Current Sleep Metrics
0.2
Bed Exits (avg)
8:00 PM
Bedtime
7.9 hrs
Total Sleep Time
64%
Sleep Efficiency
174 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.1
Bed Exits (avg)
7:00 PM
Bedtime
7.9 hrs
Total Sleep Time
66%
Sleep Efficiency
172 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 12 | 0.0 | 7:41 | 9:48 | 19 min | 07:00 PM | 05:00 AM |
| Mar 11 | 0.0 | 5:33 | 10:54 | 284 min | 09:30 PM | 08:30 AM |
| Mar 10 | 1.0 | 7:39 | 13:46 | 23 min | 08:30 PM | 10:30 AM |
| Mar 09 | 0.0 | 10:28 | 13:30 | 111 min | 07:30 PM | 09:00 AM |
| Mar 08 | 0.0 | 10:57 | 18:39 | 108 min | 11:00 AM | 09:00 AM |
| Mar 07 | 0.0 | 8:05 | 12:00 | 22 min | 07:30 PM | 07:30 AM |
| Mar 06 | 1.0 | 24:03 | 34:24 | 20 min | 07:30 PM | 08:30 AM |
| Mar 04 | 0.0 | 7:04 | 11:25 | 73 min | 07:30 PM | 09:00 AM |
| Mar 03 | 0.0 | 6:07 | 11:42 | 335 min | 09:30 PM | 09:00 AM |
| Mar 02 | 0.0 | 7:57 | 11:27 | 157 min | 08:30 PM | 08:00 AM |
| Mar 01 | 0.0 | 7:33 | 12:32 | 235 min | 09:30 PM | 10:00 AM |
| Feb 28 | 0.0 | 8:38 | 11:28 | 21 min | 09:30 PM | 09:00 AM |
| Feb 27 | 1.0 | 6:54 | 13:34 | 313 min | 07:30 PM | 09:00 AM |
| Feb 26 | 1.0 | 7:14 | 11:33 | 203 min | 07:00 PM | 06:30 AM |
| Feb 25 | 0.0 | 6:22 | 12:53 | 311 min | 08:30 PM | 09:30 AM |
| Feb 24 | 2.0 | 9:20 | 12:28 | 21 min | 08:30 PM | 09:00 AM |
| Feb 23 | 1.0 | 6:02 | 12:18 | 233 min | 08:00 PM | 08:30 AM |
| Feb 22 | 0.0 | 12:50 | 16:14 | 45 min | 04:00 PM | 08:00 AM |
| Feb 21 | 1.0 | 5:52 | 11:23 | 214 min | 09:00 PM | 08:30 AM |
| Feb 20 | 0.0 | 9:00 | 13:11 | 50 min | 09:00 PM | 10:00 AM |
| Feb 19 | 0.0 | 9:52 | 13:55 | 18 min | 07:30 PM | 09:30 AM |
| Feb 18 | 0.0 | 10:38 | 14:54 | 15 min | 08:00 PM | 11:00 AM |
| Feb 17 | 0.0 | 11:36 | 14:46 | 10 min | 06:30 PM | 09:30 AM |
| Feb 16 | 0.0 | 8:15 | 12:27 | 53 min | 08:30 PM | 09:00 AM |
| Feb 15 | 1.0 | 6:13 | 11:57 | 205 min | 08:30 PM | 08:30 AM |
| Feb 14 | 0.0 | 5:12 | 10:17 | 11 min | 09:00 PM | 07:30 AM |
| Feb 13 | 1.0 | 17:42 | 22:40 | 36 min | 11:00 AM | 10:00 AM |
| Feb 12 | 0.0 | 9:25 | 12:59 | 21 min | 08:00 PM | 09:00 AM |
| Feb 11 | 0.0 | 6:53 | 11:45 | 132 min | 10:00 PM | 09:30 AM |
| Feb 10 | 0.0 | 8:23 | 13:21 | 135 min | 08:30 PM | 10:00 AM |
| Feb 09 | 0.0 | 9:47 | 13:40 | 174 min | 07:00 PM | 09:00 AM |
| Feb 08 | 0.0 | 10:41 | 13:53 | 20 min | 08:00 PM | 10:00 AM |
| Feb 07 | 0.0 | 9:25 | 13:10 | 91 min | 08:00 PM | 09:00 AM |
