Current Sleep Metrics
0.3
Bed Exits (avg)
7:30 PM
Bedtime
9.3 hrs
Total Sleep Time
77%
Sleep Efficiency
57 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.3
Bed Exits (avg)
7:15 PM
Bedtime
10.4 hrs
Total Sleep Time
91%
Sleep Efficiency
33 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Feb 16 | 0.0 | 6:44 | 15:06 | 79 min | 12:30 PM | 06:00 PM |
| Feb 15 | 0.0 | 2:49 | 16:05 | 83 min | 02:00 PM | 08:30 AM |
| Feb 14 | 1.0 | 5:21 | 22:55 | 15 min | 10:00 AM | 09:00 AM |
| Feb 12 | 3.0 | 6:12 | 10:39 | 41 min | 07:30 PM | 07:00 AM |
| Feb 11 | 0.0 | 5:09 | 11:15 | 56 min | 08:30 PM | 07:30 AM |
| Feb 10 | 1.0 | 5:26 | 13:34 | 37 min | 05:30 PM | 07:30 AM |
| Feb 09 | 1.0 | 7:43 | 14:03 | 32 min | 06:00 PM | 08:00 AM |
| Feb 08 | 1.0 | 5:39 | 14:12 | 333 min | 06:00 PM | 08:30 AM |
| Feb 07 | 0.0 | 6:47 | 8:21 | 70 min | 08:30 PM | 05:00 AM |
| Feb 06 | 1.0 | 5:45 | 15:26 | 169 min | 04:00 PM | 07:30 AM |
| Feb 05 | 0.0 | 4:28 | 9:45 | 108 min | 08:00 PM | 05:30 AM |
| Feb 04 | 0.0 | 6:54 | 12:07 | 139 min | 08:00 PM | 08:00 AM |
| Feb 03 | 0.0 | 5:05 | 10:03 | 140 min | 07:00 PM | 05:00 AM |
| Feb 02 | 0.0 | 6:33 | 11:38 | 243 min | 07:00 PM | 07:00 AM |
| Feb 01 | 1.0 | 9:07 | 16:40 | 57 min | 03:30 PM | 08:30 AM |
| Jan 31 | 1.0 | 9:19 | 13:57 | 88 min | 09:30 PM | 11:30 AM |
| Jan 30 | 1.0 | 7:22 | 10:43 | 24 min | 07:00 PM | 06:00 AM |
| Jan 29 | 0.0 | 5:45 | 9:49 | 226 min | 04:30 PM | 02:30 AM |
| Jan 28 | 0.0 | 8:56 | 12:27 | 49 min | 08:00 PM | 08:30 AM |
| Jan 27 | 0.0 | 7:47 | 12:33 | 135 min | 07:30 PM | 08:00 AM |
| Jan 26 | 0.0 | 4:47 | 12:19 | 198 min | 06:00 PM | 06:00 AM |
| Jan 25 | 1.0 | 19:54 | 35:39 | 248 min | 08:00 PM | 08:00 AM |
| Jan 23 | 0.0 | 6:57 | 11:57 | 79 min | 08:00 PM | 08:00 AM |
| Jan 22 | 1.0 | 5:20 | 12:21 | 121 min | 07:00 PM | 07:30 AM |
| Jan 21 | 1.0 | 11:26 | 15:14 | 76 min | 03:00 PM | 06:30 AM |
| Jan 20 | 1.0 | 5:01 | 12:14 | 101 min | 06:30 PM | 08:00 AM |
| Jan 19 | 2.0 | 2:52 | 12:00 | 130 min | 07:00 PM | 09:00 AM |
| Jan 18 | 0.0 | 3:41 | 10:06 | 129 min | 07:30 PM | 06:00 AM |
