Current Sleep Metrics
1.2
Bed Exits (avg)
9:00 PM
Bedtime
9.3 hrs
Total Sleep Time
61%
Sleep Efficiency
64 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
1.1
Bed Exits (avg)
8:30 PM
Bedtime
7.8 hrs
Total Sleep Time
58%
Sleep Efficiency
84 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 11 | 0.0 | 9:32 | 12:24 | 20 min | 08:30 PM | 09:00 AM |
| Mar 10 | 1.0 | 6:49 | 10:13 | 101 min | 10:30 PM | 08:30 AM |
| Mar 09 | 0.0 | 11:19 | 15:51 | 10 min | 04:30 PM | 10:00 AM |
| Mar 08 | 0.0 | 7:55 | 16:58 | 273 min | 07:30 PM | 01:30 PM |
| Mar 07 | 1.0 | 9:30 | 13:06 | 21 min | 09:30 PM | 10:30 AM |
| Mar 06 | 2.0 | 10:42 | 15:46 | 29 min | 08:30 PM | 12:30 PM |
| Mar 05 | 1.0 | 10:23 | 14:59 | 44 min | 07:00 PM | 10:00 AM |
| Mar 04 | 0.0 | 5:49 | 15:21 | 228 min | 07:30 PM | 01:30 PM |
| Mar 03 | 2.0 | 14:28 | 20:56 | 49 min | 07:30 PM | 05:30 PM |
| Mar 02 | 0.0 | 6:24 | 12:25 | 187 min | 10:30 PM | 11:00 AM |
| Mar 01 | 1.0 | 12:52 | 18:13 | 85 min | 08:30 PM | 03:30 PM |
| Feb 28 | 2.0 | 7:18 | 10:12 | 13 min | 04:00 AM | 02:30 PM |
| Feb 27 | 1.0 | 26:01 | 35:05 | 18 min | 08:30 PM | 08:00 AM |
| Feb 25 | 2.0 | 3:42 | 9:28 | 107 min | 09:00 PM | 07:00 AM |
| Feb 24 | 1.0 | 9:37 | 15:27 | 95 min | 07:30 PM | 04:00 PM |
| Feb 23 | 2.0 | 10:19 | 18:11 | 127 min | 10:30 PM | 05:00 PM |
| Feb 22 | 1.0 | 7:23 | 9:58 | 92 min | 10:30 PM | 08:30 AM |
| Feb 21 | 2.0 | 11:51 | 17:27 | 131 min | 09:30 PM | 05:00 PM |
| Feb 20 | 1.0 | 3:59 | 9:11 | 18 min | 11:00 PM | 08:30 AM |
| Feb 19 | 1.0 | 11:09 | 16:50 | 114 min | 11:30 PM | 05:00 PM |
| Feb 18 | 1.0 | 12:28 | 17:59 | 43 min | 09:00 PM | 03:00 PM |
| Feb 17 | 1.0 | 8:10 | 14:05 | 83 min | 09:30 PM | 01:00 PM |
| Feb 16 | 0.0 | 4:20 | 8:28 | 179 min | 12:00 AM | 08:30 AM |
| Feb 15 | 0.0 | 3:53 | 8:34 | 16 min | 11:30 PM | 08:00 AM |
| Feb 14 | 2.0 | 11:23 | 17:07 | 67 min | 09:30 PM | 05:00 PM |
| Feb 13 | 1.0 | 11:05 | 16:11 | 135 min | 07:30 PM | 01:30 PM |
| Feb 12 | 3.0 | 10:22 | 16:24 | 64 min | 07:30 PM | 01:30 PM |
| Feb 11 | 1.0 | 12:31 | 17:49 | 161 min | 07:00 PM | 01:00 PM |
| Feb 10 | 0.0 | 7:43 | 14:15 | 320 min | 08:30 PM | 10:30 AM |