| Feb 06 | 0.0 | 9:34 | 12:50 | 78 min | 08:30 PM | 09:30 AM |
| Feb 05 | 0.0 | 4:20 | 6:22 | 12 min | 03:00 AM | 09:30 AM |
| Feb 04 | 0.0 | 6:09 | 11:57 | 269 min | 09:00 PM | 08:30 AM |
| Feb 03 | 0.0 | 8:08 | 9:20 | 16 min | 09:00 PM | 06:00 AM |
| Feb 02 | 0.0 | 8:41 | 14:14 | 57 min | 07:00 PM | 09:30 AM |
| Feb 01 | 0.0 | 6:06 | 10:02 | 163 min | 09:00 PM | 07:00 AM |
| Jan 31 | 1.0 | 8:16 | 13:52 | 205 min | 07:30 PM | 09:30 AM |
| Jan 30 | 0.0 | 4:15 | 10:23 | 278 min | 08:30 PM | 07:00 AM |
| Jan 29 | 0.0 | 9:01 | 12:54 | 14 min | 10:00 PM | 11:00 AM |
| Jan 28 | 0.0 | 6:59 | 11:51 | 138 min | 10:00 PM | 10:00 AM |
| Jan 27 | 0.0 | 7:13 | 11:11 | 219 min | 10:00 PM | 09:00 AM |
| Jan 26 | 0.0 | 2:19 | 11:21 | 423 min | 05:00 PM | 08:00 AM |
| Jan 25 | 0.0 | 5:28 | 9:05 | 18 min | 09:00 PM | 06:00 AM |
| Jan 24 | 0.0 | 8:09 | 11:57 | 207 min | 09:00 PM | 09:00 AM |
| Jan 23 | 0.0 | 6:58 | 13:50 | 339 min | 07:30 PM | 09:30 AM |
| Jan 22 | 0.0 | 11:16 | 14:40 | 66 min | 08:30 PM | 11:00 AM |
| Jan 21 | 0.0 | 7:27 | 11:55 | 216 min | 08:00 PM | 08:00 AM |
| Jan 20 | 1.0 | 7:29 | 12:43 | 285 min | 07:00 PM | 07:30 AM |
| Jan 19 | 1.0 | 8:03 | 14:14 | 205 min | 09:00 PM | 01:30 PM |
| Jan 18 | 1.0 | 13:18 | 15:16 | 35 min | 04:00 PM | 07:30 AM |
| Jan 17 | 1.0 | 8:10 | 13:21 | 269 min | 07:30 PM | 09:00 AM |
| Jan 16 | 1.0 | 9:11 | 15:00 | 218 min | 08:00 PM | 11:00 AM |
| Jan 15 | 0.0 | 8:43 | 14:00 | 137 min | 07:30 PM | 09:30 AM |
| Jan 14 | 1.0 | 9:35 | 14:13 | 190 min | 07:30 PM | 10:00 AM |
| Jan 13 | 0.0 | 8:14 | 12:23 | 194 min | 07:30 PM | 08:00 AM |
| Jan 12 | 0.0 | 4:15 | 11:46 | 173 min | 09:00 PM | 09:00 AM |
| Jan 11 | 0.0 | 3:06 | 10:58 | 28 min | 07:00 PM | 06:00 AM |
| Jan 10 | 0.0 | 5:24 | 9:41 | 191 min | 10:00 PM | 07:30 AM |
| Jan 09 | 0.0 | 5:47 | 14:00 | 22 min | 08:00 PM | 10:30 AM |
| Jan 08 | 0.0 | 5:05 | 10:57 | 279 min | 07:30 PM | 06:30 AM |
| Jan 07 | 1.0 | 13:28 | 19:25 | 107 min | 12:30 PM | 08:30 AM |
| Jan 06 | 1.0 | 8:17 | 13:31 | 114 min | 08:00 PM | 09:30 AM |
| Jan 05 | 0.0 | 5:38 | 10:07 | 200 min | 10:00 PM | 08:00 AM |
| Jan 04 | 0.0 | 7:38 | 13:08 | 236 min | 08:30 PM | 09:30 AM |
| Jan 03 | 0.0 | 5:56 | 14:01 | 286 min | 08:00 PM | 10:00 AM |
| Jan 02 | 0.0 | 7:49 | 13:33 | 208 min | 07:30 PM | 09:00 AM |
| Jan 01 | 0.0 | 6:47 | 9:18 | 145 min | 08:00 PM | 05:30 AM |
| Dec 31 | 0.0 | 1:53 | 10:35 | 125 min | 07:30 PM | 06:00 AM |
