Current Sleep Metrics
0.8
Bed Exits (avg)
7:30 PM
Bedtime
10.4 hrs
Total Sleep Time
78%
Sleep Efficiency
49 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
1.0
Bed Exits (avg)
7:30 PM
Bedtime
9.9 hrs
Total Sleep Time
72%
Sleep Efficiency
74 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 1.0 | 28:10 | 43:47 | 95 min | 04:30 PM | 02:00 PM |
| Mar 11 | 0.0 | 10:09 | 11:36 | 26 min | 08:30 PM | 08:00 AM |
| Mar 10 | 0.0 | 11:20 | 13:31 | 98 min | 07:00 PM | 08:30 AM |
| Mar 09 | 0.0 | 11:49 | 13:40 | 41 min | 07:30 PM | 09:30 AM |
| Mar 08 | 1.0 | 6:30 | 11:14 | 75 min | 08:30 PM | 09:30 AM |
| Mar 07 | 1.0 | 20:05 | 22:31 | 40 min | 06:00 PM | 06:00 PM |
| Mar 06 | 2.0 | 29:18 | 36:16 | 236 min | 05:30 PM | 08:30 AM |
| Mar 04 | 1.0 | 8:40 | 12:26 | 30 min | 07:30 PM | 08:00 AM |
| Mar 03 | 0.0 | 31:00 | 37:37 | 98 min | 07:00 PM | 09:00 AM |
| Mar 01 | 0.0 | 12:10 | 14:58 | 55 min | 07:00 PM | 10:00 AM |
| Feb 28 | 0.0 | 9:09 | 12:31 | 46 min | 09:00 PM | 09:30 AM |
| Feb 27 | 1.0 | 28:26 | 36:12 | 41 min | 07:00 PM | 08:00 AM |
| Feb 25 | 1.0 | 9:14 | 12:18 | 163 min | 08:00 PM | 08:30 AM |
| Feb 24 | 1.0 | 7:33 | 12:36 | 87 min | 07:00 PM | 08:30 AM |
| Feb 23 | 1.0 | 11:21 | 13:51 | 82 min | 07:00 PM | 03:30 PM |
| Feb 22 | 0.0 | 11:38 | 13:28 | 43 min | 07:00 PM | 08:30 AM |
| Feb 21 | 0.0 | 9:25 | 11:34 | 41 min | 09:00 PM | 08:30 AM |
| Feb 20 | 0.0 | 7:02 | 9:34 | 78 min | 08:30 PM | 06:00 AM |
| Feb 19 | 1.0 | 9:29 | 12:04 | 56 min | 07:30 PM | 08:30 AM |
| Feb 18 | 0.0 | 7:46 | 11:41 | 95 min | 06:00 PM | 09:00 AM |
| Feb 17 | 1.0 | 7:35 | 14:01 | 81 min | 07:30 PM | 09:30 AM |
| Feb 16 | 1.0 | 10:31 | 13:17 | 35 min | 07:30 PM | 09:00 AM |
| Feb 15 | 1.0 | 4:37 | 12:31 | 61 min | 07:30 PM | 08:00 AM |
| Feb 14 | 1.0 | 11:19 | 13:51 | 47 min | 08:00 PM | 10:00 AM |
| Feb 13 | 2.0 | 29:29 | 34:53 | 128 min | 08:30 PM | 09:30 AM |
| Feb 11 | 1.0 | 8:37 | 14:01 | 134 min | 05:00 PM | 08:30 AM |
| Feb 10 | 0.0 | 10:40 | 13:10 | 45 min | 08:00 PM | 09:00 AM |
| Feb 09 | 0.0 | 8:53 | 12:15 | 45 min | 06:00 PM | 09:00 AM |
| Feb 08 | 1.0 | 11:26 | 13:32 | 29 min | 09:00 PM | 10:30 AM |
| Feb 07 | 0.0 | 7:29 | 11:43 | 184 min | 05:00 PM | 05:00 AM |
