Current Sleep Metrics
0.8
Bed Exits (avg)
10:30 PM
Bedtime
9.2 hrs
Total Sleep Time
78%
Sleep Efficiency
74 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 0.0 | 12:47 | 13:58 | 67 min | 11:00 PM | 04:30 PM |
| Mar 12 | 0.0 | 10:48 | 12:08 | 80 min | 12:00 AM | 05:00 PM |
| Mar 11 | 1.0 | 13:22 | 13:52 | 30 min | 08:30 PM | 10:30 AM |
| Mar 10 | 1.0 | 12:40 | 13:49 | 69 min | 10:30 PM | 04:00 PM |
| Mar 09 | 2.0 | 14:03 | 15:15 | 39 min | 08:00 PM | 03:30 PM |
| Mar 08 | 1.0 | 7:53 | 9:10 | 68 min | 10:30 PM | 01:30 PM |
| Mar 07 | 1.0 | 9:31 | 10:28 | 19 min | 11:00 PM | 09:30 AM |
| Mar 06 | 0.0 | 9:51 | 11:49 | 118 min | 09:30 PM | 09:00 AM |
| Mar 05 | 0.0 | 9:22 | 10:57 | 61 min | 11:00 PM | 05:00 PM |
| Mar 04 | 5.0 | 8:32 | 12:01 | 192 min | 10:00 PM | 08:30 PM |
| Mar 03 | 2.0 | 11:37 | 12:40 | 57 min | 10:00 PM | 02:30 PM |
| Mar 02 | 1.0 | 12:55 | 14:24 | 61 min | 10:00 PM | 04:00 PM |
| Mar 01 | 1.0 | 12:55 | 13:40 | 45 min | 09:00 PM | 05:00 PM |
| Feb 28 | 0.0 | 12:43 | 14:11 | 60 min | 09:00 PM | 04:30 PM |
| Feb 27 | 0.0 | 8:50 | 10:38 | 80 min | 10:00 PM | 09:00 AM |
| Feb 26 | 2.0 | 13:13 | 14:44 | 82 min | 10:30 PM | 05:00 PM |
| Feb 25 | 1.0 | 11:03 | 11:55 | 16 min | 10:30 PM | 10:30 AM |
| Feb 24 | 1.0 | 9:25 | 12:50 | 37 min | 10:00 PM | 03:30 PM |
| Feb 23 | 1.0 | 16:11 | 17:10 | 50 min | 09:00 PM | 04:30 PM |
| Feb 22 | 0.0 | 8:08 | 8:30 | 14 min | 12:00 AM | 08:30 AM |
| Feb 21 | 0.0 | 11:29 | 12:57 | 88 min | 11:00 PM | 04:30 PM |
| Feb 20 | 2.0 | 12:49 | 13:31 | 42 min | 11:30 PM | 05:00 PM |
| Feb 19 | 1.0 | 9:51 | 10:29 | 26 min | 10:00 PM | 09:00 AM |
| Feb 18 | 1.0 | 6:41 | 9:56 | 60 min | 11:00 PM | 09:00 AM |
| Feb 17 | 2.0 | 8:20 | 13:45 | 266 min | 10:30 PM | 04:30 PM |
| Feb 16 | 0.0 | 4:10 | 6:20 | 130 min | 02:30 AM | 09:00 AM |
| Feb 15 | 2.0 | 14:04 | 16:13 | 129 min | 10:00 PM | 12:00 AM |
| Feb 14 | 1.0 | 7:39 | 13:59 | 331 min | 11:00 PM | 04:30 PM |
| Feb 13 | 0.0 | 10:21 | 10:44 | 23 min | 10:30 PM | 09:30 AM |
| Feb 12 | 2.0 | 7:42 | 11:10 | 160 min | 08:30 PM | 08:30 AM |
| Feb 11 | 1.0 | 11:22 | 11:49 | 27 min | 10:30 PM | 10:30 AM |
| Feb 10 | 1.0 | 10:07 | 11:51 | 74 min | 10:00 PM | 02:30 PM |
| Feb 09 | 1.0 | 10:14 | 12:16 | 84 min | 09:00 PM | 09:00 AM |