| Feb 09 | 1.0 | 9:54 | 15:34 | 234 min | 09:00 PM | 05:30 PM |
| Feb 08 | 1.0 | 11:37 | 17:37 | 143 min | 08:30 PM | 04:00 PM |
| Feb 07 | 2.0 | 16:20 | 20:54 | 27 min | 08:00 PM | 05:30 PM |
| Feb 06 | 1.0 | 8:00 | 12:55 | 154 min | 08:00 PM | 09:00 AM |
| Feb 05 | 1.0 | 8:11 | 13:14 | 144 min | 08:30 PM | 10:00 AM |
| Feb 04 | 1.0 | 10:28 | 16:03 | 20 min | 09:30 PM | 01:30 PM |
| Feb 03 | 1.0 | 6:53 | 12:53 | 221 min | 09:00 PM | 10:30 AM |
| Feb 02 | 2.0 | 10:31 | 18:06 | 285 min | 09:00 PM | 05:30 PM |
| Feb 01 | 0.0 | 7:55 | 15:34 | 90 min | 12:00 AM | 06:00 PM |
| Jan 31 | 0.0 | 9:30 | 13:41 | 36 min | 12:30 AM | 02:00 PM |
| Jan 30 | 1.0 | 9:24 | 13:27 | 27 min | 09:00 PM | 10:30 AM |
| Jan 29 | 1.0 | 10:19 | 19:06 | 28 min | 08:00 PM | 04:00 PM |
| Jan 28 | 0.0 | 7:03 | 13:26 | 55 min | 08:30 PM | 10:30 AM |
| Jan 27 | 3.0 | 13:47 | 19:49 | 103 min | 07:30 PM | 05:30 PM |
| Jan 26 | 2.0 | 8:01 | 12:58 | 69 min | 02:30 AM | 05:30 PM |
| Jan 25 | 1.0 | 11:58 | 20:00 | 85 min | 09:00 PM | 10:00 PM |
| Jan 24 | 1.0 | 12:36 | 17:28 | 46 min | 07:30 PM | 03:30 PM |
| Jan 23 | 0.0 | 9:36 | 15:06 | 35 min | 08:30 PM | 01:00 PM |
| Jan 22 | 1.0 | 9:04 | 12:44 | 144 min | 08:30 PM | 09:30 AM |
| Jan 21 | 2.0 | 9:19 | 14:04 | 61 min | 08:30 PM | 11:30 AM |
| Jan 20 | 1.0 | 4:55 | 6:36 | 43 min | 06:00 AM | 12:30 PM |
| Jan 19 | 1.0 | 9:28 | 16:53 | 67 min | 08:00 PM | 10:00 PM |
| Jan 18 | 3.0 | 7:37 | 13:22 | 136 min | 12:00 AM | 04:00 PM |
| Jan 17 | 2.0 | 13:33 | 17:25 | 71 min | 09:00 PM | 04:30 PM |
| Jan 16 | 3.0 | 7:07 | 13:34 | 192 min | 10:30 PM | 12:30 PM |
| Jan 15 | 2.0 | 7:29 | 10:16 | 62 min | 11:30 PM | 10:00 AM |
| Jan 14 | 1.0 | 11:01 | 15:39 | 46 min | 08:30 PM | 12:30 PM |
| Jan 13 | 2.0 | 9:20 | 12:24 | 86 min | 11:30 PM | 01:00 PM |
| Jan 12 | 2.0 | 5:06 | 8:49 | 63 min | 11:00 PM | 10:30 AM |
| Jan 11 | 1.0 | 10:56 | 13:59 | 47 min | 08:00 PM | 10:00 AM |
| Jan 10 | 1.0 | 14:01 | 18:43 | 37 min | 09:30 PM | 05:00 PM |
| Jan 09 | 2.0 | 8:29 | 11:35 | 80 min | 12:00 AM | 12:30 PM |
| Jan 08 | 1.0 | 7:43 | 12:30 | 117 min | 08:30 PM | 09:00 AM |
| Jan 07 | 1.0 | 10:58 | 15:19 | 31 min | 09:00 PM | 01:00 PM |
