Current Sleep Metrics
0.7
Bed Exits (avg)
8:30 PM
Bedtime
7.5 hrs
Total Sleep Time
62%
Sleep Efficiency
78 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.5
Bed Exits (avg)
9:30 PM
Bedtime
7.6 hrs
Total Sleep Time
65%
Sleep Efficiency
39 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 1.0 | 223:25 | 249:01 | 73 min | 01:00 PM | 09:30 AM |
| Mar 09 | 1.0 | 144:39 | 165:54 | 73 min | 01:00 PM | 06:00 PM |
| Mar 02 | 0.0 | 12:49 | 13:54 | 37 min | 06:30 PM | 08:00 AM |
| Mar 01 | 0.0 | 4:26 | 5:06 | 40 min | 04:00 AM | 09:00 AM |
| Feb 28 | 1.0 | 8:11 | 11:27 | 76 min | 08:30 AM | 09:00 PM |
| Feb 27 | 1.0 | 22:38 | 25:41 | 147 min | 04:30 PM | 12:00 AM |
| Feb 26 | 0.0 | 23:10 | 28:04 | 253 min | 05:00 AM | 11:00 AM |
| Feb 24 | 1.0 | 29:18 | 45:13 | 420 min | 07:00 PM | 10:30 PM |
| Feb 22 | 0.0 | 8:23 | 9:25 | 18 min | 07:30 PM | 05:00 AM |
| Feb 21 | 0.0 | 16:54 | 20:41 | 40 min | 08:00 PM | 04:30 PM |
| Feb 20 | 0.0 | 2:55 | 3:23 | 17 min | 05:00 AM | 08:00 AM |
| Feb 19 | 1.0 | 21:50 | 22:22 | 17 min | 09:30 PM | 08:00 PM |
| Feb 18 | 1.0 | 16:32 | 21:57 | 276 min | 08:30 PM | 06:30 PM |
| Feb 17 | 0.0 | 12:11 | 13:34 | 70 min | 06:30 PM | 01:00 PM |
| Feb 16 | 0.0 | 9:04 | 10:56 | 98 min | 09:00 PM | 08:00 AM |
| Feb 14 | 0.0 | 8:35 | 10:04 | 89 min | 07:30 PM | 05:30 AM |
| Feb 13 | 1.0 | 5:45 | 9:27 | 110 min | 08:30 PM | 06:00 AM |
| Feb 12 | 1.0 | 4:23 | 10:23 | 280 min | 07:30 PM | 06:00 AM |
| Feb 11 | 0.0 | 9:14 | 13:38 | 185 min | 07:00 PM | 08:30 AM |
| Feb 10 | 1.0 | 11:11 | 16:58 | 228 min | 08:00 PM | 01:00 PM |
| Feb 09 | 0.0 | 10:51 | 11:39 | 27 min | 08:30 PM | 08:30 AM |
| Feb 08 | 0.0 | 10:16 | 12:22 | 126 min | 06:00 PM | 03:00 PM |
| Feb 07 | 0.0 | 8:59 | 11:56 | 65 min | 08:30 PM | 08:30 AM |
| Feb 06 | 0.0 | 9:13 | 14:19 | 298 min | 06:00 PM | 08:00 AM |
| Feb 05 | 0.0 | 16:12 | 22:14 | 49 min | 04:00 PM | 02:00 PM |
| Feb 04 | 0.0 | 9:37 | 12:10 | 35 min | 09:00 PM | 09:00 AM |
| Feb 03 | 2.0 | 12:54 | 17:38 | 93 min | 05:30 PM | 11:30 AM |
| Feb 02 | 3.0 | 10:14 | 18:26 | 444 min | 03:30 PM | 10:00 AM |
| Feb 01 | 0.0 | 5:33 | 11:15 | 149 min | 10:00 PM | 09:00 AM |