| Dec 30 | 0.0 | 7:18 | 12:52 | 144 min | 08:00 PM | 09:00 AM |
| Dec 29 | 0.0 | 1:51 | 10:32 | 127 min | 07:00 PM | 05:30 AM |
| Dec 28 | 0.0 | 6:09 | 13:18 | 175 min | 07:00 PM | 08:30 AM |
| Dec 27 | 0.0 | 15:04 | 19:59 | 34 min | 01:00 PM | 09:00 AM |
| Dec 26 | 1.0 | 2:56 | 10:31 | 379 min | 10:00 PM | 09:00 AM |
| Dec 25 | 0.0 | 1:43 | 11:25 | 582 min | 08:00 PM | 07:30 AM |
| Dec 24 | 0.0 | 4:19 | 9:50 | 287 min | 08:00 PM | 06:00 AM |
| Dec 23 | 0.0 | 8:42 | 14:24 | 204 min | 06:30 PM | 09:00 AM |
| Dec 22 | 1.0 | 11:11 | 15:44 | 110 min | 02:00 PM | 08:00 AM |
| Dec 21 | 0.0 | 10:14 | 13:48 | 188 min | 08:30 PM | 10:00 AM |
| Dec 20 | 0.0 | 6:47 | 11:57 | 191 min | 07:00 PM | 07:00 AM |
| Dec 19 | 0.0 | 7:33 | 11:26 | 226 min | 07:00 PM | 06:30 AM |
| Dec 18 | 0.0 | 5:15 | 10:12 | 281 min | 08:00 PM | 06:00 AM |
| Dec 17 | 0.0 | 8:09 | 12:57 | 230 min | 08:00 PM | 09:00 AM |
| Dec 16 | 0.0 | 9:21 | 14:48 | 201 min | 08:00 PM | 11:00 AM |
| Dec 15 | 0.0 | 5:51 | 13:17 | 354 min | 07:00 PM | 08:30 AM |
| Dec 14 | 0.0 | 9:45 | 13:28 | 52 min | 07:30 PM | 09:00 AM |
| Dec 13 | 0.0 | 7:19 | 10:26 | 157 min | 09:00 PM | 07:30 AM |
| Dec 12 | 0.0 | 7:57 | 11:41 | 195 min | 09:00 PM | 08:30 AM |
| Dec 11 | 0.0 | 6:00 | 9:59 | 231 min | 08:00 PM | 06:00 AM |
| Dec 10 | 0.0 | 6:13 | 12:17 | 215 min | 08:00 PM | 08:00 AM |
| Dec 09 | 0.0 | 4:46 | 10:21 | 302 min | 10:00 PM | 08:00 AM |
| Dec 08 | 0.0 | 7:25 | 10:55 | 17 min | 09:00 PM | 08:00 AM |
| Dec 07 | 0.0 | 7:09 | 11:14 | 203 min | 08:00 PM | 07:00 AM |
| Dec 06 | 0.0 | 8:46 | 11:23 | 11 min | 09:00 PM | 08:30 AM |
| Dec 05 | 2.0 | 7:16 | 13:32 | 237 min | 07:00 PM | 09:00 AM |
| Dec 04 | 0.0 | 8:01 | 12:25 | 195 min | 09:00 PM | 09:00 AM |
| Dec 03 | 0.0 | 6:53 | 11:29 | 202 min | 08:30 PM | 08:00 AM |
| Dec 02 | 0.0 | 6:03 | 13:23 | 285 min | 07:00 PM | 08:30 AM |
| Dec 01 | 1.0 | 7:34 | 12:59 | 230 min | 08:00 PM | 09:00 AM |
| Nov 30 | 1.0 | 8:18 | 12:48 | 148 min | 08:00 PM | 09:00 AM |
| Nov 29 | 0.0 | 8:55 | 12:13 | 29 min | 08:30 PM | 08:30 AM |
| Nov 28 | 0.0 | 7:24 | 12:03 | 161 min | 08:00 PM | 08:00 AM |
| Nov 27 | 2.0 | 8:31 | 14:26 | 204 min | 06:30 PM | 10:00 AM |
| Nov 26 | 0.0 | 7:01 | 11:41 | 158 min | 09:00 PM | 08:30 AM |
| Nov 25 | 0.0 | 5:18 | 11:09 | 284 min | 09:00 PM | 08:00 AM |
| Nov 24 | 0.0 | 7:54 | 12:08 | 158 min | 08:30 PM | 08:30 AM |
| Nov 23 | 0.0 | 10:49 | 13:26 | 26 min | 07:00 PM | 08:30 AM |
