Current Sleep Metrics
0.8
Bed Exits (avg)
9:00 PM
Bedtime
11.8 hrs
Total Sleep Time
91%
Sleep Efficiency
20 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 1.0 | 11:41 | 13:08 | 42 min | 08:30 PM | 11:30 AM |
| Mar 12 | 1.0 | 13:05 | 14:59 | 59 min | 08:30 PM | 12:00 PM |
| Mar 11 | 1.0 | 21:18 | 26:54 | 48 min | 04:30 AM | 09:30 AM |
| Mar 09 | 1.0 | 14:45 | 15:23 | 23 min | 10:30 PM | 02:00 PM |
| Mar 08 | 1.0 | 6:32 | 7:41 | 39 min | 09:00 PM | 06:00 AM |
| Mar 07 | 1.0 | 14:13 | 15:33 | 25 min | 02:30 AM | 06:00 PM |
| Mar 06 | 1.0 | 14:25 | 15:58 | 89 min | 10:00 PM | 11:30 PM |
| Mar 05 | 1.0 | 12:10 | 12:47 | 29 min | 08:30 PM | 09:00 AM |
| Mar 04 | 0.0 | 8:52 | 9:46 | 19 min | 09:30 PM | 07:30 AM |
| Mar 03 | 0.0 | 11:51 | 13:27 | 28 min | 09:00 PM | 10:30 AM |
| Mar 02 | 0.0 | 14:46 | 15:45 | 28 min | 02:00 AM | 05:30 PM |
| Feb 28 | 0.0 | 7:00 | 7:37 | 22 min | 03:30 AM | 11:00 AM |
| Feb 27 | 0.0 | 11:56 | 12:51 | 18 min | 10:00 PM | 10:30 AM |
| Feb 26 | 1.0 | 13:57 | 15:10 | 22 min | 08:00 PM | 11:00 AM |
| Feb 24 | 0.0 | 12:14 | 13:46 | 26 min | 08:00 PM | 10:00 AM |
| Feb 23 | 0.0 | 9:54 | 10:34 | 24 min | 08:30 PM | 07:00 AM |
| Feb 22 | 0.0 | 10:52 | 11:30 | 17 min | 10:30 PM | 10:00 AM |
| Feb 21 | 1.0 | 14:00 | 14:45 | 19 min | 08:30 PM | 11:30 AM |
| Feb 20 | 0.0 | 10:14 | 11:25 | 34 min | 05:00 AM | 04:30 PM |
| Feb 19 | 1.0 | 12:14 | 12:33 | 10 min | 09:30 PM | 10:30 AM |
| Feb 18 | 2.0 | 33:40 | 36:50 | 24 min | 08:00 PM | 09:00 AM |
| Feb 16 | 0.0 | 9:00 | 9:40 | 25 min | 12:30 AM | 10:00 AM |
| Feb 15 | 1.0 | 12:57 | 18:17 | 17 min | 09:30 PM | 04:00 PM |
| Feb 14 | 0.0 | 10:53 | 11:49 | 12 min | 10:30 PM | 10:00 AM |
| Feb 13 | 2.0 | 15:43 | 19:09 | 57 min | 09:00 PM | 05:00 PM |
| Feb 12 | 0.0 | 11:18 | 12:03 | 33 min | 07:00 PM | 07:00 AM |
| Feb 11 | 1.0 | 8:37 | 8:49 | 12 min | 01:00 AM | 10:00 AM |
| Feb 10 | 0.0 | 12:10 | 13:03 | 21 min | 09:30 PM | 10:30 AM |
| Feb 09 | 2.0 | 9:09 | 9:45 | 22 min | 09:30 PM | 07:30 AM |
| Feb 08 | 0.0 | 3:50 | 4:20 | 16 min | 06:00 AM | 10:00 AM |
| Feb 07 | 1.0 | 13:43 | 14:37 | 34 min | 08:00 PM | 11:00 AM |
