Current Sleep Metrics
0.6
Bed Exits (avg)
8:00 PM
Bedtime
13.4 hrs
Total Sleep Time
90%
Sleep Efficiency
36 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-04-16 to 2025-05-13
Baseline Sleep Data
2025-04-16 to 2025-05-13
2025-04-16 to 2025-05-13
0.3
Bed Exits (avg)
7:30 PM
Bedtime
10.6 hrs
Total Sleep Time
79%
Sleep Efficiency
56 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Oct 27 | 0.0 | 11:40 | 12:02 | 21 min | 08:00 PM | 08:00 AM |
| Oct 26 | 0.0 | 9:19 | 9:47 | 28 min | 08:00 PM | 06:00 AM |
| Oct 25 | 0.0 | 15:01 | 16:35 | 71 min | 08:00 PM | 05:30 PM |
| Oct 24 | 0.0 | 14:32 | 15:57 | 74 min | 09:00 PM | 05:00 PM |
| Oct 23 | 0.0 | 11:31 | 12:02 | 31 min | 07:00 PM | 07:00 AM |
| Oct 22 | 1.0 | 16:30 | 18:14 | 27 min | 11:30 AM | 06:30 AM |
| Oct 21 | 2.0 | 33:07 | 34:00 | 24 min | 08:00 PM | 07:30 AM |
| Oct 19 | 0.0 | 16:04 | 16:37 | 33 min | 09:00 PM | 01:30 PM |
| Oct 18 | 1.0 | 21:28 | 21:50 | 20 min | 09:00 AM | 07:00 AM |
| Oct 17 | 1.0 | 17:38 | 18:45 | 25 min | 11:00 AM | 06:30 AM |
| Oct 16 | 1.0 | 22:37 | 23:17 | 17 min | 09:30 AM | 09:00 AM |
| Oct 15 | 0.0 | 11:14 | 11:57 | 37 min | 06:30 PM | 06:30 AM |
| Oct 14 | 0.0 | 21:07 | 21:25 | 18 min | 10:00 AM | 07:30 AM |
| Oct 13 | 1.0 | 9:34 | 9:50 | 16 min | 07:00 PM | 05:00 AM |
| Oct 12 | 0.0 | 12:03 | 12:54 | 50 min | 08:30 PM | 01:30 PM |
| Oct 11 | 0.0 | 31:00 | 32:35 | 27 min | 07:30 PM | 06:30 AM |
| Oct 09 | 0.0 | 21:17 | 21:47 | 23 min | 12:00 PM | 10:00 AM |
| Oct 08 | 1.0 | 11:31 | 12:07 | 36 min | 07:00 PM | 07:30 AM |
| Oct 07 | 2.0 | 34:27 | 36:27 | 25 min | 07:30 PM | 10:00 AM |
| Oct 05 | 0.0 | 9:59 | 10:21 | 7 min | 08:30 PM | 07:00 AM |
| Oct 04 | 3.0 | 39:45 | 41:08 | 17 min | 08:00 PM | 02:00 PM |
| Oct 02 | 0.0 | 15:22 | 16:06 | 37 min | 07:30 PM | 11:30 AM |
| Oct 01 | 0.0 | 11:54 | 12:34 | 40 min | 07:00 PM | 01:00 PM |
| Sep 30 | 0.0 | 10:04 | 11:05 | 61 min | 08:00 PM | 07:00 AM |
| Sep 29 | 1.0 | 12:14 | 12:37 | 23 min | 08:30 PM | 12:30 PM |
| Sep 28 | 0.0 | 16:29 | 16:47 | 18 min | 07:00 PM | 05:30 PM |
| Sep 27 | 0.0 | 11:38 | 11:56 | 16 min | 06:00 PM | 06:00 AM |
| Sep 26 | 0.0 | 11:39 | 12:01 | 22 min | 08:30 PM | 08:30 AM |
| Sep 25 | 0.0 | 10:50 | 12:04 | 74 min | 08:30 PM | 08:30 AM |
| Sep 24 | 2.0 | 21:06 | 22:16 | 46 min | 01:30 PM | 01:00 PM |
