Current Sleep Metrics
0.3
Bed Exits (avg)
9:00 PM
Bedtime
9.7 hrs
Total Sleep Time
84%
Sleep Efficiency
21 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.4
Bed Exits (avg)
9:00 PM
Bedtime
9.4 hrs
Total Sleep Time
83%
Sleep Efficiency
35 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 0.0 | 10:22 | 12:12 | 9 min | 08:30 PM | 09:00 AM |
| Mar 12 | 0.0 | 7:31 | 10:38 | 24 min | 08:00 PM | 10:00 AM |
| Mar 11 | 0.0 | 8:15 | 11:21 | 72 min | 09:00 PM | 08:00 AM |
| Mar 10 | 1.0 | 9:23 | 13:31 | 152 min | 09:00 PM | 11:00 AM |
| Mar 09 | 0.0 | 9:13 | 11:03 | 15 min | 08:30 PM | 07:30 AM |
| Mar 08 | 0.0 | 9:34 | 11:34 | 13 min | 07:00 PM | 07:30 AM |
| Mar 07 | 0.0 | 11:28 | 12:33 | 36 min | 08:30 PM | 09:00 AM |
| Mar 06 | 0.0 | 10:20 | 11:23 | 9 min | 09:30 PM | 08:30 AM |
| Mar 05 | 0.0 | 8:46 | 11:12 | 38 min | 09:00 PM | 08:30 AM |
| Mar 04 | 1.0 | 9:11 | 12:15 | 37 min | 08:30 PM | 09:00 AM |
| Mar 03 | 0.0 | 10:40 | 13:24 | 13 min | 08:30 PM | 10:00 AM |
| Mar 02 | 0.0 | 8:54 | 11:57 | 14 min | 08:30 PM | 08:30 AM |
| Mar 01 | 0.0 | 9:00 | 11:40 | 32 min | 08:30 PM | 08:30 AM |
| Feb 28 | 0.0 | 7:34 | 10:46 | 83 min | 09:00 PM | 08:00 AM |
| Feb 27 | 1.0 | 10:53 | 11:58 | 13 min | 08:30 PM | 08:30 AM |
| Feb 26 | 1.0 | 8:33 | 10:47 | 23 min | 10:00 PM | 09:00 AM |
| Feb 25 | 0.0 | 9:25 | 11:00 | 41 min | 09:00 PM | 08:00 AM |
| Feb 24 | 0.0 | 9:11 | 12:03 | 26 min | 08:30 PM | 08:30 AM |
| Feb 23 | 1.0 | 7:50 | 11:20 | 59 min | 08:30 PM | 08:00 AM |
| Feb 22 | 0.0 | 10:49 | 12:39 | 12 min | 08:30 PM | 09:00 AM |
| Feb 21 | 0.0 | 8:38 | 9:45 | 21 min | 10:00 PM | 07:30 AM |
| Feb 20 | 0.0 | 9:35 | 13:05 | 45 min | 07:30 PM | 09:00 AM |
| Feb 19 | 1.0 | 10:11 | 13:06 | 57 min | 08:30 PM | 09:30 AM |
| Feb 18 | 0.0 | 18:16 | 21:16 | 55 min | 08:00 PM | 06:00 PM |
| Feb 17 | 0.0 | 8:04 | 11:10 | 10 min | 08:30 PM | 07:30 AM |
| Feb 16 | 0.0 | 8:53 | 10:34 | 14 min | 09:00 PM | 07:30 AM |
| Feb 15 | 0.0 | 6:50 | 11:10 | 131 min | 08:30 PM | 07:30 AM |
| Feb 14 | 0.0 | 11:40 | 13:02 | 12 min | 09:30 PM | 10:30 AM |
| Feb 13 | 0.0 | 10:22 | 13:19 | 12 min | 08:30 PM | 09:30 AM |
| Feb 12 | 1.0 | 9:57 | 14:08 | 130 min | 06:00 PM | 08:00 AM |
