Current Sleep Metrics
0.3
Bed Exits (avg)
8:30 PM
Bedtime
10.0 hrs
Total Sleep Time
87%
Sleep Efficiency
62 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.6
Bed Exits (avg)
7:45 PM
Bedtime
10.7 hrs
Total Sleep Time
85%
Sleep Efficiency
44 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Feb 12 | 1.0 | 4:36 | 6:21 | 50 min | 06:00 PM | 01:00 AM |
| Feb 11 | 1.0 | 36:03 | 41:17 | 31 min | 11:00 AM | 08:30 AM |
| Feb 09 | 0.0 | 8:06 | 8:58 | 41 min | 08:00 PM | 05:00 AM |
| Feb 08 | 1.0 | 7:20 | 8:52 | 25 min | 08:00 PM | 05:00 AM |
| Feb 07 | 1.0 | 10:25 | 11:13 | 18 min | 07:30 PM | 08:30 AM |
| Feb 06 | 0.0 | 10:23 | 11:44 | 74 min | 08:00 PM | 07:30 AM |
| Feb 05 | 0.0 | 9:45 | 10:20 | 28 min | 09:30 PM | 08:00 AM |
| Feb 04 | 1.0 | 11:41 | 12:22 | 16 min | 08:30 PM | 09:30 AM |
| Feb 03 | 1.0 | 11:27 | 12:51 | 53 min | 08:00 PM | 09:30 AM |
| Feb 02 | 0.0 | 8:36 | 11:29 | 173 min | 07:00 PM | 10:00 AM |
| Feb 01 | 1.0 | 9:28 | 10:10 | 36 min | 09:00 PM | 07:00 AM |
| Jan 31 | 0.0 | 11:38 | 11:56 | 12 min | 09:30 PM | 09:30 AM |
| Jan 30 | 1.0 | 12:29 | 13:11 | 18 min | 08:00 PM | 09:30 AM |
| Jan 29 | 0.0 | 9:19 | 10:33 | 62 min | 09:30 PM | 08:00 AM |
| Jan 28 | 1.0 | 9:41 | 13:23 | 189 min | 08:00 PM | 09:30 AM |
| Jan 27 | 2.0 | 10:47 | 13:09 | 69 min | 08:30 PM | 10:00 AM |
| Jan 26 | 0.0 | 9:08 | 9:26 | 18 min | 07:30 PM | 05:00 AM |
| Jan 25 | 0.0 | 11:43 | 11:55 | 11 min | 08:00 PM | 08:00 AM |
| Jan 24 | 2.0 | 7:53 | 10:43 | 81 min | 08:00 PM | 08:30 AM |
| Jan 23 | 2.0 | 14:23 | 14:57 | 21 min | 05:00 PM | 02:30 PM |
| Jan 22 | 1.0 | 11:28 | 12:38 | 17 min | 07:30 PM | 08:30 AM |
| Jan 21 | 0.0 | 0:31 | 7:28 | 187 min | 08:30 PM | 04:00 AM |
| Jan 20 | 0.0 | 8:41 | 12:02 | 167 min | 07:00 PM | 07:00 AM |
| Jan 19 | 0.0 | 9:18 | 10:52 | 77 min | 09:00 PM | 08:00 AM |
| Jan 18 | 2.0 | 11:32 | 12:53 | 61 min | 09:00 PM | 10:00 AM |
| Jan 17 | 1.0 | 5:33 | 9:44 | 127 min | 10:00 PM | 08:00 AM |
| Jan 16 | 0.0 | 10:11 | 11:11 | 56 min | 09:00 PM | 08:00 AM |
| Jan 15 | 0.0 | 7:22 | 8:23 | 39 min | 11:30 PM | 08:00 AM |
| Jan 14 | 0.0 | 7:06 | 11:10 | 234 min | 09:00 PM | 08:00 AM |
| Jan 13 | 1.0 | 10:52 | 12:06 | 59 min | 09:00 PM | 09:30 AM |
| Jan 12 | 0.0 | 7:22 | 7:57 | 33 min | 12:00 AM | 08:00 AM |
| Jan 11 | 0.0 | 12:19 | 13:57 | 98 min | 07:30 PM | 09:30 AM |
| Jan 10 | 0.0 | 8:36 | 10:07 | 85 min | 10:00 PM | 08:00 AM |
| Jan 09 | 1.0 | 11:37 | 13:51 | 134 min | 06:30 PM | 08:30 AM |
| Jan 08 | 0.0 | 9:53 | 10:37 | 38 min | 10:00 PM | 08:30 AM |
| Jan 07 | 0.0 | 9:58 | 11:21 | 72 min | 09:00 PM | 08:30 AM |