| Sep 23 | 1.0 | 10:55 | 12:36 | 75 min | 09:00 PM | 10:00 AM |
| Sep 22 | 2.0 | 23:45 | 24:45 | 25 min | 02:00 PM | 04:30 PM |
| Sep 21 | 1.0 | 9:27 | 11:20 | 110 min | 09:00 PM | 08:30 AM |
| Sep 20 | 0.0 | 15:04 | 15:32 | 28 min | 06:30 PM | 10:00 AM |
| Sep 19 | 1.0 | 19:06 | 20:38 | 20 min | 02:00 PM | 10:30 AM |
| Sep 18 | 3.0 | 33:02 | 34:36 | 24 min | 10:30 PM | 10:30 AM |
| Sep 16 | 0.0 | 12:12 | 15:21 | 131 min | 08:00 PM | 05:30 PM |
| Sep 15 | 2.0 | 15:01 | 18:02 | 39 min | 02:00 PM | 09:00 AM |
| Sep 14 | 2.0 | 39:16 | 41:53 | 21 min | 02:00 PM | 10:30 AM |
| Sep 12 | 0.0 | 9:09 | 10:02 | 25 min | 06:30 PM | 04:30 AM |
| Sep 11 | 1.0 | 20:43 | 22:31 | 17 min | 04:30 PM | 04:30 PM |
| Sep 10 | 0.0 | 13:27 | 14:27 | 60 min | 06:30 PM | 09:00 AM |
| Sep 09 | 1.0 | 14:36 | 15:41 | 35 min | 07:30 PM | 12:00 PM |
| Sep 08 | 1.0 | 12:51 | 13:50 | 59 min | 08:30 PM | 01:00 PM |
| Sep 07 | 1.0 | 14:19 | 15:41 | 82 min | 09:00 PM | 04:30 PM |
| Sep 06 | 2.0 | 22:26 | 22:44 | 16 min | 02:30 PM | 01:00 PM |
| Sep 05 | 1.0 | 10:37 | 11:55 | 78 min | 09:00 PM | 08:30 AM |
| Sep 04 | 1.0 | 13:18 | 14:08 | 49 min | 07:00 PM | 12:30 PM |
| Sep 03 | 2.0 | 59:31 | 62:19 | 91 min | 09:00 PM | 01:00 PM |
| Aug 31 | 1.0 | 10:12 | 12:52 | 28 min | 10:00 PM | 04:30 PM |
| Aug 30 | 0.0 | 11:24 | 12:02 | 37 min | 08:00 PM | 08:00 AM |
| Aug 29 | 1.0 | 17:03 | 18:26 | 74 min | 07:00 PM | 01:30 PM |
| Aug 28 | 2.0 | 33:32 | 36:17 | 120 min | 07:00 PM | 11:00 AM |
| Aug 26 | 0.0 | 12:07 | 13:08 | 61 min | 09:00 PM | 10:00 AM |
| Aug 25 | 1.0 | 17:32 | 18:16 | 7 min | 02:30 PM | 11:00 AM |
| Aug 24 | 0.0 | 11:08 | 12:00 | 52 min | 08:30 PM | 08:30 AM |
| Aug 23 | 1.0 | 10:53 | 11:57 | 23 min | 09:00 PM | 09:00 AM |
| Aug 22 | 1.0 | 14:23 | 15:02 | 15 min | 07:30 PM | 10:30 AM |
| Aug 21 | 1.0 | 15:09 | 16:31 | 50 min | 09:00 PM | 01:30 PM |
| Aug 20 | 0.0 | 15:46 | 16:25 | 39 min | 08:30 PM | 12:30 PM |
| Aug 19 | 1.0 | 10:30 | 11:10 | 29 min | 08:30 PM | 08:00 AM |
| Aug 18 | 0.0 | 13:24 | 14:29 | 52 min | 09:30 PM | 12:00 PM |
| Aug 17 | 2.0 | 21:17 | 22:58 | 91 min | 12:30 PM | 12:00 PM |
| Aug 16 | 0.0 | 10:59 | 11:24 | 25 min | 09:00 PM | 08:00 AM |
| Aug 15 | 0.0 | 11:17 | 11:46 | 29 min | 07:00 PM | 07:00 AM |
