Current Sleep Metrics
0.9
Bed Exits (avg)
6:30 PM
Bedtime
4.5 hrs
Total Sleep Time
39%
Sleep Efficiency
85 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
1.6
Bed Exits (avg)
7:15 PM
Bedtime
4.7 hrs
Total Sleep Time
39%
Sleep Efficiency
105 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Dec 13 | 1.0 | 6:07 | 14:16 | 30 min | 07:00 PM | 09:00 AM |
| Dec 12 | 0.0 | 8:39 | 14:52 | 81 min | 07:00 PM | 09:30 AM |
| Dec 11 | 0.0 | 3:47 | 9:17 | 25 min | 08:00 PM | 05:00 AM |
| Dec 10 | 1.0 | 5:12 | 14:15 | 371 min | 07:00 PM | 09:30 AM |
| Dec 08 | 0.0 | 2:50 | 12:03 | 139 min | 06:30 PM | 09:00 AM |
| Dec 07 | 1.0 | 4:12 | 8:38 | 10 min | 12:30 AM | 09:30 AM |
| Dec 06 | 0.0 | 1:39 | 6:21 | 27 min | 03:00 AM | 09:30 AM |
| Dec 05 | 0.0 | 4:15 | 8:52 | 134 min | 08:30 PM | 07:30 AM |
| Dec 04 | 0.0 | 1:50 | 9:22 | 228 min | 06:30 PM | 08:30 AM |
| Dec 03 | 2.0 | 5:23 | 10:01 | 100 min | 09:30 PM | 08:00 AM |
| Dec 02 | 1.0 | 14:15 | 21:42 | 98 min | 07:30 AM | 09:00 AM |
| Nov 27 | 1.0 | 4:01 | 14:20 | 9 min | 06:00 PM | 09:00 AM |
| Nov 26 | 0.0 | 3:43 | 8:02 | 20 min | 01:00 AM | 09:30 AM |
| Nov 25 | 0.0 | 2:12 | 11:16 | 255 min | 06:30 PM | 05:30 AM |
| Nov 24 | 1.0 | 8:38 | 15:19 | 28 min | 04:30 PM | 08:00 AM |
| Nov 23 | 4.0 | 2:10 | 12:51 | 119 min | 06:30 PM | 08:00 AM |
| Nov 22 | 1.0 | 7:13 | 13:13 | 58 min | 07:00 PM | 08:30 AM |
| Nov 21 | 0.0 | 4:27 | 13:11 | 263 min | 06:30 PM | 08:00 AM |
| Nov 20 | 1.0 | 9:21 | 14:16 | 25 min | 04:30 PM | 08:00 AM |
| Nov 18 | 1.0 | 6:43 | 13:05 | 226 min | 06:30 PM | 08:00 AM |
| Nov 13 | 1.0 | 5:44 | 11:20 | 81 min | 06:00 PM | 08:00 AM |
| Nov 12 | 1.0 | 6:15 | 13:38 | 81 min | 06:30 PM | 08:00 AM |
| Nov 11 | 0.0 | 4:29 | 10:07 | 23 min | 07:00 PM | 05:30 AM |
| Nov 10 | 1.0 | 4:30 | 10:21 | 41 min | 07:00 PM | 05:30 AM |
| Nov 09 | 0.0 | 3:12 | 10:22 | 124 min | 06:30 PM | 04:30 AM |
| Nov 08 | 0.0 | 1:17 | 9:10 | 353 min | 07:00 PM | 04:00 AM |
| Nov 07 | 1.0 | 6:41 | 14:39 | 111 min | 06:00 PM | 09:00 AM |
| Nov 06 | 2.0 | 5:39 | 14:07 | 15 min | 06:00 PM | 10:00 AM |
| Nov 05 | 0.0 | 4:15 | 11:16 | 134 min | 06:30 PM | 08:00 AM |
| Nov 04 | 1.0 | 4:21 | 12:32 | 37 min | 06:00 PM | 07:00 AM |
| Nov 03 | 1.0 | 6:52 | 12:05 | 36 min | 04:30 PM | 04:30 AM |
| Nov 02 | 0.0 | 3:46 | 10:30 | 34 min | 06:30 PM | 04:00 AM |
| Nov 01 | 0.0 | 3:35 | 12:46 | 23 min | 06:30 PM | 08:00 AM |
| Oct 31 | 0.0 | 1:09 | 7:43 | 90 min | 06:00 PM | 02:00 AM |
| Oct 30 | 0.0 | 3:48 | 12:59 | 79 min | 06:30 PM | 08:00 AM |
| Oct 29 | 2.0 | 3:48 | 10:57 | 134 min | 07:30 PM | 08:00 AM |
| Oct 28 | 0.0 | 5:08 | 13:15 | 187 min | 06:30 PM | 07:30 AM |
| Oct 27 | 0.0 | 9:37 | 15:38 | 31 min | 04:30 PM | 08:30 AM |
| Oct 26 | 0.0 | 3:38 | 10:09 | 64 min | 06:30 PM | 04:30 AM |
| Oct 25 | 0.0 | 2:58 | 6:33 | 8 min | 06:30 PM | 01:00 AM |