| Feb 08 | 0.0 | 9:33 | 9:49 | 16 min | 10:30 PM | 08:30 AM |
| Feb 07 | 1.0 | 11:30 | 14:25 | 132 min | 08:30 PM | 04:00 PM |
| Feb 06 | 0.0 | 10:31 | 11:43 | 28 min | 10:00 PM | 05:00 PM |
| Feb 05 | 1.0 | 9:51 | 10:15 | 24 min | 10:00 PM | 08:30 AM |
| Feb 04 | 1.0 | 8:35 | 11:20 | 160 min | 11:30 PM | 04:30 PM |
| Feb 03 | 1.0 | 10:53 | 12:16 | 81 min | 09:30 PM | 10:00 AM |
| Feb 02 | 1.0 | 8:53 | 10:09 | 75 min | 12:00 AM | 10:00 AM |
| Feb 01 | 1.0 | 11:17 | 12:22 | 59 min | 09:30 PM | 03:30 PM |
| Jan 31 | 0.0 | 13:15 | 14:20 | 36 min | 10:30 PM | 04:30 PM |
| Jan 30 | 1.0 | 12:18 | 13:58 | 68 min | 11:00 PM | 05:00 PM |
| Jan 29 | 0.0 | 9:40 | 11:49 | 129 min | 10:30 PM | 10:30 AM |
| Jan 28 | 1.0 | 9:39 | 14:08 | 109 min | 11:00 PM | 05:00 PM |
| Jan 27 | 1.0 | 10:04 | 11:18 | 46 min | 11:00 PM | 02:30 PM |
| Jan 26 | 0.0 | 10:45 | 11:24 | 39 min | 11:00 PM | 06:30 PM |
| Jan 25 | 2.0 | 7:50 | 11:37 | 195 min | 11:00 PM | 05:00 PM |
| Jan 24 | 1.0 | 13:00 | 13:48 | 46 min | 10:00 PM | 04:30 PM |
| Jan 23 | 0.0 | 7:22 | 7:47 | 25 min | 01:00 AM | 09:00 AM |
| Jan 22 | 1.0 | 12:03 | 12:41 | 38 min | 11:00 PM | 03:00 PM |
| Jan 21 | 1.0 | 9:39 | 12:01 | 118 min | 10:30 PM | 04:30 PM |
| Jan 20 | 1.0 | 10:04 | 10:37 | 33 min | 11:00 PM | 09:30 AM |
| Jan 19 | 0.0 | 7:44 | 8:28 | 44 min | 12:00 AM | 11:00 AM |
| Jan 18 | 0.0 | 7:22 | 8:04 | 26 min | 11:30 PM | 08:00 AM |
| Jan 17 | 1.0 | 9:47 | 13:47 | 186 min | 08:30 PM | 10:30 AM |
| Jan 16 | 0.0 | 7:47 | 9:37 | 73 min | 10:30 PM | 08:00 AM |
| Jan 15 | 1.0 | 7:57 | 8:55 | 40 min | 09:30 PM | 10:30 AM |
| Jan 14 | 1.0 | 9:05 | 11:08 | 55 min | 09:30 PM | 08:30 AM |
| Jan 13 | 0.0 | 11:10 | 11:49 | 31 min | 10:30 PM | 10:00 AM |
| Jan 12 | 0.0 | 10:34 | 12:00 | 35 min | 10:00 PM | 10:00 AM |
| Jan 11 | 1.0 | 10:33 | 12:16 | 52 min | 11:00 PM | 05:00 PM |
| Jan 10 | 1.0 | 10:54 | 12:23 | 50 min | 10:30 PM | 11:00 AM |
| Jan 09 | 1.0 | 11:05 | 14:19 | 141 min | 07:30 PM | 10:00 AM |
| Jan 08 | 1.0 | 8:12 | 10:14 | 115 min | 10:00 PM | 08:30 AM |
| Jan 07 | 0.0 | 8:40 | 10:56 | 102 min | 10:30 PM | 09:30 AM |
| Jan 06 | 1.0 | 9:27 | 13:04 | 41 min | 09:00 PM | 10:00 AM |
| Jan 05 | 1.0 | 9:02 | 10:18 | 19 min | 11:00 PM | 09:30 AM |
| Jan 04 | 1.0 | 6:44 | 9:28 | 164 min | 11:00 PM | 08:30 AM |