| Aug 14 | 0.0 | 8:32 | 11:36 | 155 min | 10:00 PM | 10:00 AM |
| Aug 13 | 2.0 | 20:19 | 20:53 | 14 min | 03:00 PM | 12:00 PM |
| Aug 12 | 1.0 | 11:43 | 14:08 | 38 min | 07:30 PM | 10:30 AM |
| Aug 11 | 1.0 | 13:55 | 14:23 | 27 min | 08:30 PM | 11:00 AM |
| Aug 10 | 0.0 | 11:39 | 12:04 | 25 min | 08:30 PM | 09:00 AM |
| Aug 09 | 0.0 | 10:40 | 13:56 | 114 min | 08:00 PM | 04:00 PM |
| Aug 08 | 4.0 | 31:59 | 34:25 | 29 min | 07:00 PM | 07:00 AM |
| Aug 06 | 0.0 | 11:11 | 12:04 | 45 min | 07:30 PM | 07:30 AM |
| Aug 05 | 0.0 | 13:30 | 15:41 | 125 min | 08:30 PM | 12:30 PM |
| Aug 04 | 0.0 | 10:21 | 11:30 | 69 min | 10:00 PM | 09:30 AM |
| Aug 03 | 0.0 | 11:32 | 12:11 | 39 min | 09:30 PM | 09:30 AM |
| Aug 02 | 2.0 | 12:40 | 15:16 | 32 min | 09:00 PM | 01:30 PM |
| Aug 01 | 1.0 | 16:31 | 18:10 | 79 min | 07:00 PM | 01:00 PM |
| Jul 31 | 0.0 | 15:24 | 17:03 | 24 min | 08:00 PM | 01:00 PM |
| Jul 30 | 0.0 | 14:41 | 15:26 | 45 min | 06:30 PM | 10:00 AM |
| Jul 29 | 1.0 | 16:31 | 17:16 | 43 min | 07:30 PM | 01:00 PM |
| Jul 28 | 0.0 | 12:02 | 12:41 | 33 min | 09:00 PM | 10:00 AM |
| Jul 27 | 1.0 | 17:46 | 19:07 | 81 min | 06:30 PM | 02:00 PM |
| Jul 26 | 0.0 | 13:54 | 14:37 | 41 min | 07:30 PM | 10:00 AM |
| Jul 25 | 0.0 | 15:05 | 15:45 | 40 min | 06:30 PM | 10:30 AM |
| Jul 24 | 0.0 | 13:43 | 14:06 | 23 min | 07:00 PM | 09:30 AM |
| Jul 23 | 1.0 | 12:59 | 15:19 | 138 min | 06:00 PM | 09:30 AM |
| Jul 22 | 0.0 | 10:41 | 11:16 | 33 min | 08:00 PM | 07:30 AM |
| Jul 21 | 0.0 | 14:46 | 15:54 | 60 min | 06:30 PM | 10:30 AM |
| Jul 20 | 0.0 | 12:29 | 13:06 | 30 min | 10:30 PM | 11:30 AM |
| Jul 19 | 1.0 | 16:11 | 17:30 | 79 min | 07:00 PM | 12:30 PM |
| Jul 18 | 1.0 | 16:00 | 16:31 | 23 min | 08:30 PM | 01:30 PM |
| Jul 17 | 0.0 | 9:05 | 11:42 | 157 min | 09:30 PM | 09:00 AM |
| Jul 16 | 0.0 | 12:40 | 14:55 | 119 min | 08:00 PM | 04:00 PM |
| Jul 15 | 2.0 | 17:17 | 18:43 | 23 min | 01:30 PM | 10:00 AM |
| Jul 14 | 1.0 | 9:39 | 12:47 | 186 min | 07:30 PM | 08:30 AM |
| Jul 13 | 1.0 | 12:57 | 14:02 | 65 min | 09:00 PM | 11:30 AM |
| Jul 12 | 1.0 | 19:12 | 20:50 | 25 min | 07:00 PM | 04:30 PM |
| Jul 11 | 1.0 | 14:17 | 14:53 | 36 min | 06:30 PM | 09:30 AM |
| Jul 10 | 0.0 | 13:52 | 14:31 | 38 min | 08:00 PM | 10:30 AM |
| Jul 09 | 0.0 | 11:01 | 11:48 | 47 min | 07:30 PM | 07:00 AM |