| Feb 11 | 1.0 | 9:31 | 10:47 | 14 min | 09:00 PM | 08:00 AM |
| Feb 10 | 0.0 | 10:36 | 12:14 | 11 min | 08:30 PM | 09:00 AM |
| Feb 09 | 0.0 | 10:16 | 11:06 | 14 min | 09:00 PM | 08:00 AM |
| Feb 08 | 0.0 | 8:55 | 10:48 | 10 min | 09:00 PM | 08:00 AM |
| Feb 07 | 1.0 | 9:28 | 9:45 | 10 min | 09:00 PM | 07:00 AM |
| Feb 06 | 1.0 | 11:29 | 13:54 | 62 min | 07:30 PM | 09:30 AM |
| Feb 05 | 0.0 | 8:03 | 10:58 | 41 min | 09:30 PM | 08:30 AM |
| Feb 04 | 1.0 | 11:33 | 12:40 | 20 min | 09:30 PM | 10:30 AM |
| Feb 03 | 1.0 | 9:13 | 12:42 | 83 min | 09:00 PM | 10:00 AM |
| Feb 02 | 1.0 | 8:46 | 10:49 | 96 min | 07:30 PM | 06:30 AM |
| Feb 01 | 0.0 | 9:54 | 11:30 | 14 min | 08:00 PM | 07:30 AM |
| Jan 31 | 1.0 | 12:18 | 12:56 | 16 min | 07:30 PM | 08:30 AM |
| Jan 30 | 0.0 | 9:02 | 9:32 | 18 min | 09:00 PM | 06:30 AM |
| Jan 29 | 0.0 | 9:04 | 10:13 | 35 min | 10:00 PM | 08:30 AM |
| Jan 28 | 1.0 | 10:14 | 10:45 | 9 min | 09:30 PM | 08:00 AM |
| Jan 27 | 0.0 | 7:21 | 9:54 | 102 min | 10:30 PM | 08:00 AM |
| Jan 26 | 1.0 | 14:27 | 15:36 | 16 min | 05:30 PM | 09:00 AM |
| Jan 25 | 0.0 | 11:20 | 11:33 | 13 min | 09:30 PM | 09:00 AM |
| Jan 24 | 0.0 | 9:29 | 11:05 | 19 min | 10:00 PM | 09:00 AM |
| Jan 23 | 1.0 | 12:56 | 15:19 | 56 min | 09:00 PM | 01:30 PM |
| Jan 22 | 0.0 | 6:57 | 11:20 | 13 min | 08:30 PM | 08:00 AM |
| Jan 21 | 0.0 | 9:32 | 12:29 | 133 min | 07:00 PM | 07:30 AM |
| Jan 20 | 0.0 | 8:21 | 11:56 | 117 min | 09:00 PM | 08:30 AM |
| Jan 19 | 1.0 | 15:56 | 18:07 | 68 min | 03:00 PM | 09:00 AM |
| Jan 18 | 1.0 | 11:04 | 12:13 | 14 min | 09:00 PM | 09:30 AM |
| Jan 17 | 0.0 | 8:41 | 9:34 | 17 min | 08:30 PM | 06:00 AM |
| Jan 16 | 0.0 | 10:09 | 11:03 | 13 min | 10:00 PM | 09:00 AM |
| Jan 15 | 0.0 | 9:54 | 11:43 | 12 min | 09:00 PM | 09:00 AM |
| Jan 14 | 1.0 | 10:26 | 11:57 | 20 min | 09:00 PM | 09:00 AM |
| Jan 13 | 0.0 | 8:54 | 11:00 | 102 min | 10:30 PM | 09:30 AM |
| Jan 12 | 0.0 | 10:58 | 12:58 | 50 min | 08:00 PM | 09:00 AM |
| Jan 11 | 0.0 | 11:37 | 12:12 | 10 min | 08:30 PM | 08:30 AM |
| Jan 10 | 0.0 | 10:11 | 11:25 | 23 min | 09:30 PM | 09:00 AM |
| Jan 09 | 1.0 | 34:07 | 38:34 | 10 min | 09:00 PM | 01:30 PM |
