Current Sleep Metrics
0.7
Bed Exits (avg)
6:30 PM
Bedtime
12.8 hrs
Total Sleep Time
89%
Sleep Efficiency
50 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.1
Bed Exits (avg)
6:30 PM
Bedtime
13.0 hrs
Total Sleep Time
92%
Sleep Efficiency
33 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 0.0 | 15:03 | 18:36 | 120 min | 02:30 PM | 09:00 AM |
| Mar 12 | 1.0 | 13:55 | 19:09 | 121 min | 01:00 PM | 08:30 AM |
| Mar 11 | 1.0 | 12:59 | 13:22 | 18 min | 08:00 PM | 09:30 AM |
| Mar 10 | 2.0 | 13:50 | 17:23 | 198 min | 04:00 PM | 09:30 AM |
| Mar 09 | 1.0 | 11:54 | 13:39 | 37 min | 07:00 PM | 10:00 AM |
| Mar 08 | 2.0 | 12:11 | 15:43 | 203 min | 04:30 PM | 10:00 AM |
| Mar 07 | 2.0 | 8:57 | 13:08 | 149 min | 03:30 PM | 06:00 AM |
| Mar 06 | 1.0 | 8:36 | 11:46 | 169 min | 04:00 PM | 08:30 AM |
| Mar 05 | 1.0 | 14:18 | 14:48 | 30 min | 06:30 PM | 09:30 AM |
| Mar 04 | 2.0 | 7:14 | 12:34 | 121 min | 09:00 PM | 10:00 AM |
| Mar 03 | 0.0 | 13:48 | 19:35 | 135 min | 11:30 AM | 09:30 AM |
| Mar 02 | 1.0 | 9:42 | 13:02 | 140 min | 03:00 PM | 06:00 AM |
| Mar 01 | 1.0 | 12:50 | 13:08 | 17 min | 07:30 PM | 08:30 AM |
| Feb 28 | 2.0 | 9:28 | 11:32 | 18 min | 08:00 PM | 08:30 AM |
| Feb 27 | 0.0 | 14:16 | 14:42 | 26 min | 07:00 PM | 09:30 AM |
| Feb 26 | 1.0 | 12:49 | 16:16 | 193 min | 03:30 PM | 08:00 AM |
| Feb 25 | 1.0 | 14:57 | 19:11 | 104 min | 02:00 PM | 09:00 AM |
| Feb 24 | 1.0 | 13:36 | 17:21 | 94 min | 03:30 PM | 09:30 AM |
| Feb 23 | 0.0 | 11:54 | 13:21 | 79 min | 06:30 PM | 09:00 AM |
| Feb 22 | 1.0 | 16:38 | 21:52 | 192 min | 02:30 PM | 01:00 PM |
| Feb 21 | 1.0 | 14:17 | 18:25 | 157 min | 01:00 PM | 09:00 AM |
| Feb 20 | 0.0 | 9:38 | 10:05 | 26 min | 08:00 PM | 09:00 AM |
| Feb 19 | 1.0 | 10:18 | 11:50 | 31 min | 07:00 PM | 09:00 AM |
| Feb 18 | 0.0 | 14:29 | 17:39 | 171 min | 04:00 PM | 09:30 AM |
| Feb 17 | 1.0 | 11:17 | 12:00 | 37 min | 06:30 PM | 07:00 AM |
| Feb 16 | 0.0 | 13:27 | 17:12 | 206 min | 02:30 PM | 10:00 AM |
| Feb 15 | 1.0 | 12:45 | 13:00 | 15 min | 07:00 PM | 08:00 AM |
| Feb 14 | 1.0 | 9:40 | 11:04 | 38 min | 08:00 PM | 08:30 AM |
| Feb 13 | 0.0 | 13:20 | 13:59 | 25 min | 07:00 PM | 09:00 AM |
| Feb 12 | 2.0 | 11:23 | 11:46 | 22 min | 07:30 PM | 07:30 AM |
| Feb 11 | 0.0 | 11:29 | 12:55 | 80 min | 08:30 PM | 09:30 AM |
| Feb 10 | 1.0 | 13:40 | 14:43 | 63 min | 06:00 PM | 09:00 AM |