| Jan 03 | 1.0 | 8:56 | 11:11 | 134 min | 10:30 PM | 09:30 AM |
| Jan 02 | 1.0 | 12:15 | 14:09 | 75 min | 10:00 PM | 04:30 PM |
| Jan 01 | 1.0 | 10:59 | 15:32 | 33 min | 01:00 PM | 09:00 AM |
| Dec 31 | 0.0 | 10:12 | 11:44 | 71 min | 10:30 PM | 10:00 AM |
| Dec 30 | 1.0 | 10:01 | 10:58 | 32 min | 11:30 PM | 10:30 AM |
| Dec 29 | 2.0 | 11:13 | 11:52 | 19 min | 11:00 PM | 11:00 AM |
| Dec 28 | 0.0 | 8:08 | 9:16 | 42 min | 11:00 PM | 08:00 AM |
| Dec 27 | 1.0 | 10:01 | 12:13 | 47 min | 11:30 PM | 04:30 PM |
| Dec 26 | 0.0 | 12:12 | 17:12 | 143 min | 08:00 PM | 04:30 PM |
| Dec 25 | 1.0 | 9:42 | 12:19 | 136 min | 10:30 PM | 06:00 PM |
| Dec 24 | 1.0 | 11:39 | 13:28 | 63 min | 11:00 PM | 04:30 PM |
| Dec 23 | 0.0 | 7:59 | 8:38 | 14 min | 01:00 AM | 09:30 AM |
| Dec 22 | 1.0 | 7:25 | 14:34 | 107 min | 08:00 PM | 06:00 PM |
| Dec 21 | 0.0 | 9:15 | 10:52 | 49 min | 10:30 PM | 09:30 AM |
| Dec 20 | 1.0 | 11:17 | 12:22 | 53 min | 10:30 PM | 11:00 AM |
| Dec 19 | 1.0 | 9:42 | 14:07 | 149 min | 08:30 PM | 11:00 AM |
| Dec 18 | 1.0 | 7:48 | 11:11 | 196 min | 10:30 PM | 10:00 AM |
| Dec 17 | 1.0 | 7:51 | 11:37 | 106 min | 11:00 PM | 11:00 AM |
| Dec 16 | 1.0 | 6:29 | 11:11 | 215 min | 10:30 PM | 10:00 AM |
| Dec 15 | 1.0 | 6:03 | 10:17 | 87 min | 11:30 PM | 10:00 AM |
| Dec 14 | 1.0 | 7:27 | 10:53 | 199 min | 10:30 PM | 01:30 PM |
| Dec 13 | 1.0 | 6:46 | 10:11 | 197 min | 10:30 PM | 09:00 AM |
| Dec 12 | 0.0 | 9:11 | 12:13 | 115 min | 10:00 PM | 05:00 PM |
| Dec 11 | 1.0 | 7:44 | 13:43 | 305 min | 08:00 PM | 11:00 AM |
| Dec 10 | 1.0 | 8:57 | 13:10 | 18 min | 09:00 PM | 10:30 AM |
| Dec 09 | 0.0 | 4:17 | 6:47 | 143 min | 03:30 AM | 10:30 AM |
| Dec 08 | 0.0 | 9:32 | 11:04 | 51 min | 10:30 PM | 09:30 AM |
| Dec 07 | 0.0 | 3:50 | 8:10 | 192 min | 12:00 AM | 08:00 AM |
| Dec 06 | 1.0 | 7:09 | 8:10 | 20 min | 12:00 AM | 08:30 AM |
| Dec 05 | 0.0 | 7:57 | 12:18 | 249 min | 10:30 PM | 02:30 PM |
| Dec 04 | 1.0 | 7:28 | 9:23 | 58 min | 11:30 PM | 09:30 AM |
| Dec 03 | 0.0 | 10:14 | 11:40 | 74 min | 10:00 PM | 10:00 AM |
| Dec 02 | 1.0 | 7:57 | 11:28 | 149 min | 11:00 PM | 11:00 AM |
| Dec 01 | 1.0 | 11:49 | 13:47 | 51 min | 11:00 PM | 04:30 PM |
| Nov 30 | 2.0 | 6:26 | 10:35 | 226 min | 10:30 PM | 05:30 PM |
| Nov 29 | 2.0 | 7:05 | 13:08 | 162 min | 01:00 AM | 05:00 PM |