| Feb 06 | 0.0 | 10:52 | 14:19 | 126 min | 04:30 PM | 08:30 AM |
| Feb 05 | 0.0 | 7:39 | 11:27 | 90 min | 08:30 PM | 08:00 AM |
| Feb 04 | 0.0 | 9:31 | 13:37 | 29 min | 07:30 PM | 09:00 AM |
| Feb 03 | 1.0 | 8:10 | 11:42 | 46 min | 08:30 PM | 08:00 AM |
| Feb 02 | 0.0 | 9:06 | 11:55 | 88 min | 08:30 PM | 08:30 AM |
| Feb 01 | 2.0 | 10:24 | 13:34 | 47 min | 07:30 PM | 09:30 AM |
| Jan 31 | 1.0 | 13:47 | 18:18 | 23 min | 02:30 PM | 09:00 AM |
| Jan 30 | 2.0 | 9:39 | 13:12 | 55 min | 08:30 PM | 10:30 AM |
| Jan 29 | 0.0 | 6:37 | 11:21 | 52 min | 09:00 PM | 08:30 AM |
| Jan 28 | 2.0 | 9:36 | 11:50 | 32 min | 08:30 PM | 09:00 AM |
| Jan 27 | 1.0 | 7:51 | 11:05 | 79 min | 09:30 PM | 08:30 AM |
| Jan 26 | 0.0 | 9:36 | 11:51 | 31 min | 08:30 PM | 08:30 AM |
| Jan 25 | 1.0 | 10:22 | 12:05 | 53 min | 08:30 PM | 08:30 AM |
| Jan 24 | 0.0 | 11:20 | 13:38 | 44 min | 06:00 PM | 08:00 AM |
| Jan 23 | 1.0 | 9:48 | 12:50 | 27 min | 08:00 PM | 09:00 AM |
| Jan 22 | 1.0 | 14:59 | 18:20 | 24 min | 08:00 PM | 02:30 PM |
| Jan 21 | 1.0 | 12:21 | 14:44 | 28 min | 07:30 PM | 10:30 AM |
| Jan 20 | 0.0 | 11:13 | 12:11 | 38 min | 06:30 PM | 06:30 AM |
| Jan 19 | 0.0 | 7:07 | 15:09 | 204 min | 07:00 PM | 10:00 AM |
| Jan 18 | 1.0 | 48:57 | 58:38 | 60 min | 08:00 PM | 09:30 AM |
| Jan 15 | 1.0 | 8:14 | 11:48 | 53 min | 08:00 PM | 08:00 AM |
| Jan 14 | 0.0 | 7:38 | 11:19 | 104 min | 07:30 PM | 10:30 AM |
| Jan 13 | 1.0 | 8:54 | 11:01 | 43 min | 10:00 PM | 09:00 AM |
| Jan 12 | 0.0 | 9:21 | 13:19 | 104 min | 08:00 PM | 09:30 AM |
| Jan 11 | 0.0 | 10:48 | 11:52 | 39 min | 08:30 PM | 08:00 AM |
| Jan 10 | 1.0 | 9:27 | 11:56 | 38 min | 09:00 PM | 09:00 AM |
| Jan 09 | 1.0 | 29:15 | 33:58 | 23 min | 08:30 PM | 09:00 AM |
| Jan 07 | 0.0 | 10:36 | 12:32 | 24 min | 08:30 PM | 09:00 AM |
| Jan 06 | 1.0 | 11:59 | 15:11 | 45 min | 07:30 PM | 11:00 AM |
| Jan 05 | 0.0 | 9:02 | 11:53 | 50 min | 08:30 PM | 08:30 AM |
| Jan 04 | 0.0 | 11:38 | 13:28 | 26 min | 08:00 PM | 09:30 AM |
| Jan 03 | 0.0 | 6:40 | 10:39 | 179 min | 07:00 PM | 05:30 AM |
| Jan 02 | 0.0 | 8:31 | 12:50 | 175 min | 07:30 PM | 08:30 AM |
| Jan 01 | 0.0 | 8:38 | 13:38 | 59 min | 06:30 PM | 09:30 AM |
| Dec 31 | 1.0 | 8:02 | 11:49 | 115 min | 07:30 PM | 07:30 AM |