| Feb 09 | 0.0 | 11:28 | 12:05 | 31 min | 08:00 PM | 10:30 AM |
| Feb 08 | 1.0 | 8:46 | 11:18 | 22 min | 05:30 PM | 05:00 AM |
| Feb 07 | 0.0 | 16:32 | 17:57 | 71 min | 03:30 PM | 09:30 AM |
| Feb 06 | 0.0 | 14:40 | 15:13 | 33 min | 08:00 PM | 11:00 AM |
| Feb 05 | 1.0 | 13:11 | 16:41 | 163 min | 04:00 PM | 09:00 AM |
| Feb 04 | 0.0 | 14:15 | 18:00 | 209 min | 03:30 PM | 09:30 AM |
| Feb 03 | 1.0 | 11:04 | 12:08 | 51 min | 07:30 PM | 10:30 AM |
| Feb 02 | 2.0 | 10:12 | 11:14 | 31 min | 07:00 PM | 07:30 AM |
| Feb 01 | 0.0 | 13:49 | 19:54 | 312 min | 01:30 PM | 09:30 AM |
| Jan 31 | 1.0 | 15:02 | 17:19 | 105 min | 05:00 PM | 10:30 AM |
| Jan 30 | 0.0 | 17:14 | 20:39 | 131 min | 02:30 PM | 11:00 AM |
| Jan 29 | 1.0 | 10:32 | 12:32 | 120 min | 07:00 PM | 08:00 AM |
| Jan 28 | 1.0 | 15:38 | 19:29 | 144 min | 01:00 PM | 09:00 AM |
| Jan 27 | 0.0 | 16:09 | 18:43 | 117 min | 03:30 PM | 10:00 AM |
| Jan 26 | 0.0 | 16:19 | 20:46 | 227 min | 12:30 PM | 09:30 AM |
| Jan 25 | 0.0 | 13:40 | 20:01 | 338 min | 12:30 PM | 08:30 AM |
| Jan 24 | 2.0 | 10:21 | 12:19 | 92 min | 09:30 PM | 10:30 AM |
| Jan 23 | 1.0 | 11:13 | 12:45 | 40 min | 07:00 PM | 08:30 AM |
| Jan 22 | 1.0 | 11:33 | 13:25 | 26 min | 07:00 PM | 09:00 AM |
| Jan 21 | 0.0 | 13:38 | 14:13 | 27 min | 07:30 PM | 10:00 AM |
| Jan 20 | 0.0 | 14:43 | 19:21 | 180 min | 01:30 PM | 09:00 AM |
| Jan 19 | 3.0 | 13:49 | 14:30 | 25 min | 07:00 PM | 10:00 AM |
| Jan 18 | 0.0 | 13:54 | 19:20 | 177 min | 01:30 PM | 09:00 AM |
| Jan 17 | 0.0 | 12:36 | 13:07 | 20 min | 07:30 PM | 09:00 AM |
| Jan 16 | 0.0 | 11:20 | 12:31 | 41 min | 08:00 PM | 08:30 AM |
| Jan 15 | 0.0 | 12:25 | 12:46 | 21 min | 08:30 PM | 09:30 AM |
| Jan 14 | 0.0 | 15:07 | 19:03 | 192 min | 02:30 PM | 09:30 AM |
| Jan 13 | 1.0 | 13:39 | 14:39 | 28 min | 08:00 PM | 11:00 AM |
| Jan 12 | 1.0 | 11:46 | 13:31 | 33 min | 07:00 PM | 08:30 AM |
| Jan 11 | 1.0 | 11:57 | 12:29 | 20 min | 07:30 PM | 08:00 AM |
| Jan 10 | 0.0 | 17:49 | 20:48 | 125 min | 12:30 PM | 09:00 AM |
| Jan 09 | 0.0 | 11:45 | 14:37 | 160 min | 05:00 PM | 07:30 AM |
| Jan 08 | 0.0 | 12:00 | 12:33 | 20 min | 08:30 PM | 09:00 AM |
| Jan 07 | 0.0 | 12:51 | 16:10 | 182 min | 05:00 PM | 09:00 AM |
| Jan 06 | 0.0 | 12:51 | 14:05 | 68 min | 07:00 PM | 09:00 AM |
| Jan 05 | 1.0 | 13:05 | 13:21 | 16 min | 07:30 PM | 09:00 AM |
