Current Sleep Metrics
0.4
Bed Exits (avg)
8:30 PM
Bedtime
9.5 hrs
Total Sleep Time
80%
Sleep Efficiency
42 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.4
Bed Exits (avg)
7:45 PM
Bedtime
9.7 hrs
Total Sleep Time
81%
Sleep Efficiency
23 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 1.0 | 11:15 | 11:46 | 14 min | 09:00 PM | 09:00 AM |
| Mar 12 | 1.0 | 8:00 | 11:59 | 114 min | 06:30 PM | 07:00 AM |
| Mar 11 | 0.0 | 8:15 | 11:05 | 26 min | 09:00 PM | 08:00 AM |
| Mar 10 | 0.0 | 9:30 | 14:06 | 65 min | 07:30 PM | 10:00 AM |
| Mar 09 | 0.0 | 11:31 | 12:12 | 32 min | 09:00 PM | 09:00 AM |
| Mar 08 | 1.0 | 15:19 | 18:48 | 80 min | 01:30 PM | 09:00 AM |
| Mar 07 | 0.0 | 2:13 | 3:14 | 36 min | 05:30 AM | 08:30 AM |
| Mar 06 | 0.0 | 10:20 | 12:42 | 46 min | 07:30 PM | 08:30 AM |
| Mar 05 | 0.0 | 11:00 | 12:21 | 20 min | 08:00 PM | 08:30 AM |
| Mar 04 | 1.0 | 15:05 | 19:04 | 124 min | 02:30 PM | 10:00 AM |
| Mar 03 | 0.0 | 8:34 | 9:54 | 22 min | 10:00 PM | 08:00 AM |
| Mar 02 | 0.0 | 8:57 | 13:19 | 166 min | 08:00 PM | 09:30 AM |
| Mar 01 | 0.0 | 11:34 | 13:45 | 37 min | 08:30 PM | 10:00 AM |
| Feb 28 | 1.0 | 11:52 | 13:11 | 20 min | 08:00 PM | 09:00 AM |
| Feb 27 | 1.0 | 12:06 | 13:51 | 52 min | 06:00 PM | 08:00 AM |
| Feb 26 | 0.0 | 11:23 | 12:57 | 34 min | 07:00 PM | 08:00 AM |
| Feb 25 | 0.0 | 9:57 | 12:06 | 64 min | 08:30 PM | 08:30 AM |
| Feb 24 | 1.0 | 4:19 | 11:11 | 322 min | 08:00 PM | 07:30 AM |
| Feb 23 | 0.0 | 7:40 | 10:56 | 180 min | 07:00 PM | 06:00 AM |
| Feb 22 | 1.0 | 10:52 | 11:47 | 15 min | 07:00 PM | 06:30 AM |
| Feb 21 | 0.0 | 10:11 | 12:06 | 34 min | 09:00 PM | 09:30 AM |
| Feb 20 | 1.0 | 10:40 | 14:22 | 58 min | 07:30 PM | 10:30 AM |
| Feb 19 | 0.0 | 9:17 | 13:32 | 186 min | 07:00 PM | 08:30 AM |
| Feb 18 | 0.0 | 8:41 | 13:52 | 76 min | 08:00 PM | 10:00 AM |
| Feb 17 | 2.0 | 10:41 | 13:20 | 13 min | 07:00 PM | 09:00 AM |
| Feb 16 | 0.0 | 10:26 | 11:16 | 15 min | 09:30 PM | 08:30 AM |
| Feb 15 | 0.0 | 8:12 | 12:35 | 74 min | 07:30 PM | 08:00 AM |
| Feb 14 | 0.0 | 11:07 | 13:48 | 23 min | 08:00 PM | 09:30 AM |
| Feb 13 | 1.0 | 8:33 | 12:45 | 102 min | 08:00 PM | 09:00 AM |
| Feb 12 | 1.0 | 11:19 | 14:10 | 139 min | 06:30 PM | 09:00 AM |
| Feb 11 | 0.0 | 10:23 | 11:41 | 60 min | 08:30 PM | 08:30 AM |
| Feb 10 | 0.0 | 7:41 | 13:01 | 119 min | 07:30 PM | 09:00 AM |
