Current Sleep Metrics
1.9
Bed Exits (avg)
8:30 PM
Bedtime
8.6 hrs
Total Sleep Time
66%
Sleep Efficiency
32 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
1.7
Bed Exits (avg)
6:45 PM
Bedtime
7.5 hrs
Total Sleep Time
68%
Sleep Efficiency
31 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 2.0 | 30:53 | 41:18 | 17 min | 06:30 PM | 07:00 PM |
| Mar 11 | 1.0 | 3:36 | 6:41 | 43 min | 10:00 PM | 08:30 AM |
| Mar 10 | 2.0 | 5:28 | 10:37 | 32 min | 07:00 PM | 08:30 AM |
| Mar 09 | 4.0 | 26:36 | 35:43 | 21 min | 09:30 PM | 02:30 PM |
| Mar 07 | 0.0 | 1:03 | 2:05 | 62 min | 12:30 AM | 05:30 AM |
| Mar 06 | 3.0 | 7:26 | 10:12 | 32 min | 09:30 PM | 12:30 PM |
| Mar 05 | 3.0 | 15:56 | 22:33 | 57 min | 12:00 PM | 01:00 PM |
| Mar 04 | 1.0 | 4:07 | 5:48 | 15 min | 03:00 AM | 09:00 AM |
| Mar 03 | 1.0 | 5:04 | 8:13 | 28 min | 10:30 PM | 08:30 AM |
| Mar 02 | 0.0 | 18:16 | 26:36 | 46 min | 12:30 PM | 08:00 PM |
| Mar 01 | 1.0 | 3:12 | 5:11 | 33 min | 01:00 AM | 07:30 AM |
| Feb 28 | 2.0 | 37:46 | 52:24 | 67 min | 09:00 PM | 12:00 PM |
| Feb 25 | 1.0 | 3:18 | 4:27 | 27 min | 01:30 AM | 06:00 AM |
| Feb 24 | 1.0 | 10:30 | 17:40 | 29 min | 06:00 PM | 11:00 PM |
| Feb 23 | 2.0 | 11:47 | 15:26 | 16 min | 09:30 PM | 02:30 PM |
| Feb 22 | 1.0 | 14:00 | 17:46 | 12 min | 10:30 PM | 07:00 PM |
| Feb 21 | 1.0 | 3:57 | 6:02 | 24 min | 01:00 AM | 07:00 AM |
| Feb 20 | 0.0 | 3:56 | 5:52 | 79 min | 04:00 AM | 12:30 PM |
| Feb 19 | 1.0 | 9:28 | 17:05 | 22 min | 08:00 PM | 12:00 AM |
| Feb 18 | 4.0 | 12:43 | 21:07 | 27 min | 06:00 PM | 05:00 PM |
| Feb 17 | 1.0 | 3:24 | 6:31 | 29 min | 12:00 AM | 08:00 AM |
| Feb 16 | 1.0 | 8:05 | 13:59 | 9 min | 07:00 PM | 01:00 PM |
| Feb 15 | 3.0 | 28:13 | 37:48 | 12 min | 09:30 PM | 03:30 PM |
| Feb 13 | 0.0 | 8:16 | 14:03 | 36 min | 04:00 PM | 12:00 PM |
| Feb 12 | 2.0 | 25:22 | 36:15 | 73 min | 10:30 PM | 02:00 PM |
| Feb 10 | 2.0 | 32:53 | 50:18 | 13 min | 10:00 PM | 06:00 AM |
| Feb 07 | 3.0 | 3:51 | 6:11 | 12 min | 11:00 PM | 06:00 AM |
| Feb 06 | 2.0 | 11:52 | 16:22 | 37 min | 09:30 PM | 08:30 PM |
| Feb 05 | 1.0 | 11:10 | 15:26 | 34 min | 01:00 AM | 06:30 PM |
| Feb 03 | 2.0 | 14:52 | 23:25 | 41 min | 11:00 AM | 11:00 PM |
| Feb 02 | 1.0 | 6:21 | 8:38 | 17 min | 10:30 PM | 08:00 AM |
| Feb 01 | 1.0 | 7:33 | 12:29 | 17 min | 03:30 PM | 08:00 AM |
| Jan 31 | 1.0 | 17:27 | 27:35 | 31 min | 01:30 AM | 09:00 AM |
| Jan 29 | 1.0 | 3:00 | 6:42 | 39 min | 07:30 PM | 04:00 AM |
