Current Sleep Metrics
0.9
Bed Exits (avg)
10:00 PM
Bedtime
6.0 hrs
Total Sleep Time
66%
Sleep Efficiency
36 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.9
Bed Exits (avg)
9:45 PM
Bedtime
5.8 hrs
Total Sleep Time
72%
Sleep Efficiency
17 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Feb 08 | 1.0 | 8:49 | 14:22 | 141 min | 06:30 PM | 08:30 AM |
| Feb 07 | 0.0 | 2:30 | 7:20 | 79 min | 06:00 AM | 01:30 PM |
| Feb 06 | 1.0 | 11:54 | 17:35 | 13 min | 10:30 PM | 04:30 PM |
| Feb 05 | 1.0 | 2:47 | 9:30 | 13 min | 05:00 AM | 03:00 PM |
| Feb 04 | 1.0 | 6:34 | 16:38 | 144 min | 09:30 PM | 12:00 AM |
| Feb 03 | 1.0 | 10:35 | 19:29 | 180 min | 06:00 PM | 02:00 PM |
| Feb 02 | 2.0 | 6:31 | 15:51 | 267 min | 04:00 PM | 08:30 AM |
| Feb 01 | 1.0 | 4:58 | 13:49 | 172 min | 10:30 PM | 12:30 PM |
| Jan 31 | 1.0 | 7:40 | 12:04 | 154 min | 09:30 PM | 09:30 AM |
| Jan 30 | 1.0 | 6:50 | 12:22 | 170 min | 09:00 PM | 09:30 AM |
| Jan 28 | 1.0 | 4:27 | 9:36 | 17 min | 09:00 PM | 07:00 AM |
| Jan 27 | 1.0 | 5:49 | 10:23 | 133 min | 10:30 PM | 09:00 AM |
| Jan 26 | 1.0 | 4:57 | 10:52 | 8 min | 08:30 PM | 07:30 AM |
| Jan 25 | 1.0 | 7:54 | 13:26 | 156 min | 07:30 PM | 09:00 AM |
| Jan 24 | 1.0 | 14:56 | 33:51 | 91 min | 10:00 PM | 09:30 AM |
| Jan 22 | 1.0 | 7:51 | 11:37 | 9 min | 09:30 PM | 09:00 AM |
| Jan 21 | 0.0 | 2:38 | 6:06 | 72 min | 05:00 AM | 11:00 AM |
| Jan 20 | 0.0 | 4:11 | 6:59 | 86 min | 04:00 AM | 11:00 AM |
| Jan 19 | 1.0 | 6:24 | 10:51 | 32 min | 01:00 AM | 12:00 PM |
| Jan 18 | 1.0 | 7:04 | 16:05 | 65 min | 07:30 PM | 11:30 AM |
| Jan 16 | 1.0 | 3:17 | 8:48 | 111 min | 09:30 PM | 06:30 AM |
| Jan 15 | 0.0 | 5:49 | 13:56 | 264 min | 08:30 PM | 11:00 AM |
| Jan 14 | 3.0 | 0:35 | 10:40 | 70 min | 09:30 PM | 08:30 AM |
| Jan 13 | 0.0 | 4:06 | 6:47 | 38 min | 03:00 AM | 10:00 AM |
| Jan 12 | 1.0 | 9:08 | 13:22 | 35 min | 09:30 PM | 11:00 AM |
| Jan 11 | 0.0 | 10:42 | 16:10 | 35 min | 12:30 PM | 05:00 AM |
| Jan 10 | 1.0 | 7:53 | 11:21 | 46 min | 10:00 PM | 09:30 AM |
| Jan 09 | 0.0 | 1:51 | 5:00 | 145 min | 05:00 AM | 10:00 AM |
| Jan 08 | 1.0 | 6:05 | 11:42 | 77 min | 09:30 PM | 09:30 AM |
| Jan 07 | 1.0 | 5:08 | 10:32 | 193 min | 10:30 PM | 09:00 AM |
| Jan 06 | 0.0 | 5:32 | 9:35 | 115 min | 09:30 PM | 07:00 PM |