| Jan 06 | 0.0 | 10:22 | 11:08 | 46 min | 09:30 PM | 08:30 AM |
| Jan 05 | 0.0 | 8:47 | 10:49 | 98 min | 09:00 PM | 08:00 AM |
| Jan 04 | 0.0 | 10:21 | 11:29 | 39 min | 09:00 PM | 08:30 AM |
| Jan 03 | 0.0 | 9:01 | 10:21 | 62 min | 09:30 PM | 07:30 AM |
| Jan 02 | 0.0 | 9:46 | 10:39 | 47 min | 09:00 PM | 07:30 AM |
| Jan 01 | 0.0 | 9:11 | 10:36 | 85 min | 09:30 PM | 08:00 AM |
| Dec 31 | 1.0 | 9:43 | 11:25 | 88 min | 09:30 PM | 09:00 AM |
| Dec 30 | 0.0 | 8:33 | 10:03 | 78 min | 09:30 PM | 08:00 AM |
| Dec 29 | 0.0 | 9:52 | 10:50 | 51 min | 09:00 PM | 08:00 AM |
| Dec 28 | 0.0 | 8:27 | 9:50 | 65 min | 07:30 PM | 05:30 AM |
| Dec 27 | 1.0 | 9:49 | 11:07 | 15 min | 08:00 PM | 08:00 AM |
| Dec 26 | 0.0 | 8:08 | 10:48 | 159 min | 10:00 PM | 08:30 AM |
| Dec 25 | 0.0 | 9:30 | 10:49 | 79 min | 09:00 PM | 07:30 AM |
| Dec 24 | 0.0 | 7:37 | 11:07 | 206 min | 09:30 PM | 09:00 AM |
| Dec 23 | 0.0 | 9:53 | 11:07 | 74 min | 09:30 PM | 08:30 AM |
| Dec 22 | 0.0 | 6:16 | 10:26 | 18 min | 10:00 PM | 08:30 AM |
| Dec 21 | 0.0 | 10:45 | 12:58 | 126 min | 09:30 PM | 10:30 AM |
| Dec 20 | 0.0 | 11:13 | 11:59 | 46 min | 09:00 PM | 09:00 AM |
| Dec 19 | 0.0 | 6:54 | 9:13 | 139 min | 09:30 PM | 06:30 AM |
| Dec 18 | 0.0 | 10:46 | 11:24 | 31 min | 10:00 PM | 09:30 AM |
| Dec 17 | 0.0 | 7:39 | 9:10 | 61 min | 10:00 PM | 07:00 AM |
| Dec 16 | 0.0 | 10:29 | 11:34 | 65 min | 09:30 PM | 09:00 AM |
| Dec 15 | 0.0 | 8:33 | 10:26 | 104 min | 08:00 PM | 06:30 AM |
| Dec 14 | 1.0 | 11:38 | 12:29 | 32 min | 08:00 PM | 09:00 AM |
| Dec 13 | 0.0 | 10:09 | 11:19 | 63 min | 09:30 PM | 09:00 AM |
| Dec 12 | 0.0 | 11:11 | 11:54 | 43 min | 09:00 PM | 09:00 AM |
| Dec 11 | 0.0 | 11:50 | 12:47 | 38 min | 06:30 PM | 07:30 AM |
| Dec 10 | 2.0 | 8:24 | 10:46 | 106 min | 09:00 PM | 08:30 AM |
| Dec 09 | 1.0 | 9:45 | 11:14 | 62 min | 09:00 PM | 09:00 AM |
| Dec 08 | 0.0 | 11:10 | 12:44 | 46 min | 09:30 PM | 10:00 AM |
| Dec 07 | 0.0 | 11:20 | 11:54 | 15 min | 08:30 PM | 08:30 AM |
| Dec 06 | 0.0 | 10:14 | 11:21 | 65 min | 09:00 PM | 08:30 AM |
| Dec 05 | 0.0 | 11:09 | 12:32 | 82 min | 07:30 PM | 08:00 AM |
| Dec 04 | 0.0 | 11:15 | 14:13 | 132 min | 08:00 PM | 10:00 AM |
| Dec 03 | 0.0 | 9:28 | 10:44 | 75 min | 10:00 PM | 08:30 AM |
| Dec 02 | 0.0 | 8:39 | 12:28 | 199 min | 08:00 PM | 08:30 AM |
| Dec 01 | 0.0 | 12:38 | 13:12 | 34 min | 07:30 PM | 09:00 AM |
| Nov 30 | 0.0 | 9:43 | 10:53 | 70 min | 07:30 PM | 06:30 AM |
| Nov 29 | 0.0 | 10:43 | 12:09 | 22 min | 08:30 PM | 08:30 AM |
| Nov 28 | 0.0 | 10:52 | 11:30 | 26 min | 09:30 PM | 09:00 AM |
