Current Sleep Metrics
1.0
Bed Exits (avg)
8:00 PM
Bedtime
9.1 hrs
Total Sleep Time
79%
Sleep Efficiency
28 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 1.0 | 9:05 | 10:56 | 13 min | 09:00 PM | 09:00 AM |
| Mar 11 | 0.0 | 0:25 | 0:32 | 7 min | 12:00 AM | 12:30 AM |
| Mar 10 | 1.0 | 9:41 | 11:24 | 23 min | 08:00 PM | 09:30 PM |
| Mar 09 | 1.0 | 6:37 | 7:16 | 9 min | 01:00 AM | 09:00 AM |
| Mar 08 | 0.0 | 9:17 | 11:47 | 40 min | 08:30 PM | 09:00 AM |
| Mar 07 | 0.0 | 10:33 | 11:36 | 33 min | 08:00 PM | 07:30 AM |
| Mar 06 | 0.0 | 10:58 | 12:11 | 44 min | 11:00 PM | 02:00 PM |
| Mar 05 | 0.0 | 10:21 | 13:57 | 27 min | 08:00 PM | 10:00 AM |
| Mar 04 | 0.0 | 1:33 | 1:41 | 8 min | 02:00 AM | 03:30 AM |
| Mar 03 | 0.0 | 10:48 | 13:35 | 30 min | 08:00 PM | 02:30 PM |
| Mar 02 | 1.0 | 7:38 | 9:02 | 48 min | 08:00 PM | 01:30 PM |
| Mar 01 | 0.0 | 10:26 | 12:02 | 14 min | 08:00 PM | 08:00 AM |
| Feb 28 | 0.0 | 0:08 | 0:35 | 27 min | 07:00 AM | 08:00 AM |
| Feb 27 | 0.0 | 5:25 | 6:21 | 56 min | 02:00 AM | 11:30 PM |
| Feb 26 | 0.0 | 6:05 | 8:39 | 65 min | 08:00 PM | 07:30 AM |
| Feb 25 | 0.0 | 1:06 | 2:14 | 49 min | 11:00 PM | 01:00 AM |
| Feb 24 | 0.0 | 6:53 | 11:22 | 19 min | 08:30 PM | 08:30 AM |
| Feb 23 | 1.0 | 14:57 | 18:21 | 21 min | 05:30 PM | 03:00 PM |
| Feb 22 | 0.0 | 1:21 | 2:24 | 11 min | 07:00 AM | 09:30 AM |
| Feb 21 | 0.0 | 11:51 | 15:46 | 92 min | 08:00 PM | 11:30 PM |
| Feb 20 | 1.0 | 7:41 | 9:34 | 11 min | 07:30 PM | 06:00 AM |
| Feb 19 | 1.0 | 10:04 | 12:05 | 26 min | 06:00 PM | 07:00 AM |
| Feb 18 | 0.0 | 9:06 | 11:54 | 35 min | 08:00 PM | 08:00 AM |
| Feb 17 | 0.0 | 7:33 | 10:36 | 19 min | 09:00 PM | 07:30 AM |
| Feb 16 | 0.0 | 10:50 | 12:06 | 11 min | 07:30 PM | 07:30 AM |
| Feb 15 | 1.0 | 13:26 | 18:14 | 37 min | 09:00 PM | 04:30 PM |
| Feb 14 | 0.0 | 10:30 | 11:36 | 11 min | 09:00 PM | 08:30 AM |
| Feb 13 | 2.0 | 7:16 | 10:42 | 9 min | 11:00 PM | 11:30 AM |
| Feb 12 | 1.0 | 9:17 | 11:25 | 16 min | 08:00 PM | 07:30 AM |
| Feb 11 | 1.0 | 8:49 | 11:37 | 24 min | 07:00 PM | 09:00 AM |
| Feb 10 | 2.0 | 6:59 | 10:10 | 33 min | 08:30 PM | 07:30 AM |
| Feb 09 | 3.0 | 8:51 | 11:43 | 32 min | 06:30 PM | 08:00 AM |
| Feb 08 | 0.0 | 0:34 | 0:58 | 17 min | 05:30 AM | 06:30 AM |
| Feb 07 | 1.0 | 8:38 | 12:03 | 19 min | 10:30 PM | 10:00 PM |
| Feb 06 | 1.0 | 8:25 | 11:21 | 57 min | 08:30 PM | 09:00 AM |
| Feb 05 | 2.0 | 6:43 | 7:50 | 13 min | 08:00 PM | 05:00 AM |
| Feb 04 | 2.0 | 8:59 | 10:41 | 31 min | 10:00 PM | 05:30 PM |
| Feb 03 | 0.0 | 8:21 | 11:08 | 50 min | 07:00 PM | 07:30 PM |
| Feb 02 | 1.0 | 9:22 | 12:07 | 42 min | 07:30 PM | 08:00 AM |
| Feb 01 | 0.0 | 7:35 | 8:57 | 27 min | 07:00 PM | 07:30 AM |
| Jan 31 | 2.0 | 9:52 | 11:14 | 15 min | 08:00 PM | 07:30 AM |
| Jan 30 | 1.0 | 6:03 | 7:17 | 23 min | 01:30 AM | 09:00 AM |
| Jan 29 | 3.0 | 11:39 | 13:59 | 95 min | 07:30 PM | 08:30 PM |
| Jan 28 | 0.0 | 4:20 | 5:47 | 17 min | 08:00 PM | 05:00 AM |
| Jan 27 | 2.0 | 14:44 | 18:55 | 47 min | 01:00 PM | 09:30 AM |