| Jan 17 | 0.0 | 6:29 | 9:30 | 72 min | 09:00 PM | 06:30 AM |
| Jan 16 | 1.0 | 15:22 | 23:25 | 51 min | 08:00 AM | 08:00 AM |
| Jan 15 | 0.0 | 4:34 | 7:06 | 18 min | 07:00 PM | 02:30 AM |
| Jan 14 | 0.0 | 6:48 | 12:07 | 57 min | 08:00 PM | 08:00 AM |
| Jan 13 | 0.0 | 6:03 | 8:14 | 37 min | 12:00 AM | 08:30 AM |
| Jan 12 | 0.0 | 1:15 | 4:16 | 84 min | 04:00 AM | 08:30 AM |
| Jan 11 | 0.0 | 2:25 | 16:29 | 549 min | 06:30 PM | 10:30 PM |
| Jan 10 | 0.0 | 5:12 | 10:55 | 64 min | 09:00 PM | 08:00 AM |
| Jan 09 | 0.0 | 3:35 | 11:07 | 23 min | 08:30 PM | 07:30 AM |
| Jan 08 | 0.0 | 4:05 | 12:15 | 163 min | 09:30 PM | 09:30 AM |
| Jan 07 | 0.0 | 6:58 | 12:36 | 30 min | 07:30 PM | 08:00 AM |
| Jan 06 | 0.0 | 3:24 | 13:52 | 198 min | 06:30 PM | 09:00 AM |
| Jan 05 | 0.0 | 2:04 | 11:54 | 225 min | 07:00 PM | 06:30 AM |
| Jan 04 | 1.0 | 1:02 | 11:22 | 408 min | 07:30 PM | 07:00 AM |
| Jan 03 | 1.0 | 6:22 | 11:32 | 283 min | 10:00 PM | 10:00 AM |
| Jan 02 | 0.0 | 8:03 | 15:14 | 175 min | 03:00 PM | 08:00 PM |
| Jan 01 | 1.0 | 1:34 | 11:56 | 618 min | 07:30 PM | 07:30 AM |
| Dec 30 | 0.0 | 4:23 | 10:13 | 105 min | 07:30 PM | 06:00 AM |
| Dec 29 | 0.0 | 5:24 | 14:58 | 202 min | 07:30 PM | 03:30 PM |
| Dec 28 | 1.0 | 8:03 | 11:15 | 49 min | 08:30 PM | 08:00 AM |
| Dec 27 | 0.0 | 3:31 | 12:01 | 450 min | 08:00 PM | 08:00 AM |
| Dec 26 | 0.0 | 3:09 | 8:08 | 299 min | 08:00 PM | 04:00 AM |
| Dec 25 | 0.0 | 8:44 | 11:40 | 82 min | 07:30 PM | 05:00 PM |
| Dec 24 | 0.0 | 1:02 | 10:05 | 381 min | 07:00 PM | 05:00 AM |
| Dec 23 | 0.0 | 4:08 | 9:48 | 268 min | 07:00 PM | 05:00 AM |
| Dec 22 | 0.0 | 10:55 | 12:34 | 75 min | 07:00 PM | 08:00 AM |
| Dec 21 | 1.0 | 10:55 | 14:36 | 76 min | 06:30 PM | 09:30 AM |
| Dec 20 | 0.0 | 10:27 | 11:31 | 39 min | 08:00 PM | 07:30 AM |
| Dec 19 | 0.0 | 7:58 | 9:23 | 63 min | 07:00 PM | 04:30 AM |
| Dec 18 | 0.0 | 11:19 | 13:43 | 60 min | 07:30 PM | 09:00 AM |
| Dec 17 | 0.0 | 4:12 | 10:01 | 331 min | 07:30 PM | 05:30 AM |
| Dec 16 | 0.0 | 11:13 | 13:17 | 30 min | 07:00 PM | 08:00 AM |
| Dec 15 | 1.0 | 9:23 | 12:53 | 60 min | 06:30 PM | 07:30 AM |
