Current Sleep Metrics
1.7
Bed Exits (avg)
11:15 PM
Bedtime
11.4 hrs
Total Sleep Time
79%
Sleep Efficiency
19 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-04-16 to 2025-05-13
Baseline Sleep Data
2025-04-16 to 2025-05-13
2025-04-16 to 2025-05-13
1.9
Bed Exits (avg)
9:00 PM
Bedtime
15.7 hrs
Total Sleep Time
81%
Sleep Efficiency
19 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Jul 12 | 0.0 | 11:13 | 14:36 | 90 min | 07:00 PM | 10:00 PM |
| Jul 09 | 0.0 | 0:29 | 0:43 | 14 min | 03:00 PM | 03:30 PM |
| Jul 07 | 0.0 | 7:20 | 10:59 | 219 min | 11:00 PM | 10:00 AM |
| Jul 06 | 0.0 | 7:35 | 9:41 | 67 min | 07:30 PM | 06:30 AM |
| Jul 05 | 1.0 | 6:54 | 11:41 | 16 min | 11:30 PM | 11:30 AM |
| Jul 04 | 1.0 | 9:31 | 10:54 | 11 min | 01:00 AM | 01:00 PM |
| Jul 03 | 0.0 | 4:44 | 6:45 | 12 min | 08:30 PM | 05:30 AM |
| Jul 01 | 0.0 | 13:51 | 16:08 | 43 min | 10:30 PM | 03:00 PM |
| Jun 30 | 1.0 | 15:14 | 18:15 | 50 min | 02:30 PM | 04:30 PM |
| Jun 29 | 0.0 | 2:45 | 4:58 | 54 min | 05:00 AM | 11:00 AM |
| Jun 28 | 0.0 | 8:27 | 10:02 | 73 min | 11:30 PM | 07:00 PM |
| Jun 27 | 3.0 | 13:24 | 17:00 | 15 min | 12:00 AM | 08:00 PM |
| Jun 26 | 2.0 | 16:58 | 21:00 | 19 min | 08:00 PM | 09:00 PM |
| Jun 25 | 1.0 | 7:54 | 8:47 | 18 min | 11:30 PM | 10:30 AM |
| Jun 24 | 0.0 | 13:26 | 17:49 | 24 min | 02:30 PM | 12:00 PM |
| Jun 23 | 2.0 | 5:20 | 7:49 | 14 min | 02:30 AM | 12:00 PM |
| Jun 22 | 1.0 | 3:09 | 5:21 | 76 min | 04:30 AM | 06:00 PM |
| Jun 21 | 1.0 | 12:53 | 14:06 | 35 min | 10:00 PM | 07:30 PM |
| Jun 20 | 2.0 | 9:56 | 14:09 | 30 min | 11:30 PM | 06:30 PM |
| Jun 19 | 2.0 | 14:42 | 16:57 | 8 min | 11:00 PM | 07:00 PM |
| Jun 18 | 1.0 | 11:48 | 14:19 | 13 min | 12:00 AM | 07:30 PM |
| Jun 17 | 1.0 | 11:21 | 13:55 | 50 min | 09:30 PM | 07:30 PM |
| Jun 16 | 4.0 | 6:27 | 8:14 | 32 min | 03:00 AM | 04:30 PM |
| Jun 15 | 4.0 | 23:02 | 26:40 | 17 min | 11:00 AM | 12:00 AM |
| Jun 14 | 1.0 | 1:56 | 2:15 | 11 min | 10:30 PM | 01:30 AM |
| Jun 13 | 4.0 | 5:57 | 9:12 | 44 min | 02:00 AM | 07:30 PM |
| Jun 12 | 0.0 | 15:27 | 17:40 | 53 min | 06:30 PM | 11:30 PM |
| Jun 11 | 0.0 | 0:10 | 0:16 | 6 min | 03:00 AM | 03:00 AM |
| Jun 10 | 2.0 | 3:32 | 4:15 | 22 min | 01:30 PM | 09:30 PM |
| Jun 09 | 2.0 | 4:07 | 4:57 | 43 min | 05:00 AM | 05:00 PM |
| Jun 08 | 2.0 | 23:24 | 30:01 | 37 min | 12:30 AM | 09:30 PM |
| Jun 06 | 3.0 | 17:35 | 22:30 | 39 min | 02:30 PM | 09:30 PM |