| Dec 25 | 1.0 | 4:27 | 13:41 | 296 min | 06:00 PM | 08:00 AM |
| Dec 24 | 0.0 | 8:42 | 11:26 | 126 min | 09:00 PM | 08:30 AM |
| Dec 23 | 1.0 | 2:53 | 11:12 | 97 min | 06:30 PM | 06:00 AM |
| Dec 22 | 1.0 | 8:42 | 11:15 | 81 min | 08:30 PM | 08:00 AM |
| Dec 21 | 0.0 | 1:47 | 3:50 | 88 min | 05:30 AM | 09:30 AM |
| Dec 14 | 1.0 | 7:40 | 11:49 | 115 min | 08:30 PM | 08:30 AM |
| Dec 13 | 1.0 | 6:04 | 13:15 | 50 min | 07:00 PM | 08:30 AM |
| Dec 12 | 2.0 | 3:41 | 9:43 | 60 min | 10:30 PM | 08:30 AM |
| Dec 11 | 1.0 | 6:31 | 12:43 | 181 min | 06:30 PM | 08:30 AM |
| Dec 10 | 1.0 | 5:55 | 12:20 | 146 min | 08:00 PM | 08:30 AM |
| Dec 09 | 1.0 | 10:43 | 13:23 | 99 min | 07:00 PM | 08:30 AM |
| Dec 08 | 1.0 | 3:35 | 11:20 | 163 min | 08:30 PM | 08:00 AM |
| Dec 07 | 1.0 | 6:50 | 13:07 | 190 min | 07:00 PM | 08:00 AM |
| Dec 06 | 1.0 | 9:34 | 12:40 | 28 min | 07:30 PM | 08:30 AM |
| Dec 05 | 1.0 | 25:26 | 37:31 | 137 min | 06:30 PM | 08:30 AM |
| Dec 03 | 1.0 | 7:14 | 10:27 | 122 min | 09:30 PM | 08:00 AM |
| Dec 02 | 1.0 | 5:51 | 12:27 | 174 min | 08:00 PM | 08:30 AM |
| Dec 01 | 1.0 | 8:34 | 13:55 | 59 min | 06:30 PM | 08:30 AM |
| Nov 30 | 1.0 | 6:04 | 13:15 | 196 min | 06:30 PM | 08:00 AM |
| Nov 29 | 1.0 | 6:17 | 11:59 | 233 min | 08:30 PM | 08:30 AM |
| Nov 28 | 0.0 | 10:16 | 11:49 | 32 min | 11:30 PM | 11:30 AM |
| Nov 27 | 1.0 | 5:43 | 10:43 | 46 min | 10:00 PM | 09:00 AM |
| Nov 26 | 1.0 | 4:51 | 9:27 | 106 min | 10:00 PM | 08:00 AM |
| Nov 25 | 1.0 | 3:30 | 12:02 | 138 min | 08:00 PM | 08:00 AM |
| Nov 24 | 1.0 | 3:59 | 11:00 | 203 min | 09:30 PM | 09:00 AM |
| Nov 23 | 1.0 | 8:02 | 11:58 | 148 min | 08:30 PM | 08:30 AM |
| Nov 22 | 1.0 | 6:49 | 12:31 | 122 min | 08:30 PM | 09:00 AM |
| Nov 21 | 1.0 | 8:36 | 12:19 | 117 min | 08:30 PM | 09:00 AM |
| Nov 20 | 1.0 | 8:48 | 12:11 | 106 min | 08:30 PM | 09:00 AM |
| Nov 19 | 1.0 | 9:36 | 12:06 | 64 min | 08:30 PM | 09:00 AM |
| Nov 18 | 1.0 | 3:52 | 13:21 | 163 min | 07:00 PM | 08:30 AM |
| Nov 17 | 1.0 | 6:52 | 12:23 | 144 min | 08:00 PM | 08:30 AM |
| Nov 16 | 1.0 | 8:35 | 11:49 | 112 min | 08:00 PM | 07:30 AM |
| Nov 15 | 0.0 | 5:28 | 10:15 | 125 min | 10:00 PM | 08:00 AM |
