Current Sleep Metrics
0.9
Bed Exits (avg)
9:30 PM
Bedtime
8.9 hrs
Total Sleep Time
88%
Sleep Efficiency
50 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.4
Bed Exits (avg)
9:30 PM
Bedtime
8.3 hrs
Total Sleep Time
83%
Sleep Efficiency
53 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Dec 28 | 0.0 | 8:16 | 9:39 | 77 min | 10:30 PM | 08:00 AM |
| Dec 27 | 1.0 | 6:36 | 7:32 | 55 min | 12:00 AM | 08:00 AM |
| Dec 26 | 1.0 | 7:39 | 9:02 | 32 min | 10:30 PM | 08:00 AM |
| Dec 25 | 2.0 | 4:25 | 6:07 | 43 min | 11:30 PM | 06:00 AM |
| Dec 24 | 0.0 | 6:55 | 7:09 | 14 min | 01:00 AM | 08:00 AM |
| Dec 23 | 0.0 | 8:46 | 9:06 | 20 min | 10:00 PM | 07:00 AM |
| Dec 22 | 1.0 | 6:29 | 7:07 | 38 min | 12:30 AM | 08:00 AM |
| Dec 21 | 1.0 | 7:39 | 9:08 | 87 min | 10:30 PM | 07:30 AM |
| Dec 20 | 3.0 | 8:59 | 10:01 | 62 min | 11:00 PM | 09:30 AM |
| Dec 19 | 1.0 | 9:21 | 10:37 | 70 min | 09:00 PM | 07:30 AM |
| Dec 18 | 1.0 | 8:17 | 10:19 | 117 min | 10:00 PM | 02:00 PM |
| Dec 17 | 0.0 | 9:14 | 10:26 | 66 min | 09:30 PM | 08:00 AM |
| Dec 16 | 1.0 | 9:15 | 10:51 | 49 min | 08:30 PM | 07:30 AM |
| Dec 15 | 1.0 | 8:12 | 9:39 | 22 min | 10:00 PM | 08:00 AM |
| Dec 14 | 1.0 | 8:47 | 10:50 | 106 min | 09:00 PM | 08:00 AM |
| Dec 13 | 1.0 | 9:02 | 10:49 | 65 min | 09:00 PM | 08:00 AM |
| Dec 12 | 1.0 | 9:24 | 12:38 | 39 min | 07:00 PM | 08:00 AM |
| Dec 11 | 1.0 | 9:01 | 10:31 | 72 min | 09:00 PM | 07:30 AM |
| Dec 10 | 0.0 | 8:10 | 9:40 | 70 min | 10:00 PM | 07:30 AM |
| Dec 09 | 1.0 | 8:34 | 10:48 | 65 min | 09:00 PM | 06:00 PM |
| Dec 08 | 1.0 | 8:39 | 10:25 | 41 min | 09:00 PM | 07:30 AM |
| Dec 07 | 1.0 | 10:03 | 10:43 | 40 min | 08:30 PM | 07:30 AM |
| Dec 06 | 1.0 | 9:00 | 9:44 | 33 min | 10:00 PM | 07:30 AM |
| Dec 05 | 1.0 | 13:37 | 14:49 | 16 min | 10:00 PM | 02:00 PM |
| Dec 02 | 2.0 | 9:23 | 11:41 | 68 min | 07:30 PM | 07:30 AM |
| Dec 01 | 1.0 | 9:45 | 10:59 | 45 min | 08:30 PM | 07:30 AM |
| Nov 30 | 2.0 | 9:09 | 12:12 | 71 min | 07:00 PM | 07:30 AM |
| Nov 29 | 1.0 | 8:59 | 10:14 | 23 min | 09:30 PM | 08:00 AM |
| Nov 28 | 1.0 | 9:02 | 9:51 | 36 min | 09:30 PM | 07:30 AM |
| Nov 27 | 1.0 | 15:42 | 17:10 | 60 min | 11:30 PM | 04:30 PM |
