Current Sleep Metrics
1.6
Bed Exits (avg)
9:30 PM
Bedtime
8.0 hrs
Total Sleep Time
85%
Sleep Efficiency
21 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 2.0 | 8:01 | 9:33 | 11 min | 09:00 PM | 07:00 AM |
| Mar 12 | 1.0 | 8:32 | 9:46 | 26 min | 09:00 PM | 07:00 AM |
| Mar 11 | 0.0 | 7:40 | 9:53 | 58 min | 08:30 PM | 07:00 AM |
| Mar 10 | 0.0 | 6:24 | 8:18 | 30 min | 09:00 PM | 07:00 AM |
| Mar 09 | 2.0 | 7:41 | 8:32 | 47 min | 10:00 PM | 07:00 AM |
| Mar 08 | 2.0 | 8:47 | 9:33 | 20 min | 08:30 PM | 08:00 AM |
| Mar 07 | 2.0 | 8:27 | 10:39 | 40 min | 08:30 PM | 10:30 AM |
| Mar 06 | 3.0 | 7:36 | 9:36 | 26 min | 09:30 PM | 12:00 PM |
| Mar 05 | 0.0 | 9:19 | 9:51 | 19 min | 08:30 PM | 06:30 AM |
| Mar 04 | 2.0 | 9:37 | 10:01 | 9 min | 08:30 PM | 07:00 AM |
| Mar 03 | 3.0 | 6:47 | 9:14 | 58 min | 09:30 PM | 10:00 AM |
| Mar 02 | 2.0 | 8:37 | 9:46 | 28 min | 09:00 PM | 07:00 AM |
| Mar 01 | 1.0 | 7:55 | 8:38 | 29 min | 10:00 PM | 07:00 AM |
| Feb 28 | 1.0 | 8:08 | 9:44 | 18 min | 09:00 PM | 07:00 AM |
| Feb 27 | 1.0 | 8:16 | 9:25 | 22 min | 09:00 PM | 07:00 AM |
| Feb 26 | 1.0 | 7:30 | 9:34 | 6 min | 09:30 PM | 07:00 AM |
| Feb 25 | 1.0 | 6:21 | 8:05 | 9 min | 10:30 PM | 07:00 AM |
| Feb 24 | 1.0 | 4:44 | 5:19 | 35 min | 01:30 AM | 07:00 AM |
| Feb 23 | 2.0 | 9:06 | 11:06 | 71 min | 09:00 PM | 10:30 PM |
| Feb 22 | 2.0 | 7:31 | 9:39 | 7 min | 09:00 PM | 07:00 AM |
| Feb 21 | 2.0 | 9:11 | 10:19 | 27 min | 10:00 PM | 02:00 PM |
| Feb 20 | 1.0 | 8:24 | 8:50 | 13 min | 09:00 PM | 07:00 AM |
| Feb 19 | 3.0 | 9:55 | 10:33 | 21 min | 09:00 PM | 11:00 AM |
| Feb 18 | 3.0 | 8:20 | 9:06 | 22 min | 09:00 PM | 07:00 AM |
| Feb 17 | 1.0 | 7:17 | 9:47 | 39 min | 09:00 PM | 07:00 AM |
| Feb 16 | 2.0 | 8:51 | 9:57 | 27 min | 09:00 PM | 11:30 AM |
| Feb 15 | 1.0 | 8:57 | 9:41 | 15 min | 09:00 PM | 07:00 AM |
| Feb 14 | 1.0 | 9:11 | 9:57 | 32 min | 09:00 PM | 11:30 AM |
| Feb 13 | 2.0 | 8:47 | 9:42 | 9 min | 08:30 PM | 07:00 AM |
| Feb 12 | 0.0 | 8:23 | 9:20 | 36 min | 11:00 PM | 11:30 AM |
| Feb 11 | 2.0 | 8:30 | 9:19 | 32 min | 09:00 PM | 07:00 AM |
| Feb 10 | 2.0 | 7:50 | 9:08 | 23 min | 09:30 PM | 07:00 AM |
| Feb 09 | 1.0 | 7:25 | 8:39 | 23 min | 09:30 PM | 06:30 AM |
| Feb 08 | 2.0 | 9:10 | 11:15 | 16 min | 09:00 PM | 09:00 AM |
| Feb 07 | 0.0 | 5:34 | 7:45 | 23 min | 09:30 PM | 10:00 AM |
| Feb 06 | 1.0 | 8:56 | 10:24 | 20 min | 08:30 PM | 11:30 AM |
| Feb 05 | 4.0 | 7:46 | 9:36 | 41 min | 08:30 PM | 06:30 AM |
| Feb 04 | 3.0 | 9:04 | 9:45 | 15 min | 09:00 PM | 07:00 AM |
| Feb 03 | 2.0 | 7:00 | 7:47 | 10 min | 10:30 PM | 06:30 AM |
| Feb 02 | 3.0 | 6:58 | 8:33 | 35 min | 10:00 PM | 07:00 AM |
| Feb 01 | 2.0 | 7:59 | 8:54 | 24 min | 09:30 PM | 10:00 AM |
| Jan 31 | 1.0 | 7:47 | 9:11 | 24 min | 09:00 PM | 07:00 AM |
| Jan 30 | 1.0 | 7:59 | 8:51 | 10 min | 09:30 PM | 06:30 AM |