| Jan 28 | 2.0 | 12:26 | 20:36 | 13 min | 05:00 PM | 05:00 PM |
| Jan 27 | 1.0 | 5:05 | 8:49 | 71 min | 12:00 AM | 01:00 PM |
| Jan 26 | 2.0 | 33:08 | 57:08 | 152 min | 04:30 PM | 12:00 PM |
| Jan 23 | 1.0 | 3:02 | 4:51 | 10 min | 12:00 AM | 05:30 AM |
| Jan 22 | 2.0 | 27:29 | 37:09 | 46 min | 11:00 PM | 08:30 PM |
| Jan 20 | 2.0 | 0:59 | 2:44 | 26 min | 10:00 PM | 01:30 AM |
| Jan 19 | 5.0 | 25:11 | 35:34 | 53 min | 12:00 AM | 07:30 PM |
| Jan 17 | 2.0 | 3:45 | 7:04 | 7 min | 07:00 PM | 05:30 AM |
| Jan 16 | 2.0 | 27:56 | 37:17 | 36 min | 10:00 PM | 04:30 PM |
| Jan 14 | 1.0 | 4:32 | 9:22 | 14 min | 08:30 PM | 08:30 AM |
| Jan 13 | 2.0 | 26:16 | 36:05 | 21 min | 10:00 PM | 05:30 PM |
| Jan 11 | 1.0 | 1:07 | 3:18 | 23 min | 11:00 PM | 03:30 AM |
| Jan 10 | 2.0 | 10:36 | 14:18 | 47 min | 10:00 PM | 08:00 PM |
| Jan 09 | 2.0 | 11:31 | 15:38 | 10 min | 12:00 AM | 06:30 PM |
| Jan 08 | 2.0 | 2:03 | 3:44 | 14 min | 12:00 AM | 04:30 AM |
| Jan 07 | 1.0 | 26:00 | 35:47 | 61 min | 12:00 AM | 09:30 PM |
| Jan 05 | 2.0 | 1:44 | 2:54 | 14 min | 02:00 AM | 05:00 AM |
| Jan 04 | 3.0 | 28:04 | 40:13 | 65 min | 07:00 PM | 11:00 PM |
| Jan 02 | 1.0 | 10:59 | 14:33 | 15 min | 10:00 PM | 04:00 PM |
| Jan 01 | 2.0 | 3:48 | 8:59 | 115 min | 10:30 PM | 04:30 PM |
| Dec 31 | 2.0 | 7:44 | 13:32 | 34 min | 07:00 PM | 12:30 PM |
| Dec 30 | 3.0 | 33:18 | 54:16 | 78 min | 08:00 PM | 03:00 PM |
| Dec 27 | 1.0 | 4:14 | 5:21 | 17 min | 03:30 AM | 09:00 AM |
| Dec 26 | 0.0 | 21:16 | 33:58 | 28 min | 03:00 PM | 11:30 PM |
| Dec 24 | 2.0 | 8:35 | 12:44 | 39 min | 11:00 PM | 12:30 PM |
| Dec 23 | 2.0 | 2:40 | 6:21 | 24 min | 09:30 PM | 05:30 AM |
| Dec 22 | 1.0 | 31:06 | 43:08 | 43 min | 08:30 PM | 07:30 PM |
| Dec 20 | 0.0 | 0:57 | 1:46 | 34 min | 12:00 AM | 04:30 AM |
| Dec 19 | 2.0 | 4:39 | 9:14 | 68 min | 08:30 PM | 06:30 AM |
| Dec 18 | 1.0 | 29:44 | 34:50 | 17 min | 11:30 PM | 03:30 PM |
| Dec 16 | 1.0 | 6:16 | 9:53 | 101 min | 09:00 PM | 07:30 AM |
| Dec 15 | 0.0 | 10:34 | 15:59 | 8 min | 09:30 PM | 04:00 PM |
| Dec 14 | 1.0 | 9:37 | 15:06 | 54 min | 02:30 PM | 12:00 PM |
| Dec 13 | 1.0 | 28:34 | 34:44 | 15 min | 09:00 PM | 12:00 PM |
| Dec 10 | 1.0 | 26:17 | 33:23 | 39 min | 10:00 PM | 12:00 AM |
| Dec 08 | 1.0 | 7:27 | 9:34 | 15 min | 08:00 PM | 07:00 AM |
| Dec 07 | 4.0 | 25:08 | 33:28 | 41 min | 07:00 PM | 02:30 PM |
| Dec 05 | 2.0 | 8:09 | 10:24 | 10 min | 08:30 PM | 08:00 AM |