| Nov 27 | 0.0 | 11:25 | 12:59 | 60 min | 09:00 PM | 10:00 AM |
| Nov 26 | 0.0 | 9:57 | 11:11 | 51 min | 09:00 PM | 08:00 AM |
| Nov 25 | 0.0 | 10:41 | 12:40 | 119 min | 07:30 PM | 08:30 AM |
| Nov 24 | 0.0 | 8:22 | 11:00 | 107 min | 09:30 PM | 08:30 AM |
| Nov 23 | 0.0 | 9:10 | 10:49 | 84 min | 09:30 PM | 08:30 AM |
| Nov 22 | 0.0 | 9:58 | 10:43 | 39 min | 09:00 PM | 07:30 AM |
| Nov 21 | 0.0 | 10:16 | 11:32 | 55 min | 09:00 PM | 09:00 AM |
| Nov 20 | 0.0 | 9:46 | 11:18 | 81 min | 09:30 PM | 08:30 AM |
| Nov 19 | 0.0 | 10:22 | 11:26 | 49 min | 09:00 PM | 08:30 AM |
| Nov 18 | 0.0 | 8:27 | 9:07 | 40 min | 09:00 PM | 06:30 AM |
| Nov 17 | 0.0 | 10:16 | 10:59 | 43 min | 08:00 PM | 07:00 AM |
| Nov 16 | 0.0 | 7:29 | 9:22 | 113 min | 08:00 PM | 05:30 AM |
| Nov 15 | 0.0 | 9:43 | 10:47 | 64 min | 10:00 PM | 08:30 AM |
| Nov 14 | 0.0 | 9:49 | 11:07 | 70 min | 09:30 PM | 08:30 AM |
| Nov 13 | 0.0 | 10:51 | 12:00 | 30 min | 09:00 PM | 09:00 AM |
| Nov 12 | 0.0 | 10:03 | 11:16 | 73 min | 09:30 PM | 09:00 AM |
| Nov 11 | 0.0 | 11:20 | 14:12 | 17 min | 06:30 PM | 08:30 AM |
| Nov 10 | 0.0 | 10:38 | 11:19 | 41 min | 09:30 PM | 08:30 AM |
| Nov 09 | 1.0 | 8:35 | 10:39 | 123 min | 10:00 PM | 08:30 AM |
| Nov 08 | 0.0 | 7:49 | 9:00 | 71 min | 09:00 PM | 06:00 AM |
| Nov 07 | 0.0 | 9:59 | 11:36 | 70 min | 09:00 PM | 09:00 AM |
| Nov 06 | 0.0 | 11:06 | 11:47 | 31 min | 09:00 PM | 08:30 AM |
| Nov 05 | 1.0 | 8:19 | 10:11 | 98 min | 10:00 PM | 08:30 AM |
| Nov 04 | 0.0 | 10:48 | 11:29 | 35 min | 09:00 PM | 08:30 AM |
| Nov 03 | 2.0 | 10:41 | 12:42 | 78 min | 07:30 PM | 08:30 AM |
| Nov 02 | 1.0 | 10:10 | 11:14 | 64 min | 08:00 PM | 06:30 AM |
| Nov 01 | 0.0 | 8:42 | 10:26 | 104 min | 10:00 PM | 08:30 AM |
| Oct 31 | 0.0 | 9:08 | 11:43 | 51 min | 09:00 PM | 09:00 AM |
| Oct 30 | 0.0 | 10:24 | 11:52 | 82 min | 08:30 PM | 08:30 AM |
| Oct 29 | 0.0 | 10:48 | 11:31 | 43 min | 09:00 PM | 08:30 AM |
| Oct 28 | 0.0 | 8:35 | 10:34 | 98 min | 07:30 PM | 06:00 AM |
| Oct 27 | 0.0 | 10:07 | 10:30 | 16 min | 09:00 PM | 07:30 AM |
| Oct 26 | 0.0 | 8:18 | 10:27 | 129 min | 08:30 PM | 07:00 AM |
| Oct 25 | 0.0 | 7:48 | 9:35 | 107 min | 07:00 PM | 04:30 AM |
| Oct 24 | 0.0 | 12:42 | 13:31 | 16 min | 06:00 PM | 08:00 AM |
| Oct 23 | 0.0 | 10:16 | 12:01 | 97 min | 07:30 PM | 07:30 AM |
| Oct 22 | 0.0 | 13:31 | 14:18 | 45 min | 06:30 PM | 09:00 AM |
| Oct 21 | 1.0 | 8:30 | 13:06 | 270 min | 07:00 PM | 08:30 AM |
| Oct 20 | 0.0 | 11:45 | 13:39 | 91 min | 07:00 PM | 09:00 AM |
| Oct 19 | 1.0 | 11:13 | 12:35 | 60 min | 07:30 PM | 08:30 AM |
| Oct 18 | 1.0 | 11:37 | 12:47 | 60 min | 09:00 PM | 09:30 AM |