| Feb 06 | 0.0 | 8:55 | 9:29 | 15 min | 09:00 PM | 06:30 AM |
| Feb 05 | 2.0 | 10:09 | 12:56 | 31 min | 07:30 PM | 09:30 AM |
| Feb 04 | 1.0 | 13:20 | 14:26 | 33 min | 07:30 PM | 10:00 AM |
| Feb 03 | 1.0 | 12:24 | 12:59 | 19 min | 08:30 PM | 09:30 AM |
| Feb 02 | 1.0 | 10:19 | 10:51 | 14 min | 09:00 PM | 09:00 AM |
| Feb 01 | 0.0 | 13:10 | 13:52 | 28 min | 08:30 PM | 10:30 AM |
| Jan 31 | 0.0 | 6:14 | 6:35 | 10 min | 02:00 AM | 09:30 AM |
| Jan 30 | 0.0 | 32:58 | 36:50 | 25 min | 08:30 PM | 11:00 AM |
| Jan 28 | 0.0 | 8:52 | 9:33 | 20 min | 08:30 PM | 06:00 AM |
| Jan 27 | 0.0 | 11:02 | 13:22 | 19 min | 07:00 PM | 08:30 AM |
| Jan 26 | 2.0 | 12:13 | 13:52 | 27 min | 08:30 PM | 10:30 AM |
| Jan 25 | 1.0 | 9:17 | 11:19 | 26 min | 10:30 PM | 10:00 AM |
| Jan 24 | 1.0 | 31:49 | 34:31 | 42 min | 08:00 PM | 07:30 AM |
| Jan 22 | 0.0 | 33:04 | 35:40 | 25 min | 10:00 PM | 11:30 AM |
| Jan 20 | 0.0 | 4:08 | 4:48 | 13 min | 06:00 AM | 11:00 AM |
| Jan 18 | 2.0 | 27:28 | 29:32 | 18 min | 10:00 PM | 04:30 AM |
| Jan 15 | 0.0 | 12:47 | 14:09 | 22 min | 08:30 PM | 10:30 AM |
| Jan 14 | 1.0 | 15:45 | 16:54 | 20 min | 09:00 PM | 02:00 PM |
| Jan 13 | 1.0 | 10:30 | 11:33 | 17 min | 08:30 PM | 08:00 AM |
| Jan 12 | 0.0 | 19:10 | 20:42 | 15 min | 07:30 PM | 04:30 PM |
| Jan 11 | 0.0 | 9:48 | 11:50 | 31 min | 10:00 PM | 10:30 AM |
| Jan 10 | 2.0 | 13:10 | 14:58 | 29 min | 07:30 PM | 11:00 AM |
| Jan 09 | 0.0 | 12:06 | 13:56 | 24 min | 08:30 PM | 10:30 AM |
| Jan 08 | 0.0 | 4:39 | 4:58 | 13 min | 04:00 AM | 09:00 AM |
| Jan 06 | 1.0 | 13:43 | 14:21 | 22 min | 08:30 PM | 11:00 AM |
| Jan 05 | 0.0 | 17:48 | 18:51 | 20 min | 08:00 PM | 03:00 PM |
| Jan 04 | 1.0 | 19:48 | 20:46 | 17 min | 08:00 PM | 05:00 PM |
| Jan 03 | 0.0 | 9:14 | 11:50 | 146 min | 11:30 PM | 11:00 AM |
| Jan 02 | 0.0 | 19:03 | 21:23 | 48 min | 07:30 PM | 05:00 PM |
| Dec 31 | 1.0 | 10:10 | 11:01 | 17 min | 09:30 PM | 08:30 AM |
| Dec 30 | 1.0 | 12:33 | 12:58 | 11 min | 10:00 PM | 11:30 AM |
| Dec 29 | 0.0 | 13:39 | 14:04 | 14 min | 09:00 PM | 11:00 AM |
| Dec 28 | 1.0 | 16:15 | 18:02 | 19 min | 09:00 PM | 03:00 PM |
| Dec 27 | 2.0 | 14:50 | 19:17 | 21 min | 09:00 PM | 05:00 PM |