| Feb 09 | 0.0 | 9:19 | 15:39 | 188 min | 05:30 PM | 09:00 AM |
| Feb 08 | 0.0 | 12:14 | 13:45 | 17 min | 08:30 PM | 10:30 AM |
| Feb 07 | 0.0 | 7:29 | 11:27 | 66 min | 09:00 PM | 08:30 AM |
| Feb 06 | 0.0 | 10:19 | 13:11 | 36 min | 07:00 PM | 08:00 AM |
| Feb 05 | 1.0 | 9:06 | 10:12 | 10 min | 09:00 PM | 07:30 AM |
| Feb 04 | 0.0 | 8:18 | 9:22 | 14 min | 09:30 PM | 06:30 AM |
| Feb 03 | 1.0 | 4:00 | 11:58 | 271 min | 08:30 PM | 08:30 AM |
| Feb 02 | 0.0 | 10:22 | 11:47 | 24 min | 07:30 PM | 07:30 AM |
| Feb 01 | 0.0 | 12:16 | 13:12 | 9 min | 07:30 PM | 09:00 AM |
| Jan 31 | 0.0 | 8:29 | 12:46 | 137 min | 08:00 PM | 09:00 AM |
| Jan 30 | 1.0 | 6:02 | 11:19 | 98 min | 08:00 PM | 10:30 AM |
| Jan 29 | 0.0 | 6:50 | 12:31 | 293 min | 09:00 PM | 09:30 AM |
| Jan 28 | 2.0 | 10:49 | 12:18 | 19 min | 08:30 PM | 09:00 AM |
| Jan 27 | 0.0 | 8:39 | 10:01 | 12 min | 10:30 PM | 08:30 AM |
| Jan 26 | 0.0 | 6:14 | 9:35 | 10 min | 08:00 PM | 05:30 AM |
| Jan 25 | 0.0 | 5:34 | 12:02 | 152 min | 08:30 PM | 08:30 AM |
| Jan 24 | 1.0 | 6:28 | 9:35 | 45 min | 10:00 PM | 08:00 AM |
| Jan 23 | 0.0 | 7:16 | 12:27 | 238 min | 08:30 PM | 09:00 AM |
| Jan 22 | 0.0 | 10:13 | 14:40 | 26 min | 08:00 PM | 10:30 AM |
| Jan 21 | 0.0 | 4:12 | 11:16 | 316 min | 09:00 PM | 08:30 AM |
| Jan 20 | 0.0 | 7:32 | 10:30 | 142 min | 09:00 PM | 07:30 AM |
| Jan 19 | 0.0 | 4:22 | 10:19 | 311 min | 10:00 PM | 08:00 AM |
| Jan 18 | 0.0 | 11:12 | 12:02 | 50 min | 08:30 PM | 08:30 AM |
| Jan 17 | 0.0 | 7:40 | 11:56 | 170 min | 09:00 PM | 09:00 AM |
| Jan 16 | 2.0 | 6:49 | 11:53 | 164 min | 09:00 PM | 09:00 AM |
| Jan 15 | 0.0 | 8:17 | 11:00 | 152 min | 08:00 PM | 07:00 AM |
| Jan 14 | 0.0 | 11:11 | 13:32 | 13 min | 08:30 PM | 10:00 AM |
| Jan 13 | 1.0 | 8:56 | 10:49 | 15 min | 09:30 PM | 08:30 AM |
| Jan 12 | 1.0 | 7:41 | 13:24 | 169 min | 08:00 PM | 09:30 AM |
| Jan 11 | 1.0 | 8:09 | 9:57 | 25 min | 09:00 PM | 07:00 AM |
| Jan 10 | 0.0 | 10:15 | 12:05 | 42 min | 09:30 PM | 09:30 AM |
| Jan 09 | 1.0 | 7:24 | 10:09 | 21 min | 10:00 PM | 08:00 AM |
| Jan 08 | 0.0 | 7:41 | 12:19 | 22 min | 09:00 PM | 09:00 AM |
| Jan 07 | 2.0 | 28:23 | 34:31 | 150 min | 09:00 PM | 09:00 AM |
| Jan 05 | 1.0 | 10:04 | 12:28 | 42 min | 09:00 PM | 10:00 AM |
| Jan 04 | 0.0 | 9:35 | 12:37 | 156 min | 08:00 PM | 08:30 AM |
| Jan 03 | 1.0 | 8:44 | 12:41 | 175 min | 08:30 PM | 09:00 AM |