| Nov 28 | 0.0 | 6:51 | 10:54 | 179 min | 11:30 PM | 04:30 PM |
| Nov 27 | 0.0 | 7:51 | 11:36 | 191 min | 12:30 AM | 05:30 PM |
| Nov 26 | 0.0 | 9:24 | 12:44 | 106 min | 11:00 PM | 03:00 PM |
| Nov 25 | 1.0 | 7:52 | 11:00 | 158 min | 11:00 PM | 10:00 AM |
| Nov 24 | 0.0 | 5:31 | 10:49 | 198 min | 10:30 PM | 09:30 AM |
| Nov 23 | 0.0 | 8:31 | 11:35 | 93 min | 11:30 PM | 04:00 PM |
| Nov 22 | 0.0 | 5:58 | 7:23 | 75 min | 11:30 PM | 10:30 AM |
| Nov 21 | 1.0 | 8:57 | 10:41 | 53 min | 11:00 PM | 10:00 AM |
| Nov 20 | 1.0 | 7:05 | 9:41 | 14 min | 12:00 AM | 10:00 AM |
| Nov 19 | 1.0 | 9:35 | 11:35 | 46 min | 10:00 PM | 09:30 AM |
| Nov 18 | 0.0 | 11:03 | 12:19 | 11 min | 09:30 PM | 10:00 AM |
| Nov 17 | 1.0 | 6:43 | 10:35 | 76 min | 11:00 PM | 09:30 AM |
| Nov 16 | 0.0 | 9:41 | 15:16 | 88 min | 09:00 PM | 05:00 PM |
| Nov 15 | 0.0 | 8:57 | 13:12 | 111 min | 09:30 PM | 10:30 AM |
| Nov 14 | 1.0 | 9:19 | 14:59 | 248 min | 10:30 PM | 03:00 PM |
| Nov 13 | 1.0 | 5:36 | 12:43 | 133 min | 08:30 PM | 09:30 AM |
| Nov 12 | 0.0 | 7:39 | 12:08 | 246 min | 10:00 PM | 10:00 AM |
| Nov 11 | 0.0 | 0:49 | 6:33 | 344 min | 03:30 AM | 10:00 AM |
| Nov 10 | 2.0 | 8:12 | 11:56 | 61 min | 10:30 PM | 10:30 AM |
| Nov 09 | 1.0 | 7:49 | 14:06 | 349 min | 09:30 PM | 04:30 PM |
| Nov 08 | 1.0 | 8:36 | 11:33 | 85 min | 10:30 PM | 05:00 PM |
| Nov 07 | 1.0 | 10:03 | 11:52 | 52 min | 10:30 PM | 10:30 AM |
| Nov 06 | 1.0 | 4:41 | 10:55 | 351 min | 11:30 PM | 04:00 PM |
| Nov 05 | 1.0 | 5:29 | 10:42 | 299 min | 11:00 PM | 09:30 AM |
| Nov 04 | 1.0 | 8:12 | 11:28 | 77 min | 10:00 PM | 09:30 AM |
| Nov 03 | 0.0 | 7:47 | 11:19 | 73 min | 10:30 PM | 05:00 PM |
| Nov 02 | 0.0 | 4:54 | 7:59 | 179 min | 01:00 AM | 09:00 AM |
| Nov 01 | 1.0 | 8:20 | 14:04 | 185 min | 10:00 PM | 03:00 PM |
| Oct 31 | 0.0 | 9:48 | 12:13 | 69 min | 09:00 PM | 09:30 AM |
| Oct 30 | 2.0 | 9:08 | 15:11 | 142 min | 09:30 PM | 03:00 PM |
| Oct 29 | 1.0 | 8:55 | 11:16 | 21 min | 10:30 PM | 09:30 AM |
| Oct 28 | 1.0 | 8:36 | 11:23 | 35 min | 10:30 PM | 12:30 PM |
| Oct 27 | 1.0 | 9:07 | 14:24 | 105 min | 10:00 PM | 02:30 PM |
| Oct 26 | 0.0 | 7:13 | 8:58 | 72 min | 11:30 PM | 08:30 AM |
| Oct 25 | 0.0 | 10:41 | 13:54 | 175 min | 11:00 PM | 04:30 PM |
| Oct 24 | 0.0 | 10:39 | 13:23 | 119 min | 09:00 PM | 10:00 AM |