Current Sleep Metrics
0.5
Bed Exits (avg)
8:30 PM
Bedtime
11.0 hrs
Total Sleep Time
96%
Sleep Efficiency
18 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.4
Bed Exits (avg)
8:45 PM
Bedtime
10.9 hrs
Total Sleep Time
93%
Sleep Efficiency
22 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Dec 21 | 0.0 | 24:31 | 24:45 | 9 min | 07:00 PM | 08:00 PM |
| Dec 20 | 3.0 | 17:05 | 17:52 | 32 min | 08:00 PM | 04:30 PM |
| Dec 19 | 1.0 | 36:32 | 37:19 | 11 min | 08:00 PM | 10:00 AM |
| Dec 17 | 0.0 | 10:48 | 11:06 | 18 min | 09:00 PM | 08:00 AM |
| Dec 16 | 2.0 | 9:59 | 10:29 | 10 min | 08:30 PM | 08:00 AM |
| Dec 15 | 0.0 | 10:17 | 11:29 | 26 min | 08:00 PM | 08:00 AM |
| Dec 14 | 1.0 | 12:14 | 12:40 | 8 min | 07:00 PM | 08:00 AM |
| Dec 13 | 0.0 | 11:12 | 11:21 | 9 min | 09:00 PM | 08:00 AM |
| Dec 12 | 0.0 | 9:08 | 9:25 | 17 min | 08:30 PM | 06:00 AM |
| Dec 11 | 0.0 | 9:17 | 9:27 | 10 min | 07:30 PM | 05:00 AM |
| Dec 10 | 0.0 | 11:06 | 11:15 | 9 min | 08:30 PM | 08:00 AM |
| Dec 09 | 0.0 | 12:38 | 13:02 | 24 min | 07:00 PM | 08:00 AM |
| Dec 08 | 1.0 | 12:04 | 12:27 | 21 min | 08:00 PM | 08:30 AM |
| Dec 07 | 3.0 | 10:32 | 10:56 | 10 min | 07:30 PM | 07:00 AM |
| Dec 06 | 0.0 | 19:18 | 19:34 | 16 min | 12:00 PM | 07:30 AM |
| Dec 05 | 0.0 | 14:39 | 14:58 | 15 min | 03:00 PM | 06:00 AM |
| Dec 04 | 0.0 | 10:24 | 10:33 | 9 min | 07:30 PM | 06:00 AM |
| Dec 03 | 1.0 | 9:05 | 9:39 | 33 min | 10:00 PM | 07:30 AM |
| Dec 02 | 2.0 | 11:12 | 11:44 | 13 min | 07:30 PM | 08:00 AM |
| Dec 01 | 0.0 | 10:30 | 10:48 | 13 min | 07:30 PM | 06:30 AM |
| Nov 30 | 0.0 | 10:24 | 10:42 | 18 min | 07:30 PM | 06:00 AM |
| Nov 29 | 0.0 | 11:39 | 11:53 | 14 min | 08:30 PM | 08:00 AM |
| Nov 28 | 0.0 | 11:09 | 11:30 | 21 min | 08:30 PM | 08:00 AM |
| Nov 27 | 0.0 | 13:46 | 14:02 | 16 min | 08:30 PM | 10:30 AM |
| Nov 26 | 0.0 | 10:52 | 11:10 | 11 min | 09:30 PM | 08:30 AM |
| Nov 25 | 1.0 | 12:18 | 12:31 | 13 min | 07:30 PM | 08:00 AM |
| Nov 24 | 0.0 | 9:04 | 9:25 | 19 min | 10:00 PM | 07:30 AM |
| Nov 23 | 0.0 | 11:28 | 11:44 | 15 min | 08:00 PM | 07:30 AM |
| Nov 22 | 1.0 | 11:44 | 11:55 | 11 min | 08:00 PM | 08:00 AM |
| Nov 21 | 0.0 | 10:36 | 10:59 | 23 min | 09:30 PM | 08:30 AM |
| Nov 20 | 0.0 | 9:20 | 10:04 | 44 min | 09:30 PM | 07:30 AM |