| Dec 14 | 0.0 | 6:46 | 13:20 | 86 min | 07:00 PM | 08:30 AM |
| Dec 13 | 0.0 | 11:19 | 12:09 | 32 min | 07:30 PM | 08:00 AM |
| Dec 12 | 0.0 | 11:21 | 12:59 | 81 min | 06:30 PM | 07:30 AM |
| Dec 11 | 2.0 | 8:39 | 10:11 | 77 min | 07:00 PM | 07:30 AM |
| Dec 10 | 0.0 | 11:39 | 12:05 | 18 min | 07:30 PM | 07:30 AM |
| Dec 09 | 0.0 | 8:49 | 11:43 | 166 min | 08:00 PM | 07:30 AM |
| Dec 08 | 0.0 | 9:58 | 12:06 | 82 min | 07:30 PM | 07:30 AM |
| Dec 07 | 0.0 | 9:52 | 11:48 | 34 min | 08:00 PM | 07:30 AM |
| Dec 06 | 0.0 | 8:04 | 9:46 | 27 min | 08:30 PM | 06:00 AM |
| Dec 05 | 2.0 | 7:11 | 11:00 | 131 min | 07:00 PM | 06:30 AM |
| Dec 04 | 0.0 | 8:09 | 9:29 | 74 min | 07:00 PM | 04:30 AM |
| Dec 03 | 0.0 | 7:05 | 11:43 | 278 min | 07:30 PM | 07:30 AM |
| Dec 02 | 0.0 | 11:13 | 12:33 | 33 min | 07:00 PM | 07:30 AM |
| Dec 01 | 0.0 | 9:20 | 11:35 | 103 min | 08:30 PM | 08:00 AM |
| Nov 30 | 0.0 | 11:07 | 12:48 | 61 min | 07:00 PM | 07:30 AM |
| Nov 29 | 0.0 | 11:13 | 12:06 | 43 min | 08:00 PM | 08:00 AM |
| Nov 28 | 0.0 | 9:25 | 12:09 | 53 min | 07:30 PM | 08:00 AM |
| Nov 27 | 1.0 | 7:05 | 11:01 | 52 min | 07:00 PM | 07:30 AM |
| Nov 26 | 0.0 | 11:49 | 12:35 | 18 min | 08:00 PM | 08:30 AM |
| Nov 25 | 0.0 | 9:36 | 12:32 | 141 min | 07:00 PM | 08:00 AM |
| Nov 24 | 0.0 | 11:09 | 12:02 | 26 min | 07:00 PM | 07:00 AM |
| Nov 23 | 0.0 | 8:29 | 10:02 | 33 min | 09:30 PM | 07:30 AM |
| Nov 22 | 0.0 | 9:08 | 12:04 | 117 min | 08:00 PM | 08:00 AM |
| Nov 21 | 0.0 | 8:43 | 9:18 | 20 min | 07:30 PM | 04:30 AM |
| Nov 20 | 0.0 | 8:45 | 11:41 | 59 min | 08:00 PM | 07:30 AM |
| Nov 19 | 0.0 | 9:39 | 10:59 | 35 min | 09:00 PM | 08:00 AM |
| Nov 18 | 0.0 | 8:48 | 13:15 | 133 min | 06:30 PM | 08:00 AM |
| Nov 17 | 1.0 | 10:27 | 12:34 | 53 min | 07:00 PM | 07:30 AM |
| Nov 16 | 0.0 | 8:36 | 10:28 | 73 min | 06:30 PM | 05:00 AM |
| Nov 15 | 0.0 | 10:52 | 11:54 | 40 min | 08:00 PM | 07:30 AM |
| Nov 14 | 1.0 | 10:19 | 13:14 | 58 min | 07:00 PM | 08:00 AM |
| Nov 13 | 0.0 | 11:53 | 13:04 | 21 min | 07:00 PM | 08:00 AM |
| Nov 12 | 2.0 | 11:17 | 13:33 | 47 min | 07:00 PM | 08:30 AM |