| Dec 26 | 1.0 | 12:44 | 13:31 | 14 min | 08:30 PM | 10:30 AM |
| Dec 25 | 1.0 | 13:05 | 13:44 | 19 min | 08:30 PM | 10:00 AM |
| Dec 24 | 2.0 | 31:37 | 37:30 | 26 min | 10:00 PM | 02:30 PM |
| Dec 22 | 2.0 | 13:24 | 14:38 | 14 min | 10:00 PM | 12:30 PM |
| Dec 21 | 0.0 | 6:58 | 7:33 | 20 min | 01:00 AM | 09:30 AM |
| Dec 20 | 0.0 | 9:06 | 9:54 | 29 min | 08:00 PM | 06:00 AM |
| Dec 19 | 1.0 | 12:41 | 13:59 | 17 min | 08:30 PM | 11:00 AM |
| Dec 18 | 0.0 | 18:32 | 20:15 | 37 min | 08:00 PM | 04:30 PM |
| Dec 17 | 1.0 | 9:56 | 11:20 | 19 min | 08:30 PM | 08:00 AM |
| Dec 16 | 0.0 | 15:18 | 16:16 | 20 min | 08:00 PM | 12:00 PM |
| Dec 15 | 2.0 | 21:22 | 23:31 | 36 min | 07:00 AM | 08:00 AM |
| Dec 13 | 0.0 | 9:27 | 10:15 | 28 min | 08:30 PM | 07:00 AM |
| Dec 12 | 0.0 | 10:46 | 11:35 | 12 min | 09:00 PM | 08:30 AM |
| Dec 11 | 2.0 | 6:47 | 8:03 | 7 min | 11:30 PM | 10:30 AM |
| Dec 10 | 1.0 | 5:00 | 6:54 | 7 min | 02:30 AM | 10:00 AM |
| Dec 09 | 0.0 | 15:51 | 19:22 | 145 min | 08:00 PM | 10:30 PM |
| Dec 08 | 1.0 | 8:11 | 9:44 | 26 min | 07:30 PM | 05:30 AM |
| Dec 07 | 0.0 | 13:09 | 14:00 | 20 min | 08:00 PM | 10:00 AM |
| Dec 06 | 0.0 | 9:07 | 10:02 | 13 min | 09:00 PM | 08:30 AM |
| Dec 05 | 1.0 | 13:35 | 18:39 | 31 min | 08:30 PM | 04:00 PM |
| Dec 04 | 1.0 | 11:32 | 12:17 | 21 min | 10:00 PM | 10:30 AM |
| Dec 03 | 1.0 | 20:27 | 22:39 | 27 min | 08:30 PM | 07:30 PM |
| Dec 02 | 1.0 | 4:47 | 6:06 | 43 min | 09:30 PM | 05:00 AM |
| Dec 01 | 1.0 | 10:43 | 11:56 | 7 min | 02:00 AM | 02:00 PM |
| Nov 30 | 1.0 | 12:44 | 16:57 | 222 min | 10:30 PM | 09:30 PM |
| Nov 29 | 0.0 | 10:27 | 12:00 | 31 min | 08:00 PM | 08:00 AM |
| Nov 27 | 0.0 | 7:24 | 8:16 | 21 min | 11:00 PM | 07:30 AM |
| Nov 26 | 0.0 | 0:18 | 0:35 | 17 min | 03:00 AM | 03:30 AM |
| Nov 25 | 3.0 | 16:11 | 18:32 | 36 min | 08:00 PM | 10:30 PM |
| Nov 24 | 0.0 | 6:32 | 7:35 | 37 min | 08:30 PM | 08:00 AM |
| Nov 23 | 0.0 | 5:23 | 5:55 | 26 min | 08:30 PM | 10:30 AM |
| Nov 22 | 2.0 | 13:00 | 13:39 | 14 min | 08:00 PM | 10:00 AM |
| Nov 21 | 0.0 | 14:31 | 16:15 | 12 min | 10:00 PM | 03:30 PM |
| Nov 20 | 1.0 | 12:49 | 13:31 | 11 min | 10:00 PM | 12:00 PM |
