Current Sleep Metrics
0.9
Bed Exits (avg)
8:30 PM
Bedtime
8.2 hrs
Total Sleep Time
71%
Sleep Efficiency
44 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
1.0
Bed Exits (avg)
8:00 PM
Bedtime
8.2 hrs
Total Sleep Time
72%
Sleep Efficiency
36 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 07 | 1.0 | 9:03 | 11:52 | 24 min | 08:30 PM | 08:30 AM |
| Mar 06 | 1.0 | 7:46 | 9:46 | 32 min | 08:00 PM | 06:00 AM |
| Mar 05 | 1.0 | 8:24 | 12:19 | 96 min | 08:00 PM | 08:00 AM |
| Mar 04 | 0.0 | 6:39 | 9:19 | 29 min | 07:00 PM | 04:30 AM |
| Mar 03 | 1.0 | 7:07 | 11:01 | 52 min | 09:00 PM | 08:30 AM |
| Mar 02 | 1.0 | 8:18 | 11:26 | 49 min | 08:00 PM | 07:30 AM |
| Mar 01 | 0.0 | 9:35 | 11:45 | 14 min | 07:30 PM | 08:30 AM |
| Feb 28 | 1.0 | 6:41 | 9:36 | 44 min | 09:00 PM | 07:00 AM |
| Feb 27 | 1.0 | 9:56 | 11:39 | 57 min | 08:00 PM | 07:30 AM |
| Feb 26 | 0.0 | 9:42 | 10:59 | 17 min | 08:30 PM | 08:00 AM |
| Feb 24 | 1.0 | 9:59 | 16:01 | 191 min | 07:30 PM | 11:30 PM |
| Feb 22 | 0.0 | 10:12 | 11:50 | 52 min | 08:00 PM | 08:00 AM |
| Feb 21 | 0.0 | 1:30 | 2:07 | 37 min | 06:00 AM | 08:00 AM |
| Feb 20 | 1.0 | 8:14 | 11:19 | 116 min | 09:00 PM | 08:30 AM |
| Feb 19 | 0.0 | 1:01 | 2:06 | 47 min | 01:30 AM | 04:00 AM |
| Feb 18 | 1.0 | 7:58 | 11:38 | 3 min | 08:00 PM | 08:00 AM |
| Feb 17 | 1.0 | 7:58 | 12:05 | 76 min | 07:30 PM | 08:00 AM |
| Feb 16 | 1.0 | 7:19 | 11:27 | 33 min | 07:30 PM | 07:00 AM |
| Feb 15 | 2.0 | 8:49 | 11:58 | 22 min | 08:00 PM | 08:30 AM |
| Feb 14 | 3.0 | 8:09 | 14:52 | 56 min | 10:00 PM | 04:00 PM |
| Feb 13 | 1.0 | 7:00 | 12:36 | 30 min | 08:00 PM | 08:30 AM |
| Feb 12 | 0.0 | 7:21 | 9:26 | 58 min | 11:00 PM | 08:00 AM |
| Feb 11 | 0.0 | 7:42 | 10:36 | 17 min | 09:00 PM | 07:30 AM |
| Feb 10 | 1.0 | 6:34 | 11:42 | 9 min | 08:00 PM | 08:00 AM |
| Feb 09 | 0.0 | 9:32 | 11:58 | 61 min | 07:30 PM | 07:30 AM |
| Feb 08 | 1.0 | 9:30 | 13:07 | 74 min | 07:30 PM | 08:30 AM |
| Feb 07 | 1.0 | 9:55 | 11:20 | 40 min | 08:30 PM | 08:00 AM |
| Feb 06 | 0.0 | 6:44 | 10:28 | 94 min | 09:00 PM | 07:30 AM |
| Feb 05 | 1.0 | 8:37 | 11:29 | 15 min | 08:30 PM | 08:00 AM |
| Feb 04 | 0.0 | 8:30 | 11:36 | 68 min | 08:00 PM | 07:30 AM |
| Feb 03 | 0.0 | 9:57 | 12:20 | 16 min | 07:30 PM | 07:30 AM |
| Feb 01 | 1.0 | 7:36 | 13:47 | 77 min | 06:00 PM | 08:00 AM |
| Jan 31 | 0.0 | 6:56 | 10:07 | 92 min | 09:00 PM | 01:00 PM |
| Jan 30 | 2.0 | 5:58 | 11:07 | 60 min | 08:00 PM | 07:30 AM |
| Jan 29 | 0.0 | 8:46 | 11:52 | 115 min | 09:00 PM | 09:00 AM |
| Jan 28 | 1.0 | 5:43 | 12:16 | 56 min | 08:00 PM | 08:00 AM |
| Jan 27 | 0.0 | 8:20 | 10:45 | 30 min | 09:00 PM | 08:00 AM |
| Jan 26 | 2.0 | 3:41 | 11:42 | 177 min | 08:00 PM | 08:00 AM |
| Jan 25 | 1.0 | 8:51 | 12:16 | 51 min | 08:00 PM | 08:30 AM |
| Jan 24 | 1.0 | 7:43 | 11:54 | 49 min | 08:30 PM | 08:30 AM |
| Jan 08 | 1.0 | 9:28 | 13:04 | 50 min | 09:30 PM | 10:30 AM |
| Jan 07 | 1.0 | 10:59 | 12:20 | 27 min | 07:30 PM | 08:00 AM |
