Current Sleep Metrics
0.3
Bed Exits (avg)
8:30 PM
Bedtime
7.3 hrs
Total Sleep Time
62%
Sleep Efficiency
126 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-04-16 to 2025-05-13
Baseline Sleep Data
2025-04-16 to 2025-05-13
2025-04-16 to 2025-05-13
0.4
Bed Exits (avg)
9:00 PM
Bedtime
7.4 hrs
Total Sleep Time
63%
Sleep Efficiency
65 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Oct 27 | 0.0 | 5:57 | 11:37 | 211 min | 07:00 PM | 06:30 AM |
| Oct 26 | 0.0 | 13:44 | 19:13 | 140 min | 12:30 PM | 07:30 AM |
| Oct 25 | 0.0 | 4:38 | 11:00 | 205 min | 07:00 PM | 06:00 AM |
| Oct 24 | 0.0 | 2:39 | 12:47 | 506 min | 07:00 PM | 07:30 AM |
| Oct 23 | 0.0 | 7:39 | 10:46 | 120 min | 08:30 PM | 07:00 AM |
| Oct 22 | 0.0 | 11:06 | 14:02 | 49 min | 07:30 PM | 10:00 AM |
| Oct 21 | 1.0 | 6:48 | 15:04 | 164 min | 07:30 PM | 11:00 AM |
| Oct 20 | 1.0 | 4:14 | 12:10 | 296 min | 07:00 PM | 07:00 AM |
| Oct 19 | 0.0 | 4:46 | 9:17 | 174 min | 09:00 PM | 06:00 AM |
| Oct 18 | 0.0 | 0:34 | 10:28 | 99 min | 07:30 PM | 06:00 AM |
| Oct 17 | 0.0 | 7:13 | 14:56 | 194 min | 07:00 PM | 10:00 AM |
| Oct 16 | 0.0 | 1:44 | 13:35 | 130 min | 08:30 PM | 10:00 AM |
| Oct 15 | 0.0 | 4:50 | 12:03 | 280 min | 07:30 PM | 07:30 AM |
| Oct 14 | 0.0 | 17:24 | 23:01 | 127 min | 12:30 PM | 11:30 AM |
| Oct 13 | 0.0 | 8:09 | 11:39 | 76 min | 08:30 PM | 08:00 AM |
| Oct 12 | 0.0 | 3:33 | 12:00 | 112 min | 08:00 PM | 08:00 AM |
| Oct 11 | 0.0 | 6:44 | 10:26 | 68 min | 07:30 PM | 06:00 AM |
| Oct 10 | 0.0 | 6:54 | 9:47 | 61 min | 08:30 PM | 06:00 AM |
| Oct 09 | 0.0 | 9:35 | 17:16 | 146 min | 01:30 PM | 07:00 AM |
| Oct 08 | 0.0 | 5:26 | 12:10 | 295 min | 06:30 PM | 06:30 AM |
| Oct 07 | 0.0 | 5:06 | 12:31 | 173 min | 07:00 PM | 07:30 AM |
| Oct 06 | 0.0 | 7:06 | 9:35 | 112 min | 08:30 PM | 06:00 AM |
| Oct 05 | 0.0 | 6:39 | 12:04 | 167 min | 07:30 PM | 07:30 AM |
| Oct 04 | 0.0 | 7:56 | 12:09 | 45 min | 06:30 PM | 06:30 AM |
| Oct 03 | 0.0 | 6:43 | 11:45 | 73 min | 09:30 PM | 09:30 AM |
| Oct 02 | 0.0 | 7:15 | 10:32 | 140 min | 10:00 PM | 08:30 AM |
| Oct 01 | 0.0 | 5:16 | 10:48 | 63 min | 07:30 PM | 06:00 AM |
| Sep 30 | 1.0 | 6:59 | 13:45 | 121 min | 05:30 PM | 07:30 AM |
| Sep 29 | 0.0 | 6:00 | 10:32 | 143 min | 07:30 PM | 06:00 AM |
| Sep 28 | 0.0 | 5:32 | 11:28 | 221 min | 07:30 PM | 07:00 AM |
| Sep 27 | 0.0 | 19:36 | 32:46 | 299 min | 06:30 PM | 05:00 AM |