| Dec 30 | 1.0 | 10:44 | 13:58 | 27 min | 09:00 PM | 11:00 AM |
| Dec 29 | 1.0 | 8:52 | 13:07 | 19 min | 07:30 PM | 08:30 AM |
| Dec 28 | 2.0 | 12:33 | 13:54 | 27 min | 08:00 PM | 10:30 AM |
| Dec 27 | 1.0 | 10:34 | 13:15 | 71 min | 07:00 PM | 10:00 AM |
| Dec 26 | 1.0 | 13:40 | 14:48 | 27 min | 07:30 PM | 10:30 AM |
| Dec 25 | 1.0 | 9:17 | 13:07 | 197 min | 07:00 PM | 08:30 AM |
| Dec 24 | 1.0 | 8:08 | 12:36 | 29 min | 08:30 PM | 09:00 AM |
| Dec 23 | 2.0 | 13:12 | 14:55 | 28 min | 07:00 PM | 10:00 AM |
| Dec 22 | 2.0 | 14:37 | 16:32 | 25 min | 07:00 PM | 12:00 PM |
| Dec 21 | 1.0 | 16:40 | 18:18 | 24 min | 02:30 PM | 09:00 AM |
| Dec 20 | 1.0 | 10:00 | 11:07 | 49 min | 07:30 PM | 09:00 AM |
| Dec 19 | 0.0 | 8:10 | 12:12 | 79 min | 06:30 PM | 09:00 AM |
| Dec 18 | 0.0 | 9:30 | 11:21 | 15 min | 07:00 PM | 06:30 AM |
| Dec 17 | 1.0 | 13:52 | 15:50 | 75 min | 08:30 PM | 12:30 PM |
| Dec 16 | 1.0 | 10:54 | 12:27 | 36 min | 07:30 PM | 08:00 AM |
| Dec 15 | 4.0 | 12:00 | 14:07 | 37 min | 06:30 PM | 10:00 AM |
| Dec 14 | 2.0 | 12:12 | 14:15 | 72 min | 06:30 PM | 12:30 PM |
| Dec 13 | 0.0 | 8:56 | 14:09 | 164 min | 07:30 PM | 10:00 AM |
| Dec 12 | 1.0 | 10:57 | 13:27 | 98 min | 08:00 PM | 09:30 AM |
| Dec 11 | 0.0 | 11:35 | 12:23 | 32 min | 08:00 PM | 08:30 AM |
| Dec 10 | 0.0 | 9:16 | 12:34 | 52 min | 07:30 PM | 08:30 AM |
| Dec 09 | 0.0 | 10:16 | 13:40 | 78 min | 08:00 PM | 01:00 PM |
| Dec 08 | 2.0 | 11:28 | 18:54 | 171 min | 08:30 PM | 04:30 PM |
| Dec 07 | 2.0 | 22:56 | 25:35 | 33 min | 10:00 AM | 12:30 PM |
| Dec 06 | 0.0 | 9:54 | 11:56 | 112 min | 07:30 PM | 07:30 AM |
| Dec 05 | 1.0 | 10:41 | 13:16 | 46 min | 07:30 PM | 09:00 AM |
| Dec 04 | 0.0 | 11:24 | 11:56 | 17 min | 07:00 PM | 07:00 AM |
| Dec 03 | 0.0 | 8:11 | 10:41 | 61 min | 10:30 PM | 09:30 AM |
| Dec 02 | 1.0 | 12:01 | 12:57 | 38 min | 06:30 PM | 08:00 AM |
| Dec 01 | 0.0 | 11:37 | 13:42 | 24 min | 07:00 PM | 08:30 AM |
| Nov 30 | 1.0 | 12:12 | 13:42 | 8 min | 07:00 PM | 08:30 AM |
| Nov 29 | 1.0 | 11:54 | 13:01 | 32 min | 07:30 PM | 09:00 AM |
| Nov 28 | 1.0 | 12:37 | 14:22 | 45 min | 06:00 PM | 08:30 AM |
| Nov 27 | 2.0 | 11:58 | 16:36 | 79 min | 07:00 PM | 03:30 PM |
| Nov 26 | 0.0 | 10:27 | 14:52 | 77 min | 07:00 PM | 10:00 AM |
