Current Sleep Metrics
0.9
Bed Exits (avg)
9:30 PM
Bedtime
10.5 hrs
Total Sleep Time
91%
Sleep Efficiency
30 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.3
Bed Exits (avg)
9:30 PM
Bedtime
8.2 hrs
Total Sleep Time
83%
Sleep Efficiency
38 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 0.0 | 11:02 | 11:23 | 21 min | 09:30 PM | 09:00 AM |
| Mar 12 | 0.0 | 8:11 | 8:52 | 41 min | 09:00 PM | 09:00 AM |
| Mar 11 | 0.0 | 9:59 | 10:33 | 32 min | 10:00 PM | 09:00 AM |
| Mar 10 | 3.0 | 10:18 | 11:40 | 44 min | 09:00 PM | 09:00 AM |
| Mar 09 | 1.0 | 11:44 | 12:42 | 33 min | 08:00 PM | 02:00 PM |
| Mar 08 | 1.0 | 11:26 | 12:02 | 36 min | 09:00 PM | 10:00 AM |
| Mar 07 | 2.0 | 12:15 | 12:42 | 23 min | 09:30 PM | 10:00 AM |
| Mar 06 | 1.0 | 10:17 | 10:48 | 29 min | 10:30 PM | 09:30 AM |
| Mar 05 | 0.0 | 11:19 | 11:38 | 19 min | 09:30 PM | 09:00 AM |
| Mar 04 | 3.0 | 28:46 | 30:22 | 42 min | 10:00 PM | 09:30 AM |
| Mar 02 | 0.0 | 13:11 | 13:27 | 16 min | 06:30 PM | 08:00 AM |
| Mar 01 | 3.0 | 32:43 | 33:55 | 15 min | 08:00 PM | 08:30 AM |
| Feb 27 | 0.0 | 11:36 | 12:27 | 23 min | 08:00 PM | 08:30 AM |
| Feb 26 | 0.0 | 10:39 | 11:02 | 23 min | 09:00 PM | 08:00 AM |
| Feb 25 | 0.0 | 20:44 | 21:19 | 35 min | 11:30 AM | 09:00 AM |
| Feb 24 | 2.0 | 12:32 | 13:05 | 18 min | 07:00 PM | 08:30 AM |
| Feb 23 | 2.0 | 33:59 | 35:22 | 32 min | 08:00 PM | 08:30 AM |
| Feb 21 | 0.0 | 1:11 | 1:42 | 31 min | 12:00 AM | 07:30 AM |
| Feb 20 | 0.0 | 23:02 | 23:44 | 25 min | 09:00 PM | 09:30 PM |
| Feb 19 | 2.0 | 14:09 | 14:50 | 32 min | 08:00 PM | 11:30 AM |
| Feb 18 | 1.0 | 23:03 | 24:52 | 35 min | 05:00 AM | 10:00 AM |
| Feb 16 | 1.0 | 14:31 | 15:24 | 52 min | 09:00 PM | 10:30 PM |
| Feb 15 | 2.0 | 26:25 | 33:17 | 19 min | 05:00 PM | 06:30 AM |
| Feb 13 | 2.0 | 31:06 | 33:13 | 59 min | 09:00 PM | 07:30 AM |
| Feb 11 | 0.0 | 8:20 | 8:58 | 38 min | 11:00 PM | 08:00 AM |
| Feb 10 | 2.0 | 11:33 | 12:09 | 25 min | 09:30 PM | 10:00 AM |
| Feb 09 | 0.0 | 11:44 | 12:00 | 16 min | 09:30 PM | 09:30 AM |
| Feb 08 | 0.0 | 9:52 | 10:12 | 20 min | 08:30 PM | 06:30 AM |
| Feb 07 | 0.0 | 10:53 | 11:35 | 23 min | 09:00 PM | 09:30 AM |
| Feb 06 | 1.0 | 12:18 | 12:50 | 32 min | 08:30 PM | 09:30 AM |
