Current Sleep Metrics
1.3
Bed Exits (avg)
6:15 PM
Bedtime
9.8 hrs
Total Sleep Time
77%
Sleep Efficiency
21 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-04-16 to 2025-05-13
Baseline Sleep Data
2025-04-16 to 2025-05-13
2025-04-16 to 2025-05-13
1.1
Bed Exits (avg)
6:00 PM
Bedtime
9.3 hrs
Total Sleep Time
73%
Sleep Efficiency
19 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Jul 28 | 0.0 | 1:07 | 3:06 | 119 min | 11:00 AM | 02:30 PM |
| Jul 25 | 1.0 | 22:32 | 35:47 | 390 min | 06:30 AM | 09:30 PM |
| Jul 23 | 1.0 | 75:09 | 78:46 | 27 min | 02:30 PM | 11:00 PM |
| Jul 20 | 0.0 | 8:27 | 9:45 | 11 min | 10:00 PM | 07:30 AM |
| Jul 19 | 1.0 | 6:26 | 10:47 | 9 min | 09:00 PM | 11:30 AM |
| Jul 18 | 3.0 | 12:16 | 15:08 | 26 min | 06:30 PM | 10:30 AM |
| Jul 17 | 2.0 | 11:18 | 12:30 | 7 min | 08:00 PM | 09:00 AM |
| Jul 16 | 0.0 | 13:16 | 14:27 | 21 min | 07:00 PM | 05:00 PM |
| Jul 15 | 1.0 | 12:17 | 15:59 | 11 min | 01:30 PM | 06:00 AM |
| Jul 14 | 1.0 | 6:27 | 8:36 | 15 min | 08:30 PM | 06:00 AM |
| Jul 13 | 1.0 | 20:13 | 26:59 | 107 min | 11:00 AM | 03:30 PM |
| Jul 12 | 3.0 | 9:46 | 13:54 | 13 min | 02:00 PM | 07:00 AM |
| Jul 11 | 0.0 | 13:37 | 15:36 | 9 min | 03:30 PM | 09:30 AM |
| Jul 10 | 2.0 | 14:37 | 17:04 | 10 min | 07:00 PM | 01:30 PM |
| Jul 09 | 0.0 | 9:29 | 12:23 | 112 min | 07:00 PM | 07:30 AM |
| Jul 08 | 0.0 | 6:47 | 9:00 | 22 min | 11:30 PM | 08:30 AM |
| Jul 07 | 1.0 | 11:09 | 14:08 | 19 min | 10:30 PM | 09:30 PM |
| Jul 06 | 1.0 | 10:02 | 11:02 | 31 min | 10:00 PM | 07:00 PM |
| Jul 05 | 2.0 | 10:33 | 13:40 | 72 min | 07:30 PM | 07:30 PM |
| Jul 04 | 1.0 | 10:41 | 12:27 | 26 min | 08:30 PM | 09:00 AM |
| Jul 03 | 1.0 | 7:23 | 9:00 | 43 min | 10:00 PM | 07:30 AM |
| Jul 02 | 1.0 | 14:06 | 15:45 | 34 min | 07:00 PM | 08:00 PM |
| Jul 01 | 0.0 | 6:47 | 10:06 | 23 min | 08:30 PM | 04:00 PM |
| Jun 30 | 2.0 | 10:13 | 13:15 | 11 min | 06:00 PM | 11:30 AM |
| Jun 29 | 2.0 | 11:34 | 15:21 | 23 min | 05:30 PM | 01:00 PM |
| Jun 28 | 0.0 | 18:34 | 21:31 | 9 min | 01:00 PM | 10:30 AM |
| Jun 27 | 1.0 | 13:28 | 18:25 | 12 min | 02:00 PM | 10:30 AM |