| Nov 22 | 0.0 | 7:48 | 13:39 | 185 min | 08:00 PM | 09:30 AM |
| Nov 21 | 0.0 | 8:20 | 13:36 | 232 min | 07:00 PM | 08:30 AM |
| Nov 20 | 0.0 | 10:16 | 13:37 | 5 min | 07:00 PM | 08:30 AM |
| Nov 19 | 0.0 | 9:59 | 14:05 | 174 min | 07:00 PM | 09:00 AM |
| Nov 18 | 0.0 | 7:58 | 12:15 | 206 min | 08:00 PM | 08:30 AM |
| Nov 17 | 0.0 | 7:39 | 12:09 | 137 min | 08:30 PM | 08:30 AM |
| Nov 16 | 0.0 | 5:51 | 11:29 | 281 min | 09:30 PM | 09:00 AM |
| Nov 15 | 0.0 | 9:46 | 13:50 | 100 min | 07:00 PM | 09:00 AM |
| Nov 14 | 1.0 | 7:21 | 13:15 | 200 min | 07:00 PM | 08:00 AM |
| Nov 13 | 1.0 | 7:09 | 14:33 | 180 min | 06:30 PM | 09:30 AM |
| Nov 12 | 0.0 | 7:55 | 13:29 | 267 min | 07:00 PM | 08:30 AM |
| Nov 11 | 1.0 | 5:46 | 10:04 | 218 min | 06:30 PM | 05:30 AM |
| Nov 10 | 0.0 | 6:15 | 11:56 | 235 min | 08:00 PM | 08:00 AM |
| Nov 09 | 0.0 | 8:15 | 13:55 | 164 min | 08:00 PM | 10:00 AM |
| Nov 08 | 0.0 | 7:38 | 11:56 | 132 min | 08:30 PM | 08:30 AM |
| Nov 07 | 0.0 | 7:51 | 12:21 | 155 min | 08:30 PM | 09:00 AM |
| Nov 06 | 0.0 | 8:12 | 12:03 | 190 min | 09:00 PM | 09:00 AM |
| Nov 05 | 0.0 | 6:02 | 12:07 | 236 min | 08:00 PM | 08:00 AM |
| Nov 04 | 0.0 | 4:35 | 10:07 | 165 min | 07:00 PM | 08:30 AM |
| Nov 03 | 0.0 | 8:04 | 12:50 | 191 min | 07:00 PM | 07:30 AM |
| Nov 02 | 0.0 | 5:07 | 10:09 | 243 min | 10:30 PM | 07:30 AM |
| Nov 01 | 1.0 | 7:45 | 11:31 | 219 min | 09:00 PM | 08:30 AM |
| Oct 31 | 0.0 | 9:09 | 11:47 | 123 min | 09:00 PM | 09:00 AM |
| Oct 30 | 0.0 | 4:54 | 11:06 | 266 min | 09:00 PM | 08:00 AM |
| Oct 29 | 0.0 | 8:23 | 11:02 | 104 min | 09:00 PM | 08:00 AM |
| Oct 28 | 1.0 | 8:46 | 14:39 | 279 min | 06:00 PM | 09:00 AM |
| Oct 27 | 0.0 | 8:00 | 11:14 | 132 min | 08:00 PM | 07:00 AM |
| Oct 26 | 0.0 | 8:42 | 13:14 | 169 min | 07:00 PM | 08:30 AM |
| Oct 25 | 1.0 | 5:53 | 13:31 | 279 min | 06:30 PM | 08:00 AM |
| Oct 24 | 1.0 | 8:08 | 12:55 | 229 min | 08:00 PM | 09:00 AM |
| Oct 23 | 0.0 | 9:16 | 11:28 | 93 min | 09:00 PM | 08:00 AM |
| Oct 22 | 0.0 | 6:19 | 13:09 | 293 min | 06:30 PM | 08:00 AM |
| Oct 21 | 0.0 | 9:34 | 13:26 | 189 min | 07:00 PM | 08:30 AM |
| Oct 20 | 1.0 | 6:24 | 11:44 | 167 min | 08:00 PM | 08:00 AM |
| Oct 19 | 0.0 | 6:30 | 11:47 | 183 min | 10:00 PM | 10:00 AM |
| Oct 18 | 1.0 | 6:31 | 13:08 | 129 min | 09:00 PM | 10:30 AM |
| Oct 17 | 0.0 | 8:42 | 14:27 | 226 min | 07:00 PM | 09:30 AM |
| Oct 16 | 0.0 | 7:25 | 14:37 | 229 min | 07:00 PM | 09:30 AM |