| Nov 19 | 0.0 | 9:53 | 10:02 | 9 min | 08:30 PM | 06:30 AM |
| Nov 18 | 1.0 | 11:44 | 12:02 | 17 min | 07:30 PM | 07:30 AM |
| Nov 17 | 0.0 | 9:50 | 10:09 | 12 min | 07:30 PM | 06:00 AM |
| Nov 16 | 0.0 | 11:53 | 13:16 | 45 min | 07:30 PM | 08:30 AM |
| Nov 15 | 0.0 | 9:14 | 9:35 | 21 min | 07:00 PM | 04:30 AM |
| Nov 14 | 0.0 | 10:57 | 11:15 | 18 min | 08:30 PM | 07:30 AM |
| Nov 13 | 0.0 | 11:03 | 11:14 | 10 min | 08:30 PM | 07:30 AM |
| Nov 12 | 1.0 | 10:58 | 11:18 | 18 min | 08:30 PM | 08:00 AM |
| Nov 11 | 1.0 | 12:46 | 13:24 | 37 min | 08:30 PM | 04:30 PM |
| Nov 10 | 1.0 | 9:37 | 9:51 | 12 min | 09:30 PM | 07:30 AM |
| Nov 09 | 0.0 | 9:54 | 10:09 | 14 min | 09:30 PM | 07:30 AM |
| Nov 08 | 1.0 | 11:23 | 11:45 | 21 min | 08:00 PM | 07:30 AM |
| Nov 07 | 1.0 | 10:36 | 11:22 | 42 min | 08:30 PM | 08:00 AM |
| Nov 06 | 1.0 | 10:55 | 11:15 | 17 min | 08:30 PM | 07:30 AM |
| Nov 05 | 1.0 | 9:47 | 10:05 | 16 min | 09:30 PM | 07:30 AM |
| Nov 04 | 0.0 | 10:24 | 10:48 | 24 min | 09:00 PM | 07:30 AM |
| Nov 03 | 0.0 | 11:53 | 12:18 | 25 min | 07:00 PM | 07:30 AM |
| Nov 02 | 1.0 | 12:16 | 12:49 | 23 min | 07:30 PM | 07:30 AM |
| Nov 01 | 0.0 | 9:45 | 10:14 | 29 min | 07:00 PM | 05:30 AM |
| Oct 31 | 0.0 | 10:25 | 10:47 | 22 min | 08:30 PM | 07:30 AM |
| Oct 30 | 0.0 | 10:31 | 10:56 | 25 min | 08:30 PM | 07:00 AM |
| Oct 29 | 0.0 | 9:10 | 9:28 | 18 min | 08:30 PM | 06:00 AM |
| Oct 28 | 0.0 | 12:22 | 12:46 | 23 min | 07:00 PM | 08:00 AM |
| Oct 27 | 0.0 | 11:17 | 12:08 | 32 min | 07:00 PM | 07:30 AM |
| Oct 26 | 0.0 | 9:05 | 9:28 | 23 min | 07:30 PM | 05:00 AM |
| Oct 25 | 0.0 | 12:30 | 12:52 | 22 min | 07:00 PM | 08:00 AM |
| Oct 24 | 0.0 | 10:08 | 10:52 | 44 min | 07:30 PM | 06:30 AM |
| Oct 23 | 1.0 | 11:51 | 12:12 | 19 min | 07:30 PM | 07:30 AM |
| Oct 22 | 1.0 | 10:16 | 10:33 | 16 min | 09:00 PM | 07:30 AM |
| Oct 21 | 1.0 | 10:32 | 11:02 | 20 min | 08:00 PM | 07:00 AM |
| Oct 20 | 0.0 | 12:01 | 12:21 | 20 min | 07:30 PM | 08:00 AM |
| Oct 19 | 1.0 | 11:38 | 11:55 | 17 min | 08:00 PM | 08:00 AM |
| Oct 18 | 1.0 | 12:33 | 13:09 | 16 min | 06:30 PM | 08:00 AM |
| Oct 17 | 0.0 | 11:31 | 11:54 | 23 min | 07:30 PM | 07:30 AM |
| Oct 16 | 0.0 | 11:17 | 11:43 | 26 min | 08:00 PM | 07:30 AM |