| Jan 07 | 1.0 | 10:54 | 12:33 | 14 min | 09:30 PM | 10:00 AM |
| Jan 06 | 0.0 | 9:55 | 12:04 | 40 min | 09:30 PM | 09:30 AM |
| Jan 05 | 0.0 | 9:44 | 12:04 | 20 min | 08:30 PM | 08:30 AM |
| Jan 04 | 0.0 | 10:50 | 11:54 | 23 min | 09:00 PM | 09:00 AM |
| Jan 03 | 1.0 | 9:17 | 10:20 | 10 min | 09:00 PM | 07:30 AM |
| Jan 02 | 1.0 | 13:29 | 15:21 | 41 min | 05:30 PM | 09:00 AM |
| Jan 01 | 0.0 | 8:38 | 11:16 | 44 min | 09:00 PM | 08:00 AM |
| Dec 31 | 0.0 | 8:43 | 9:43 | 12 min | 09:00 PM | 07:00 AM |
| Dec 30 | 1.0 | 8:29 | 10:41 | 63 min | 08:30 PM | 07:30 AM |
| Dec 29 | 0.0 | 10:04 | 10:59 | 46 min | 10:00 PM | 09:00 AM |
| Dec 28 | 0.0 | 10:39 | 13:24 | 32 min | 06:30 PM | 09:00 AM |
| Dec 27 | 0.0 | 17:57 | 20:12 | 29 min | 12:30 PM | 08:30 AM |
| Dec 26 | 0.0 | 9:32 | 11:23 | 12 min | 09:00 PM | 08:30 AM |
| Dec 25 | 0.0 | 10:21 | 12:15 | 13 min | 08:30 PM | 09:00 AM |
| Dec 24 | 0.0 | 10:05 | 11:53 | 22 min | 09:00 PM | 09:00 AM |
| Dec 23 | 0.0 | 10:20 | 11:18 | 19 min | 09:00 PM | 08:30 AM |
| Dec 22 | 1.0 | 7:05 | 10:33 | 41 min | 10:00 PM | 08:30 AM |
| Dec 21 | 1.0 | 9:42 | 10:51 | 14 min | 09:30 PM | 08:00 AM |
| Dec 20 | 0.0 | 9:36 | 11:10 | 26 min | 09:00 PM | 08:30 AM |
| Dec 19 | 1.0 | 9:54 | 11:30 | 66 min | 08:30 PM | 08:00 AM |
| Dec 18 | 0.0 | 8:58 | 10:47 | 12 min | 08:30 PM | 07:30 AM |
| Dec 17 | 0.0 | 9:14 | 10:11 | 50 min | 09:30 PM | 08:00 AM |
| Dec 16 | 0.0 | 9:57 | 13:16 | 109 min | 08:00 PM | 09:30 AM |
| Dec 15 | 2.0 | 9:10 | 11:09 | 14 min | 08:00 PM | 07:30 AM |
| Dec 14 | 0.0 | 8:09 | 9:52 | 19 min | 08:30 PM | 06:00 AM |
| Dec 13 | 1.0 | 8:27 | 12:24 | 77 min | 08:00 PM | 08:30 AM |
| Dec 12 | 0.0 | 10:36 | 11:29 | 44 min | 09:30 PM | 09:00 AM |
| Dec 11 | 0.0 | 10:16 | 11:38 | 16 min | 08:30 PM | 08:30 AM |
| Dec 10 | 0.0 | 8:14 | 9:32 | 10 min | 09:00 PM | 06:30 AM |
| Dec 09 | 0.0 | 9:34 | 11:39 | 12 min | 09:00 PM | 09:00 AM |
| Dec 08 | 0.0 | 8:48 | 10:34 | 10 min | 10:00 PM | 08:30 AM |
| Dec 07 | 0.0 | 10:10 | 11:34 | 13 min | 08:30 PM | 08:00 AM |
| Dec 06 | 1.0 | 12:15 | 12:59 | 25 min | 08:00 PM | 09:00 AM |
| Dec 05 | 0.0 | 13:03 | 13:34 | 13 min | 08:00 PM | 09:30 AM |