| Jan 05 | 1.0 | 4:45 | 10:16 | 80 min | 10:00 PM | 08:30 AM |
| Jan 04 | 0.0 | 5:32 | 9:44 | 10 min | 11:30 PM | 09:00 AM |
| Jan 03 | 1.0 | 8:22 | 17:07 | 102 min | 09:00 PM | 02:30 PM |
| Jan 02 | 0.0 | 3:32 | 7:06 | 39 min | 10:00 PM | 05:00 AM |
| Jan 01 | 0.0 | 2:18 | 4:45 | 47 min | 05:30 AM | 05:30 PM |
| Dec 31 | 0.0 | 3:27 | 6:57 | 195 min | 10:30 PM | 10:00 AM |
| Dec 30 | 1.0 | 5:53 | 8:42 | 9 min | 10:30 PM | 07:30 AM |
| Dec 29 | 1.0 | 8:31 | 10:28 | 60 min | 09:30 PM | 08:00 AM |
| Dec 28 | 3.0 | 5:45 | 8:52 | 48 min | 03:30 AM | 05:00 PM |
| Dec 26 | 2.0 | 5:01 | 10:18 | 18 min | 10:30 PM | 09:30 AM |
| Dec 25 | 2.0 | 6:01 | 12:54 | 15 min | 07:00 PM | 08:00 AM |
| Dec 24 | 1.0 | 6:49 | 10:25 | 112 min | 11:00 PM | 09:30 AM |
| Dec 23 | 0.0 | 13:03 | 20:41 | 0 min | 05:30 AM | 02:30 AM |
| Dec 22 | 0.0 | 1:02 | 7:35 | 121 min | 08:00 PM | 03:30 AM |
| Dec 20 | 0.0 | 3:22 | 4:16 | 5 min | 04:30 AM | 09:00 AM |
| Dec 19 | 2.0 | 4:43 | 13:04 | 321 min | 11:00 PM | 01:30 PM |
| Dec 18 | 0.0 | 5:03 | 8:26 | 17 min | 08:30 PM | 05:00 AM |
| Dec 17 | 0.0 | 4:51 | 6:25 | 66 min | 12:00 AM | 06:30 AM |
| Dec 16 | 1.0 | 20:05 | 34:24 | 43 min | 08:30 PM | 09:30 AM |
| Dec 14 | 2.0 | 13:37 | 26:31 | 148 min | 02:00 AM | 12:00 PM |
| Dec 12 | 0.0 | 6:18 | 8:20 | 61 min | 01:00 AM | 09:30 AM |
| Dec 11 | 1.0 | 10:01 | 14:11 | 100 min | 06:00 PM | 08:00 AM |
| Dec 09 | 1.0 | 10:32 | 11:46 | 12 min | 10:00 PM | 10:00 AM |
| Dec 08 | 0.0 | 1:39 | 3:19 | 90 min | 05:00 AM | 08:30 AM |
| Dec 07 | 1.0 | 9:04 | 10:51 | 63 min | 10:00 PM | 09:00 AM |
| Dec 06 | 1.0 | 9:22 | 10:45 | 15 min | 10:00 PM | 09:00 AM |
| Dec 05 | 1.0 | 6:21 | 9:50 | 34 min | 09:00 PM | 08:00 AM |
| Dec 04 | 1.0 | 8:44 | 11:40 | 20 min | 08:30 PM | 08:30 AM |
| Dec 03 | 1.0 | 6:49 | 7:41 | 16 min | 01:30 AM | 12:30 PM |
| Dec 02 | 1.0 | 7:23 | 12:48 | 17 min | 08:00 PM | 09:30 AM |
| Dec 01 | 1.0 | 7:48 | 12:57 | 18 min | 07:00 PM | 09:00 AM |
| Nov 30 | 2.0 | 4:13 | 10:16 | 15 min | 09:30 PM | 09:00 AM |
| Nov 29 | 1.0 | 3:33 | 6:00 | 14 min | 01:30 AM | 08:30 AM |
| Nov 28 | 2.0 | 11:13 | 16:16 | 105 min | 05:00 PM | 09:30 AM |
| Nov 27 | 1.0 | 5:03 | 5:53 | 27 min | 11:30 PM | 08:00 AM |
| Nov 26 | 1.0 | 8:06 | 10:58 | 45 min | 10:00 PM | 10:00 AM |