| Feb 05 | 0.0 | 11:15 | 11:32 | 17 min | 09:30 PM | 09:00 AM |
| Feb 04 | 1.0 | 12:05 | 12:40 | 17 min | 08:00 PM | 10:00 AM |
| Feb 03 | 0.0 | 7:17 | 7:52 | 26 min | 09:00 PM | 05:00 AM |
| Feb 02 | 0.0 | 12:00 | 12:42 | 16 min | 05:00 PM | 07:30 AM |
| Feb 01 | 0.0 | 10:19 | 11:18 | 59 min | 08:30 PM | 08:00 AM |
| Jan 31 | 0.0 | 6:19 | 7:22 | 63 min | 10:00 PM | 05:30 AM |
| Jan 30 | 1.0 | 10:09 | 11:01 | 12 min | 11:00 PM | 12:30 PM |
| Jan 29 | 0.0 | 11:46 | 12:44 | 46 min | 10:30 PM | 02:00 PM |
| Jan 28 | 1.0 | 10:14 | 10:58 | 43 min | 10:00 PM | 03:00 PM |
| Jan 27 | 0.0 | 8:46 | 10:09 | 28 min | 10:30 PM | 11:00 AM |
| Jan 26 | 1.0 | 12:20 | 12:50 | 6 min | 11:00 PM | 12:00 PM |
| Jan 25 | 0.0 | 11:08 | 11:35 | 27 min | 09:30 PM | 09:00 AM |
| Jan 24 | 0.0 | 10:44 | 11:36 | 46 min | 10:30 PM | 10:00 AM |
| Jan 23 | 2.0 | 12:19 | 13:08 | 49 min | 07:00 PM | 08:30 AM |
| Jan 22 | 2.0 | 25:23 | 26:56 | 16 min | 10:30 AM | 03:00 PM |
| Jan 21 | 0.0 | 6:22 | 8:27 | 123 min | 09:30 PM | 06:00 AM |
| Jan 20 | 1.0 | 10:17 | 13:08 | 117 min | 08:00 PM | 10:30 AM |
| Jan 19 | 0.0 | 19:41 | 20:34 | 52 min | 11:00 AM | 07:30 AM |
| Jan 18 | 1.0 | 7:30 | 8:14 | 44 min | 10:00 PM | 08:30 AM |
| Jan 17 | 1.0 | 8:29 | 9:06 | 25 min | 08:30 PM | 06:00 AM |
| Jan 16 | 3.0 | 24:28 | 29:41 | 54 min | 10:00 PM | 09:00 AM |
| Jan 14 | 1.0 | 15:55 | 16:51 | 25 min | 02:00 PM | 08:00 AM |
| Jan 13 | 0.0 | 12:29 | 13:10 | 41 min | 08:30 PM | 09:30 AM |
| Jan 12 | 0.0 | 12:16 | 12:37 | 21 min | 08:30 PM | 09:00 AM |
| Jan 11 | 0.0 | 10:50 | 11:41 | 40 min | 09:00 PM | 08:30 AM |
| Jan 10 | 0.0 | 6:41 | 7:17 | 36 min | 10:00 PM | 05:30 AM |
| Jan 09 | 0.0 | 15:09 | 16:31 | 62 min | 11:30 AM | 09:00 AM |
| Jan 08 | 1.0 | 8:07 | 8:43 | 30 min | 10:30 PM | 07:00 AM |
| Jan 07 | 1.0 | 21:28 | 22:10 | 27 min | 10:30 AM | 09:00 AM |
| Jan 06 | 1.0 | 1:57 | 2:44 | 19 min | 04:30 AM | 08:00 AM |
| Jan 05 | 1.0 | 12:08 | 13:22 | 64 min | 01:30 PM | 11:30 PM |
| Jan 04 | 4.0 | 28:34 | 30:14 | 63 min | 09:00 PM | 10:00 AM |
| Jan 02 | 3.0 | 20:06 | 20:23 | 17 min | 12:30 PM | 09:30 AM |
| Jan 01 | 1.0 | 8:56 | 10:48 | 97 min | 11:00 PM | 10:00 AM |