| Dec 04 | 0.0 | 10:13 | 12:38 | 50 min | 08:30 PM | 09:00 AM |
| Dec 03 | 0.0 | 9:46 | 10:41 | 15 min | 09:00 PM | 07:30 AM |
| Dec 02 | 0.0 | 11:52 | 12:53 | 17 min | 08:00 PM | 09:00 AM |
| Dec 01 | 0.0 | 9:50 | 10:09 | 12 min | 09:00 PM | 07:00 AM |
| Nov 30 | 1.0 | 8:56 | 10:10 | 17 min | 08:00 PM | 07:00 AM |
| Nov 29 | 0.0 | 9:31 | 10:26 | 8 min | 09:00 PM | 07:30 AM |
| Nov 28 | 0.0 | 11:14 | 13:12 | 10 min | 08:30 PM | 10:00 AM |
| Nov 27 | 0.0 | 19:48 | 21:24 | 14 min | 11:00 AM | 10:00 AM |
| Nov 26 | 2.0 | 9:55 | 10:32 | 30 min | 08:00 PM | 06:30 AM |
| Nov 25 | 0.0 | 10:05 | 12:00 | 74 min | 09:30 PM | 09:30 AM |
| Nov 24 | 0.0 | 9:50 | 12:14 | 55 min | 09:00 PM | 09:30 AM |
| Nov 23 | 1.0 | 10:08 | 11:16 | 15 min | 10:00 PM | 09:30 AM |
| Nov 22 | 0.0 | 11:42 | 12:58 | 11 min | 09:00 PM | 10:00 AM |
| Nov 18 | 0.0 | 11:21 | 12:10 | 2 min | 08:00 PM | 08:00 AM |
| Nov 07 | 0.0 | 13:43 | 15:49 | 54 min | 09:30 PM | 12:00 AM |
| Nov 06 | 0.0 | 9:46 | 10:43 | 33 min | 10:30 PM | 09:30 AM |
| Nov 05 | 0.0 | 9:12 | 9:40 | 21 min | 10:30 PM | 08:00 AM |
| Nov 04 | 0.0 | 10:02 | 11:51 | 17 min | 09:00 PM | 09:00 AM |
| Nov 03 | 1.0 | 12:15 | 12:54 | 12 min | 08:30 PM | 09:30 AM |
| Nov 02 | 0.0 | 9:33 | 10:23 | 14 min | 10:30 PM | 08:00 AM |
| Oct 28 | 0.0 | 3:24 | 4:20 | 23 min | 09:30 PM | 01:30 AM |
| Oct 27 | 1.0 | 9:37 | 10:57 | 10 min | 09:30 PM | 08:30 AM |
| Oct 26 | 0.0 | 8:23 | 10:27 | 58 min | 09:30 PM | 08:00 AM |
| Oct 25 | 0.0 | 10:48 | 12:37 | 17 min | 08:00 PM | 08:30 AM |
| Oct 24 | 0.0 | 10:34 | 12:20 | 13 min | 08:30 PM | 08:30 AM |
| Oct 23 | 0.0 | 8:50 | 10:26 | 24 min | 09:30 PM | 07:30 AM |
| Oct 22 | 0.0 | 8:59 | 10:19 | 63 min | 10:00 PM | 08:00 AM |
| Oct 21 | 1.0 | 9:35 | 11:08 | 19 min | 08:30 PM | 07:30 AM |
| Oct 20 | 0.0 | 9:44 | 11:48 | 12 min | 08:30 PM | 08:30 AM |
| Oct 19 | 0.0 | 9:43 | 10:59 | 39 min | 09:30 PM | 08:30 AM |
| Oct 18 | 1.0 | 10:27 | 12:02 | 13 min | 10:00 PM | 10:00 AM |
| Oct 17 | 0.0 | 8:46 | 10:19 | 23 min | 09:30 PM | 07:30 AM |
| Oct 16 | 0.0 | 10:46 | 13:28 | 90 min | 07:30 PM | 09:00 AM |
| Oct 15 | 0.0 | 10:24 | 11:46 | 44 min | 09:00 PM | 09:00 AM |
| Oct 14 | 0.0 | 6:24 | 11:08 | 220 min | 06:30 PM | 05:30 AM |