| Jun 05 | 2.0 | 11:21 | 13:06 | 8 min | 10:00 PM | 12:00 PM |
| Jun 04 | 4.0 | 11:00 | 14:26 | 14 min | 12:00 AM | 07:30 PM |
| Jun 03 | 4.0 | 42:21 | 52:50 | 6 min | 07:30 PM | 06:00 PM |
| May 31 | 2.0 | 6:47 | 8:27 | 8 min | 02:30 AM | 01:00 PM |
| May 30 | 4.0 | 19:30 | 25:33 | 57 min | 05:30 AM | 10:30 PM |
| May 29 | 1.0 | 27:24 | 33:42 | 12 min | 08:00 AM | 02:30 AM |
| May 27 | 2.0 | 4:24 | 6:08 | 19 min | 05:30 PM | 05:00 AM |
| May 26 | 3.0 | 39:09 | 47:14 | 8 min | 02:30 AM | 02:30 PM |
| May 24 | 1.0 | 2:23 | 3:18 | 6 min | 08:30 PM | 12:00 AM |
| May 23 | 2.0 | 17:29 | 23:15 | 8 min | 10:30 AM | 03:30 PM |
| May 22 | 1.0 | 5:04 | 7:16 | 11 min | 10:00 PM | 06:30 AM |
| May 21 | 1.0 | 11:34 | 13:09 | 8 min | 11:30 PM | 07:00 PM |
| May 20 | 0.0 | 14:37 | 17:30 | 17 min | 09:00 PM | 07:30 PM |
| May 19 | 2.0 | 7:32 | 9:58 | 13 min | 12:30 AM | 12:30 PM |
| May 18 | 2.0 | 15:31 | 19:21 | 8 min | 07:30 PM | 09:30 PM |
| May 17 | 1.0 | 23:26 | 29:31 | 20 min | 01:00 AM | 04:30 PM |
| May 15 | 3.0 | 24:52 | 32:15 | 35 min | 12:30 AM | 10:30 PM |
| May 13 | 3.0 | 35:16 | 46:43 | 51 min | 01:30 AM | 09:00 PM |
| May 10 | 0.0 | 42:39 | 55:40 | 25 min | 09:00 PM | 10:30 PM |
| May 07 | 1.0 | 16:00 | 20:53 | 13 min | 04:00 PM | 06:00 PM |
| May 06 | 4.0 | 23:38 | 26:56 | 19 min | 07:00 PM | 12:00 PM |
| May 04 | 1.0 | 15:39 | 19:07 | 14 min | 07:30 AM | 03:30 PM |
| May 03 | 4.0 | 19:37 | 23:16 | 3 min | 09:00 PM | 05:30 AM |
| May 01 | 1.0 | 7:36 | 9:58 | 46 min | 11:30 PM | 06:30 PM |
| Apr 30 | 1.0 | 9:22 | 12:21 | 51 min | 02:00 AM | 08:00 PM |
| Apr 29 | 3.0 | 18:47 | 22:23 | 20 min | 06:00 PM | 09:00 PM |
| Apr 28 | 1.0 | 4:37 | 5:02 | 25 min | 04:30 AM | 01:30 PM |
| Apr 27 | 5.0 | 7:29 | 9:26 | 21 min | 12:30 AM | 09:30 PM |
| Apr 26 | 3.0 | 17:09 | 19:31 | 19 min | 08:30 PM | 09:30 PM |
| Apr 25 | 0.0 | 8:47 | 10:10 | 16 min | 09:00 PM | 04:30 PM |
| Apr 24 | 2.0 | 11:24 | 14:42 | 32 min | 07:30 PM | 06:00 PM |
| Apr 23 | 4.0 | 9:22 | 11:18 | 30 min | 11:30 PM | 04:00 PM |
| Apr 22 | 1.0 | 9:55 | 11:45 | 27 min | 09:00 PM | 09:00 PM |
| Apr 21 | 1.0 | 16:45 | 21:24 | 14 min | 01:30 PM | 01:30 PM |
| Apr 20 | 1.0 | 8:58 | 9:59 | 6 min | 08:00 PM | 08:30 AM |
| Apr 19 | 1.0 | 12:08 | 14:38 | 13 min | 12:30 AM | 05:30 PM |
| Apr 18 | 1.0 | 25:57 | 33:55 | 13 min | 11:30 PM | 10:00 PM |
| Apr 16 | 2.0 | 18:04 | 23:20 | 9 min | 05:30 PM | 07:00 PM |