| Jan 04 | 1.0 | 11:09 | 12:15 | 66 min | 09:00 PM | 09:00 AM |
| Jan 03 | 2.0 | 9:26 | 9:54 | 23 min | 07:30 PM | 06:00 AM |
| Jan 02 | 2.0 | 11:45 | 16:46 | 219 min | 01:30 PM | 06:30 AM |
| Jan 01 | 0.0 | 12:36 | 15:43 | 187 min | 05:30 PM | 09:30 AM |
| Dec 31 | 1.0 | 11:31 | 12:44 | 28 min | 07:00 PM | 09:30 AM |
| Dec 30 | 1.0 | 15:27 | 18:23 | 130 min | 03:30 PM | 10:00 AM |
| Dec 29 | 1.0 | 12:00 | 15:51 | 190 min | 03:30 PM | 07:30 AM |
| Dec 28 | 2.0 | 13:29 | 13:49 | 19 min | 07:30 PM | 10:00 AM |
| Dec 27 | 1.0 | 14:20 | 19:47 | 120 min | 01:30 PM | 10:30 AM |
| Dec 26 | 1.0 | 13:29 | 14:54 | 85 min | 06:00 PM | 09:00 AM |
| Dec 25 | 1.0 | 14:24 | 14:53 | 29 min | 06:30 PM | 09:30 AM |
| Dec 24 | 1.0 | 13:38 | 16:16 | 143 min | 04:00 PM | 08:30 AM |
| Dec 23 | 2.0 | 12:53 | 15:46 | 149 min | 04:00 PM | 09:00 AM |
| Dec 22 | 1.0 | 14:13 | 14:30 | 16 min | 06:30 PM | 09:00 AM |
| Dec 21 | 0.0 | 13:07 | 13:44 | 30 min | 07:30 PM | 09:30 AM |
| Dec 20 | 2.0 | 10:44 | 11:14 | 26 min | 08:00 PM | 08:00 AM |
| Dec 19 | 1.0 | 16:50 | 19:51 | 181 min | 01:30 PM | 09:30 AM |
| Dec 18 | 1.0 | 13:53 | 18:43 | 204 min | 03:00 PM | 10:00 AM |
| Dec 17 | 2.0 | 9:58 | 13:13 | 138 min | 04:30 PM | 09:30 AM |
| Dec 16 | 2.0 | 13:45 | 19:46 | 127 min | 01:30 PM | 09:30 AM |
| Dec 15 | 1.0 | 13:13 | 16:18 | 170 min | 03:30 PM | 08:30 AM |
| Dec 14 | 1.0 | 11:08 | 15:25 | 173 min | 01:00 PM | 04:30 AM |
| Dec 13 | 1.0 | 16:06 | 19:46 | 163 min | 12:30 PM | 08:30 AM |
| Dec 12 | 1.0 | 13:14 | 14:13 | 23 min | 06:30 PM | 09:30 AM |
| Dec 11 | 1.0 | 12:34 | 12:58 | 24 min | 08:30 PM | 09:30 AM |
| Dec 10 | 0.0 | 13:58 | 19:39 | 249 min | 01:00 PM | 09:00 AM |
| Dec 09 | 0.0 | 12:51 | 13:32 | 41 min | 08:00 PM | 09:30 AM |
| Dec 08 | 2.0 | 12:28 | 13:54 | 25 min | 06:30 PM | 09:30 AM |
| Dec 07 | 0.0 | 11:29 | 12:05 | 22 min | 08:30 PM | 08:30 AM |
| Dec 06 | 0.0 | 5:00 | 5:33 | 33 min | 07:30 PM | 01:00 AM |
| Dec 05 | 1.0 | 10:59 | 11:38 | 34 min | 06:30 PM | 06:00 AM |
| Dec 04 | 0.0 | 14:15 | 14:45 | 29 min | 06:30 PM | 09:30 AM |
| Dec 03 | 0.0 | 13:46 | 14:21 | 22 min | 07:00 PM | 09:00 AM |
| Dec 02 | 1.0 | 13:27 | 14:19 | 25 min | 06:30 PM | 09:30 AM |
| Dec 01 | 3.0 | 12:20 | 13:11 | 34 min | 06:30 PM | 08:30 AM |
| Nov 30 | 1.0 | 8:14 | 9:07 | 39 min | 07:30 PM | 09:00 AM |