| Oct 15 | 1.0 | 8:33 | 11:09 | 129 min | 09:00 PM | 08:30 AM |
| Oct 14 | 1.0 | 8:31 | 14:08 | 253 min | 07:00 PM | 09:00 AM |
| Oct 13 | 0.0 | 6:47 | 11:33 | 264 min | 08:30 PM | 08:00 AM |
| Oct 12 | 0.0 | 8:06 | 11:51 | 156 min | 08:00 PM | 08:00 AM |
| Oct 11 | 0.0 | 11:15 | 13:34 | 12 min | 06:30 PM | 08:00 AM |
| Oct 10 | 1.0 | 8:50 | 13:54 | 171 min | 06:30 PM | 08:30 AM |
| Oct 09 | 0.0 | 10:16 | 12:05 | 91 min | 08:00 PM | 08:00 AM |
| Oct 08 | 0.0 | 6:45 | 8:00 | 56 min | 12:00 AM | 08:00 AM |
| Oct 07 | 1.0 | 8:04 | 12:25 | 180 min | 07:00 PM | 07:30 AM |
| Oct 06 | 0.0 | 8:46 | 13:28 | 200 min | 06:30 PM | 08:00 AM |
| Oct 05 | 0.0 | 8:53 | 11:35 | 16 min | 06:30 PM | 06:00 AM |
| Oct 04 | 0.0 | 7:27 | 12:00 | 154 min | 08:00 PM | 08:00 AM |
| Oct 03 | 0.0 | 10:05 | 13:21 | 18 min | 06:30 PM | 08:00 AM |
| Oct 02 | 0.0 | 5:47 | 10:17 | 235 min | 08:00 PM | 07:00 AM |
| Oct 01 | 0.0 | 9:19 | 13:51 | 208 min | 07:00 PM | 08:30 AM |
| Sep 30 | 0.0 | 12:31 | 14:02 | 19 min | 06:30 PM | 08:30 AM |
| Sep 29 | 0.0 | 10:58 | 13:04 | 89 min | 07:00 PM | 08:30 AM |
| Sep 28 | 0.0 | 8:32 | 12:59 | 158 min | 08:00 PM | 09:30 AM |
| Sep 27 | 0.0 | 8:02 | 12:39 | 131 min | 06:30 PM | 07:00 AM |
| Sep 26 | 0.0 | 8:07 | 11:50 | 120 min | 09:00 PM | 08:30 AM |
| Sep 25 | 1.0 | 11:48 | 13:44 | 44 min | 06:00 PM | 08:00 AM |
| Sep 24 | 0.0 | 6:40 | 11:53 | 245 min | 09:00 PM | 09:00 AM |
| Sep 23 | 0.0 | 5:35 | 10:49 | 244 min | 07:00 PM | 05:30 AM |
| Sep 22 | 0.0 | 8:06 | 11:45 | 10 min | 06:30 PM | 06:00 AM |
| Sep 21 | 1.0 | 8:52 | 14:02 | 215 min | 07:00 PM | 09:00 AM |
| Sep 20 | 1.0 | 6:48 | 12:01 | 192 min | 06:30 PM | 07:00 AM |
| Sep 19 | 0.0 | 8:31 | 11:30 | 20 min | 09:30 PM | 09:00 AM |
| Sep 18 | 0.0 | 5:16 | 11:10 | 226 min | 07:00 PM | 06:00 AM |
| Sep 17 | 0.0 | 7:44 | 12:09 | 188 min | 07:00 PM | 08:30 AM |
| Sep 16 | 0.0 | 7:26 | 12:08 | 169 min | 06:30 PM | 06:30 AM |
| Sep 15 | 0.0 | 5:29 | 10:58 | 175 min | 07:00 PM | 06:00 AM |
| Sep 14 | 0.0 | 7:51 | 11:39 | 165 min | 09:00 PM | 08:30 AM |
| Sep 13 | 0.0 | 8:19 | 13:10 | 202 min | 07:30 PM | 09:00 AM |
| Sep 12 | 0.0 | 8:22 | 12:06 | 131 min | 06:30 PM | 06:30 AM |
| Sep 11 | 0.0 | 7:56 | 11:13 | 133 min | 07:00 PM | 06:00 AM |
| Sep 10 | 0.0 | 6:09 | 11:21 | 234 min | 09:00 PM | 08:30 AM |
| Sep 09 | 0.0 | 10:11 | 13:49 | 25 min | 06:00 PM | 07:30 AM |
| Sep 08 | 0.0 | 8:40 | 11:31 | 16 min | 07:00 PM | 06:30 AM |