| Sep 25 | 0.0 | 6:12 | 12:19 | 319 min | 09:00 PM | 09:30 AM |
| Sep 24 | 0.0 | 5:09 | 9:17 | 146 min | 09:00 PM | 06:00 AM |
| Sep 23 | 0.0 | 4:38 | 10:53 | 326 min | 07:00 PM | 06:00 AM |
| Sep 22 | 0.0 | 6:32 | 10:44 | 223 min | 07:30 PM | 06:00 AM |
| Sep 21 | 0.0 | 5:21 | 10:31 | 61 min | 09:00 PM | 07:30 AM |
| Sep 20 | 0.0 | 8:00 | 14:00 | 104 min | 08:30 PM | 10:30 AM |
| Sep 19 | 0.0 | 10:42 | 14:29 | 89 min | 07:30 PM | 10:00 AM |
| Sep 18 | 0.0 | 7:52 | 10:43 | 98 min | 09:00 PM | 08:00 AM |
| Sep 17 | 0.0 | 6:18 | 11:10 | 216 min | 08:30 PM | 07:30 AM |
| Sep 16 | 0.0 | 5:29 | 12:39 | 306 min | 09:30 PM | 10:00 AM |
| Sep 15 | 0.0 | 11:29 | 15:57 | 100 min | 08:30 PM | 12:30 PM |
| Sep 14 | 0.0 | 12:52 | 14:48 | 59 min | 08:30 PM | 11:00 AM |
| Sep 13 | 1.0 | 12:46 | 20:19 | 123 min | 02:30 PM | 10:30 AM |
| Sep 12 | 0.0 | 10:50 | 16:00 | 141 min | 04:30 PM | 11:30 AM |
| Sep 11 | 0.0 | 4:19 | 9:51 | 194 min | 09:00 PM | 06:30 AM |
| Sep 10 | 0.0 | 12:59 | 21:09 | 124 min | 03:00 PM | 12:00 PM |
| Sep 09 | 0.0 | 5:42 | 9:26 | 81 min | 09:00 PM | 06:30 AM |
| Sep 08 | 0.0 | 18:55 | 31:05 | 102 min | 08:30 PM | 04:00 AM |
| Sep 06 | 0.0 | 8:03 | 11:41 | 111 min | 09:00 PM | 08:30 AM |
| Sep 05 | 0.0 | 10:51 | 14:14 | 157 min | 07:30 PM | 09:30 AM |
| Sep 04 | 0.0 | 6:09 | 8:54 | 127 min | 09:00 PM | 06:00 AM |
| Sep 03 | 0.0 | 7:54 | 12:41 | 118 min | 08:00 PM | 09:00 AM |
| Sep 02 | 1.0 | 6:50 | 12:48 | 178 min | 06:30 PM | 08:00 AM |
| Sep 01 | 0.0 | 5:16 | 10:22 | 174 min | 07:00 PM | 05:30 AM |
| Aug 31 | 0.0 | 5:54 | 11:44 | 315 min | 07:30 PM | 02:00 PM |
| Aug 30 | 0.0 | 11:52 | 15:28 | 51 min | 08:00 PM | 11:30 AM |
| Aug 29 | 0.0 | 9:53 | 14:06 | 62 min | 08:00 PM | 10:30 AM |
| Aug 28 | 0.0 | 11:15 | 14:24 | 136 min | 07:00 PM | 09:30 AM |
| Aug 27 | 2.0 | 11:31 | 14:54 | 101 min | 06:30 PM | 10:00 AM |
| Aug 26 | 0.0 | 7:26 | 12:03 | 219 min | 07:00 PM | 07:00 AM |
| Aug 25 | 0.0 | 13:40 | 15:08 | 36 min | 07:00 PM | 10:00 AM |
| Aug 24 | 0.0 | 10:56 | 12:10 | 22 min | 10:00 PM | 10:00 AM |
| Aug 23 | 1.0 | 13:55 | 15:29 | 2 min | 05:30 PM | 11:00 AM |
| Aug 22 | 1.0 | 16:46 | 21:49 | 111 min | 12:00 PM | 10:00 AM |
| Aug 21 | 0.0 | 14:08 | 16:08 | 96 min | 03:30 PM | 08:00 AM |
| Aug 20 | 0.0 | 0:10 | 0:34 | 24 min | 12:00 PM | 12:30 PM |
| Aug 19 | 0.0 | 0:14 | 1:36 | 82 min | 12:00 PM | 01:30 PM |
| Aug 14 | 0.0 | 7:25 | 10:53 | 202 min | 08:00 PM | 06:30 AM |