| Nov 14 | 1.0 | 9:30 | 11:00 | 27 min | 09:00 PM | 08:30 AM |
| Nov 13 | 1.0 | 3:30 | 12:07 | 155 min | 08:30 PM | 09:00 AM |
| Nov 12 | 1.0 | 6:45 | 10:36 | 33 min | 10:00 PM | 08:30 AM |
| Nov 11 | 1.0 | 4:48 | 12:26 | 52 min | 07:00 PM | 08:00 AM |
| Nov 10 | 0.0 | 5:28 | 8:22 | 34 min | 12:00 AM | 08:30 AM |
| Nov 09 | 1.0 | 8:11 | 10:31 | 100 min | 09:00 PM | 08:00 AM |
| Nov 08 | 1.0 | 7:56 | 12:08 | 89 min | 08:00 PM | 08:30 AM |
| Nov 07 | 0.0 | 4:44 | 9:21 | 107 min | 08:30 PM | 08:30 AM |
| Nov 06 | 1.0 | 8:58 | 12:10 | 127 min | 08:30 PM | 08:30 AM |
| Nov 05 | 1.0 | 11:54 | 14:05 | 50 min | 06:00 PM | 08:30 AM |
| Nov 04 | 1.0 | 8:06 | 13:02 | 78 min | 06:30 PM | 08:30 AM |
| Nov 03 | 0.0 | 9:04 | 12:21 | 139 min | 06:00 PM | 06:30 AM |
| Nov 02 | 2.0 | 6:19 | 13:06 | 118 min | 07:30 PM | 08:30 AM |
| Nov 01 | 0.0 | 6:26 | 13:49 | 271 min | 06:30 PM | 08:30 AM |
| Oct 31 | 0.0 | 8:20 | 10:50 | 45 min | 07:00 PM | 06:00 AM |
| Oct 30 | 1.0 | 3:50 | 9:58 | 58 min | 10:30 PM | 08:30 AM |
| Oct 29 | 1.0 | 6:45 | 14:34 | 230 min | 06:30 PM | 09:00 AM |
| Oct 28 | 1.0 | 2:58 | 4:02 | 11 min | 04:00 AM | 08:30 AM |
| Oct 27 | 0.0 | 5:14 | 8:30 | 9 min | 12:00 AM | 08:30 AM |
| Oct 26 | 1.0 | 10:03 | 11:51 | 42 min | 09:00 PM | 09:00 AM |
| Oct 25 | 1.0 | 9:41 | 13:53 | 71 min | 06:30 PM | 08:30 AM |
| Oct 24 | 1.0 | 3:46 | 9:56 | 61 min | 08:00 PM | 07:30 AM |
| Oct 23 | 1.0 | 4:14 | 11:51 | 133 min | 07:00 PM | 08:30 AM |
| Oct 22 | 1.0 | 13:32 | 14:17 | 29 min | 07:00 PM | 09:00 AM |
| Oct 21 | 0.0 | 0:40 | 3:22 | 64 min | 05:00 AM | 08:00 AM |
| Oct 20 | 1.0 | 6:30 | 8:48 | 51 min | 11:30 PM | 08:30 AM |
| Oct 19 | 1.0 | 9:07 | 13:14 | 58 min | 07:30 PM | 08:30 AM |
| Oct 18 | 1.0 | 9:35 | 14:51 | 125 min | 06:30 PM | 09:30 AM |
| Oct 17 | 1.0 | 8:58 | 9:26 | 10 min | 10:30 PM | 08:00 AM |
| Oct 16 | 0.0 | 7:03 | 10:55 | 46 min | 07:00 PM | 06:00 AM |
| Oct 15 | 1.0 | 6:04 | 13:40 | 178 min | 07:00 PM | 09:00 AM |
| Oct 14 | 1.0 | 7:14 | 11:28 | 40 min | 08:30 PM | 08:30 AM |
| Oct 13 | 1.0 | 7:30 | 13:13 | 108 min | 07:00 PM | 08:00 AM |
| Oct 12 | 1.0 | 5:02 | 13:04 | 104 min | 07:00 PM | 08:00 AM |
