Current Sleep Metrics
1.0
Bed Exits (avg)
8:00 PM
Bedtime
10.2 hrs
Total Sleep Time
88%
Sleep Efficiency
30 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 1.0 | 8:59 | 10:20 | 18 min | 09:30 PM | 08:00 AM |
| Mar 12 | 0.0 | 8:07 | 11:19 | 93 min | 09:00 PM | 01:30 PM |
| Mar 11 | 3.0 | 8:42 | 11:27 | 36 min | 08:30 PM | 08:30 AM |
| Mar 10 | 0.0 | 8:23 | 9:24 | 25 min | 10:00 PM | 07:30 AM |
| Mar 09 | 1.0 | 12:23 | 13:39 | 38 min | 08:30 PM | 05:00 PM |
| Mar 08 | 0.0 | 9:34 | 11:58 | 85 min | 09:30 PM | 03:00 PM |
| Mar 07 | 2.0 | 9:27 | 10:41 | 17 min | 07:30 PM | 06:30 AM |
| Mar 06 | 2.0 | 11:37 | 12:49 | 17 min | 06:30 PM | 08:00 AM |
| Mar 05 | 1.0 | 11:03 | 12:04 | 18 min | 08:00 PM | 08:30 AM |
| Mar 04 | 1.0 | 9:25 | 11:25 | 40 min | 07:30 PM | 07:00 AM |
| Mar 03 | 0.0 | 11:26 | 12:24 | 29 min | 07:00 PM | 08:00 AM |
| Mar 02 | 1.0 | 11:39 | 12:56 | 45 min | 06:30 PM | 08:00 AM |
| Mar 01 | 1.0 | 11:42 | 12:53 | 14 min | 07:00 PM | 08:00 AM |
| Feb 28 | 1.0 | 8:55 | 10:07 | 30 min | 09:30 PM | 02:30 PM |
| Feb 27 | 1.0 | 10:30 | 11:16 | 35 min | 08:30 PM | 08:30 AM |
| Feb 26 | 0.0 | 5:32 | 7:50 | 80 min | 08:30 PM | 04:30 AM |
| Feb 25 | 1.0 | 10:09 | 11:23 | 14 min | 07:30 PM | 07:30 AM |
| Feb 24 | 0.0 | 9:40 | 10:19 | 8 min | 10:00 PM | 08:30 AM |
| Feb 23 | 0.0 | 5:01 | 8:33 | 14 min | 10:00 PM | 06:30 AM |
| Feb 22 | 1.0 | 9:01 | 10:09 | 20 min | 09:00 PM | 07:00 AM |
| Feb 21 | 0.0 | 10:22 | 12:22 | 45 min | 06:30 PM | 07:00 AM |
| Feb 20 | 1.0 | 10:23 | 11:12 | 24 min | 07:30 PM | 07:00 AM |
| Feb 19 | 1.0 | 11:47 | 12:46 | 33 min | 06:00 PM | 07:30 AM |
| Feb 18 | 1.0 | 10:43 | 11:33 | 26 min | 08:00 PM | 08:00 AM |
| Feb 17 | 2.0 | 10:20 | 12:02 | 21 min | 07:30 PM | 08:00 AM |
| Feb 16 | 1.0 | 11:02 | 12:40 | 68 min | 08:30 PM | 02:00 PM |
| Feb 15 | 1.0 | 12:28 | 13:21 | 23 min | 06:00 PM | 08:00 AM |
| Feb 14 | 1.0 | 9:40 | 10:39 | 8 min | 07:30 PM | 06:30 AM |
| Feb 13 | 2.0 | 9:08 | 10:57 | 57 min | 08:00 PM | 07:30 AM |
| Feb 12 | 1.0 | 9:21 | 11:21 | 110 min | 08:30 PM | 08:00 AM |
| Feb 11 | 2.0 | 9:29 | 11:17 | 12 min | 08:00 PM | 08:00 AM |
| Feb 10 | 2.0 | 9:25 | 10:25 | 45 min | 09:00 PM | 08:00 AM |