| Dec 04 | 3.0 | 5:02 | 7:25 | 61 min | 03:00 AM | 04:30 PM |
| Dec 03 | 2.0 | 10:52 | 16:05 | 24 min | 11:30 AM | 11:00 PM |
| Dec 02 | 2.0 | 21:49 | 29:52 | 130 min | 10:30 PM | 07:00 AM |
| Nov 29 | 1.0 | 14:04 | 24:58 | 10 min | 12:30 AM | 05:30 AM |
| Nov 27 | 0.0 | 5:20 | 9:30 | 55 min | 07:30 PM | 07:00 AM |
| Nov 26 | 4.0 | 12:59 | 22:25 | 51 min | 01:00 PM | 03:30 PM |
| Nov 25 | 1.0 | 4:53 | 7:27 | 41 min | 09:30 PM | 06:30 AM |
| Nov 24 | 1.0 | 4:47 | 10:52 | 51 min | 06:30 PM | 07:30 AM |
| Nov 23 | 3.0 | 6:27 | 12:32 | 39 min | 08:00 PM | 03:30 PM |
| Nov 22 | 1.0 | 11:07 | 16:42 | 14 min | 10:30 PM | 05:30 PM |
| Nov 21 | 1.0 | 2:16 | 3:43 | 74 min | 03:00 AM | 09:00 AM |
| Nov 20 | 3.0 | 17:55 | 32:51 | 62 min | 11:30 PM | 11:00 PM |
| Nov 18 | 1.0 | 4:56 | 8:30 | 41 min | 07:00 PM | 05:30 AM |
| Nov 17 | 1.0 | 9:58 | 13:56 | 14 min | 02:00 PM | 06:30 AM |
| Nov 16 | 2.0 | 13:13 | 20:11 | 99 min | 01:30 PM | 11:30 AM |
| Nov 15 | 3.0 | 2:07 | 3:39 | 34 min | 12:30 AM | 05:00 AM |
| Nov 14 | 2.0 | 6:31 | 8:57 | 18 min | 08:00 PM | 05:30 AM |
| Nov 13 | 6.0 | 9:42 | 14:34 | 41 min | 07:00 PM | 04:00 PM |
| Nov 12 | 2.0 | 6:37 | 9:24 | 22 min | 06:30 PM | 06:30 AM |
| Nov 11 | 1.0 | 16:02 | 22:48 | 18 min | 12:00 PM | 03:30 PM |
| Nov 10 | 1.0 | 6:46 | 7:46 | 14 min | 01:30 AM | 09:30 AM |
| Nov 09 | 1.0 | 6:04 | 8:32 | 10 min | 07:00 PM | 05:30 AM |
| Nov 08 | 2.0 | 8:31 | 10:16 | 15 min | 07:30 PM | 07:00 AM |
| Nov 07 | 2.0 | 10:47 | 13:41 | 26 min | 07:00 PM | 03:00 PM |
| Nov 06 | 3.0 | 10:31 | 12:59 | 29 min | 10:00 PM | 02:30 PM |
| Nov 05 | 4.0 | 9:13 | 11:14 | 35 min | 09:30 PM | 07:30 PM |
| Nov 04 | 3.0 | 9:50 | 13:38 | 67 min | 06:00 PM | 03:30 PM |
| Nov 03 | 1.0 | 8:51 | 12:40 | 78 min | 06:00 PM | 11:00 AM |
| Nov 02 | 3.0 | 11:38 | 14:34 | 17 min | 07:00 PM | 12:30 PM |
| Nov 01 | 2.0 | 11:29 | 18:37 | 21 min | 06:30 PM | 03:30 PM |
| Oct 31 | 4.0 | 6:45 | 9:37 | 66 min | 11:30 PM | 03:30 PM |
| Oct 30 | 5.0 | 6:01 | 13:36 | 53 min | 04:00 PM | 11:30 AM |
| Oct 29 | 1.0 | 28:22 | 37:06 | 11 min | 08:00 PM | 02:00 PM |
| Oct 27 | 3.0 | 3:17 | 5:15 | 24 min | 10:30 PM | 08:00 AM |
| Oct 26 | 4.0 | 6:26 | 11:06 | 95 min | 07:00 PM | 04:30 PM |
| Oct 25 | 2.0 | 22:43 | 31:58 | 60 min | 08:30 PM | 03:00 PM |
| Oct 23 | 1.0 | 11:27 | 15:09 | 36 min | 03:30 PM | 12:00 PM |
| Oct 22 | 4.0 | 13:01 | 18:47 | 38 min | 01:00 PM | 11:00 AM |