| Nov 25 | 1.0 | 11:39 | 12:34 | 55 min | 07:30 PM | 08:00 AM |
| Nov 24 | 1.0 | 7:29 | 12:20 | 83 min | 07:00 PM | 08:30 AM |
| Nov 23 | 1.0 | 6:52 | 12:20 | 70 min | 09:00 PM | 10:30 AM |
| Nov 22 | 1.0 | 11:37 | 13:18 | 28 min | 06:30 PM | 08:00 AM |
| Nov 21 | 2.0 | 10:25 | 13:06 | 87 min | 07:00 PM | 08:00 AM |
| Nov 20 | 1.0 | 10:57 | 13:26 | 43 min | 06:30 PM | 08:00 AM |
| Nov 19 | 1.0 | 10:07 | 13:41 | 141 min | 06:30 PM | 08:30 AM |
| Nov 18 | 1.0 | 9:10 | 13:39 | 19 min | 07:00 PM | 09:00 AM |
| Nov 17 | 2.0 | 9:13 | 12:08 | 49 min | 07:30 PM | 08:00 AM |
| Nov 16 | 2.0 | 9:03 | 13:09 | 59 min | 07:00 PM | 08:30 AM |
| Nov 15 | 1.0 | 7:49 | 11:11 | 133 min | 08:00 PM | 07:30 AM |
| Nov 14 | 1.0 | 11:23 | 15:23 | 39 min | 06:30 PM | 10:00 AM |
| Nov 13 | 1.0 | 11:49 | 14:15 | 37 min | 07:30 PM | 10:00 AM |
| Nov 12 | 1.0 | 9:14 | 13:11 | 89 min | 07:30 PM | 09:00 AM |
| Nov 11 | 0.0 | 8:28 | 9:21 | 13 min | 07:00 PM | 04:30 AM |
| Nov 10 | 0.0 | 7:58 | 11:37 | 73 min | 08:30 PM | 08:00 AM |
| Nov 09 | 0.0 | 10:30 | 12:09 | 57 min | 08:30 PM | 08:30 AM |
| Nov 08 | 1.0 | 7:24 | 12:08 | 42 min | 08:00 PM | 08:00 AM |
| Nov 07 | 1.0 | 9:39 | 13:51 | 56 min | 07:00 PM | 09:00 AM |
| Nov 06 | 1.0 | 13:37 | 16:19 | 31 min | 08:00 PM | 01:00 PM |
| Nov 05 | 0.0 | 11:29 | 12:54 | 45 min | 09:00 PM | 10:00 AM |
| Nov 04 | 1.0 | 8:40 | 13:27 | 72 min | 06:30 PM | 08:00 AM |
| Nov 03 | 0.0 | 13:08 | 15:15 | 30 min | 08:00 PM | 11:30 AM |
| Nov 02 | 1.0 | 10:04 | 12:28 | 65 min | 09:00 PM | 09:00 AM |
| Nov 01 | 1.0 | 8:43 | 12:31 | 46 min | 09:00 PM | 09:30 AM |
| Oct 31 | 2.0 | 19:43 | 33:30 | 57 min | 09:00 PM | 10:00 AM |
| Oct 29 | 1.0 | 9:10 | 12:23 | 36 min | 09:00 PM | 09:30 AM |
| Oct 28 | 0.0 | 8:37 | 11:29 | 40 min | 09:00 PM | 08:00 AM |
| Oct 27 | 0.0 | 12:54 | 15:00 | 89 min | 08:30 PM | 05:30 PM |
| Oct 26 | 0.0 | 10:50 | 12:46 | 17 min | 08:30 PM | 09:00 AM |
| Oct 25 | 1.0 | 12:03 | 13:49 | 23 min | 07:30 PM | 09:30 AM |
| Oct 24 | 0.0 | 14:13 | 16:43 | 29 min | 07:00 PM | 12:00 PM |
| Oct 23 | 0.0 | 10:41 | 12:29 | 25 min | 08:00 PM | 08:30 AM |
| Oct 22 | 2.0 | 9:02 | 14:33 | 93 min | 07:00 PM | 10:00 AM |