| Nov 29 | 0.0 | 2:35 | 4:29 | 89 min | 05:30 AM | 10:00 AM |
| Nov 28 | 1.0 | 13:01 | 14:14 | 50 min | 06:30 PM | 12:00 AM |
| Nov 27 | 3.0 | 26:05 | 29:55 | 10 min | 12:30 AM | 08:30 AM |
| Nov 25 | 1.0 | 6:19 | 9:13 | 27 min | 06:30 PM | 08:30 AM |
| Nov 23 | 1.0 | 11:49 | 13:35 | 26 min | 06:00 PM | 09:30 AM |
| Nov 22 | 2.0 | 14:18 | 18:47 | 197 min | 01:30 PM | 11:00 AM |
| Nov 21 | 2.0 | 10:05 | 14:15 | 23 min | 06:30 PM | 09:30 AM |
| Nov 20 | 1.0 | 6:00 | 7:52 | 32 min | 06:30 PM | 08:30 AM |
| Nov 19 | 1.0 | 11:47 | 13:28 | 16 min | 07:30 PM | 09:30 AM |
| Nov 18 | 0.0 | 5:33 | 6:17 | 30 min | 06:00 PM | 12:30 AM |
| Nov 17 | 0.0 | 14:31 | 15:02 | 23 min | 06:00 PM | 09:00 AM |
| Nov 16 | 0.0 | 10:07 | 12:18 | 131 min | 08:00 PM | 10:00 AM |
| Nov 15 | 0.0 | 10:02 | 10:24 | 22 min | 06:30 PM | 05:00 AM |
| Nov 14 | 1.0 | 15:51 | 16:09 | 18 min | 06:30 PM | 10:30 AM |
| Nov 13 | 2.0 | 10:54 | 12:08 | 21 min | 06:00 PM | 07:30 AM |
| Nov 12 | 1.0 | 13:52 | 18:19 | 261 min | 02:30 PM | 09:00 AM |
| Nov 11 | 0.0 | 9:49 | 10:40 | 26 min | 06:00 PM | 04:30 AM |
| Nov 10 | 1.0 | 10:43 | 11:14 | 27 min | 06:30 PM | 06:00 AM |
| Nov 09 | 0.0 | 7:45 | 13:30 | 16 min | 06:30 PM | 08:00 AM |
| Nov 08 | 0.0 | 14:08 | 14:37 | 21 min | 06:30 PM | 09:00 AM |
| Nov 07 | 1.0 | 9:26 | 10:05 | 25 min | 06:30 PM | 05:00 AM |
| Nov 06 | 1.0 | 0:43 | 0:45 | 0 min | 02:00 AM | 03:00 AM |
| Nov 05 | 0.0 | 7:38 | 15:44 | 460 min | 07:00 PM | 12:00 AM |
| Nov 04 | 0.0 | 14:14 | 16:34 | 120 min | 04:30 PM | 09:30 AM |
| Nov 03 | 0.0 | 14:43 | 19:18 | 191 min | 01:30 PM | 08:30 AM |
| Nov 02 | 0.0 | 13:36 | 18:33 | 205 min | 02:00 PM | 08:30 AM |
| Nov 01 | 1.0 | 15:08 | 19:20 | 150 min | 02:00 PM | 09:30 AM |
| Oct 31 | 1.0 | 10:50 | 13:12 | 23 min | 06:30 PM | 08:00 AM |
| Oct 30 | 1.0 | 12:30 | 17:49 | 102 min | 01:30 PM | 08:00 AM |
| Oct 29 | 1.0 | 13:25 | 13:53 | 18 min | 06:00 PM | 08:00 AM |
| Oct 28 | 3.0 | 11:40 | 12:04 | 24 min | 06:30 PM | 08:00 AM |
| Oct 27 | 3.0 | 10:45 | 16:01 | 257 min | 03:00 PM | 09:00 AM |
| Oct 26 | 0.0 | 11:32 | 13:48 | 130 min | 05:00 PM | 06:30 AM |
| Oct 25 | 2.0 | 10:52 | 11:20 | 24 min | 06:00 PM | 06:00 AM |
| Oct 24 | 3.0 | 13:52 | 16:16 | 67 min | 05:30 PM | 10:30 AM |
| Oct 23 | 0.0 | 9:10 | 9:45 | 35 min | 06:00 PM | 04:00 AM |
| Oct 22 | 0.0 | 7:50 | 13:25 | 326 min | 06:00 PM | 08:30 AM |