| Jan 06 | 0.0 | 9:29 | 15:06 | 42 min | 09:30 PM | 01:00 PM |
| Jan 05 | 1.0 | 5:25 | 11:19 | 27 min | 09:30 PM | 09:30 AM |
| Jan 04 | 1.0 | 9:20 | 15:13 | 29 min | 10:30 PM | 02:30 PM |
| Jan 03 | 3.0 | 12:08 | 20:53 | 145 min | 08:30 PM | 06:00 PM |
| Jan 02 | 0.0 | 5:39 | 12:42 | 42 min | 08:00 PM | 09:30 AM |
| Jan 01 | 1.0 | 6:50 | 12:10 | 159 min | 11:30 PM | 11:30 AM |
| Dec 31 | 1.0 | 21:16 | 36:00 | 90 min | 01:00 AM | 03:30 PM |
| Dec 29 | 1.0 | 12:03 | 20:08 | 102 min | 08:30 PM | 05:30 PM |
| Dec 28 | 2.0 | 10:56 | 16:04 | 63 min | 07:30 PM | 12:00 PM |
| Dec 27 | 0.0 | 5:19 | 12:52 | 78 min | 08:30 PM | 10:00 AM |
| Dec 26 | 1.0 | 9:35 | 19:12 | 172 min | 02:30 PM | 10:00 AM |
| Dec 25 | 2.0 | 9:17 | 14:36 | 222 min | 07:00 PM | 12:00 PM |
| Dec 24 | 1.0 | 8:14 | 14:34 | 150 min | 06:30 PM | 09:30 AM |
| Dec 23 | 0.0 | 8:51 | 13:21 | 68 min | 06:30 PM | 08:30 AM |
| Dec 22 | 1.0 | 8:29 | 12:06 | 26 min | 09:00 PM | 10:00 AM |
| Dec 21 | 1.0 | 11:56 | 18:01 | 65 min | 10:30 PM | 05:30 PM |
| Dec 20 | 1.0 | 5:38 | 16:41 | 215 min | 05:30 PM | 11:30 AM |
| Dec 19 | 0.0 | 9:00 | 12:25 | 25 min | 09:00 PM | 09:30 AM |
| Dec 18 | 1.0 | 8:36 | 12:31 | 129 min | 08:30 PM | 09:00 AM |
| Dec 17 | 0.0 | 8:25 | 12:00 | 104 min | 10:00 PM | 10:00 AM |
| Dec 16 | 1.0 | 8:15 | 14:51 | 58 min | 10:00 PM | 01:30 PM |
| Dec 15 | 0.0 | 5:11 | 8:03 | 120 min | 01:30 AM | 09:30 AM |
| Dec 14 | 0.0 | 0:59 | 2:15 | 52 min | 02:00 PM | 11:00 PM |
| Dec 09 | 0.0 | 20:11 | 34:22 | 28 min | 10:00 PM | 09:30 AM |
| Dec 07 | 0.0 | 4:00 | 8:53 | 60 min | 01:00 AM | 09:30 AM |
| Dec 06 | 1.0 | 10:46 | 22:59 | 51 min | 02:30 PM | 06:00 PM |
| Dec 05 | 0.0 | 1:09 | 6:43 | 278 min | 12:00 AM | 07:00 AM |
| Dec 04 | 4.0 | 8:29 | 16:21 | 16 min | 06:30 PM | 01:00 PM |
| Dec 03 | 2.0 | 8:57 | 14:03 | 26 min | 10:30 PM | 01:00 PM |
| Dec 02 | 0.0 | 14:24 | 23:50 | 57 min | 04:00 PM | 05:30 PM |
| Dec 01 | 1.0 | 11:32 | 16:19 | 31 min | 05:00 PM | 10:30 AM |
| Nov 30 | 1.0 | 5:33 | 10:17 | 146 min | 01:00 AM | 01:00 PM |
| Nov 29 | 0.0 | 9:12 | 14:31 | 23 min | 09:00 PM | 12:30 PM |