| Dec 31 | 0.0 | 5:57 | 6:21 | 24 min | 08:30 PM | 03:00 AM |
| Dec 30 | 2.0 | 10:30 | 12:24 | 68 min | 09:30 PM | 10:00 AM |
| Dec 29 | 2.0 | 9:51 | 10:13 | 22 min | 10:30 PM | 09:00 AM |
| Dec 28 | 1.0 | 9:12 | 10:03 | 38 min | 10:30 PM | 08:30 AM |
| Dec 27 | 2.0 | 15:38 | 18:12 | 59 min | 11:00 AM | 09:00 AM |
| Dec 26 | 0.0 | 2:21 | 2:56 | 35 min | 09:30 PM | 12:30 AM |
| Dec 25 | 0.0 | 8:36 | 9:49 | 42 min | 09:00 PM | 07:00 AM |
| Dec 24 | 1.0 | 6:09 | 6:53 | 34 min | 12:00 AM | 07:00 AM |
| Dec 23 | 2.0 | 9:04 | 13:22 | 16 min | 05:30 PM | 08:30 AM |
| Dec 22 | 0.0 | 5:20 | 6:31 | 71 min | 09:00 PM | 06:00 AM |
| Dec 21 | 2.0 | 6:48 | 8:00 | 16 min | 07:30 PM | 06:30 AM |
| Dec 20 | 1.0 | 13:15 | 14:45 | 28 min | 09:00 AM | 01:00 AM |
| Dec 19 | 0.0 | 10:12 | 11:11 | 33 min | 06:30 PM | 06:00 AM |
| Dec 18 | 0.0 | 9:32 | 10:15 | 41 min | 10:00 PM | 08:00 AM |
| Dec 17 | 0.0 | 12:22 | 13:00 | 22 min | 09:00 PM | 10:00 AM |
| Dec 16 | 0.0 | 8:38 | 9:03 | 25 min | 10:00 PM | 07:00 AM |
| Dec 15 | 4.0 | 11:26 | 12:31 | 43 min | 08:30 PM | 10:00 AM |
| Dec 14 | 1.0 | 11:37 | 12:06 | 11 min | 09:30 PM | 10:30 AM |
| Dec 13 | 0.0 | 7:26 | 8:59 | 93 min | 10:00 PM | 09:30 AM |
| Dec 12 | 0.0 | 4:33 | 4:56 | 23 min | 09:30 PM | 02:30 AM |
| Dec 11 | 1.0 | 10:21 | 11:03 | 23 min | 09:30 PM | 08:30 AM |
| Dec 10 | 2.0 | 9:18 | 10:25 | 25 min | 09:00 PM | 08:00 AM |
| Dec 09 | 1.0 | 3:11 | 3:38 | 22 min | 05:00 AM | 09:00 AM |
| Dec 08 | 0.0 | 3:42 | 3:58 | 7 min | 02:00 AM | 06:00 AM |
| Dec 07 | 1.0 | 20:19 | 20:52 | 32 min | 10:30 PM | 10:30 PM |
| Dec 06 | 0.0 | 6:50 | 7:45 | 54 min | 10:00 PM | 09:30 AM |
| Dec 05 | 0.0 | 2:36 | 3:16 | 31 min | 05:30 AM | 09:00 AM |
| Dec 04 | 1.0 | 11:00 | 12:54 | 111 min | 09:30 PM | 09:00 PM |
| Dec 03 | 0.0 | 9:18 | 10:05 | 47 min | 09:00 PM | 11:00 AM |
| Dec 02 | 0.0 | 7:16 | 7:49 | 32 min | 12:30 AM | 08:30 AM |
| Dec 01 | 1.0 | 13:57 | 14:44 | 41 min | 05:30 AM | 08:30 PM |
| Nov 30 | 3.0 | 29:06 | 32:53 | 46 min | 11:30 PM | 08:00 PM |
| Nov 28 | 1.0 | 8:04 | 9:00 | 19 min | 03:00 PM | 12:30 AM |
| Nov 27 | 1.0 | 10:19 | 11:10 | 36 min | 09:30 PM | 09:00 AM |