| Aug 13 | 1.0 | 19:36 | 23:43 | 25 min | 10:00 AM | 10:00 AM |
| Aug 12 | 0.0 | 7:30 | 11:00 | 210 min | 07:00 PM | 06:00 AM |
| Aug 11 | 0.0 | 8:10 | 11:51 | 159 min | 08:00 PM | 08:00 AM |
| Aug 10 | 0.0 | 12:08 | 14:17 | 60 min | 07:00 PM | 09:30 AM |
| Aug 09 | 0.0 | 7:18 | 10:13 | 168 min | 08:00 PM | 06:00 AM |
| Aug 08 | 0.0 | 9:33 | 11:52 | 105 min | 07:30 PM | 07:30 AM |
| Aug 07 | 0.0 | 6:34 | 10:14 | 80 min | 09:00 PM | 07:00 AM |
| Aug 06 | 0.0 | 4:42 | 10:28 | 82 min | 08:00 PM | 06:30 AM |
| Aug 05 | 0.0 | 8:23 | 9:34 | 57 min | 08:30 PM | 06:00 AM |
| Aug 04 | 1.0 | 8:07 | 15:30 | 120 min | 08:00 PM | 12:00 PM |
| Aug 03 | 0.0 | 12:10 | 13:07 | 30 min | 08:30 PM | 09:30 AM |
| Aug 02 | 0.0 | 6:29 | 9:59 | 170 min | 08:00 PM | 06:00 AM |
| Aug 01 | 0.0 | 7:08 | 10:19 | 183 min | 07:30 PM | 06:00 AM |
| Jul 31 | 0.0 | 5:57 | 9:21 | 191 min | 09:00 PM | 06:00 AM |
| Jul 30 | 2.0 | 10:32 | 13:51 | 190 min | 07:00 PM | 09:00 AM |
| Jul 29 | 0.0 | 6:05 | 10:48 | 9 min | 07:00 PM | 06:00 AM |
| Jul 28 | 0.0 | 6:30 | 9:10 | 129 min | 09:00 PM | 06:00 AM |
| Jul 27 | 0.0 | 7:01 | 9:53 | 165 min | 08:00 PM | 06:00 AM |
| Jul 26 | 0.0 | 10:20 | 12:59 | 66 min | 09:00 PM | 10:00 AM |
| Jul 25 | 1.0 | 16:55 | 20:15 | 17 min | 10:30 AM | 07:30 AM |
| Jul 24 | 1.0 | 3:18 | 11:00 | 409 min | 07:00 PM | 06:00 AM |
| Jul 23 | 0.0 | 6:25 | 10:32 | 239 min | 08:00 PM | 06:30 AM |
| Jul 22 | 0.0 | 6:07 | 9:09 | 143 min | 10:30 PM | 07:30 AM |
| Jul 21 | 1.0 | 6:45 | 14:36 | 71 min | 08:00 PM | 11:00 AM |
| Jul 20 | 1.0 | 8:24 | 12:23 | 91 min | 09:00 PM | 11:00 AM |
| Jul 19 | 0.0 | 6:35 | 12:00 | 237 min | 09:00 PM | 09:00 AM |
| Jul 18 | 0.0 | 7:32 | 11:53 | 243 min | 10:30 PM | 10:30 AM |
| Jul 17 | 0.0 | 9:51 | 12:47 | 169 min | 10:00 PM | 11:00 AM |
| Jul 16 | 0.0 | 5:01 | 9:13 | 176 min | 09:00 PM | 06:00 AM |
| Jul 15 | 0.0 | 8:27 | 9:16 | 27 min | 01:00 AM | 10:00 AM |
| Jul 14 | 1.0 | 7:58 | 13:34 | 249 min | 07:30 PM | 09:00 AM |
| Jul 13 | 2.0 | 9:44 | 15:31 | 243 min | 08:30 PM | 12:30 PM |
| Jul 12 | 0.0 | 5:18 | 9:45 | 261 min | 08:30 PM | 06:00 AM |
| Jul 11 | 0.0 | 7:18 | 11:29 | 185 min | 10:30 PM | 10:00 AM |
| Jul 10 | 1.0 | 9:03 | 12:53 | 117 min | 10:30 PM | 11:30 AM |
| Jul 09 | 0.0 | 9:00 | 11:33 | 75 min | 08:30 PM | 10:00 AM |
| Jul 08 | 0.0 | 7:14 | 10:44 | 104 min | 10:30 PM | 09:00 AM |
| Jul 07 | 0.0 | 5:47 | 9:21 | 207 min | 08:00 PM | 05:30 AM |