| Jan 02 | 1.0 | 14:45 | 17:56 | 98 min | 04:30 PM | 10:30 AM |
| Jan 01 | 0.0 | 12:54 | 14:05 | 53 min | 07:00 PM | 09:30 AM |
| Dec 31 | 0.0 | 10:23 | 11:31 | 57 min | 09:00 PM | 08:30 AM |
| Dec 30 | 0.0 | 10:25 | 13:42 | 179 min | 07:30 PM | 09:00 AM |
| Dec 29 | 0.0 | 9:15 | 12:02 | 111 min | 09:00 PM | 09:00 AM |
| Dec 28 | 1.0 | 3:42 | 9:06 | 41 min | 09:00 PM | 06:00 AM |
| Dec 27 | 0.0 | 11:18 | 12:14 | 27 min | 08:00 PM | 08:30 AM |
| Dec 26 | 0.0 | 8:11 | 11:33 | 38 min | 08:30 PM | 08:00 AM |
| Dec 25 | 0.0 | 9:16 | 11:33 | 42 min | 08:30 PM | 08:00 AM |
| Dec 24 | 0.0 | 9:54 | 10:24 | 19 min | 09:30 PM | 08:00 AM |
| Dec 23 | 0.0 | 8:16 | 11:12 | 101 min | 09:00 PM | 08:00 AM |
| Dec 22 | 0.0 | 8:20 | 10:22 | 22 min | 09:00 PM | 07:30 AM |
| Dec 21 | 0.0 | 16:08 | 19:41 | 130 min | 02:30 PM | 10:00 AM |
| Dec 20 | 1.0 | 11:22 | 12:48 | 53 min | 08:30 PM | 09:30 AM |
| Dec 19 | 0.0 | 8:55 | 10:39 | 93 min | 06:30 PM | 05:00 AM |
| Dec 18 | 0.0 | 10:31 | 11:45 | 67 min | 07:30 PM | 07:30 AM |
| Dec 17 | 0.0 | 8:22 | 11:15 | 136 min | 09:00 PM | 08:30 AM |
| Dec 16 | 0.0 | 10:26 | 11:22 | 13 min | 08:30 PM | 08:00 AM |
| Dec 15 | 0.0 | 12:02 | 12:28 | 17 min | 07:30 PM | 08:00 AM |
| Dec 14 | 0.0 | 11:23 | 13:42 | 54 min | 08:00 PM | 09:30 AM |
| Dec 13 | 0.0 | 8:01 | 9:56 | 45 min | 09:30 PM | 09:30 AM |
| Dec 12 | 0.0 | 8:13 | 9:55 | 55 min | 10:00 PM | 08:00 AM |
| Dec 11 | 0.0 | 11:50 | 12:28 | 13 min | 08:00 PM | 08:30 AM |
| Dec 10 | 0.0 | 10:39 | 12:18 | 42 min | 08:30 PM | 09:00 AM |
| Dec 09 | 1.0 | 5:05 | 6:09 | 21 min | 01:30 AM | 08:00 AM |
| Dec 08 | 0.0 | 8:32 | 11:12 | 79 min | 08:30 PM | 07:30 AM |
| Dec 07 | 0.0 | 10:40 | 11:08 | 15 min | 09:00 PM | 08:00 AM |
| Dec 06 | 0.0 | 10:24 | 10:39 | 8 min | 09:30 PM | 08:00 AM |
| Dec 05 | 0.0 | 9:22 | 12:35 | 9 min | 08:30 PM | 09:00 AM |
| Dec 04 | 0.0 | 9:38 | 11:50 | 76 min | 08:00 PM | 08:00 AM |
| Dec 03 | 0.0 | 6:06 | 11:37 | 237 min | 08:00 PM | 07:30 AM |
| Dec 02 | 0.0 | 10:54 | 11:14 | 9 min | 09:00 PM | 08:00 AM |
| Dec 01 | 1.0 | 11:23 | 11:47 | 10 min | 08:30 PM | 08:30 AM |
| Nov 30 | 0.0 | 10:22 | 11:16 | 9 min | 09:00 PM | 08:30 AM |
| Nov 29 | 0.0 | 11:14 | 14:11 | 142 min | 06:00 PM | 08:00 AM |
| Nov 28 | 0.0 | 11:02 | 12:03 | 14 min | 08:30 PM | 08:30 AM |
| Nov 27 | 1.0 | 9:48 | 11:02 | 34 min | 07:00 PM | 06:00 AM |
| Nov 26 | 0.0 | 10:56 | 13:49 | 134 min | 07:00 PM | 09:00 AM |