| Nov 26 | 1.0 | 1:40 | 2:27 | 42 min | 05:30 AM | 08:00 AM |
| Nov 25 | 0.0 | 10:15 | 12:39 | 143 min | 10:00 PM | 10:30 PM |
| Nov 24 | 3.0 | 8:21 | 10:21 | 40 min | 09:00 PM | 10:00 AM |
| Nov 23 | 0.0 | 12:54 | 13:36 | 16 min | 06:00 PM | 07:30 AM |
| Nov 22 | 3.0 | 21:24 | 23:44 | 7 min | 05:30 AM | 07:30 AM |
| Nov 21 | 0.0 | 0:19 | 1:14 | 55 min | 11:30 PM | 01:00 AM |
| Nov 20 | 3.0 | 8:05 | 10:10 | 60 min | 10:00 PM | 09:00 AM |
| Nov 19 | 1.0 | 9:40 | 10:37 | 57 min | 10:00 PM | 09:00 AM |
| Nov 18 | 0.0 | 5:49 | 8:13 | 83 min | 10:00 PM | 11:00 AM |
| Nov 17 | 1.0 | 8:08 | 10:22 | 112 min | 06:30 PM | 08:00 AM |
| Nov 16 | 2.0 | 11:19 | 12:30 | 39 min | 08:00 PM | 09:00 AM |
| Nov 15 | 1.0 | 32:54 | 35:35 | 49 min | 02:30 PM | 02:00 PM |
| Nov 13 | 1.0 | 17:17 | 20:27 | 3 min | 06:30 AM | 07:30 AM |
| Nov 09 | 0.0 | 7:54 | 8:12 | 17 min | 10:30 PM | 06:30 AM |
| Nov 08 | 0.0 | 9:28 | 10:01 | 29 min | 09:30 PM | 07:30 AM |
| Nov 07 | 2.0 | 31:35 | 32:51 | 19 min | 09:30 PM | 08:30 AM |
| Nov 05 | 0.0 | 13:20 | 13:50 | 21 min | 07:00 PM | 09:00 AM |
| Nov 04 | 0.0 | 11:41 | 11:58 | 16 min | 09:30 PM | 09:30 AM |
| Nov 03 | 1.0 | 10:42 | 11:32 | 25 min | 08:30 PM | 08:30 AM |
| Nov 02 | 2.0 | 11:18 | 12:14 | 19 min | 05:30 PM | 05:30 AM |
| Nov 01 | 3.0 | 9:41 | 10:06 | 12 min | 11:00 PM | 09:30 AM |
| Oct 31 | 4.0 | 52:19 | 53:34 | 12 min | 10:30 PM | 09:00 AM |
| Oct 28 | 0.0 | 10:46 | 11:11 | 24 min | 09:30 PM | 08:30 AM |
| Oct 27 | 1.0 | 19:04 | 19:42 | 14 min | 12:00 PM | 08:00 AM |
| Oct 26 | 3.0 | 39:46 | 41:11 | 16 min | 11:30 AM | 09:30 AM |
| Oct 24 | 1.0 | 5:47 | 6:32 | 7 min | 10:30 PM | 06:30 AM |
| Oct 23 | 0.0 | 7:53 | 8:20 | 27 min | 10:00 PM | 09:30 AM |
| Oct 22 | 0.0 | 8:42 | 9:10 | 28 min | 09:30 PM | 06:30 AM |
| Oct 21 | 0.0 | 11:17 | 11:32 | 15 min | 07:00 PM | 06:30 AM |
| Oct 20 | 0.0 | 11:14 | 12:19 | 21 min | 08:30 PM | 11:30 AM |
| Oct 19 | 1.0 | 14:21 | 14:48 | 14 min | 05:30 PM | 08:30 AM |
| Oct 18 | 0.0 | 11:37 | 12:49 | 25 min | 10:00 PM | 12:00 PM |
| Oct 17 | 1.0 | 29:31 | 31:14 | 28 min | 09:30 PM | 08:00 AM |
| Oct 15 | 0.0 | 9:46 | 11:00 | 74 min | 09:30 PM | 08:30 AM |
| Oct 14 | 0.0 | 11:54 | 12:04 | 10 min | 09:00 PM | 09:30 AM |
