Current Sleep Metrics
0.7
Bed Exits (avg)
5:30 PM
Bedtime
11.8 hrs
Total Sleep Time
72%
Sleep Efficiency
150 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
1.1
Bed Exits (avg)
4:30 PM
Bedtime
14.4 hrs
Total Sleep Time
82%
Sleep Efficiency
124 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Jan 14 | 0.0 | 0:15 | 0:40 | 25 min | 06:00 PM | 06:30 PM |
| Jan 04 | 0.0 | 11:48 | 19:44 | 269 min | 11:30 AM | 07:00 AM |
| Jan 03 | 0.0 | 12:16 | 17:55 | 316 min | 02:00 PM | 08:00 AM |
| Jan 02 | 0.0 | 12:59 | 19:29 | 156 min | 01:00 PM | 08:30 AM |
| Jan 01 | 0.0 | 6:51 | 12:14 | 214 min | 01:00 PM | 07:00 AM |
| Dec 31 | 0.0 | 11:14 | 12:15 | 54 min | 09:00 PM | 09:30 AM |
| Dec 30 | 2.0 | 10:29 | 11:25 | 55 min | 09:00 PM | 09:00 AM |
| Dec 29 | 0.0 | 16:34 | 20:34 | 237 min | 12:30 PM | 09:00 AM |
| Dec 28 | 1.0 | 12:54 | 17:25 | 201 min | 04:30 PM | 10:00 AM |
| Dec 27 | 1.0 | 6:27 | 13:25 | 104 min | 01:30 PM | 03:00 AM |
| Dec 26 | 2.0 | 7:47 | 9:30 | 31 min | 09:30 PM | 09:30 AM |
| Dec 25 | 1.0 | 13:22 | 17:09 | 179 min | 04:30 PM | 09:30 AM |
| Dec 24 | 0.0 | 12:39 | 18:46 | 169 min | 02:30 PM | 09:30 AM |
| Dec 23 | 1.0 | 11:43 | 12:07 | 23 min | 09:00 PM | 09:00 AM |
| Dec 22 | 1.0 | 8:57 | 14:44 | 124 min | 01:30 PM | 05:30 AM |
| Dec 21 | 0.0 | 11:15 | 17:46 | 358 min | 03:30 PM | 09:30 AM |
| Dec 20 | 0.0 | 11:49 | 16:57 | 181 min | 03:00 PM | 08:00 AM |
| Dec 19 | 3.0 | 11:36 | 18:50 | 254 min | 01:00 PM | 09:30 AM |
| Dec 18 | 0.0 | 12:18 | 19:08 | 162 min | 02:00 PM | 09:00 AM |
| Dec 17 | 0.0 | 16:26 | 21:48 | 202 min | 01:00 PM | 11:00 AM |
| Dec 16 | 0.0 | 8:16 | 15:12 | 248 min | 01:00 PM | 08:00 AM |
| Dec 15 | 1.0 | 9:26 | 15:09 | 218 min | 03:00 PM | 08:30 AM |
| Dec 14 | 1.0 | 12:40 | 20:20 | 362 min | 02:30 PM | 11:30 AM |
| Dec 13 | 0.0 | 11:40 | 17:45 | 357 min | 04:00 PM | 10:00 AM |
| Dec 12 | 2.0 | 10:57 | 17:06 | 273 min | 03:00 PM | 09:30 AM |
| Dec 11 | 0.0 | 13:20 | 19:27 | 228 min | 02:00 PM | 09:30 AM |
| Dec 10 | 0.0 | 12:29 | 15:54 | 177 min | 05:30 PM | 09:30 AM |
| Dec 09 | 3.0 | 14:13 | 19:34 | 291 min | 01:30 PM | 11:30 AM |
| Dec 08 | 1.0 | 10:35 | 17:33 | 150 min | 02:00 PM | 09:00 AM |
| Dec 07 | 1.0 | 11:52 | 19:10 | 160 min | 01:30 PM | 09:30 AM |
| Dec 06 | 1.0 | 9:15 | 9:26 | 11 min | 12:30 AM | 10:00 AM |
| Dec 05 | 1.0 | 12:03 | 13:37 | 27 min | 09:30 PM | 12:00 PM |
| Dec 04 | 1.0 | 15:26 | 18:03 | 65 min | 08:00 PM | 05:30 PM |