| Oct 21 | 0.0 | 6:28 | 6:58 | 30 min | 06:30 PM | 01:30 AM |
| Oct 20 | 1.0 | 5:54 | 6:39 | 35 min | 06:30 PM | 01:30 AM |
| Oct 19 | 0.0 | 10:15 | 10:46 | 23 min | 07:00 PM | 09:00 AM |
| Oct 18 | 0.0 | 32:48 | 36:16 | 0 min | 01:30 PM | 09:00 AM |
| Oct 15 | 0.0 | 14:57 | 15:35 | 28 min | 06:30 PM | 10:00 AM |
| Oct 14 | 1.0 | 7:59 | 11:00 | 129 min | 03:30 PM | 03:00 AM |
| Oct 13 | 1.0 | 5:41 | 9:47 | 39 min | 07:00 PM | 08:30 AM |
| Oct 12 | 1.0 | 16:29 | 19:00 | 140 min | 10:00 AM | 05:30 AM |
| Oct 11 | 0.0 | 12:35 | 13:29 | 30 min | 06:30 PM | 08:00 AM |
| Oct 10 | 1.0 | 12:10 | 19:51 | 327 min | 01:00 PM | 09:30 AM |
| Oct 09 | 0.0 | 16:30 | 19:27 | 95 min | 12:30 PM | 08:00 AM |
| Oct 08 | 0.0 | 14:52 | 19:00 | 180 min | 01:30 PM | 08:30 AM |
| Oct 07 | 0.0 | 14:11 | 14:38 | 20 min | 07:00 PM | 09:30 AM |
| Oct 06 | 0.0 | 8:44 | 10:17 | 37 min | 07:00 PM | 08:30 AM |
| Oct 05 | 0.0 | 13:11 | 18:30 | 306 min | 02:30 PM | 09:00 AM |
| Oct 04 | 1.0 | 16:01 | 19:44 | 138 min | 02:00 PM | 10:00 AM |
| Oct 03 | 1.0 | 13:42 | 19:57 | 193 min | 12:00 PM | 09:00 AM |
| Oct 02 | 1.0 | 13:22 | 19:13 | 230 min | 12:00 PM | 07:30 AM |
| Oct 01 | 0.0 | 11:13 | 12:10 | 50 min | 06:30 PM | 07:00 AM |
| Sep 30 | 0.0 | 14:42 | 18:14 | 137 min | 02:00 PM | 08:30 AM |
| Sep 29 | 0.0 | 11:37 | 19:14 | 126 min | 11:00 AM | 08:30 AM |
| Sep 28 | 0.0 | 16:30 | 21:00 | 260 min | 11:00 AM | 08:00 AM |
| Sep 27 | 0.0 | 8:46 | 12:48 | 204 min | 06:30 PM | 07:30 AM |
| Sep 26 | 0.0 | 11:28 | 14:55 | 192 min | 06:30 PM | 09:30 AM |
| Sep 25 | 0.0 | 11:22 | 12:59 | 43 min | 06:00 PM | 07:00 AM |
| Sep 24 | 2.0 | 28:40 | 43:03 | 129 min | 11:30 AM | 08:30 AM |
| Sep 22 | 1.0 | 14:23 | 15:01 | 31 min | 06:30 PM | 09:30 AM |
| Sep 21 | 0.0 | 5:38 | 14:47 | 124 min | 06:30 PM | 09:00 AM |
| Sep 20 | 1.0 | 12:58 | 18:12 | 115 min | 01:30 PM | 08:00 AM |
| Sep 19 | 0.0 | 14:27 | 17:48 | 81 min | 02:30 PM | 08:30 AM |
| Sep 18 | 0.0 | 13:20 | 14:00 | 31 min | 06:00 PM | 08:00 AM |
| Sep 17 | 0.0 | 13:17 | 13:55 | 25 min | 06:30 PM | 08:30 AM |
| Sep 16 | 0.0 | 12:45 | 13:39 | 34 min | 06:30 PM | 08:00 AM |
| Sep 15 | 0.0 | 12:02 | 12:43 | 27 min | 08:30 PM | 09:00 AM |
| Sep 14 | 0.0 | 17:52 | 19:57 | 33 min | 07:30 PM | 03:30 PM |
| Sep 13 | 0.0 | 11:01 | 12:16 | 33 min | 06:30 PM | 08:00 AM |