| Nov 25 | 0.0 | 1:57 | 4:29 | 17 min | 08:30 PM | 01:00 AM |
| Nov 24 | 1.0 | 7:32 | 9:13 | 51 min | 10:00 PM | 07:30 AM |
| Nov 23 | 1.0 | 6:47 | 9:46 | 27 min | 01:00 AM | 10:30 AM |
| Nov 22 | 0.0 | 5:24 | 9:42 | 34 min | 10:00 PM | 08:30 AM |
| Nov 21 | 1.0 | 2:02 | 3:58 | 8 min | 05:00 AM | 09:00 AM |
| Nov 20 | 1.0 | 8:27 | 9:01 | 27 min | 11:30 PM | 08:30 AM |
| Nov 19 | 1.0 | 5:32 | 8:34 | 80 min | 01:00 AM | 11:00 AM |
| Nov 18 | 1.0 | 8:42 | 10:20 | 9 min | 09:00 PM | 08:30 AM |
| Nov 17 | 1.0 | 4:07 | 7:57 | 36 min | 09:00 PM | 08:30 AM |
| Nov 16 | 0.0 | 3:51 | 7:47 | 64 min | 09:00 PM | 05:00 AM |
| Nov 15 | 1.0 | 3:35 | 4:54 | 41 min | 04:30 AM | 09:30 AM |
| Nov 14 | 0.0 | 5:02 | 10:24 | 34 min | 10:00 PM | 10:30 PM |
| Nov 13 | 0.0 | 4:17 | 7:41 | 49 min | 10:00 PM | 06:00 AM |
| Nov 12 | 1.0 | 4:08 | 6:03 | 53 min | 12:30 AM | 11:00 AM |
| Nov 11 | 0.0 | 7:17 | 11:30 | 11 min | 09:00 PM | 09:30 AM |
| Nov 10 | 5.0 | 4:20 | 6:26 | 18 min | 11:00 PM | 10:30 AM |
| Nov 09 | 1.0 | 2:33 | 3:47 | 13 min | 06:00 AM | 10:00 AM |
| Nov 08 | 2.0 | 3:58 | 4:40 | 12 min | 03:30 AM | 08:30 AM |
| Nov 07 | 0.0 | 1:11 | 1:27 | 16 min | 02:30 AM | 04:00 AM |
| Nov 06 | 1.0 | 9:48 | 11:14 | 65 min | 09:00 PM | 08:30 AM |
| Nov 05 | 0.0 | 3:46 | 4:54 | 30 min | 02:00 AM | 10:00 AM |
| Nov 04 | 0.0 | 1:58 | 4:04 | 16 min | 03:30 AM | 08:00 AM |
| Nov 03 | 1.0 | 10:35 | 15:19 | 37 min | 06:30 PM | 08:30 PM |
| Nov 02 | 0.0 | 3:01 | 4:50 | 101 min | 04:00 AM | 09:00 AM |
| Nov 01 | 1.0 | 6:30 | 7:56 | 59 min | 11:30 PM | 07:30 AM |
| Oct 31 | 0.0 | 3:05 | 6:04 | 137 min | 10:00 PM | 06:30 AM |
| Oct 30 | 1.0 | 3:50 | 4:50 | 30 min | 04:00 AM | 10:00 AM |
| Oct 29 | 0.0 | 8:26 | 9:44 | 78 min | 07:00 PM | 05:00 AM |
| Oct 28 | 4.0 | 6:28 | 8:17 | 31 min | 10:00 PM | 09:00 AM |
| Oct 27 | 2.0 | 3:41 | 6:26 | 7 min | 11:00 PM | 06:30 AM |
| Oct 26 | 1.0 | 5:56 | 10:01 | 148 min | 11:30 PM | 10:30 AM |
| Oct 25 | 0.0 | 2:11 | 2:11 | 0 min | 04:00 AM | 06:30 AM |
| Oct 24 | 2.0 | 6:24 | 11:18 | 133 min | 11:00 PM | 11:30 PM |
| Oct 23 | 2.0 | 6:48 | 9:05 | 77 min | 10:00 PM | 09:00 AM |
| Oct 22 | 3.0 | 2:33 | 6:48 | 54 min | 09:00 PM | 07:00 AM |
| Oct 21 | 2.0 | 6:22 | 8:08 | 36 min | 10:30 PM | 07:00 AM |
| Oct 20 | 1.0 | 7:52 | 9:02 | 28 min | 11:30 PM | 11:00 AM |