| Nov 11 | 0.0 | 10:49 | 12:04 | 37 min | 07:00 PM | 07:00 AM |
| Nov 10 | 0.0 | 6:43 | 9:17 | 46 min | 09:00 PM | 06:00 AM |
| Nov 09 | 0.0 | 7:14 | 9:42 | 107 min | 07:00 PM | 05:00 AM |
| Nov 08 | 0.0 | 8:25 | 10:24 | 62 min | 07:00 PM | 05:00 AM |
| Nov 07 | 0.0 | 7:54 | 9:31 | 75 min | 08:00 PM | 05:30 AM |
| Nov 06 | 0.0 | 9:37 | 11:06 | 81 min | 07:00 PM | 06:00 AM |
| Nov 05 | 0.0 | 11:50 | 13:00 | 70 min | 08:00 PM | 09:00 AM |
| Nov 04 | 0.0 | 14:13 | 16:34 | 67 min | 03:00 PM | 07:30 AM |
| Nov 03 | 1.0 | 13:23 | 15:18 | 45 min | 07:00 PM | 10:30 AM |
| Nov 02 | 0.0 | 12:08 | 15:10 | 143 min | 07:00 PM | 09:00 AM |
| Nov 01 | 1.0 | 10:42 | 11:52 | 64 min | 09:00 PM | 09:00 AM |
| Oct 31 | 0.0 | 11:50 | 13:05 | 38 min | 07:00 PM | 08:00 AM |
| Oct 30 | 1.0 | 10:06 | 10:54 | 19 min | 07:30 PM | 06:30 AM |
| Oct 29 | 0.0 | 11:00 | 12:45 | 69 min | 08:00 PM | 09:00 AM |
| Oct 28 | 0.0 | 11:21 | 12:01 | 6 min | 07:00 PM | 07:00 AM |
| Oct 27 | 0.0 | 9:46 | 10:25 | 22 min | 08:00 PM | 06:30 AM |
| Oct 26 | 0.0 | 9:46 | 10:49 | 37 min | 07:00 PM | 06:00 AM |
| Oct 25 | 0.0 | 11:12 | 12:00 | 30 min | 08:00 PM | 08:00 AM |
| Oct 24 | 0.0 | 9:30 | 10:19 | 40 min | 07:30 PM | 06:00 AM |
| Oct 23 | 0.0 | 9:44 | 12:06 | 90 min | 07:00 PM | 07:00 AM |
| Oct 22 | 0.0 | 10:40 | 11:59 | 56 min | 07:00 PM | 07:00 AM |
| Oct 21 | 0.0 | 9:17 | 11:52 | 69 min | 06:30 PM | 06:30 AM |
| Oct 20 | 0.0 | 9:15 | 11:40 | 47 min | 08:00 PM | 07:30 AM |
| Oct 19 | 1.0 | 9:05 | 11:02 | 57 min | 08:30 PM | 08:00 AM |
| Oct 18 | 1.0 | 15:41 | 17:07 | 17 min | 04:30 PM | 10:00 AM |
| Oct 17 | 0.0 | 8:37 | 9:35 | 52 min | 07:30 PM | 05:30 AM |
| Oct 16 | 0.0 | 9:40 | 10:36 | 40 min | 07:30 PM | 06:00 AM |
| Oct 15 | 0.0 | 11:06 | 12:37 | 63 min | 07:00 PM | 08:00 AM |
| Oct 14 | 0.0 | 11:10 | 11:59 | 43 min | 07:30 PM | 07:30 AM |
| Oct 13 | 0.0 | 10:03 | 10:53 | 36 min | 07:00 PM | 05:30 AM |
| Oct 12 | 1.0 | 9:34 | 10:35 | 21 min | 09:00 PM | 07:30 AM |
| Oct 11 | 0.0 | 10:12 | 11:55 | 45 min | 07:00 PM | 07:00 AM |