| Oct 21 | 0.0 | 7:00 | 12:44 | 27 min | 07:00 PM | 08:00 AM |
| Oct 20 | 1.0 | 10:09 | 12:27 | 46 min | 07:00 PM | 09:00 AM |
| Oct 19 | 1.0 | 13:28 | 16:47 | 59 min | 04:30 PM | 10:00 AM |
| Oct 18 | 1.0 | 11:10 | 13:50 | 89 min | 07:00 PM | 09:00 AM |
| Oct 17 | 2.0 | 8:41 | 13:54 | 154 min | 07:00 PM | 09:30 AM |
| Oct 16 | 0.0 | 8:10 | 10:58 | 80 min | 08:30 PM | 07:30 AM |
| Oct 15 | 3.0 | 11:37 | 15:13 | 45 min | 06:30 PM | 10:30 AM |
| Oct 14 | 0.0 | 10:59 | 11:44 | 31 min | 07:00 PM | 07:00 AM |
| Oct 13 | 1.0 | 32:18 | 36:58 | 147 min | 07:00 PM | 08:30 AM |
| Oct 11 | 1.0 | 9:39 | 11:39 | 38 min | 06:30 PM | 08:30 AM |
| Oct 10 | 2.0 | 11:47 | 14:32 | 22 min | 06:30 PM | 09:30 AM |
| Oct 09 | 1.0 | 10:32 | 12:17 | 17 min | 08:00 PM | 08:30 AM |
| Oct 08 | 1.0 | 29:49 | 36:46 | 231 min | 06:00 PM | 07:30 AM |
| Oct 06 | 0.0 | 6:36 | 10:44 | 222 min | 07:00 PM | 09:00 AM |
| Oct 05 | 2.0 | 12:41 | 15:28 | 16 min | 06:30 PM | 10:30 AM |
| Oct 04 | 0.0 | 10:27 | 13:03 | 39 min | 08:30 PM | 09:30 AM |
| Oct 03 | 1.0 | 9:00 | 14:43 | 24 min | 05:00 PM | 08:00 AM |
| Oct 02 | 2.0 | 11:17 | 15:53 | 56 min | 04:30 PM | 08:30 AM |
| Sep 25 | 1.0 | 12:05 | 14:41 | 78 min | 06:30 PM | 09:30 AM |
| Sep 24 | 2.0 | 11:23 | 13:59 | 28 min | 06:30 PM | 09:30 AM |
| Sep 23 | 4.0 | 8:35 | 13:05 | 69 min | 07:00 PM | 09:00 AM |
| Sep 22 | 1.0 | 10:15 | 13:52 | 66 min | 07:00 PM | 09:00 AM |
| Sep 21 | 1.0 | 11:19 | 12:43 | 41 min | 07:30 PM | 08:30 AM |
| Sep 20 | 1.0 | 29:56 | 37:03 | 67 min | 07:00 PM | 09:00 AM |
| Sep 18 | 1.0 | 9:53 | 13:45 | 75 min | 07:00 PM | 09:30 AM |
| Sep 17 | 0.0 | 8:37 | 12:08 | 74 min | 10:00 PM | 10:30 AM |
| Sep 16 | 1.0 | 10:47 | 15:26 | 76 min | 07:30 PM | 11:00 AM |
| Sep 15 | 1.0 | 10:11 | 14:34 | 27 min | 07:00 PM | 10:00 AM |
| Sep 14 | 2.0 | 6:48 | 13:41 | 180 min | 07:30 PM | 10:00 AM |
| Sep 13 | 1.0 | 9:09 | 12:14 | 23 min | 08:00 PM | 08:30 AM |
| Sep 12 | 1.0 | 10:12 | 14:15 | 92 min | 06:00 PM | 09:00 AM |
| Sep 11 | 1.0 | 8:52 | 13:14 | 81 min | 07:30 PM | 09:00 AM |
| Sep 10 | 1.0 | 9:31 | 12:59 | 41 min | 07:30 PM | 08:30 AM |
| Sep 09 | 2.0 | 9:27 | 13:54 | 93 min | 07:00 PM | 09:30 AM |
| Sep 08 | 0.0 | 12:01 | 13:13 | 32 min | 08:00 PM | 09:00 AM |