| Oct 19 | 3.0 | 19:40 | 21:18 | 18 min | 04:00 AM | 03:00 AM |
| Oct 17 | 1.0 | 2:48 | 3:30 | 42 min | 03:30 AM | 09:00 PM |
| Oct 16 | 0.0 | 0:12 | 0:19 | 7 min | 08:30 AM | 09:00 AM |
| Oct 15 | 1.0 | 6:40 | 9:06 | 30 min | 09:30 PM | 08:30 AM |
| Oct 14 | 2.0 | 10:35 | 11:59 | 15 min | 08:00 PM | 09:30 AM |
| Oct 13 | 0.0 | 11:44 | 16:18 | 163 min | 01:00 PM | 05:00 AM |
| Oct 12 | 1.0 | 7:50 | 8:24 | 11 min | 10:30 PM | 08:30 AM |
| Oct 11 | 2.0 | 4:50 | 10:09 | 8 min | 09:00 PM | 08:30 AM |
| Oct 09 | 0.0 | 7:15 | 7:33 | 9 min | 10:00 PM | 05:30 AM |
| Oct 08 | 2.0 | 6:39 | 9:03 | 55 min | 10:30 PM | 08:30 AM |
| Oct 07 | 1.0 | 7:00 | 8:48 | 17 min | 12:30 AM | 09:30 AM |
| Oct 06 | 2.0 | 10:48 | 12:17 | 19 min | 11:00 PM | 01:30 PM |
| Oct 05 | 0.0 | 8:14 | 10:01 | 38 min | 08:30 PM | 08:30 AM |
| Oct 04 | 0.0 | 0:35 | 0:44 | 9 min | 05:00 AM | 06:00 AM |
| Oct 03 | 1.0 | 8:21 | 9:10 | 21 min | 11:00 PM | 08:30 AM |
| Oct 02 | 0.0 | 7:07 | 7:59 | 9 min | 09:30 PM | 05:30 AM |
| Sep 27 | 0.0 | 7:19 | 7:56 | 9 min | 10:00 PM | 06:00 AM |
| Sep 26 | 1.0 | 3:00 | 6:12 | 27 min | 12:00 AM | 08:00 AM |
| Sep 25 | 3.0 | 4:46 | 7:54 | 13 min | 12:00 AM | 08:30 AM |
| Sep 24 | 0.0 | 6:01 | 8:23 | 73 min | 09:00 PM | 05:30 AM |
| Sep 23 | 3.0 | 7:20 | 12:16 | 43 min | 09:00 PM | 11:00 AM |
| Sep 22 | 1.0 | 6:18 | 12:30 | 21 min | 08:30 PM | 10:00 AM |
| Sep 21 | 1.0 | 3:33 | 7:56 | 157 min | 09:30 PM | 08:00 AM |
| Sep 20 | 2.0 | 6:06 | 6:52 | 10 min | 09:00 PM | 07:30 AM |
| Sep 19 | 0.0 | 11:01 | 14:48 | 74 min | 12:30 PM | 07:00 AM |
| Sep 18 | 0.0 | 8:40 | 9:10 | 16 min | 09:00 PM | 06:00 AM |
| Sep 17 | 0.0 | 0:23 | 0:47 | 16 min | 01:30 AM | 04:30 AM |
| Sep 16 | 0.0 | 4:51 | 5:56 | 19 min | 12:00 AM | 09:30 PM |
| Sep 15 | 0.0 | 2:10 | 8:49 | 249 min | 01:30 AM | 09:00 PM |
| Sep 14 | 1.0 | 7:33 | 8:22 | 43 min | 11:30 PM | 08:00 AM |
| Sep 13 | 0.0 | 0:12 | 0:21 | 9 min | 04:00 AM | 04:00 AM |
| Sep 12 | 3.0 | 7:39 | 8:46 | 23 min | 09:30 PM | 08:00 AM |
| Sep 11 | 1.0 | 9:20 | 12:14 | 12 min | 08:30 PM | 11:30 AM |
| Sep 10 | 2.0 | 6:22 | 8:08 | 12 min | 10:00 PM | 07:30 AM |
| Sep 09 | 1.0 | 4:06 | 5:38 | 40 min | 07:00 PM | 07:00 AM |
| Sep 08 | 1.0 | 5:32 | 6:13 | 5 min | 03:00 AM | 09:30 AM |