| Oct 21 | 2.0 | 7:24 | 9:12 | 10 min | 11:00 PM | 09:00 AM |
| Oct 20 | 3.0 | 3:50 | 6:52 | 64 min | 07:30 PM | 07:00 AM |
| Oct 18 | 1.0 | 10:21 | 14:27 | 29 min | 08:00 PM | 08:00 PM |
| Oct 17 | 1.0 | 0:32 | 1:03 | 12 min | 02:30 AM | 03:30 AM |
| Oct 16 | 0.0 | 0:51 | 2:02 | 29 min | 09:30 PM | 12:00 AM |
| Oct 15 | 3.0 | 8:15 | 12:00 | 49 min | 06:30 PM | 08:30 PM |
| Oct 13 | 2.0 | 12:44 | 18:54 | 42 min | 06:00 PM | 08:00 PM |
| Oct 12 | 3.0 | 5:52 | 8:59 | 35 min | 11:00 PM | 02:00 PM |
| Oct 11 | 3.0 | 3:02 | 6:16 | 16 min | 09:00 PM | 06:00 AM |
| Oct 10 | 1.0 | 21:47 | 28:49 | 16 min | 02:00 AM | 12:30 PM |
| Oct 08 | 0.0 | 1:20 | 2:30 | 59 min | 02:00 AM | 07:30 AM |
| Oct 07 | 4.0 | 10:42 | 14:26 | 33 min | 05:00 PM | 11:30 PM |
| Oct 06 | 3.0 | 10:13 | 14:37 | 15 min | 08:00 PM | 12:30 PM |
| Oct 05 | 1.0 | 4:25 | 7:06 | 28 min | 07:00 PM | 07:30 AM |
| Oct 04 | 3.0 | 22:33 | 31:13 | 14 min | 08:30 PM | 10:30 AM |
| Oct 02 | 3.0 | 4:04 | 5:39 | 19 min | 10:30 PM | 05:00 AM |
| Oct 01 | 1.0 | 20:59 | 32:14 | 85 min | 07:30 PM | 08:00 PM |
| Sep 29 | 2.0 | 4:03 | 8:09 | 35 min | 07:00 PM | 06:30 AM |
| Sep 28 | 2.0 | 7:56 | 13:53 | 36 min | 06:30 PM | 02:00 PM |
| Sep 27 | 3.0 | 13:58 | 20:57 | 52 min | 12:30 PM | 04:00 PM |
| Sep 26 | 2.0 | 9:29 | 12:39 | 15 min | 06:30 PM | 08:00 AM |
| Sep 25 | 0.0 | 1:10 | 1:44 | 34 min | 03:30 AM | 05:00 AM |
| Sep 24 | 5.0 | 9:57 | 17:03 | 84 min | 06:00 PM | 10:30 PM |
| Sep 23 | 2.0 | 11:41 | 16:11 | 40 min | 06:00 PM | 03:00 PM |
| Sep 22 | 2.0 | 12:05 | 18:57 | 21 min | 12:00 PM | 12:00 PM |
| Sep 21 | 3.0 | 9:30 | 11:33 | 16 min | 05:30 PM | 07:30 AM |
| Sep 20 | 1.0 | 7:55 | 12:51 | 50 min | 04:00 PM | 02:30 PM |
| Sep 19 | 2.0 | 8:05 | 11:31 | 18 min | 08:00 PM | 08:00 AM |
| Sep 18 | 2.0 | 4:23 | 8:05 | 56 min | 07:00 PM | 05:00 AM |
| Sep 17 | 1.0 | 7:38 | 11:15 | 23 min | 06:00 PM | 01:30 PM |
| Sep 16 | 2.0 | 7:20 | 9:49 | 13 min | 06:30 PM | 05:30 AM |
| Sep 15 | 1.0 | 7:00 | 9:00 | 13 min | 09:00 PM | 07:00 AM |
| Sep 14 | 1.0 | 6:57 | 14:46 | 41 min | 07:00 PM | 06:30 PM |
| Sep 13 | 1.0 | 9:12 | 10:39 | 14 min | 06:30 PM | 05:30 AM |
| Sep 12 | 3.0 | 2:38 | 6:29 | 72 min | 07:30 PM | 03:00 PM |
| Sep 11 | 1.0 | 2:02 | 3:15 | 22 min | 01:00 AM | 05:30 AM |
| Sep 10 | 3.0 | 13:15 | 18:12 | 48 min | 05:30 PM | 10:30 PM |
| Sep 09 | 1.0 | 11:20 | 15:11 | 41 min | 06:00 PM | 11:00 AM |
| Sep 08 | 2.0 | 5:38 | 8:07 | 39 min | 12:00 AM | 02:30 PM |