| Jun 26 | 1.0 | 6:31 | 7:52 | 13 min | 10:30 PM | 07:00 AM |
| Jun 25 | 0.0 | 0:11 | 0:31 | 20 min | 06:30 PM | 07:00 PM |
| Jun 24 | 2.0 | 10:39 | 15:06 | 21 min | 06:00 PM | 07:30 PM |
| Jun 23 | 2.0 | 4:05 | 5:18 | 23 min | 12:30 AM | 06:00 AM |
| Jun 22 | 2.0 | 16:34 | 21:56 | 42 min | 02:00 PM | 10:00 PM |
| Jun 21 | 3.0 | 11:40 | 17:26 | 12 min | 02:30 PM | 10:00 AM |
| Jun 20 | 0.0 | 7:33 | 9:28 | 12 min | 10:30 PM | 08:30 AM |
| Jun 19 | 2.0 | 7:19 | 9:43 | 12 min | 10:30 PM | 07:00 PM |
| Jun 18 | 0.0 | 1:31 | 1:52 | 21 min | 06:30 AM | 02:00 PM |
| Jun 17 | 2.0 | 75:02 | 90:32 | 57 min | 06:30 PM | 11:30 PM |
| Jun 13 | 1.0 | 10:46 | 12:42 | 16 min | 06:30 PM | 08:00 AM |
| Jun 12 | 1.0 | 16:13 | 20:24 | 15 min | 02:00 PM | 12:00 PM |
| Jun 11 | 1.0 | 6:38 | 11:01 | 22 min | 07:00 PM | 07:30 AM |
| Jun 10 | 2.0 | 5:28 | 7:01 | 28 min | 01:00 AM | 04:30 PM |
| Jun 09 | 5.0 | 17:27 | 19:56 | 33 min | 07:00 PM | 10:00 PM |
| Jun 08 | 1.0 | 7:39 | 11:15 | 25 min | 06:00 PM | 02:00 PM |
| Jun 07 | 2.0 | 6:31 | 8:50 | 34 min | 07:00 PM | 02:30 PM |
| Jun 06 | 4.0 | 10:55 | 14:34 | 41 min | 04:00 PM | 04:30 PM |
| Jun 05 | 4.0 | 6:32 | 10:08 | 25 min | 06:00 PM | 01:00 PM |
| Jun 04 | 1.0 | 9:36 | 11:42 | 18 min | 06:00 PM | 03:30 PM |
| Jun 03 | 0.0 | 10:10 | 14:36 | 27 min | 01:00 PM | 02:30 PM |
| Jun 02 | 1.0 | 8:29 | 11:12 | 19 min | 06:00 PM | 06:30 AM |
| Jun 01 | 2.0 | 7:53 | 10:35 | 15 min | 06:00 PM | 06:00 AM |
| May 31 | 3.0 | 8:27 | 11:18 | 32 min | 05:30 PM | 03:00 PM |
| May 30 | 0.0 | 10:33 | 13:35 | 18 min | 05:30 PM | 01:30 PM |
| May 29 | 2.0 | 8:15 | 11:17 | 33 min | 06:00 PM | 01:30 PM |
| May 28 | 3.0 | 9:29 | 13:09 | 15 min | 01:00 PM | 12:00 PM |
| May 27 | 1.0 | 8:23 | 11:07 | 21 min | 06:00 PM | 06:30 AM |
| May 26 | 4.0 | 12:10 | 13:44 | 56 min | 07:00 PM | 03:30 PM |
| May 25 | 2.0 | 11:36 | 14:14 | 10 min | 06:00 PM | 09:00 AM |
| May 24 | 0.0 | 8:55 | 12:35 | 39 min | 06:00 PM | 04:00 PM |
| May 23 | 1.0 | 10:23 | 12:39 | 42 min | 08:00 PM | 01:00 PM |
| May 22 | 1.0 | 14:56 | 19:25 | 24 min | 01:00 PM | 05:00 PM |
| May 21 | 0.0 | 24:37 | 30:53 | 8 min | 06:00 PM | 07:30 AM |