| Nov 25 | 1.0 | 10:03 | 12:05 | 30 min | 09:00 PM | 09:00 AM |
| Nov 24 | 1.0 | 11:02 | 12:07 | 57 min | 09:30 PM | 10:00 AM |
| Nov 23 | 1.0 | 9:00 | 10:38 | 8 min | 10:30 PM | 09:00 AM |
| Nov 22 | 2.0 | 7:55 | 10:20 | 137 min | 10:00 PM | 08:30 AM |
| Nov 21 | 0.0 | 7:04 | 10:13 | 173 min | 10:00 PM | 08:00 AM |
| Nov 20 | 0.0 | 11:23 | 13:36 | 50 min | 05:30 PM | 08:00 AM |
| Nov 19 | 0.0 | 9:18 | 10:10 | 15 min | 09:30 PM | 08:00 AM |
| Nov 18 | 1.0 | 3:18 | 8:55 | 263 min | 10:30 PM | 07:30 AM |
| Nov 17 | 1.0 | 13:50 | 21:22 | 12 min | 09:00 PM | 08:00 PM |
| Nov 16 | 0.0 | 9:48 | 11:37 | 20 min | 08:30 PM | 08:00 AM |
| Nov 15 | 0.0 | 12:00 | 13:31 | 40 min | 06:30 PM | 08:30 AM |
| Nov 14 | 0.0 | 7:30 | 12:11 | 39 min | 07:00 PM | 09:00 AM |
| Nov 13 | 1.0 | 9:40 | 12:06 | 46 min | 07:30 PM | 08:00 AM |
| Nov 12 | 0.0 | 8:26 | 11:49 | 143 min | 09:30 PM | 09:30 AM |
| Nov 11 | 1.0 | 9:33 | 10:14 | 10 min | 07:00 PM | 06:00 AM |
| Nov 10 | 0.0 | 7:36 | 9:30 | 79 min | 09:00 PM | 06:30 AM |
| Nov 09 | 1.0 | 8:19 | 12:05 | 115 min | 08:30 PM | 09:30 AM |
| Nov 08 | 1.0 | 8:03 | 10:57 | 60 min | 09:00 PM | 08:00 AM |
| Nov 07 | 0.0 | 10:47 | 11:18 | 16 min | 09:00 PM | 08:30 AM |
| Nov 06 | 0.0 | 10:30 | 11:57 | 19 min | 08:30 PM | 08:30 AM |
| Nov 05 | 2.0 | 8:39 | 11:32 | 16 min | 09:00 PM | 09:00 AM |
| Nov 04 | 0.0 | 9:42 | 11:09 | 15 min | 08:30 PM | 08:00 AM |
| Nov 03 | 1.0 | 12:55 | 15:50 | 94 min | 06:30 PM | 11:00 AM |
| Nov 02 | 1.0 | 11:30 | 12:32 | 32 min | 09:00 PM | 09:00 AM |
| Nov 01 | 0.0 | 7:53 | 10:15 | 19 min | 10:00 PM | 08:00 AM |
| Oct 31 | 0.0 | 9:27 | 10:18 | 10 min | 09:30 PM | 08:00 AM |
| Oct 30 | 1.0 | 9:18 | 10:36 | 24 min | 09:00 PM | 07:30 AM |
| Oct 29 | 0.0 | 8:43 | 10:37 | 71 min | 09:00 PM | 07:30 AM |
| Oct 28 | 0.0 | 7:39 | 11:01 | 144 min | 09:00 PM | 08:00 AM |
| Oct 27 | 1.0 | 6:20 | 10:20 | 61 min | 09:30 PM | 08:00 AM |
| Oct 26 | 0.0 | 6:36 | 7:49 | 64 min | 12:00 AM | 08:00 AM |
| Oct 25 | 0.0 | 13:33 | 15:53 | 15 min | 02:30 PM | 06:30 AM |
| Oct 24 | 1.0 | 5:38 | 9:56 | 87 min | 10:30 PM | 08:30 AM |
| Oct 23 | 0.0 | 9:41 | 11:17 | 24 min | 09:00 PM | 08:30 AM |
| Oct 22 | 0.0 | 8:06 | 9:31 | 66 min | 10:00 PM | 07:30 AM |
| Oct 21 | 1.0 | 9:10 | 11:51 | 57 min | 07:30 PM | 08:00 AM |
| Oct 20 | 1.0 | 7:24 | 13:01 | 268 min | 06:30 PM | 07:30 AM |