| Nov 19 | 0.0 | 7:10 | 7:41 | 20 min | 10:00 PM | 05:30 AM |
| Nov 18 | 0.0 | 13:19 | 14:00 | 27 min | 08:30 PM | 10:30 AM |
| Nov 17 | 0.0 | 13:59 | 14:56 | 19 min | 09:00 PM | 12:30 PM |
| Nov 16 | 1.0 | 13:29 | 15:38 | 14 min | 11:00 PM | 03:00 PM |
| Nov 15 | 0.0 | 9:09 | 9:30 | 14 min | 09:30 PM | 07:00 AM |
| Nov 14 | 0.0 | 11:46 | 12:01 | 15 min | 09:30 PM | 09:30 AM |
| Nov 13 | 0.0 | 10:58 | 12:10 | 22 min | 08:30 PM | 09:00 AM |
| Nov 12 | 0.0 | 11:21 | 11:53 | 26 min | 08:30 PM | 08:30 AM |
| Nov 11 | 1.0 | 11:14 | 11:56 | 28 min | 11:00 PM | 11:00 AM |
| Nov 10 | 0.0 | 17:29 | 18:55 | 15 min | 07:30 PM | 02:30 PM |
| Nov 09 | 1.0 | 11:10 | 11:49 | 14 min | 09:00 PM | 09:00 AM |
| Nov 08 | 1.0 | 12:36 | 13:29 | 11 min | 08:00 PM | 10:00 AM |
| Nov 07 | 1.0 | 10:41 | 11:56 | 19 min | 10:00 PM | 10:30 AM |
| Nov 06 | 1.0 | 18:02 | 22:07 | 85 min | 01:00 PM | 11:00 AM |
| Nov 05 | 0.0 | 11:05 | 11:42 | 24 min | 08:00 PM | 08:00 AM |
| Nov 04 | 0.0 | 11:10 | 11:56 | 14 min | 10:30 PM | 10:00 AM |
| Nov 03 | 0.0 | 11:27 | 12:39 | 29 min | 08:00 PM | 08:30 AM |
| Nov 02 | 0.0 | 10:24 | 10:39 | 15 min | 09:30 PM | 07:00 AM |
| Nov 01 | 0.0 | 9:29 | 10:17 | 19 min | 12:00 AM | 10:00 AM |
| Oct 31 | 0.0 | 19:50 | 20:39 | 14 min | 09:00 PM | 05:30 PM |
| Oct 30 | 0.0 | 8:44 | 9:17 | 31 min | 09:30 PM | 06:30 AM |
| Oct 29 | 0.0 | 10:34 | 11:18 | 19 min | 08:00 PM | 07:30 AM |
| Oct 28 | 0.0 | 10:58 | 11:44 | 17 min | 10:30 PM | 10:00 AM |
| Oct 27 | 0.0 | 11:49 | 12:15 | 13 min | 11:30 PM | 12:00 PM |
| Oct 26 | 1.0 | 13:39 | 14:54 | 17 min | 07:00 PM | 10:30 AM |
| Oct 25 | 0.0 | 4:02 | 4:35 | 12 min | 05:30 AM | 10:00 AM |
| Oct 24 | 1.0 | 12:15 | 13:10 | 14 min | 08:30 PM | 10:00 AM |
| Oct 23 | 1.0 | 12:13 | 13:27 | 15 min | 07:00 PM | 09:00 AM |
| Oct 22 | 0.0 | 2:20 | 2:28 | 7 min | 08:00 AM | 10:30 AM |
| Oct 21 | 1.0 | 11:02 | 14:13 | 26 min | 08:30 PM | 11:00 AM |
| Oct 20 | 0.0 | 1:30 | 2:18 | 48 min | 08:30 AM | 11:00 AM |
| Oct 18 | 1.0 | 19:00 | 21:46 | 12 min | 09:00 PM | 07:30 PM |
| Oct 17 | 1.0 | 11:02 | 11:43 | 11 min | 09:00 PM | 09:30 AM |
| Oct 16 | 1.0 | 11:50 | 12:40 | 12 min | 09:00 PM | 10:00 AM |