| Oct 13 | 0.0 | 10:12 | 12:21 | 102 min | 08:00 PM | 08:30 AM |
| Oct 12 | 0.0 | 8:57 | 11:12 | 26 min | 09:30 PM | 09:00 AM |
| Oct 11 | 0.0 | 12:22 | 12:51 | 13 min | 08:30 PM | 09:30 AM |
| Oct 10 | 0.0 | 10:34 | 13:14 | 102 min | 09:00 PM | 10:00 AM |
| Oct 09 | 1.0 | 11:30 | 13:22 | 58 min | 06:30 PM | 08:30 AM |
| Oct 08 | 0.0 | 8:58 | 9:39 | 27 min | 09:30 PM | 07:30 AM |
| Oct 07 | 1.0 | 11:22 | 13:01 | 23 min | 09:00 PM | 10:00 AM |
| Oct 06 | 0.0 | 10:14 | 11:31 | 16 min | 09:00 PM | 08:30 AM |
| Oct 05 | 0.0 | 9:16 | 11:12 | 27 min | 09:30 PM | 08:30 AM |
| Oct 04 | 0.0 | 8:27 | 10:49 | 112 min | 09:30 PM | 08:30 AM |
| Oct 03 | 0.0 | 8:35 | 10:31 | 16 min | 10:00 PM | 08:30 AM |
| Oct 02 | 0.0 | 8:00 | 10:29 | 65 min | 09:30 PM | 08:00 AM |
| Oct 01 | 0.0 | 11:26 | 12:41 | 17 min | 09:00 PM | 09:30 AM |
| Sep 30 | 0.0 | 8:46 | 11:47 | 122 min | 08:30 PM | 08:30 AM |
| Sep 29 | 0.0 | 10:33 | 12:02 | 48 min | 08:00 PM | 08:00 AM |
| Sep 28 | 0.0 | 9:45 | 10:09 | 10 min | 10:00 PM | 08:00 AM |
| Sep 27 | 0.0 | 11:25 | 12:55 | 30 min | 06:30 PM | 08:00 AM |
| Sep 26 | 0.0 | 10:12 | 10:50 | 16 min | 09:00 PM | 08:00 AM |
| Sep 25 | 0.0 | 9:41 | 11:02 | 17 min | 08:30 PM | 07:30 AM |
| Sep 24 | 0.0 | 8:47 | 9:56 | 23 min | 09:30 PM | 07:30 AM |
| Sep 23 | 0.0 | 9:14 | 11:17 | 12 min | 09:00 PM | 08:00 AM |
| Sep 22 | 0.0 | 9:22 | 11:19 | 12 min | 08:30 PM | 07:30 AM |
| Sep 21 | 1.0 | 11:33 | 13:30 | 15 min | 08:30 PM | 10:00 AM |
| Sep 20 | 0.0 | 8:17 | 10:27 | 90 min | 09:30 PM | 08:00 AM |
| Sep 19 | 0.0 | 8:26 | 9:55 | 40 min | 10:00 PM | 08:00 AM |
| Sep 18 | 1.0 | 5:56 | 11:03 | 291 min | 09:00 PM | 08:00 AM |
| Sep 17 | 0.0 | 9:28 | 11:57 | 69 min | 09:00 PM | 09:00 AM |
| Sep 14 | 2.0 | 9:19 | 11:14 | 43 min | 08:00 PM | 08:30 AM |
| Sep 13 | 0.0 | 8:30 | 10:44 | 47 min | 09:00 PM | 08:00 AM |
| Sep 12 | 0.0 | 8:26 | 11:12 | 27 min | 08:30 PM | 08:00 AM |
| Sep 11 | 0.0 | 9:35 | 10:51 | 15 min | 09:00 PM | 08:00 AM |
| Sep 10 | 0.0 | 10:44 | 12:14 | 31 min | 07:00 PM | 08:00 AM |
| Sep 09 | 0.0 | 10:27 | 11:12 | 8 min | 09:00 PM | 08:00 AM |
| Sep 08 | 1.0 | 9:55 | 11:57 | 16 min | 08:30 PM | 08:30 AM |