| May 19 | 2.0 | 9:17 | 12:28 | 37 min | 08:00 PM | 02:30 PM |
| May 18 | 0.0 | 8:40 | 10:22 | 34 min | 08:00 PM | 05:00 PM |
| May 17 | 2.0 | 9:01 | 12:18 | 8 min | 06:00 PM | 07:30 AM |
| May 16 | 2.0 | 12:54 | 16:53 | 62 min | 06:30 PM | 03:30 PM |
| May 15 | 2.0 | 10:20 | 12:26 | 23 min | 06:30 PM | 04:00 PM |
| May 14 | 2.0 | 8:28 | 12:29 | 21 min | 04:30 PM | 08:30 AM |
| May 13 | 0.0 | 23:22 | 28:50 | 13 min | 07:30 PM | 06:30 AM |
| May 11 | 2.0 | 9:50 | 12:23 | 12 min | 04:00 PM | 06:30 AM |
| May 10 | 0.0 | 9:21 | 13:53 | 10 min | 05:30 PM | 08:30 AM |
| May 09 | 2.0 | 11:32 | 15:59 | 17 min | 01:00 PM | 03:00 PM |
| May 08 | 1.0 | 8:43 | 10:39 | 18 min | 10:00 PM | 09:30 AM |
| May 07 | 1.0 | 10:35 | 14:22 | 30 min | 03:30 PM | 07:00 PM |
| May 06 | 0.0 | 7:44 | 10:37 | 46 min | 10:00 PM | 12:30 PM |
| May 05 | 1.0 | 10:54 | 14:50 | 30 min | 05:30 PM | 07:00 PM |
| May 04 | 1.0 | 10:56 | 15:21 | 18 min | 01:30 PM | 03:00 PM |
| May 03 | 2.0 | 7:38 | 11:40 | 9 min | 08:00 PM | 08:00 AM |
| May 02 | 2.0 | 8:32 | 14:53 | 29 min | 06:00 PM | 04:30 PM |
| May 01 | 0.0 | 8:30 | 11:29 | 14 min | 03:30 PM | 06:00 AM |
| Apr 30 | 2.0 | 12:43 | 14:50 | 20 min | 06:00 PM | 12:30 PM |
| Apr 29 | 1.0 | 9:49 | 12:58 | 18 min | 03:30 PM | 06:00 AM |
| Apr 28 | 2.0 | 8:36 | 12:43 | 10 min | 06:00 PM | 07:30 AM |
| Apr 27 | 2.0 | 6:41 | 9:58 | 19 min | 08:30 PM | 02:30 PM |
| Apr 26 | 2.0 | 7:14 | 11:50 | 8 min | 06:00 PM | 07:30 AM |
| Apr 25 | 0.0 | 7:45 | 10:19 | 29 min | 06:00 PM | 11:00 AM |
| Apr 24 | 2.0 | 8:37 | 10:50 | 29 min | 06:30 PM | 03:30 PM |
| Apr 23 | 0.0 | 5:01 | 7:14 | 21 min | 11:00 PM | 04:00 PM |
| Apr 22 | 2.0 | 6:31 | 9:11 | 40 min | 10:00 PM | 07:00 PM |
| Apr 21 | 2.0 | 10:23 | 12:33 | 20 min | 06:30 PM | 07:30 PM |
| Apr 20 | 0.0 | 10:24 | 14:44 | 30 min | 12:30 PM | 03:30 PM |
| Apr 19 | 1.0 | 10:04 | 12:57 | 23 min | 06:00 PM | 08:00 AM |
| Apr 18 | 1.0 | 11:43 | 15:11 | 23 min | 12:30 PM | 04:00 PM |
| Apr 17 | 0.0 | 10:02 | 13:19 | 12 min | 02:00 PM | 07:00 AM |
| Apr 16 | 2.0 | 8:35 | 11:18 | 11 min | 07:30 PM | 08:00 AM |