| Jan 29 | 1.0 | 9:04 | 9:54 | 18 min | 07:30 PM | 06:00 AM |
| Jan 28 | 1.0 | 7:25 | 8:32 | 21 min | 09:30 PM | 06:30 AM |
| Jan 27 | 1.0 | 6:33 | 8:25 | 10 min | 10:00 PM | 06:30 AM |
| Jan 26 | 2.0 | 8:06 | 9:05 | 24 min | 09:00 PM | 06:30 AM |
| Jan 25 | 1.0 | 8:05 | 9:32 | 21 min | 09:00 PM | 07:00 AM |
| Jan 24 | 2.0 | 9:30 | 10:35 | 34 min | 09:30 PM | 12:00 PM |
| Jan 23 | 0.0 | 7:51 | 8:58 | 13 min | 09:30 PM | 07:00 AM |
| Jan 22 | 1.0 | 5:40 | 6:26 | 17 min | 12:30 AM | 07:00 AM |
| Jan 21 | 3.0 | 8:33 | 9:36 | 32 min | 10:00 PM | 10:30 PM |
| Jan 20 | 3.0 | 6:52 | 8:32 | 32 min | 10:00 PM | 07:30 AM |
| Jan 19 | 3.0 | 7:44 | 8:21 | 17 min | 09:00 PM | 05:30 AM |
| Jan 18 | 1.0 | 8:00 | 9:42 | 24 min | 10:00 PM | 10:30 AM |
| Jan 17 | 4.0 | 8:55 | 9:49 | 9 min | 09:00 PM | 07:30 AM |
| Jan 16 | 2.0 | 6:36 | 8:46 | 28 min | 10:00 PM | 07:00 AM |
| Jan 15 | 1.0 | 8:06 | 9:24 | 12 min | 09:30 PM | 07:00 AM |
| Jan 14 | 3.0 | 9:14 | 9:38 | 9 min | 09:30 PM | 07:30 AM |
| Jan 13 | 0.0 | 7:31 | 8:38 | 42 min | 10:00 PM | 07:00 AM |
| Jan 12 | 2.0 | 8:05 | 8:49 | 10 min | 10:00 PM | 07:00 AM |
| Jan 11 | 2.0 | 7:39 | 9:49 | 26 min | 09:00 PM | 07:30 AM |
| Jan 10 | 1.0 | 8:04 | 9:33 | 10 min | 08:30 PM | 07:00 AM |
| Jan 09 | 1.0 | 8:51 | 10:03 | 11 min | 09:00 PM | 07:30 AM |
| Jan 08 | 1.0 | 7:53 | 8:51 | 15 min | 10:00 PM | 10:30 AM |
| Jan 07 | 1.0 | 7:14 | 7:56 | 12 min | 10:00 PM | 06:00 AM |
| Jan 06 | 1.0 | 4:49 | 6:39 | 13 min | 11:30 PM | 07:00 AM |
| Jan 05 | 1.0 | 8:21 | 9:12 | 14 min | 09:30 PM | 07:30 AM |
| Jan 04 | 2.0 | 7:26 | 9:13 | 14 min | 10:00 PM | 07:30 AM |
| Jan 03 | 2.0 | 8:31 | 8:56 | 10 min | 09:00 PM | 07:30 AM |
| Jan 02 | 1.0 | 9:08 | 9:38 | 12 min | 09:30 PM | 07:30 AM |
| Jan 01 | 1.0 | 7:06 | 8:28 | 55 min | 10:00 PM | 07:00 AM |
| Dec 31 | 2.0 | 7:39 | 8:27 | 16 min | 10:30 PM | 07:00 AM |
| Dec 30 | 1.0 | 8:04 | 8:48 | 43 min | 10:30 PM | 07:30 AM |
| Dec 29 | 2.0 | 7:37 | 9:23 | 31 min | 09:00 PM | 07:30 AM |
| Dec 28 | 1.0 | 8:22 | 9:11 | 12 min | 09:00 PM | 07:00 AM |
| Dec 27 | 3.0 | 8:50 | 9:20 | 7 min | 09:30 PM | 07:30 AM |
| Dec 26 | 2.0 | 8:32 | 10:46 | 112 min | 08:00 PM | 07:30 AM |
| Dec 25 | 3.0 | 7:42 | 8:38 | 10 min | 09:30 PM | 07:00 AM |
| Dec 24 | 2.0 | 6:49 | 7:53 | 51 min | 10:00 PM | 07:30 AM |
| Dec 23 | 2.0 | 7:34 | 8:53 | 29 min | 10:00 PM | 07:30 AM |
| Dec 22 | 2.0 | 7:21 | 8:59 | 21 min | 09:00 PM | 07:00 AM |
| Dec 21 | 2.0 | 7:18 | 9:21 | 25 min | 09:00 PM | 07:00 AM |
| Dec 20 | 2.0 | 6:16 | 8:08 | 14 min | 11:00 PM | 08:00 AM |
| Dec 19 | 1.0 | 9:30 | 10:21 | 15 min | 09:30 PM | 08:30 AM |
| Dec 18 | 1.0 | 7:09 | 9:32 | 57 min | 09:30 PM | 12:00 PM |
| Dec 17 | 0.0 | 9:14 | 10:33 | 42 min | 09:30 PM | 11:00 AM |
| Dec 16 | 4.0 | 11:04 | 12:22 | 41 min | 08:30 PM | 12:00 PM |
| Dec 10 | 1.0 | 8:20 | 10:35 | 21 min | 09:00 PM | 10:30 AM |