| Jan 26 | 2.0 | 16:34 | 20:34 | 105 min | 01:30 PM | 10:30 AM |
| Jan 25 | 0.0 | 5:33 | 8:26 | 67 min | 08:00 PM | 10:00 AM |
| Jan 24 | 0.0 | 9:50 | 13:36 | 89 min | 06:00 PM | 08:30 AM |
| Jan 23 | 2.0 | 9:29 | 11:14 | 7 min | 06:30 PM | 07:30 AM |
| Jan 22 | 1.0 | 10:40 | 11:52 | 10 min | 08:00 PM | 08:00 AM |
| Jan 21 | 2.0 | 8:18 | 9:25 | 18 min | 08:30 PM | 06:00 AM |
| Jan 20 | 0.0 | 7:31 | 9:04 | 11 min | 01:30 AM | 10:30 AM |
| Jan 19 | 0.0 | 2:55 | 3:59 | 41 min | 07:00 PM | 11:00 PM |
| Jan 17 | 0.0 | 5:51 | 6:45 | 33 min | 08:00 PM | 05:00 AM |
| Jan 16 | 1.0 | 9:11 | 11:59 | 24 min | 07:00 PM | 07:30 AM |
| Jan 15 | 1.0 | 11:25 | 12:39 | 26 min | 08:00 PM | 09:00 AM |
| Jan 14 | 0.0 | 9:11 | 12:29 | 33 min | 08:00 PM | 10:00 AM |
| Jan 13 | 2.0 | 7:10 | 9:45 | 49 min | 08:00 PM | 05:00 PM |
| Jan 12 | 1.0 | 16:44 | 23:05 | 16 min | 03:30 AM | 06:00 AM |
| Jan 11 | 3.0 | 20:57 | 27:14 | 53 min | 07:00 PM | 01:00 AM |
| Dec 19 | 2.0 | 9:00 | 11:25 | 45 min | 07:00 PM | 07:30 AM |
| Dec 18 | 1.0 | 9:15 | 10:40 | 13 min | 09:30 PM | 08:00 AM |
| Dec 17 | 2.0 | 5:31 | 8:56 | 19 min | 08:00 PM | 08:30 AM |
| Dec 16 | 1.0 | 10:34 | 13:16 | 55 min | 10:00 PM | 02:00 PM |
| Dec 15 | 1.0 | 10:26 | 13:27 | 92 min | 07:30 PM | 12:00 PM |
| Dec 14 | 0.0 | 4:52 | 6:46 | 73 min | 08:00 PM | 04:30 PM |
| Dec 13 | 2.0 | 9:50 | 12:33 | 39 min | 07:30 PM | 08:30 AM |
| Dec 12 | 2.0 | 16:52 | 19:58 | 72 min | 10:30 AM | 07:30 AM |
| Dec 11 | 0.0 | 5:06 | 5:36 | 10 min | 11:00 PM | 04:30 AM |
| Dec 10 | 1.0 | 7:07 | 10:34 | 63 min | 09:00 PM | 09:30 AM |
| Dec 09 | 2.0 | 12:53 | 14:40 | 17 min | 07:00 PM | 10:00 AM |
| Dec 08 | 3.0 | 9:25 | 15:25 | 23 min | 02:30 PM | 07:30 AM |
| Dec 07 | 2.0 | 9:27 | 12:11 | 23 min | 07:30 PM | 08:30 AM |
| Dec 06 | 2.0 | 9:47 | 12:13 | 10 min | 08:30 PM | 09:00 AM |
| Dec 05 | 1.0 | 8:31 | 10:29 | 10 min | 08:30 PM | 07:00 AM |
| Dec 04 | 2.0 | 8:25 | 11:18 | 19 min | 07:30 PM | 07:30 AM |
| Nov 21 | 3.0 | 17:52 | 21:01 | 34 min | 08:00 PM | 11:30 PM |
| Nov 20 | 1.0 | 8:56 | 10:42 | 20 min | 08:00 PM | 07:30 AM |
| Nov 19 | 0.0 | 11:03 | 14:07 | 67 min | 07:30 PM | 05:00 PM |
| Nov 18 | 1.0 | 8:23 | 11:16 | 52 min | 07:30 PM | 07:00 AM |
| Nov 17 | 1.0 | 9:14 | 11:33 | 31 min | 07:30 PM | 04:00 PM |
| Nov 16 | 1.0 | 9:01 | 11:49 | 31 min | 08:00 PM | 07:30 AM |
| Nov 15 | 1.0 | 12:03 | 14:33 | 46 min | 07:30 PM | 10:00 AM |
| Nov 14 | 1.0 | 8:31 | 10:51 | 58 min | 06:30 PM | 01:30 PM |
| Nov 13 | 1.0 | 10:23 | 11:54 | 31 min | 08:30 PM | 01:30 PM |
| Nov 12 | 2.0 | 7:47 | 9:07 | 15 min | 08:00 PM | 06:00 AM |
| Nov 11 | 1.0 | 9:49 | 12:14 | 39 min | 07:30 PM | 02:30 PM |
| Nov 10 | 0.0 | 9:02 | 10:35 | 36 min | 07:00 PM | 12:30 PM |
| Nov 09 | 1.0 | 12:55 | 14:19 | 52 min | 07:30 PM | 02:30 PM |
| Nov 08 | 2.0 | 12:33 | 15:01 | 67 min | 06:30 PM | 01:30 PM |
| Nov 07 | 2.0 | 9:37 | 11:01 | 11 min | 09:30 PM | 12:30 PM |
| Nov 06 | 0.0 | 0:32 | 0:55 | 23 min | 01:30 PM | 02:30 PM |