| Oct 15 | 1.0 | 11:20 | 11:59 | 26 min | 09:00 PM | 09:00 AM |
| Oct 14 | 1.0 | 12:00 | 12:49 | 10 min | 09:30 PM | 10:00 AM |
| Oct 13 | 1.0 | 9:06 | 10:33 | 42 min | 09:30 PM | 08:00 AM |
| Oct 12 | 1.0 | 13:16 | 14:05 | 14 min | 08:00 PM | 10:00 AM |
| Oct 11 | 0.0 | 9:47 | 10:33 | 22 min | 10:30 PM | 09:00 AM |
| Oct 10 | 1.0 | 10:56 | 12:20 | 15 min | 10:00 PM | 10:30 AM |
| Oct 09 | 1.0 | 11:32 | 12:36 | 17 min | 09:30 PM | 10:30 AM |
| Oct 08 | 1.0 | 11:17 | 12:24 | 21 min | 08:30 PM | 09:30 AM |
| Oct 07 | 2.0 | 9:34 | 10:38 | 10 min | 09:30 PM | 09:00 AM |
| Oct 06 | 1.0 | 11:35 | 12:20 | 11 min | 09:00 PM | 10:00 AM |
| Oct 05 | 2.0 | 13:20 | 14:16 | 14 min | 08:30 PM | 11:30 AM |
| Oct 04 | 1.0 | 14:07 | 15:47 | 28 min | 07:00 PM | 11:30 AM |
| Oct 03 | 2.0 | 17:00 | 18:05 | 9 min | 10:00 PM | 04:30 PM |
| Oct 02 | 0.0 | 13:56 | 15:55 | 33 min | 08:00 PM | 04:30 PM |
| Oct 01 | 1.0 | 10:07 | 11:48 | 36 min | 09:00 PM | 09:00 AM |
| Sep 30 | 0.0 | 11:45 | 13:39 | 16 min | 08:00 PM | 10:00 AM |
| Sep 29 | 1.0 | 12:03 | 13:00 | 23 min | 08:30 PM | 09:30 AM |
| Sep 28 | 1.0 | 11:57 | 12:48 | 12 min | 09:00 PM | 11:00 AM |
| Sep 27 | 1.0 | 17:02 | 18:17 | 13 min | 08:30 PM | 02:30 PM |
| Sep 26 | 1.0 | 11:50 | 14:36 | 13 min | 09:00 PM | 01:00 PM |
| Sep 25 | 1.0 | 10:02 | 10:28 | 17 min | 11:30 PM | 10:00 AM |
| Sep 24 | 0.0 | 10:57 | 12:26 | 64 min | 07:30 PM | 08:00 AM |
| Sep 23 | 2.0 | 10:24 | 11:49 | 10 min | 09:00 PM | 10:00 AM |
| Sep 22 | 2.0 | 9:23 | 12:30 | 39 min | 07:30 PM | 02:00 PM |
| Sep 21 | 1.0 | 16:02 | 20:27 | 37 min | 07:30 PM | 05:30 PM |
| Sep 20 | 1.0 | 32:05 | 35:05 | 12 min | 09:00 PM | 09:00 AM |
| Sep 18 | 1.0 | 12:21 | 13:49 | 45 min | 08:30 PM | 10:30 AM |
| Sep 17 | 0.0 | 8:43 | 9:49 | 24 min | 08:00 PM | 07:30 AM |
| Sep 16 | 1.0 | 17:33 | 19:14 | 12 min | 09:30 PM | 05:30 PM |
| Sep 15 | 1.0 | 6:20 | 7:36 | 24 min | 07:30 PM | 06:00 AM |
| Sep 14 | 2.0 | 50:58 | 55:45 | 12 min | 11:30 PM | 09:30 AM |
| Sep 11 | 2.0 | 16:19 | 18:23 | 14 min | 08:00 PM | 05:00 PM |
| Sep 10 | 0.0 | 10:17 | 12:44 | 39 min | 08:30 PM | 11:00 AM |