| Jul 08 | 0.0 | 13:46 | 15:35 | 109 min | 06:30 PM | 10:00 AM |
| Jul 07 | 1.0 | 15:34 | 16:19 | 45 min | 09:00 PM | 01:30 PM |
| Jul 06 | 1.0 | 15:14 | 17:48 | 153 min | 08:30 PM | 02:30 PM |
| Jul 05 | 0.0 | 14:08 | 14:36 | 28 min | 07:30 PM | 10:00 AM |
| Jul 04 | 1.0 | 15:08 | 15:56 | 47 min | 09:30 PM | 01:30 PM |
| Jul 03 | 2.0 | 12:49 | 13:32 | 23 min | 07:30 PM | 09:30 AM |
| Jul 02 | 0.0 | 13:17 | 13:44 | 27 min | 06:30 PM | 08:30 AM |
| Jul 01 | 0.0 | 9:12 | 9:38 | 26 min | 09:30 PM | 07:00 AM |
| Jun 30 | 1.0 | 18:02 | 18:31 | 26 min | 08:00 PM | 02:30 PM |
| Jun 29 | 1.0 | 14:45 | 15:19 | 27 min | 07:30 PM | 10:30 AM |
| Jun 28 | 0.0 | 13:23 | 16:16 | 173 min | 06:30 PM | 04:30 PM |
| Jun 27 | 0.0 | 14:20 | 14:42 | 20 min | 07:30 PM | 10:00 AM |
| Jun 26 | 0.0 | 16:37 | 17:17 | 35 min | 07:30 PM | 01:00 PM |
| Jun 25 | 0.0 | 8:29 | 8:51 | 20 min | 10:30 PM | 07:30 AM |
| Jun 24 | 1.0 | 16:09 | 16:48 | 30 min | 07:00 PM | 12:00 PM |
| Jun 23 | 0.0 | 15:50 | 16:20 | 30 min | 08:30 PM | 12:30 PM |
| Jun 22 | 0.0 | 12:01 | 12:19 | 18 min | 09:30 PM | 09:30 AM |
| Jun 21 | 1.0 | 9:22 | 11:57 | 150 min | 07:30 PM | 07:30 AM |
| Jun 20 | 1.0 | 19:05 | 19:35 | 24 min | 08:30 PM | 04:00 PM |
| Jun 19 | 0.0 | 9:23 | 9:49 | 26 min | 07:00 PM | 04:30 AM |
| Jun 18 | 0.0 | 11:33 | 12:21 | 42 min | 08:30 PM | 08:30 AM |
| Jun 17 | 0.0 | 14:17 | 15:00 | 43 min | 08:00 PM | 11:00 AM |
| Apr 29 | 1.0 | 8:42 | 12:22 | 162 min | 08:30 PM | 09:30 AM |
| Apr 28 | 0.0 | 10:32 | 11:54 | 27 min | 07:00 PM | 07:00 AM |
| Apr 27 | 0.0 | 8:22 | 12:06 | 192 min | 09:00 PM | 09:00 AM |
| Apr 26 | 0.0 | 10:44 | 16:16 | 249 min | 08:30 PM | 05:00 PM |
| Apr 25 | 0.0 | 15:24 | 17:50 | 22 min | 07:30 PM | 01:30 PM |
| Apr 24 | 0.0 | 6:57 | 14:04 | 59 min | 09:00 PM | 11:00 AM |
| Apr 23 | 1.0 | 13:17 | 15:26 | 18 min | 07:00 PM | 10:30 AM |
| Apr 22 | 1.0 | 14:00 | 19:53 | 29 min | 08:00 PM | 04:00 PM |
| Apr 21 | 0.0 | 11:19 | 13:11 | 51 min | 07:00 PM | 08:30 AM |
| Apr 20 | 0.0 | 12:26 | 15:11 | 57 min | 07:00 PM | 10:00 AM |
| Apr 19 | 0.0 | 10:01 | 12:21 | 56 min | 07:30 PM | 08:00 AM |
| Apr 18 | 0.0 | 9:21 | 12:06 | 92 min | 07:30 PM | 07:30 AM |
| Apr 17 | 0.0 | 10:40 | 11:48 | 68 min | 08:30 PM | 08:00 AM |
| Apr 16 | 1.0 | 10:03 | 13:39 | 32 min | 06:30 PM | 09:00 AM |