| Oct 17 | 2.0 | 9:55 | 11:25 | 44 min | 07:30 PM | 07:30 AM |
| Oct 16 | 0.0 | 7:30 | 10:04 | 154 min | 07:00 PM | 05:30 AM |
| Oct 15 | 0.0 | 9:33 | 11:07 | 93 min | 07:30 PM | 06:30 AM |
| Oct 14 | 0.0 | 1:02 | 7:18 | 218 min | 11:30 PM | 09:00 AM |
| Oct 13 | 0.0 | 10:49 | 11:36 | 47 min | 09:00 PM | 08:30 AM |
| Oct 12 | 0.0 | 10:52 | 11:47 | 49 min | 09:00 PM | 09:00 AM |
| Oct 11 | 0.0 | 13:53 | 15:11 | 16 min | 04:00 PM | 07:30 AM |
| Oct 10 | 0.0 | 11:54 | 13:49 | 115 min | 07:30 PM | 12:30 PM |
| Oct 09 | 1.0 | 10:05 | 12:52 | 77 min | 08:00 PM | 09:00 AM |
| Oct 08 | 1.0 | 9:17 | 12:01 | 136 min | 08:30 PM | 08:30 AM |
| Oct 07 | 1.0 | 9:01 | 11:16 | 122 min | 08:30 PM | 08:00 AM |
| Oct 06 | 0.0 | 10:31 | 11:38 | 67 min | 08:30 PM | 08:30 AM |
| Oct 05 | 0.0 | 11:39 | 12:33 | 54 min | 08:30 PM | 09:00 AM |
| Oct 04 | 0.0 | 8:07 | 9:03 | 40 min | 12:00 AM | 09:00 AM |
| Oct 03 | 1.0 | 11:08 | 11:53 | 15 min | 08:30 PM | 08:30 AM |
| Oct 02 | 0.0 | 8:00 | 9:33 | 93 min | 08:00 PM | 05:30 AM |
| Oct 01 | 0.0 | 10:17 | 11:27 | 64 min | 09:00 PM | 08:30 AM |
| Sep 30 | 1.0 | 13:24 | 14:35 | 71 min | 06:30 PM | 09:00 AM |
| Sep 29 | 0.0 | 8:42 | 10:55 | 83 min | 07:00 PM | 06:00 AM |
| Sep 28 | 0.0 | 9:34 | 10:22 | 41 min | 08:30 PM | 07:00 AM |
| Sep 27 | 1.0 | 9:04 | 11:53 | 160 min | 07:00 PM | 07:00 AM |
| Sep 26 | 0.0 | 10:25 | 11:27 | 55 min | 07:00 PM | 06:30 AM |
| Sep 25 | 0.0 | 11:17 | 14:31 | 155 min | 06:30 PM | 09:00 AM |
| Sep 24 | 0.0 | 11:50 | 12:44 | 54 min | 06:30 PM | 07:00 AM |
| Sep 23 | 1.0 | 8:16 | 12:32 | 82 min | 08:00 PM | 09:00 AM |
| Sep 22 | 0.0 | 13:35 | 14:22 | 40 min | 06:30 PM | 09:00 AM |
| Sep 21 | 0.0 | 12:02 | 13:46 | 66 min | 06:30 PM | 08:30 AM |
| Sep 20 | 3.0 | 11:26 | 12:35 | 57 min | 08:30 PM | 09:30 AM |
| Sep 19 | 2.0 | 14:50 | 15:21 | 31 min | 06:30 PM | 10:00 AM |
| Sep 18 | 0.0 | 12:16 | 13:25 | 37 min | 06:30 PM | 08:00 AM |
| Sep 17 | 2.0 | 12:58 | 14:18 | 17 min | 06:30 PM | 09:30 AM |
| Sep 16 | 0.0 | 13:05 | 15:44 | 60 min | 06:30 PM | 10:30 AM |
| Sep 15 | 1.0 | 7:48 | 11:13 | 74 min | 08:00 PM | 07:30 AM |
| Sep 14 | 0.0 | 11:04 | 12:32 | 80 min | 09:00 PM | 09:30 AM |
| Sep 13 | 0.0 | 8:45 | 9:41 | 39 min | 09:00 PM | 06:30 AM |
| Sep 12 | 1.0 | 9:04 | 14:10 | 42 min | 06:30 PM | 09:30 AM |
| Sep 11 | 0.0 | 8:08 | 9:46 | 77 min | 08:00 PM | 06:00 AM |
| Sep 10 | 0.0 | 10:19 | 10:55 | 30 min | 08:30 PM | 07:30 AM |
| Sep 09 | 0.0 | 6:56 | 9:24 | 47 min | 09:00 PM | 06:00 AM |
| Sep 08 | 0.0 | 7:13 | 9:12 | 26 min | 07:30 PM | 04:30 AM |