| Nov 17 | 1.0 | 9:20 | 10:23 | 63 min | 09:00 PM | 07:30 AM |
| Nov 16 | 1.0 | 9:03 | 9:31 | 28 min | 10:00 PM | 07:30 AM |
| Nov 15 | 2.0 | 8:45 | 10:51 | 39 min | 07:30 PM | 08:00 AM |
| Nov 14 | 1.0 | 9:23 | 10:10 | 46 min | 09:00 PM | 07:30 AM |
| Nov 13 | 1.0 | 7:41 | 9:44 | 120 min | 09:30 PM | 07:30 AM |
| Nov 12 | 1.0 | 8:41 | 9:11 | 20 min | 10:30 PM | 07:30 AM |
| Nov 11 | 1.0 | 9:05 | 9:22 | 17 min | 10:30 PM | 08:00 AM |
| Nov 10 | 1.0 | 8:49 | 9:33 | 33 min | 10:00 PM | 07:30 AM |
| Nov 09 | 2.0 | 6:42 | 7:17 | 33 min | 12:00 AM | 07:30 AM |
| Nov 08 | 1.0 | 8:17 | 9:35 | 78 min | 10:00 PM | 07:30 AM |
| Nov 07 | 1.0 | 10:05 | 10:58 | 43 min | 08:30 PM | 07:30 AM |
| Nov 06 | 1.0 | 9:23 | 10:32 | 53 min | 09:00 PM | 07:30 AM |
| Nov 05 | 1.0 | 9:08 | 10:57 | 108 min | 08:30 PM | 07:30 AM |
| Nov 04 | 1.0 | 9:49 | 10:23 | 34 min | 09:00 PM | 07:30 AM |
| Nov 03 | 1.0 | 9:09 | 10:04 | 53 min | 09:00 PM | 07:30 AM |
| Nov 02 | 3.0 | 9:43 | 12:16 | 39 min | 09:00 PM | 08:30 AM |
| Nov 01 | 2.0 | 11:02 | 11:22 | 20 min | 09:30 PM | 09:00 AM |
| Oct 31 | 2.0 | 9:01 | 9:58 | 50 min | 10:30 PM | 08:30 AM |
| Oct 30 | 1.0 | 8:14 | 9:54 | 93 min | 10:00 PM | 12:30 PM |
| Oct 29 | 0.0 | 8:40 | 10:04 | 63 min | 09:30 PM | 07:30 AM |
| Oct 28 | 0.0 | 9:31 | 10:18 | 18 min | 09:30 PM | 08:30 AM |
| Oct 27 | 1.0 | 8:06 | 10:04 | 53 min | 10:00 PM | 08:00 AM |
| Oct 26 | 1.0 | 4:14 | 4:35 | 15 min | 12:30 AM | 05:30 AM |
| Oct 25 | 1.0 | 9:48 | 11:48 | 98 min | 11:00 PM | 11:00 AM |
| Oct 24 | 0.0 | 1:59 | 3:25 | 50 min | 08:00 AM | 11:00 AM |
| Oct 23 | 1.0 | 9:54 | 11:29 | 95 min | 07:30 PM | 07:00 AM |
| Oct 22 | 1.0 | 7:10 | 8:29 | 26 min | 10:30 PM | 07:00 AM |
| Oct 21 | 1.0 | 9:24 | 10:46 | 68 min | 08:30 PM | 07:30 AM |
| Oct 20 | 1.0 | 9:31 | 10:32 | 55 min | 09:00 PM | 07:30 AM |
| Oct 19 | 1.0 | 9:55 | 10:27 | 24 min | 09:00 PM | 07:30 AM |
| Oct 18 | 1.0 | 8:28 | 9:16 | 17 min | 10:00 PM | 07:30 AM |
| Oct 17 | 1.0 | 6:15 | 9:57 | 89 min | 09:30 PM | 08:00 AM |
| Oct 16 | 0.0 | 8:37 | 10:16 | 81 min | 09:00 PM | 07:30 AM |
| Oct 15 | 3.0 | 9:44 | 11:12 | 66 min | 10:00 PM | 09:30 AM |
| Oct 14 | 1.0 | 7:49 | 8:51 | 39 min | 11:30 PM | 08:30 AM |
| Oct 13 | 1.0 | 7:54 | 9:05 | 50 min | 10:00 PM | 07:30 AM |
