM | 06:30 AM |
| Dec 18 | 0.0 | 5:01 | 8:34 | 34 min | 10:30 PM | 07:00 AM |
| Dec 17 | 0.0 | 5:19 | 8:18 | 43 min | 10:00 PM | 06:30 AM |
| Dec 16 | 1.0 | 13:43 | 20:24 | 145 min | 09:00 AM | 07:00 AM |
| Dec 15 | 2.0 | 7:27 | 10:15 | 17 min | 07:30 PM | 06:00 AM |
| Dec 14 | 3.0 | 6:33 | 8:59 | 16 min | 10:00 PM | 07:30 AM |
| Dec 13 | 2.0 | 10:36 | 17:22 | 199 min | 10:00 PM | 07:30 PM |
| Dec 12 | 1.0 | 7:10 | 9:11 | 14 min | 10:30 PM | 08:00 AM |
| Dec 11 | 0.0 | 3:42 | 5:58 | 16 min | 11:00 PM | 05:00 AM |
| Dec 10 | 1.0 | 6:35 | 9:05 | 18 min | 09:30 PM | 07:00 AM |