| Sep 09 | 1.0 | 11:12 | 12:07 | 24 min | 10:00 PM | 10:30 AM |
| Sep 08 | 1.0 | 33:34 | 38:09 | 14 min | 09:30 PM | 12:30 PM |
| Sep 06 | 1.0 | 13:53 | 14:52 | 11 min | 09:00 PM | 12:00 PM |
| Sep 05 | 1.0 | 8:53 | 9:59 | 23 min | 11:00 PM | 09:00 AM |
| Sep 04 | 1.0 | 9:01 | 11:36 | 50 min | 09:30 PM | 07:30 PM |
| Sep 02 | 1.0 | 8:10 | 8:46 | 17 min | 01:30 AM | 10:30 AM |
| Sep 01 | 4.0 | 11:58 | 14:18 | 49 min | 10:00 PM | 10:30 PM |
| Aug 31 | 0.0 | 13:08 | 14:44 | 29 min | 08:30 PM | 12:00 PM |
| Aug 30 | 2.0 | 37:15 | 40:36 | 16 min | 09:30 PM | 03:00 PM |
| Aug 28 | 2.0 | 12:26 | 13:08 | 21 min | 09:00 PM | 10:00 AM |
| Aug 27 | 1.0 | 11:08 | 12:25 | 9 min | 10:30 PM | 11:30 AM |
| Aug 26 | 0.0 | 10:18 | 11:55 | 22 min | 09:00 PM | 09:00 AM |
| Aug 25 | 1.0 | 18:13 | 20:18 | 31 min | 09:00 PM | 05:30 PM |
| Aug 24 | 3.0 | 15:15 | 17:31 | 11 min | 08:30 PM | 03:00 PM |
| Aug 23 | 0.0 | 0:48 | 1:04 | 16 min | 08:30 AM | 09:30 AM |
| Aug 22 | 1.0 | 20:03 | 23:21 | 21 min | 09:30 PM | 11:30 PM |
| Aug 21 | 1.0 | 10:53 | 12:24 | 19 min | 09:30 PM | 11:00 AM |
| Aug 20 | 2.0 | 12:49 | 14:01 | 25 min | 07:00 PM | 10:00 AM |
| Aug 19 | 0.0 | 9:42 | 10:26 | 15 min | 08:30 PM | 07:00 AM |
| Aug 18 | 1.0 | 12:33 | 14:20 | 35 min | 08:30 PM | 11:00 AM |
| Aug 17 | 1.0 | 16:55 | 18:55 | 47 min | 10:00 PM | 05:00 PM |
| Aug 16 | 2.0 | 11:51 | 13:14 | 20 min | 11:00 PM | 01:30 PM |
| Aug 15 | 0.0 | 2:12 | 3:54 | 35 min | 10:30 PM | 08:00 AM |
| Aug 14 | 1.0 | 10:07 | 10:37 | 30 min | 10:00 PM | 09:00 AM |
| Aug 13 | 0.0 | 9:47 | 11:02 | 24 min | 12:00 AM | 11:00 AM |
| Aug 12 | 1.0 | 10:30 | 11:11 | 17 min | 09:30 PM | 08:30 AM |
| Aug 11 | 1.0 | 10:11 | 10:27 | 14 min | 09:00 PM | 07:30 AM |
| Aug 10 | 1.0 | 13:53 | 14:50 | 16 min | 08:00 PM | 11:00 AM |
| Aug 09 | 1.0 | 19:08 | 19:40 | 15 min | 09:30 PM | 05:30 PM |
| Aug 08 | 1.0 | 29:48 | 34:38 | 17 min | 09:00 PM | 09:30 AM |
| Aug 06 | 0.0 | 12:37 | 13:39 | 20 min | 09:30 PM | 11:00 AM |
| Aug 05 | 2.0 | 13:38 | 14:37 | 28 min | 07:30 PM | 10:30 AM |
| Aug 04 | 2.0 | 2:31 | 2:50 | 19 min | 05:30 AM | 08:30 AM |
| Aug 02 | 1.0 | 0:56 | 1:08 | 12 min | 07:30 PM | 08:30 PM |