| Oct 19 | 0.0 | 16:21 | 17:38 | 48 min | 12:30 PM | 06:30 AM |
| Oct 18 | 1.0 | 13:32 | 14:46 | 19 min | 06:30 PM | 09:30 AM |
| Oct 17 | 0.0 | 10:03 | 11:34 | 13 min | 09:30 PM | 09:00 AM |
| Oct 16 | 0.0 | 9:53 | 10:39 | 12 min | 09:00 PM | 07:30 AM |
| Oct 14 | 1.0 | 11:10 | 13:28 | 13 min | 06:00 PM | 08:00 AM |
| Oct 13 | 0.0 | 8:26 | 10:11 | 82 min | 09:00 PM | 07:30 AM |
| Oct 12 | 0.0 | 7:40 | 10:27 | 14 min | 09:00 PM | 07:30 AM |
| Oct 11 | 0.0 | 6:13 | 9:54 | 82 min | 08:30 PM | 06:00 AM |
| Oct 10 | 1.0 | 10:11 | 12:18 | 14 min | 08:30 PM | 09:00 AM |
| Oct 09 | 1.0 | 9:16 | 10:49 | 10 min | 08:30 PM | 07:30 AM |
| Oct 08 | 0.0 | 8:02 | 9:13 | 59 min | 09:30 PM | 06:30 AM |
| Oct 07 | 0.0 | 10:39 | 14:34 | 65 min | 05:00 PM | 07:30 AM |
| Oct 06 | 0.0 | 7:35 | 10:49 | 184 min | 08:30 PM | 07:30 AM |
| Oct 05 | 0.0 | 9:49 | 12:38 | 146 min | 08:00 PM | 08:30 AM |
| Oct 04 | 0.0 | 10:32 | 12:17 | 21 min | 09:00 PM | 09:00 AM |
| Oct 03 | 0.0 | 6:11 | 9:54 | 144 min | 10:00 PM | 07:30 AM |
| Oct 02 | 0.0 | 9:09 | 10:10 | 13 min | 09:30 PM | 07:30 AM |
| Sep 27 | 1.0 | 8:14 | 9:30 | 41 min | 08:30 PM | 06:00 AM |
| Sep 26 | 2.0 | 10:03 | 11:22 | 34 min | 04:00 PM | 05:00 AM |
| Sep 25 | 0.0 | 9:44 | 10:53 | 43 min | 07:00 PM | 06:00 AM |
| Sep 24 | 0.0 | 4:10 | 4:49 | 28 min | 12:00 AM | 05:00 AM |
| Sep 23 | 2.0 | 11:44 | 12:06 | 17 min | 07:00 PM | 07:30 AM |
| Sep 22 | 0.0 | 9:08 | 10:54 | 53 min | 07:00 PM | 06:00 AM |
| Sep 21 | 0.0 | 8:33 | 10:12 | 41 min | 07:30 PM | 06:00 AM |
| Sep 20 | 0.0 | 9:21 | 10:25 | 12 min | 09:00 PM | 07:30 AM |
| Sep 19 | 0.0 | 9:23 | 11:22 | 79 min | 08:00 PM | 07:30 AM |
| Sep 18 | 1.0 | 10:56 | 13:27 | 22 min | 07:00 PM | 08:30 AM |
| Sep 17 | 0.0 | 9:28 | 12:22 | 126 min | 08:00 PM | 08:30 AM |
| Sep 16 | 0.0 | 8:32 | 10:15 | 32 min | 07:00 PM | 05:30 AM |
| Sep 15 | 1.0 | 11:40 | 13:29 | 25 min | 06:30 PM | 08:00 AM |
| Sep 14 | 1.0 | 12:55 | 14:55 | 60 min | 05:30 PM | 08:30 AM |
| Sep 13 | 1.0 | 7:57 | 11:41 | 15 min | 08:30 PM | 08:00 AM |
| Sep 12 | 0.0 | 10:47 | 11:55 | 22 min | 07:30 PM | 07:30 AM |
| Sep 11 | 0.0 | 12:22 | 13:29 | 24 min | 08:00 PM | 09:30 AM |
| Sep 10 | 0.0 | 9:26 | 10:04 | 15 min | 09:30 PM | 07:30 AM |
| Sep 09 | 0.0 | 9:53 | 10:38 | 15 min | 08:30 PM | 07:30 AM |
| Sep 08 | 1.0 | 11:42 | 12:36 | 15 min | 07:30 PM | 08:30 AM |