| Oct 11 | 2.0 | 5:44 | 11:48 | 138 min | 07:30 PM | 08:30 AM |
| Oct 10 | 1.0 | 5:52 | 11:42 | 161 min | 07:00 PM | 07:30 AM |
| Oct 09 | 0.0 | 3:02 | 4:33 | 41 min | 05:00 AM | 09:30 AM |
| Oct 08 | 0.0 | 4:34 | 10:42 | 192 min | 08:00 PM | 06:30 AM |
| Oct 07 | 0.0 | 4:58 | 12:00 | 58 min | 08:30 PM | 08:30 AM |
| Oct 06 | 1.0 | 3:43 | 11:41 | 62 min | 08:30 PM | 08:30 AM |
| Oct 05 | 0.0 | 4:54 | 10:41 | 33 min | 08:30 PM | 07:00 AM |
| Oct 04 | 0.0 | 6:10 | 10:46 | 129 min | 07:00 PM | 06:00 AM |
| Oct 03 | 1.0 | 8:14 | 12:02 | 54 min | 08:30 PM | 09:00 AM |
| Oct 02 | 1.0 | 6:18 | 7:58 | 14 min | 12:30 AM | 08:30 AM |
| Oct 01 | 1.0 | 12:43 | 22:31 | 20 min | 09:00 PM | 08:30 PM |
| Sep 30 | 1.0 | 5:25 | 9:35 | 22 min | 11:00 PM | 09:00 AM |
| Sep 29 | 2.0 | 10:03 | 12:46 | 72 min | 08:30 PM | 07:30 PM |
| Sep 28 | 1.0 | 7:37 | 11:49 | 115 min | 08:30 PM | 08:30 AM |
| Sep 27 | 1.0 | 8:04 | 11:04 | 38 min | 09:30 PM | 08:30 AM |
| Sep 26 | 1.0 | 9:59 | 13:25 | 47 min | 07:30 PM | 09:00 AM |
| Sep 25 | 1.0 | 4:23 | 9:18 | 60 min | 10:30 PM | 03:30 PM |
| Sep 24 | 0.0 | 2:13 | 3:21 | 9 min | 05:00 AM | 08:30 AM |
| Sep 23 | 1.0 | 5:27 | 12:32 | 64 min | 01:30 AM | 11:30 PM |
| Sep 22 | 0.0 | 7:47 | 10:07 | 93 min | 09:00 PM | 07:30 AM |
| Sep 21 | 0.0 | 7:10 | 9:20 | 24 min | 12:00 AM | 09:00 AM |
| Sep 20 | 0.0 | 3:47 | 5:27 | 24 min | 03:00 AM | 08:30 AM |
| Sep 19 | 1.0 | 5:06 | 9:33 | 31 min | 11:30 PM | 09:30 PM |
| Sep 18 | 1.0 | 11:22 | 11:57 | 23 min | 02:00 AM | 02:00 PM |
| Sep 17 | 1.0 | 9:39 | 10:51 | 49 min | 09:00 PM | 08:00 AM |
| Sep 16 | 1.0 | 7:55 | 13:00 | 63 min | 06:30 PM | 08:30 AM |
| Sep 15 | 0.0 | 3:49 | 5:57 | 9 min | 03:30 AM | 09:00 AM |
| Sep 14 | 0.0 | 8:57 | 11:35 | 105 min | 09:30 PM | 11:30 PM |
| Sep 13 | 0.0 | 5:18 | 10:03 | 166 min | 07:30 PM | 07:30 AM |
| Sep 12 | 0.0 | 9:32 | 12:55 | 27 min | 09:00 PM | 09:30 AM |
| Sep 11 | 2.0 | 5:09 | 11:49 | 87 min | 08:00 PM | 09:30 AM |
| Sep 10 | 0.0 | 10:27 | 12:10 | 59 min | 09:00 PM | 09:00 AM |
| Sep 09 | 0.0 | 7:16 | 11:35 | 39 min | 09:30 PM | 09:00 AM |
| Sep 08 | 1.0 | 9:55 | 12:35 | 39 min | 09:30 PM | 12:00 PM |