| Oct 24 | 2.0 | 4:04 | 11:15 | 24 min | 06:30 PM | 06:00 AM |
| Oct 23 | 0.0 | 0:31 | 4:25 | 228 min | 03:00 AM | 07:30 AM |
| Oct 22 | 0.0 | 1:41 | 7:46 | 41 min | 06:00 PM | 05:30 AM |
| Oct 21 | 2.0 | 4:29 | 13:03 | 288 min | 06:30 PM | 08:30 AM |
| Oct 20 | 2.0 | 0:58 | 6:52 | 91 min | 07:00 PM | 02:00 AM |
| Oct 19 | 1.0 | 4:08 | 9:26 | 61 min | 06:30 PM | 04:00 AM |
| Oct 18 | 0.0 | 2:06 | 9:14 | 229 min | 08:00 PM | 05:30 AM |
| Oct 17 | 0.0 | 3:02 | 9:51 | 162 min | 06:30 PM | 08:30 AM |
| Oct 16 | 1.0 | 4:47 | 13:15 | 17 min | 06:30 PM | 08:00 AM |
| Oct 13 | 0.0 | 7:10 | 13:17 | 12 min | 06:30 PM | 07:30 AM |
| Oct 12 | 0.0 | 1:53 | 9:05 | 304 min | 08:30 PM | 08:00 AM |
| Oct 11 | 2.0 | 4:00 | 12:46 | 15 min | 06:30 PM | 07:30 AM |
| Oct 10 | 1.0 | 8:23 | 14:23 | 18 min | 06:30 PM | 09:00 AM |
| Oct 09 | 1.0 | 4:11 | 12:23 | 225 min | 07:00 PM | 07:30 AM |
| Oct 08 | 1.0 | 4:29 | 11:10 | 112 min | 08:00 PM | 07:30 AM |
| Oct 07 | 1.0 | 6:50 | 13:24 | 15 min | 06:00 PM | 07:30 AM |
| Oct 06 | 0.0 | 3:44 | 10:08 | 90 min | 06:30 PM | 04:30 AM |
| Oct 05 | 1.0 | 6:50 | 11:42 | 15 min | 07:30 PM | 07:30 AM |
| Oct 04 | 0.0 | 3:26 | 9:18 | 159 min | 06:30 PM | 08:00 AM |
| Oct 03 | 0.0 | 5:07 | 10:20 | 85 min | 09:30 PM | 07:30 AM |
| Oct 02 | 0.0 | 7:01 | 10:52 | 19 min | 07:30 PM | 06:30 AM |
| Oct 01 | 1.0 | 4:55 | 11:10 | 117 min | 08:30 PM | 08:00 AM |
| Sep 30 | 1.0 | 4:05 | 10:34 | 150 min | 08:30 PM | 07:30 AM |
| Sep 29 | 1.0 | 5:24 | 13:04 | 58 min | 07:00 PM | 08:00 AM |
| Sep 28 | 0.0 | 6:39 | 10:14 | 81 min | 07:00 PM | 05:00 AM |
| Sep 27 | 1.0 | 3:34 | 11:03 | 112 min | 07:30 PM | 06:30 AM |
| Sep 26 | 2.0 | 6:38 | 12:16 | 51 min | 07:30 PM | 08:00 AM |
| Sep 25 | 1.0 | 5:28 | 11:56 | 177 min | 08:00 PM | 08:30 AM |
| Sep 24 | 2.0 | 4:43 | 11:05 | 104 min | 09:00 PM | 08:30 AM |
| Sep 23 | 1.0 | 5:46 | 14:41 | 292 min | 07:30 PM | 01:00 PM |
| Sep 22 | 1.0 | 5:52 | 12:18 | 174 min | 06:30 PM | 07:30 AM |
| Sep 21 | 1.0 | 3:21 | 8:17 | 24 min | 07:00 PM | 03:30 AM |
| Sep 20 | 2.0 | 1:52 | 10:58 | 241 min | 09:00 PM | 08:30 AM |
| Sep 19 | 2.0 | 4:48 | 13:21 | 85 min | 06:00 PM | 08:30 AM |
| Sep 18 | 2.0 | 4:15 | 12:17 | 321 min | 06:30 PM | 10:00 AM |
| Sep 17 | 2.0 | 1:26 | 5:50 | 168 min | 11:30 PM | 08:30 AM |
| Sep 16 | 1.0 | 5:57 | 11:15 | 15 min | 08:30 PM | 08:00 AM |
| Sep 15 | 1.0 | 3:50 | 11:52 | 196 min | 07:30 PM | 07:30 AM |
| Sep 14 | 1.0 | 6:55 | 13:10 | 37 min | 06:30 PM | 08:00 AM |
| Sep 13 | 2.0 | 5:38 | 13:25 | 18 min | 07:00 PM | 08:30 AM |
| Sep 12 | 1.0 | 6:17 | 11:28 | 41 min | 06:30 PM | 08:00 AM |
| Sep 11 | 1.0 | 4:59 | 13:35 | 206 min | 08:30 PM | 10:30 AM |
| Sep 10 | 3.0 | 6:15 | 13:06 | 125 min | 06:30 PM | 08:00 AM |
| Sep 09 | 4.0 | 1:14 | 6:53 | 33 min | 08:30 PM | 04:00 AM |
| Sep 08 | 0.0 | 4:31 | 8:58 | 148 min | 09:00 PM | 06:00 AM |