| Oct 12 | 1.0 | 8:14 | 8:41 | 19 min | 11:00 PM | 07:30 AM |
| Oct 11 | 0.0 | 9:28 | 10:34 | 43 min | 09:00 PM | 07:30 AM |
| Oct 10 | 3.0 | 10:15 | 11:22 | 23 min | 08:30 PM | 08:30 AM |
| Oct 09 | 1.0 | 6:11 | 6:59 | 28 min | 10:30 PM | 05:30 AM |
| Oct 08 | 0.0 | 9:01 | 10:59 | 17 min | 08:30 PM | 07:30 AM |
| Oct 07 | 2.0 | 6:26 | 8:29 | 56 min | 09:30 PM | 06:30 AM |
| Oct 06 | 1.0 | 9:17 | 10:36 | 51 min | 09:00 PM | 08:00 AM |
| Oct 05 | 0.0 | 9:12 | 9:36 | 18 min | 10:00 PM | 07:30 AM |
| Oct 04 | 2.0 | 8:35 | 9:28 | 47 min | 10:30 PM | 08:00 AM |
| Oct 03 | 2.0 | 2:43 | 4:15 | 62 min | 12:30 AM | 05:00 AM |
| Oct 02 | 0.0 | 8:52 | 9:52 | 29 min | 09:00 PM | 07:00 AM |
| Oct 01 | 1.0 | 8:25 | 9:16 | 24 min | 10:00 PM | 07:30 AM |
| Sep 30 | 1.0 | 10:09 | 11:13 | 38 min | 09:00 PM | 08:30 AM |
| Sep 29 | 0.0 | 9:50 | 10:38 | 48 min | 09:00 PM | 07:30 AM |
| Sep 28 | 0.0 | 8:21 | 9:12 | 51 min | 09:30 PM | 06:30 AM |
| Sep 27 | 1.0 | 9:07 | 10:54 | 37 min | 08:30 PM | 07:30 AM |
| Sep 26 | 1.0 | 9:02 | 9:54 | 38 min | 09:30 PM | 08:00 AM |
| Sep 25 | 1.0 | 10:03 | 12:13 | 98 min | 09:00 PM | 02:00 PM |
| Sep 24 | 0.0 | 7:20 | 8:12 | 52 min | 09:30 PM | 05:30 AM |
| Sep 23 | 1.0 | 7:38 | 9:03 | 58 min | 10:00 PM | 07:00 AM |
| Sep 22 | 0.0 | 10:44 | 12:20 | 32 min | 08:00 PM | 08:30 AM |
| Sep 21 | 1.0 | 7:22 | 8:59 | 63 min | 10:30 PM | 07:30 AM |
| Sep 20 | 0.0 | 7:51 | 9:08 | 33 min | 10:30 PM | 07:30 AM |
| Sep 19 | 1.0 | 8:08 | 9:56 | 65 min | 10:30 PM | 09:00 AM |
| Sep 18 | 0.0 | 7:43 | 9:34 | 54 min | 09:30 PM | 07:00 AM |
| Sep 17 | 0.0 | 9:42 | 10:49 | 61 min | 09:00 PM | 07:30 AM |
| Sep 16 | 0.0 | 8:54 | 10:18 | 53 min | 09:00 PM | 07:30 AM |
| Sep 15 | 0.0 | 10:58 | 12:28 | 84 min | 08:00 PM | 08:30 AM |
| Sep 14 | 1.0 | 5:44 | 10:01 | 33 min | 09:30 PM | 08:00 AM |
| Sep 13 | 1.0 | 8:38 | 9:51 | 73 min | 09:30 PM | 07:30 AM |
| Sep 12 | 1.0 | 9:40 | 11:36 | 51 min | 09:00 PM | 09:00 AM |
| Sep 11 | 0.0 | 7:35 | 7:56 | 21 min | 11:30 PM | 07:30 AM |
| Sep 10 | 0.0 | 7:26 | 8:17 | 30 min | 11:00 PM | 07:30 AM |
| Sep 09 | 0.0 | 9:21 | 10:37 | 52 min | 10:00 PM | 08:30 AM |
| Sep 08 | 1.0 | 8:32 | 10:26 | 81 min | 09:30 PM | 08:30 AM |