| Nov 28 | 1.0 | 11:35 | 18:56 | 33 min | 08:30 PM | 04:00 PM |
| Nov 27 | 2.0 | 29:45 | 39:15 | 28 min | 07:30 PM | 12:30 PM |
| Nov 25 | 1.0 | 6:41 | 11:42 | 43 min | 08:30 PM | 08:30 AM |
| Nov 24 | 1.0 | 5:40 | 8:53 | 40 min | 05:00 AM | 05:30 PM |
| Nov 23 | 1.0 | 11:26 | 19:17 | 192 min | 09:00 PM | 05:00 PM |
| Nov 22 | 2.0 | 10:48 | 20:46 | 31 min | 06:30 PM | 06:00 PM |
| Nov 21 | 2.0 | 5:00 | 12:01 | 176 min | 01:00 AM | 02:00 PM |
| Nov 20 | 0.0 | 9:10 | 16:08 | 140 min | 11:00 PM | 03:00 PM |
| Nov 19 | 1.0 | 25:40 | 42:05 | 49 min | 08:30 PM | 05:30 PM |
| Nov 17 | 1.0 | 11:11 | 18:09 | 30 min | 08:30 PM | 04:00 PM |
| Nov 16 | 0.0 | 10:22 | 17:37 | 17 min | 10:30 PM | 05:30 PM |
| Nov 15 | 1.0 | 6:01 | 8:50 | 53 min | 12:00 AM | 09:00 AM |
| Nov 14 | 1.0 | 14:47 | 21:29 | 100 min | 08:00 PM | 10:00 PM |
| Nov 13 | 1.0 | 14:08 | 20:37 | 216 min | 04:30 PM | 05:00 PM |
| Nov 12 | 2.0 | 9:04 | 14:19 | 64 min | 09:30 PM | 01:00 PM |
| Nov 11 | 1.0 | 6:21 | 9:30 | 16 min | 11:00 PM | 09:00 AM |
| Nov 10 | 1.0 | 7:33 | 12:14 | 52 min | 01:00 AM | 04:30 PM |
| Nov 09 | 2.0 | 9:45 | 15:07 | 142 min | 12:30 AM | 04:30 PM |
| Nov 08 | 1.0 | 21:23 | 36:08 | 82 min | 11:00 PM | 10:00 PM |
| Nov 06 | 2.0 | 25:02 | 40:13 | 63 min | 07:30 PM | 07:00 PM |
| Nov 04 | 2.0 | 9:58 | 16:22 | 63 min | 08:30 PM | 04:00 PM |
| Nov 03 | 4.0 | 23:46 | 39:04 | 41 min | 08:00 PM | 05:00 PM |
| Nov 01 | 1.0 | 21:13 | 31:07 | 27 min | 11:30 PM | 09:30 AM |
| Oct 30 | 0.0 | 11:25 | 15:29 | 42 min | 06:30 PM | 11:00 AM |
| Oct 29 | 1.0 | 12:36 | 16:42 | 22 min | 07:30 PM | 12:30 PM |
| Oct 28 | 1.0 | 7:18 | 10:18 | 63 min | 11:00 PM | 09:30 AM |
| Oct 27 | 0.0 | 4:05 | 9:09 | 174 min | 08:00 PM | 08:30 PM |
| Oct 26 | 5.0 | 10:13 | 15:54 | 98 min | 07:30 PM | 05:00 PM |
| Oct 25 | 3.0 | 14:41 | 20:18 | 158 min | 08:00 PM | 05:00 PM |
| Oct 24 | 0.0 | 1:19 | 8:01 | 81 min | 10:00 PM | 05:00 PM |
| Oct 23 | 1.0 | 32:14 | 54:58 | 68 min | 04:00 AM | 04:30 PM |
| Oct 20 | 2.0 | 5:55 | 13:51 | 71 min | 10:00 PM | 10:00 PM |
| Oct 19 | 1.0 | 6:23 | 11:11 | 58 min | 09:30 PM | 09:00 AM |
| Oct 18 | 1.0 | 9:16 | 13:24 | 98 min | 09:30 PM | 11:00 AM |