| Dec 03 | 0.0 | 14:56 | 19:45 | 166 min | 01:00 PM | 09:00 AM |
| Dec 02 | 0.0 | 14:35 | 19:46 | 261 min | 02:00 PM | 10:00 AM |
| Dec 01 | 0.0 | 11:10 | 12:10 | 42 min | 09:00 PM | 09:30 AM |
| Nov 30 | 2.0 | 14:15 | 18:43 | 153 min | 01:30 PM | 09:00 AM |
| Nov 29 | 2.0 | 25:26 | 38:05 | 269 min | 03:30 PM | 09:30 AM |
| Nov 27 | 1.0 | 10:56 | 15:14 | 107 min | 05:30 PM | 09:00 AM |
| Nov 26 | 2.0 | 6:56 | 7:48 | 24 min | 09:30 PM | 07:00 AM |
| Nov 25 | 0.0 | 13:18 | 14:34 | 14 min | 06:00 PM | 09:00 AM |
| Nov 24 | 1.0 | 9:09 | 14:30 | 311 min | 05:00 PM | 08:30 AM |
| Nov 23 | 1.0 | 12:45 | 19:32 | 153 min | 12:30 PM | 08:00 AM |
| Nov 22 | 2.0 | 15:01 | 17:51 | 105 min | 02:30 PM | 08:30 AM |
| Nov 21 | 2.0 | 15:16 | 20:20 | 276 min | 11:00 AM | 08:30 AM |
| Nov 20 | 0.0 | 13:08 | 20:54 | 197 min | 11:30 AM | 08:30 AM |
| Nov 19 | 0.0 | 13:54 | 18:34 | 174 min | 01:30 PM | 08:30 AM |
| Nov 18 | 1.0 | 11:57 | 17:29 | 269 min | 11:30 AM | 05:00 AM |
| Nov 17 | 0.0 | 12:13 | 12:39 | 16 min | 07:30 PM | 08:00 AM |
| Nov 16 | 0.0 | 12:06 | 14:37 | 90 min | 02:30 PM | 08:30 AM |
| Nov 15 | 0.0 | 10:43 | 19:51 | 152 min | 12:00 PM | 09:00 AM |
| Nov 14 | 3.0 | 4:26 | 6:34 | 62 min | 09:30 PM | 05:30 AM |
| Nov 13 | 0.0 | 11:13 | 20:53 | 119 min | 11:30 AM | 08:00 AM |
| Nov 12 | 1.0 | 8:34 | 17:22 | 178 min | 02:00 PM | 08:30 AM |
| Nov 11 | 0.0 | 11:50 | 12:25 | 24 min | 07:30 PM | 08:00 AM |
| Nov 10 | 1.0 | 7:42 | 9:15 | 92 min | 10:00 PM | 08:00 AM |
| Nov 09 | 2.0 | 8:42 | 9:17 | 24 min | 09:30 PM | 08:00 AM |
| Nov 08 | 0.0 | 12:22 | 19:11 | 116 min | 01:00 PM | 08:00 AM |
| Nov 07 | 1.0 | 13:06 | 16:14 | 154 min | 05:30 PM | 10:00 AM |
| Nov 06 | 0.0 | 6:08 | 15:19 | 200 min | 11:30 AM | 03:00 AM |
| Nov 05 | 0.0 | 10:50 | 17:52 | 196 min | 02:00 PM | 08:00 AM |
| Nov 04 | 0.0 | 10:04 | 10:48 | 29 min | 09:30 PM | 08:00 AM |
| Nov 03 | 1.0 | 10:52 | 11:29 | 12 min | 08:00 PM | 08:00 AM |
| Nov 02 | 0.0 | 13:58 | 16:07 | 117 min | 06:30 PM | 09:30 AM |
| Nov 01 | 0.0 | 11:59 | 15:55 | 183 min | 06:00 PM | 10:00 AM |
| Oct 31 | 0.0 | 15:08 | 18:46 | 139 min | 02:00 PM | 09:00 AM |
| Oct 30 | 0.0 | 9:43 | 10:30 | 22 min | 09:30 PM | 08:00 AM |
| Oct 29 | 0.0 | 10:49 | 11:19 | 17 min | 08:00 PM | 07:30 AM |
| Oct 28 | 1.0 | 8:45 | 13:43 | 219 min | 05:30 PM | 08:00 AM |
| Oct 27 | 2.0 | 10:33 | 11:14 | 26 min | 09:30 PM | 09:30 AM |
| Oct 26 | 1.0 | 9:23 | 11:00 | 36 min | 09:30 PM | 08:30 AM |