| Jul 06 | 0.0 | 6:45 | 10:53 | 86 min | 07:30 PM | 06:30 AM |
| Jul 05 | 0.0 | 6:55 | 10:16 | 166 min | 02:00 AM | 12:30 PM |
| Jul 04 | 0.0 | 8:39 | 11:30 | 157 min | 10:00 PM | 09:30 AM |
| Jul 03 | 4.0 | 6:48 | 13:10 | 324 min | 07:00 PM | 11:30 AM |
| Jul 02 | 0.0 | 10:04 | 12:01 | 50 min | 09:00 PM | 09:00 AM |
| Jul 01 | 0.0 | 9:05 | 12:34 | 196 min | 08:30 PM | 04:00 PM |
| Jun 30 | 1.0 | 9:55 | 12:00 | 64 min | 10:00 PM | 10:00 AM |
| Jun 29 | 0.0 | 6:36 | 11:06 | 154 min | 07:00 PM | 06:00 AM |
| Jun 28 | 1.0 | 8:53 | 11:48 | 110 min | 09:30 PM | 09:30 AM |
| Jun 27 | 0.0 | 5:37 | 8:01 | 117 min | 09:30 PM | 05:30 AM |
| Jun 26 | 1.0 | 9:07 | 11:57 | 99 min | 10:00 PM | 10:00 AM |
| Jun 25 | 0.0 | 5:41 | 9:07 | 111 min | 07:30 PM | 04:30 AM |
| Jun 24 | 1.0 | 13:15 | 16:22 | 116 min | 09:00 PM | 01:30 PM |
| Jun 23 | 2.0 | 2:18 | 12:24 | 328 min | 07:30 PM | 08:30 AM |
| Jun 22 | 0.0 | 7:20 | 11:05 | 214 min | 07:30 PM | 06:30 AM |
| Jun 21 | 1.0 | 10:06 | 15:03 | 193 min | 08:30 PM | 12:00 PM |
| Jun 20 | 0.0 | 10:18 | 12:44 | 66 min | 09:30 PM | 10:30 AM |
| Jun 19 | 1.0 | 15:49 | 16:06 | 11 min | 02:00 AM | 06:00 PM |
| Jun 18 | 0.0 | 10:16 | 11:40 | 12 min | 09:30 PM | 09:00 AM |
| Jun 17 | 2.0 | 6:00 | 11:33 | 138 min | 07:30 PM | 07:30 AM |
| Jun 16 | 0.0 | 10:03 | 15:13 | 195 min | 08:00 PM | 11:00 AM |
| Jun 15 | 1.0 | 12:56 | 18:08 | 77 min | 07:00 PM | 01:30 PM |
| Jun 14 | 0.0 | 8:28 | 10:00 | 92 min | 10:30 PM | 08:30 AM |
| Jun 13 | 0.0 | 8:29 | 11:39 | 174 min | 08:00 PM | 07:30 AM |
| Jun 12 | 0.0 | 6:45 | 10:50 | 168 min | 08:30 PM | 07:30 AM |
| Jun 11 | 1.0 | 10:58 | 13:39 | 67 min | 08:00 PM | 10:00 AM |
| Jun 10 | 0.0 | 5:16 | 9:58 | 276 min | 10:00 PM | 08:00 AM |
| Jun 09 | 0.0 | 7:44 | 8:55 | 44 min | 12:00 AM | 09:00 AM |
| Jun 08 | 1.0 | 5:41 | 8:14 | 142 min | 03:00 AM | 11:00 AM |
| Jun 07 | 0.0 | 7:37 | 9:58 | 131 min | 10:00 PM | 08:00 AM |
| Jun 06 | 0.0 | 6:20 | 9:47 | 127 min | 08:30 PM | 06:00 AM |
| Jun 05 | 0.0 | 8:34 | 11:49 | 165 min | 08:30 PM | 08:30 AM |
| Jun 04 | 0.0 | 8:27 | 10:01 | 83 min | 10:30 PM | 08:30 AM |
| Jun 03 | 0.0 | 1:36 | 10:31 | 351 min | 10:00 PM | 10:30 AM |
| Jun 02 | 0.0 | 4:32 | 9:02 | 234 min | 08:30 PM | 06:00 AM |
| Jun 01 | 1.0 | 5:58 | 8:22 | 135 min | 10:30 PM | 07:00 AM |
| May 31 | 0.0 | 6:01 | 9:32 | 191 min | 09:00 PM | 06:30 AM |