| Oct 17 | 0.0 | 4:45 | 6:54 | 64 min | 04:00 AM | 12:30 PM |
| Oct 16 | 1.0 | 10:50 | 15:12 | 121 min | 07:30 PM | 02:30 PM |
| Oct 14 | 0.0 | 4:23 | 7:46 | 22 min | 09:00 PM | 05:00 AM |
| Oct 13 | 2.0 | 3:47 | 12:00 | 39 min | 10:00 PM | 03:30 PM |
| Oct 12 | 2.0 | 9:14 | 15:23 | 112 min | 09:00 PM | 01:00 PM |
| Oct 11 | 1.0 | 9:48 | 15:14 | 66 min | 08:30 PM | 01:00 PM |
| Oct 10 | 1.0 | 13:34 | 20:54 | 67 min | 07:00 PM | 05:00 PM |
| Oct 09 | 1.0 | 6:28 | 11:15 | 27 min | 09:00 PM | 08:30 AM |
| Oct 08 | 2.0 | 7:46 | 15:23 | 168 min | 08:30 PM | 01:00 PM |
| Oct 07 | 2.0 | 21:03 | 32:38 | 162 min | 12:30 AM | 10:30 AM |
| Oct 05 | 2.0 | 17:42 | 30:24 | 15 min | 10:30 PM | 08:30 AM |
| Oct 03 | 1.0 | 8:28 | 16:19 | 42 min | 12:00 AM | 05:00 PM |
| Oct 02 | 1.0 | 10:13 | 18:43 | 45 min | 10:00 PM | 06:00 PM |
| Oct 01 | 0.0 | 12:43 | 19:22 | 153 min | 08:00 PM | 05:00 PM |
| Sep 30 | 2.0 | 7:33 | 13:04 | 115 min | 08:00 PM | 09:30 AM |
| Sep 29 | 0.0 | 7:14 | 10:49 | 48 min | 07:00 AM | 06:00 PM |
| Sep 28 | 4.0 | 6:59 | 14:38 | 77 min | 11:30 PM | 03:30 PM |
| Sep 27 | 1.0 | 13:11 | 20:17 | 51 min | 06:30 PM | 04:30 PM |
| Sep 26 | 1.0 | 8:37 | 12:26 | 30 min | 09:00 PM | 09:30 AM |
| Sep 25 | 1.0 | 6:14 | 9:28 | 69 min | 11:30 PM | 09:00 AM |
| Sep 24 | 1.0 | 1:02 | 6:28 | 50 min | 11:00 PM | 06:30 AM |
| Sep 23 | 0.0 | 10:52 | 13:00 | 17 min | 09:00 PM | 10:00 AM |
| Sep 22 | 2.0 | 11:49 | 17:30 | 55 min | 11:00 PM | 05:00 PM |
| Sep 21 | 1.0 | 7:47 | 13:16 | 39 min | 07:30 PM | 09:30 AM |
| Sep 20 | 1.0 | 9:57 | 13:49 | 30 min | 07:00 PM | 09:00 AM |
| Sep 19 | 1.0 | 6:20 | 10:06 | 80 min | 10:30 PM | 09:00 AM |
| Sep 18 | 0.0 | 3:44 | 9:04 | 155 min | 12:30 AM | 09:30 AM |
| Sep 17 | 2.0 | 21:56 | 33:14 | 213 min | 08:00 PM | 09:00 AM |
| Sep 15 | 0.0 | 5:51 | 10:58 | 60 min | 12:00 AM | 12:30 PM |
| Sep 14 | 1.0 | 3:50 | 8:32 | 51 min | 03:30 AM | 01:00 PM |
| Sep 13 | 0.0 | 11:00 | 18:54 | 92 min | 08:30 PM | 04:30 PM |
| Sep 12 | 1.0 | 7:40 | 11:55 | 131 min | 08:30 PM | 08:30 AM |
| Sep 11 | 3.0 | 32:06 | 56:16 | 84 min | 08:00 PM | 05:00 PM |
| Sep 08 | 2.0 | 10:31 | 18:58 | 145 min | 08:00 PM | 05:00 PM |