| Oct 13 | 1.0 | 13:57 | 14:29 | 32 min | 06:30 PM | 09:00 AM |
| Oct 12 | 4.0 | 16:57 | 19:00 | 17 min | 11:30 AM | 09:30 AM |
| Oct 11 | 0.0 | 7:19 | 8:15 | 56 min | 07:30 PM | 07:00 AM |
| Oct 10 | 2.0 | 16:25 | 18:42 | 20 min | 02:00 PM | 09:00 AM |
| Oct 09 | 1.0 | 17:38 | 18:17 | 17 min | 02:30 PM | 09:00 AM |
| Oct 08 | 1.0 | 9:46 | 10:22 | 19 min | 10:00 PM | 09:00 AM |
| Oct 07 | 1.0 | 12:15 | 12:35 | 16 min | 09:00 PM | 09:30 AM |
| Oct 06 | 1.0 | 13:10 | 13:54 | 19 min | 08:00 PM | 10:30 AM |
| Oct 05 | 2.0 | 11:03 | 11:39 | 19 min | 08:00 PM | 09:30 AM |
| Oct 04 | 0.0 | 5:17 | 5:38 | 21 min | 05:30 AM | 11:00 AM |
| Oct 03 | 2.0 | 9:07 | 9:58 | 49 min | 10:30 PM | 08:30 AM |
| Oct 02 | 0.0 | 4:24 | 7:05 | 148 min | 09:00 PM | 08:00 AM |
| Oct 01 | 1.0 | 8:37 | 8:55 | 18 min | 12:00 AM | 09:00 AM |
| Sep 30 | 0.0 | 9:28 | 11:40 | 15 min | 09:30 PM | 09:00 AM |
| Sep 29 | 0.0 | 9:26 | 10:20 | 26 min | 10:00 PM | 09:30 AM |
| Sep 28 | 0.0 | 7:55 | 10:07 | 114 min | 11:30 PM | 04:00 PM |
| Sep 27 | 0.0 | 7:21 | 9:55 | 59 min | 10:00 PM | 08:00 AM |
| Sep 26 | 0.0 | 8:38 | 9:28 | 16 min | 10:30 PM | 08:00 AM |
| Sep 25 | 2.0 | 10:50 | 12:02 | 52 min | 09:30 PM | 09:30 AM |
| Sep 24 | 0.0 | 6:14 | 9:11 | 83 min | 10:00 PM | 07:30 AM |
| Sep 23 | 0.0 | 7:11 | 11:10 | 155 min | 09:00 PM | 08:30 AM |
| Sep 22 | 0.0 | 10:42 | 11:23 | 17 min | 10:00 PM | 09:00 AM |
| Sep 21 | 0.0 | 7:23 | 9:33 | 38 min | 09:30 PM | 08:00 AM |
| Sep 20 | 0.0 | 8:22 | 11:07 | 61 min | 09:00 PM | 08:00 AM |
| Sep 19 | 0.0 | 7:33 | 10:00 | 35 min | 10:00 PM | 08:00 AM |
| Sep 18 | 0.0 | 9:17 | 10:33 | 33 min | 09:00 PM | 08:00 AM |
| Sep 16 | 0.0 | 7:39 | 9:34 | 96 min | 09:30 PM | 07:00 AM |
| Sep 15 | 1.0 | 11:07 | 11:30 | 23 min | 02:00 AM | 01:30 PM |
| Sep 14 | 1.0 | 11:16 | 13:20 | 66 min | 09:30 PM | 11:30 PM |
| Sep 13 | 1.0 | 8:08 | 9:32 | 61 min | 10:00 PM | 07:30 AM |
| Sep 12 | 0.0 | 7:14 | 9:51 | 25 min | 09:00 PM | 07:00 AM |
| Sep 11 | 0.0 | 8:40 | 10:54 | 64 min | 08:30 PM | 07:30 AM |
| Sep 10 | 1.0 | 5:42 | 9:01 | 38 min | 10:30 PM | 08:00 AM |
| Sep 09 | 0.0 | 8:33 | 9:38 | 30 min | 10:30 PM | 08:30 AM |