| Oct 25 | 2.0 | 10:23 | 11:30 | 7 min | 08:00 PM | 09:00 AM |
| Oct 24 | 0.0 | 9:31 | 10:14 | 25 min | 10:00 PM | 08:30 AM |
| Oct 23 | 0.0 | 9:13 | 12:04 | 147 min | 08:00 PM | 08:00 AM |
| Oct 22 | 0.0 | 12:35 | 13:18 | 13 min | 07:00 PM | 08:30 AM |
| Oct 21 | 0.0 | 8:51 | 10:12 | 27 min | 09:00 PM | 07:00 AM |
| Oct 20 | 0.0 | 14:16 | 21:33 | 185 min | 12:30 PM | 10:00 AM |
| Oct 19 | 0.0 | 11:41 | 16:09 | 221 min | 05:30 PM | 10:00 AM |
| Oct 18 | 1.0 | 9:50 | 10:49 | 31 min | 06:30 PM | 09:30 AM |
| Oct 12 | 0.0 | 12:59 | 14:06 | 54 min | 06:30 PM | 08:30 AM |
| Oct 11 | 0.0 | 13:54 | 14:35 | 19 min | 06:00 PM | 09:00 AM |
| Oct 10 | 0.0 | 17:51 | 23:44 | 278 min | 11:00 AM | 12:30 PM |
| Oct 09 | 0.0 | 12:11 | 15:57 | 173 min | 04:00 PM | 08:00 AM |
| Oct 08 | 0.0 | 14:24 | 20:28 | 337 min | 11:30 AM | 08:00 AM |
| Oct 07 | 0.0 | 10:51 | 11:42 | 21 min | 08:00 PM | 08:00 AM |
| Oct 06 | 0.0 | 13:06 | 13:39 | 24 min | 07:00 PM | 09:00 AM |
| Oct 05 | 0.0 | 13:22 | 13:50 | 9 min | 07:00 PM | 09:00 AM |
| Oct 04 | 0.0 | 13:57 | 20:14 | 222 min | 12:00 PM | 08:30 AM |
| Oct 03 | 0.0 | 13:06 | 18:29 | 214 min | 02:30 PM | 09:00 AM |
| Oct 02 | 0.0 | 15:24 | 22:17 | 249 min | 10:30 AM | 09:00 AM |
| Oct 01 | 1.0 | 9:51 | 18:29 | 497 min | 12:30 PM | 08:00 AM |
| Sep 30 | 0.0 | 12:14 | 21:28 | 535 min | 10:30 AM | 08:00 AM |
| Sep 29 | 2.0 | 3:02 | 3:38 | 8 min | 02:00 AM | 07:30 AM |
| Sep 28 | 1.0 | 16:47 | 18:37 | 71 min | 07:00 PM | 11:30 PM |
| Sep 27 | 0.0 | 10:52 | 11:33 | 31 min | 08:30 PM | 08:00 AM |
| Sep 26 | 0.0 | 11:30 | 12:12 | 24 min | 09:00 PM | 09:00 AM |
| Sep 25 | 1.0 | 11:23 | 16:33 | 140 min | 02:00 PM | 08:30 AM |
| Sep 24 | 1.0 | 10:19 | 14:58 | 174 min | 03:30 PM | 10:00 AM |
| Sep 23 | 2.0 | 10:26 | 19:02 | 208 min | 11:00 AM | 09:00 AM |
| Sep 22 | 0.0 | 14:47 | 19:12 | 132 min | 01:00 PM | 08:30 AM |
| Sep 21 | 2.0 | 8:29 | 9:47 | 35 min | 09:00 PM | 08:00 AM |
| Sep 20 | 1.0 | 10:47 | 15:36 | 124 min | 01:00 PM | 07:00 AM |
| Sep 19 | 1.0 | 14:36 | 22:05 | 116 min | 11:30 AM | 09:30 AM |
| Sep 18 | 3.0 | 10:30 | 17:29 | 144 min | 12:00 PM | 09:00 AM |
| Sep 17 | 1.0 | 8:31 | 13:10 | 260 min | 03:00 PM | 06:30 AM |
| Sep 16 | 0.0 | 16:38 | 22:42 | 220 min | 11:00 AM | 10:00 AM |
| Sep 15 | 1.0 | 14:25 | 16:21 | 88 min | 04:00 PM | 08:30 AM |
| Sep 14 | 0.0 | 38:26 | 59:43 | 159 min | 04:30 PM | 08:00 AM |
| Sep 11 | 1.0 | 82:07 | 105:36 | 39 min | 08:00 PM | 10:30 AM |