| Feb 09 | 1.0 | 10:15 | 11:35 | 12 min | 09:30 PM | 09:30 AM |
| Feb 08 | 1.0 | 10:39 | 11:26 | 18 min | 08:00 PM | 07:30 AM |
| Feb 07 | 1.0 | 6:13 | 9:10 | 42 min | 09:00 PM | 06:00 AM |
| Feb 06 | 1.0 | 9:57 | 11:30 | 60 min | 07:30 PM | 07:30 AM |
| Feb 05 | 2.0 | 10:16 | 13:34 | 15 min | 11:00 PM | 04:00 PM |
| Feb 04 | 1.0 | 11:57 | 12:49 | 12 min | 07:30 PM | 08:30 AM |
| Feb 03 | 0.0 | 7:39 | 11:05 | 48 min | 09:00 PM | 08:30 AM |
| Feb 02 | 1.0 | 10:00 | 10:33 | 19 min | 09:00 PM | 07:30 AM |
| Feb 01 | 0.0 | 12:16 | 13:15 | 48 min | 07:00 PM | 03:00 PM |
| Jan 31 | 1.0 | 10:29 | 15:01 | 148 min | 09:00 PM | 04:00 PM |
| Jan 30 | 0.0 | 9:07 | 11:49 | 110 min | 07:00 PM | 07:00 AM |
| Jan 29 | 0.0 | 11:52 | 12:17 | 12 min | 06:30 PM | 07:00 AM |
| Jan 28 | 0.0 | 8:28 | 10:28 | 27 min | 08:30 PM | 07:00 AM |
| Jan 27 | 2.0 | 11:14 | 12:10 | 12 min | 07:30 PM | 08:00 AM |
| Jan 26 | 2.0 | 14:38 | 16:41 | 30 min | 03:30 PM | 04:00 PM |
| Jan 25 | 1.0 | 5:16 | 10:21 | 67 min | 10:30 PM | 01:00 PM |
| Jan 24 | 2.0 | 10:07 | 11:48 | 16 min | 07:00 PM | 07:00 AM |
| Jan 23 | 1.0 | 10:04 | 14:46 | 139 min | 07:00 PM | 02:00 PM |
| Jan 22 | 1.0 | 10:28 | 11:31 | 52 min | 07:00 PM | 06:30 AM |
| Jan 21 | 1.0 | 9:20 | 11:00 | 34 min | 08:00 PM | 07:30 AM |
| Jan 20 | 1.0 | 10:06 | 11:03 | 16 min | 08:00 PM | 07:30 AM |
| Jan 19 | 2.0 | 10:03 | 11:19 | 36 min | 08:00 PM | 07:30 AM |
| Jan 18 | 1.0 | 10:43 | 12:39 | 66 min | 08:30 PM | 09:30 AM |
| Jan 17 | 0.0 | 7:11 | 9:47 | 47 min | 10:00 PM | 08:30 AM |
| Jan 16 | 2.0 | 11:37 | 12:27 | 39 min | 06:00 PM | 07:00 AM |
| Jan 15 | 0.0 | 10:42 | 11:39 | 21 min | 09:00 PM | 09:00 AM |
| Jan 14 | 0.0 | 8:41 | 12:27 | 51 min | 08:00 PM | 05:00 PM |
| Jan 13 | 1.0 | 10:19 | 12:33 | 15 min | 07:00 PM | 07:30 AM |
| Jan 12 | 1.0 | 10:10 | 10:42 | 31 min | 08:30 PM | 07:30 AM |
| Jan 11 | 1.0 | 11:19 | 12:22 | 11 min | 07:00 PM | 07:30 AM |
| Jan 10 | 1.0 | 10:23 | 12:00 | 55 min | 08:30 PM | 03:00 PM |
| Jan 09 | 3.0 | 10:47 | 11:53 | 35 min | 07:30 PM | 02:30 PM |
| Jan 08 | 2.0 | 10:17 | 11:07 | 26 min | 08:00 PM | 07:30 AM |
| Jan 07 | 1.0 | 13:45 | 14:11 | 12 min | 07:00 PM | 09:30 AM |
| Jan 06 | 0.0 | 0:56 | 1:13 | 17 min | 03:30 PM | 04:30 PM |