| Oct 10 | 0.0 | 10:42 | 11:59 | 30 min | 06:00 PM | 06:00 AM |
| Oct 09 | 0.0 | 10:57 | 11:58 | 48 min | 06:30 PM | 06:30 AM |
| Oct 08 | 0.0 | 9:47 | 10:41 | 45 min | 09:00 PM | 07:30 AM |
| Oct 07 | 0.0 | 8:38 | 10:02 | 56 min | 07:30 PM | 05:30 AM |
| Oct 06 | 0.0 | 10:26 | 11:56 | 42 min | 08:00 PM | 08:00 AM |
| Oct 05 | 1.0 | 11:50 | 13:04 | 52 min | 07:00 PM | 08:00 AM |
| Oct 04 | 0.0 | 10:48 | 11:26 | 26 min | 08:00 PM | 07:30 AM |
| Oct 03 | 0.0 | 8:07 | 9:47 | 37 min | 08:00 PM | 06:00 AM |
| Oct 02 | 0.0 | 10:35 | 12:06 | 80 min | 07:30 PM | 07:30 AM |
| Oct 01 | 1.0 | 10:30 | 11:55 | 17 min | 07:00 PM | 08:00 AM |
| Sep 30 | 0.0 | 12:06 | 12:54 | 41 min | 07:00 PM | 08:00 AM |
| Sep 29 | 1.0 | 11:41 | 13:17 | 74 min | 06:30 PM | 08:00 AM |
| Sep 28 | 1.0 | 13:18 | 13:59 | 29 min | 06:30 PM | 08:30 AM |
| Sep 27 | 1.0 | 12:42 | 14:05 | 54 min | 06:30 PM | 08:30 AM |
| Sep 26 | 0.0 | 10:17 | 11:12 | 36 min | 06:30 PM | 08:00 AM |
| Sep 25 | 1.0 | 9:46 | 12:07 | 81 min | 06:30 PM | 07:30 AM |
| Sep 24 | 0.0 | 11:29 | 12:25 | 29 min | 06:30 PM | 08:00 AM |
| Sep 23 | 1.0 | 21:47 | 22:29 | 9 min | 11:00 AM | 09:30 AM |
| Sep 22 | 0.0 | 11:24 | 12:30 | 50 min | 08:00 PM | 08:30 AM |
| Sep 21 | 0.0 | 9:28 | 11:02 | 34 min | 08:00 PM | 07:00 AM |
| Sep 20 | 0.0 | 8:47 | 9:53 | 30 min | 07:00 PM | 05:00 AM |
| Sep 19 | 0.0 | 12:55 | 13:27 | 20 min | 06:30 PM | 08:00 AM |
| Sep 18 | 0.0 | 8:54 | 9:29 | 23 min | 06:00 PM | 03:30 AM |
| Sep 17 | 0.0 | 8:51 | 9:59 | 40 min | 08:00 PM | 06:00 AM |
| Sep 16 | 0.0 | 10:13 | 11:04 | 34 min | 06:30 PM | 05:30 AM |
| Sep 15 | 2.0 | 12:12 | 13:58 | 47 min | 06:30 PM | 08:30 AM |
| Sep 14 | 0.0 | 13:00 | 14:02 | 62 min | 07:30 PM | 09:30 AM |
| Sep 13 | 0.0 | 10:40 | 12:55 | 56 min | 08:00 PM | 09:00 AM |
| Sep 12 | 1.0 | 5:49 | 8:31 | 65 min | 06:30 PM | 08:30 AM |
| Sep 11 | 0.0 | 12:13 | 13:32 | 22 min | 08:00 PM | 09:30 AM |
| Sep 10 | 0.0 | 12:29 | 12:56 | 19 min | 08:00 PM | 09:00 AM |
| Sep 09 | 0.0 | 9:38 | 10:47 | 32 min | 07:30 PM | 06:00 AM |
| Sep 08 | 1.0 | 10:35 | 11:37 | 24 min | 07:00 PM | 08:00 AM |