| May 30 | 0.0 | 5:30 | 9:55 | 225 min | 08:30 PM | 06:30 AM |
| May 29 | 0.0 | 8:00 | 10:39 | 125 min | 09:30 PM | 08:00 AM |
| May 28 | 0.0 | 7:03 | 9:08 | 118 min | 09:30 PM | 07:00 AM |
| May 27 | 0.0 | 4:58 | 10:38 | 297 min | 09:00 PM | 07:30 AM |
| May 26 | 0.0 | 6:02 | 8:19 | 89 min | 11:00 PM | 07:30 AM |
| May 25 | 0.0 | 8:06 | 16:30 | 29 min | 06:00 PM | 10:30 AM |
| May 24 | 0.0 | 11:30 | 21:09 | 166 min | 01:30 PM | 11:00 AM |
| May 23 | 1.0 | 9:09 | 10:06 | 43 min | 11:00 PM | 09:00 AM |
| May 22 | 1.0 | 7:36 | 10:31 | 59 min | 10:30 PM | 09:00 AM |
| May 21 | 1.0 | 6:57 | 11:35 | 171 min | 09:00 PM | 09:00 AM |
| May 13 | 0.0 | 2:31 | 10:50 | 461 min | 07:00 PM | 05:30 AM |
| May 12 | 0.0 | 5:42 | 8:29 | 167 min | 10:00 PM | 06:30 AM |
| May 11 | 1.0 | 4:59 | 13:15 | 446 min | 06:00 PM | 10:30 AM |
| May 10 | 0.0 | 7:59 | 11:13 | 35 min | 10:00 PM | 09:30 AM |
| May 09 | 0.0 | 5:08 | 9:48 | 184 min | 08:30 PM | 06:30 AM |
| May 08 | 1.0 | 7:45 | 11:52 | 70 min | 10:30 PM | 10:30 AM |
| May 07 | 0.0 | 9:08 | 11:57 | 130 min | 10:00 PM | 10:00 AM |
| May 06 | 1.0 | 9:56 | 11:34 | 61 min | 10:30 PM | 10:30 AM |
| May 05 | 0.0 | 4:46 | 9:13 | 43 min | 10:30 PM | 07:30 AM |
| May 04 | 0.0 | 5:44 | 10:55 | 270 min | 06:00 PM | 05:00 AM |
| May 03 | 0.0 | 9:02 | 11:57 | 86 min | 10:30 PM | 10:30 AM |
| May 02 | 1.0 | 5:09 | 10:11 | 167 min | 07:30 PM | 06:30 PM |
| May 01 | 0.0 | 10:01 | 12:23 | 39 min | 07:30 PM | 08:00 AM |
| Apr 30 | 1.0 | 10:33 | 11:45 | 55 min | 09:00 PM | 09:00 AM |
| Apr 29 | 1.0 | 5:02 | 9:08 | 12 min | 07:30 PM | 05:00 AM |
| Apr 28 | 1.0 | 9:15 | 11:25 | 19 min | 08:30 PM | 08:00 AM |
| Apr 27 | 0.0 | 6:23 | 11:47 | 34 min | 08:00 PM | 08:00 AM |
| Apr 26 | 0.0 | 9:59 | 13:40 | 117 min | 09:00 PM | 11:00 AM |
| Apr 25 | 0.0 | 8:38 | 11:58 | 160 min | 08:30 PM | 09:00 AM |
| Apr 24 | 1.0 | 9:52 | 13:01 | 180 min | 09:00 PM | 10:30 AM |
| Apr 23 | 0.0 | 5:53 | 11:26 | 31 min | 09:00 PM | 08:30 AM |
| Apr 22 | 1.0 | 13:41 | 14:49 | 13 min | 08:00 PM | 11:00 AM |
| Apr 21 | 0.0 | 6:28 | 6:35 | 7 min | 02:00 AM | 08:30 AM |
| Apr 20 | 0.0 | 4:48 | 9:24 | 73 min | 08:00 PM | 05:30 AM |
| Apr 19 | 0.0 | 4:16 | 13:31 | 267 min | 09:30 PM | 11:00 AM |
| Apr 18 | 1.0 | 12:56 | 15:19 | 21 min | 09:00 PM | 12:30 PM |
| Apr 17 | 0.0 | 9:49 | 11:36 | 35 min | 09:30 PM | 09:00 AM |
| Apr 16 | 1.0 | 7:01 | 13:03 | 14 min | 07:30 PM | 09:00 AM |