| Oct 15 | 0.0 | 9:45 | 11:13 | 88 min | 07:30 PM | 06:30 AM |
| Oct 14 | 0.0 | 9:49 | 10:14 | 24 min | 09:00 PM | 07:30 AM |
| Oct 13 | 0.0 | 9:58 | 10:16 | 18 min | 10:00 PM | 08:00 AM |
| Oct 12 | 0.0 | 11:08 | 11:29 | 21 min | 08:30 PM | 08:00 AM |
| Oct 11 | 0.0 | 9:27 | 9:54 | 27 min | 08:00 PM | 06:00 AM |
| Oct 10 | 0.0 | 12:17 | 12:37 | 20 min | 08:00 PM | 08:30 AM |
| Oct 09 | 0.0 | 9:10 | 9:26 | 16 min | 07:30 PM | 05:00 AM |
| Oct 08 | 0.0 | 9:28 | 9:43 | 15 min | 08:30 PM | 06:00 AM |
| Oct 07 | 0.0 | 10:27 | 10:56 | 29 min | 09:00 PM | 08:00 AM |
| Oct 06 | 0.0 | 12:43 | 13:03 | 20 min | 07:00 PM | 08:00 AM |
| Oct 05 | 2.0 | 11:04 | 11:52 | 15 min | 09:00 PM | 11:00 AM |
| Oct 04 | 1.0 | 10:53 | 11:29 | 20 min | 10:00 PM | 09:30 AM |
| Oct 03 | 0.0 | 9:17 | 10:14 | 42 min | 09:30 PM | 08:00 AM |
| Oct 02 | 0.0 | 11:55 | 12:07 | 12 min | 08:00 PM | 08:00 AM |
| Oct 01 | 1.0 | 9:55 | 10:11 | 16 min | 09:30 PM | 07:30 AM |
| Sep 30 | 2.0 | 10:56 | 11:15 | 9 min | 09:00 PM | 08:30 AM |
| Sep 29 | 1.0 | 11:18 | 11:32 | 13 min | 08:30 PM | 08:30 AM |
| Sep 28 | 1.0 | 3:29 | 9:53 | 22 min | 09:00 PM | 07:00 AM |
| Sep 27 | 1.0 | 28:27 | 30:02 | 15 min | 09:30 PM | 07:30 AM |
| Sep 25 | 3.0 | 29:51 | 34:15 | 35 min | 09:00 PM | 10:00 AM |
| Sep 23 | 1.0 | 12:29 | 13:05 | 21 min | 07:00 PM | 08:30 AM |
| Sep 22 | 0.0 | 11:25 | 11:45 | 13 min | 09:00 PM | 08:30 AM |
| Sep 21 | 0.0 | 7:57 | 9:53 | 47 min | 09:00 PM | 07:00 AM |
| Sep 20 | 1.0 | 8:33 | 9:38 | 18 min | 08:30 PM | 07:00 AM |
| Sep 19 | 1.0 | 8:48 | 10:06 | 78 min | 08:30 PM | 11:30 AM |
| Sep 18 | 2.0 | 14:25 | 15:37 | 21 min | 07:00 PM | 11:00 AM |
| Sep 17 | 0.0 | 4:45 | 9:15 | 35 min | 09:00 PM | 06:00 AM |
| Sep 16 | 0.0 | 11:11 | 11:30 | 11 min | 09:00 PM | 08:30 AM |
| Sep 15 | 1.0 | 12:03 | 13:02 | 34 min | 08:30 PM | 10:00 AM |
| Sep 14 | 0.0 | 9:36 | 11:49 | 32 min | 09:00 PM | 09:00 AM |
| Sep 13 | 0.0 | 9:56 | 10:13 | 17 min | 09:00 PM | 07:30 AM |
| Sep 12 | 0.0 | 12:18 | 12:37 | 12 min | 08:30 PM | 09:30 AM |
| Sep 11 | 0.0 | 10:37 | 11:06 | 23 min | 09:00 PM | 08:30 AM |
| Sep 10 | 1.0 | 15:26 | 15:39 | 13 min | 08:30 PM | 12:30 PM |
| Sep 09 | 0.0 | 12:32 | 12:38 | 6 min | 09:00 PM | 10:00 AM |
| Sep 08 | 0.0 | 15:14 | 17:20 | 49 min | 03:00 PM | 08:30 AM |