| Jan 06 | 1.0 | 9:32 | 13:13 | 20 min | 07:30 PM | 09:00 AM |
| Jan 05 | 1.0 | 7:51 | 10:23 | 125 min | 09:30 PM | 08:00 AM |
| Jan 04 | 1.0 | 11:49 | 12:26 | 24 min | 08:00 PM | 08:30 AM |
| Jan 03 | 1.0 | 12:23 | 14:11 | 39 min | 07:00 PM | 09:30 AM |
| Jan 02 | 1.0 | 11:36 | 13:00 | 29 min | 07:00 PM | 08:30 AM |
| Jan 01 | 1.0 | 8:22 | 12:21 | 33 min | 08:00 PM | 08:30 AM |
| Dec 31 | 1.0 | 9:03 | 11:34 | 102 min | 08:30 PM | 08:30 AM |
| Dec 30 | 1.0 | 7:25 | 12:11 | 140 min | 08:30 PM | 09:00 AM |
| Dec 29 | 1.0 | 6:20 | 11:29 | 133 min | 09:00 PM | 09:00 AM |
| Dec 28 | 1.0 | 9:01 | 11:04 | 36 min | 09:00 PM | 08:00 AM |
| Dec 27 | 1.0 | 8:50 | 11:56 | 155 min | 08:00 PM | 08:00 AM |
| Dec 26 | 1.0 | 8:09 | 11:05 | 149 min | 08:30 PM | 08:00 AM |
| Dec 25 | 1.0 | 8:41 | 13:07 | 142 min | 08:00 PM | 09:00 AM |
| Dec 24 | 1.0 | 10:15 | 11:44 | 50 min | 09:00 PM | 09:00 AM |
| Dec 23 | 1.0 | 7:44 | 12:06 | 37 min | 07:30 PM | 07:30 AM |
| Dec 22 | 1.0 | 6:32 | 9:53 | 121 min | 09:00 PM | 07:30 AM |
| Dec 21 | 2.0 | 9:08 | 11:37 | 29 min | 09:00 PM | 08:30 AM |
| Dec 20 | 1.0 | 10:43 | 12:35 | 47 min | 08:30 PM | 09:30 AM |
| Dec 19 | 1.0 | 6:31 | 11:32 | 163 min | 07:30 PM | 07:00 AM |
| Dec 18 | 1.0 | 6:15 | 10:20 | 208 min | 09:30 PM | 08:00 AM |
| Dec 17 | 1.0 | 8:36 | 11:31 | 30 min | 09:00 PM | 09:00 AM |
| Dec 16 | 1.0 | 10:23 | 11:07 | 25 min | 08:30 PM | 08:00 AM |
| Dec 15 | 0.0 | 1:02 | 2:03 | 32 min | 06:00 AM | 08:00 AM |
| Dec 13 | 1.0 | 7:26 | 10:34 | 140 min | 09:00 PM | 08:00 AM |
| Dec 12 | 1.0 | 8:34 | 10:45 | 103 min | 08:30 PM | 07:30 AM |
| Dec 11 | 1.0 | 3:47 | 10:19 | 204 min | 09:30 PM | 07:30 AM |
| Dec 10 | 1.0 | 5:48 | 11:13 | 29 min | 08:30 PM | 07:30 AM |
| Dec 09 | 1.0 | 5:52 | 10:51 | 236 min | 09:00 PM | 08:00 AM |
| Dec 08 | 1.0 | 8:13 | 12:14 | 162 min | 07:30 PM | 07:30 AM |
| Dec 07 | 1.0 | 7:34 | 10:43 | 23 min | 08:30 PM | 07:30 AM |
| Dec 06 | 1.0 | 7:21 | 10:38 | 22 min | 09:00 PM | 07:30 AM |
| Dec 05 | 0.0 | 9:08 | 11:09 | 58 min | 08:30 PM | 07:30 AM |
| Dec 04 | 1.0 | 7:19 | 11:54 | 238 min | 07:30 PM | 07:30 AM |
| Dec 03 | 1.0 | 10:18 | 12:23 | 16 min | 06:30 PM | 07:00 AM |
| Dec 02 | 1.0 | 8:22 | 10:02 | 39 min | 09:30 PM | 07:30 AM |
| Dec 01 | 0.0 | 1:26 | 2:39 | 51 min | 05:00 AM | 08:00 AM |
| Nov 30 | 1.0 | 7:18 | 11:23 | 68 min | 08:30 PM | 08:00 AM |
| Nov 29 | 1.0 | 9:15 | 10:49 | 29 min | 09:00 PM | 08:00 AM |
| Nov 28 | 1.0 | 7:47 | 11:27 | 39 min | 08:30 PM | 08:00 AM |
| Nov 27 | 1.0 | 8:06 | 10:59 | 24 min | 08:30 PM | 07:30 AM |
| Nov 26 | 1.0 | 11:21 | 12:51 | 80 min | 09:00 PM | 05:30 PM |
| Nov 25 | 2.0 | 1:34 | 4:47 | 14 min | 09:00 PM | 02:30 AM |
| Nov 24 | 1.0 | 8:31 | 11:02 | 67 min | 09:00 PM | 08:00 AM |
| Nov 23 | 0.0 | 0:31 | 1:38 | 52 min | 03:00 AM | 05:00 AM |
| Nov 22 | 1.0 | 10:29 | 11:15 | 39 min | 08:30 PM | 08:00 AM |
| Nov 21 | 1.0 | 3:26 | 10:54 | 37 min | 07:30 PM | 08:00 AM |
| Nov 20 | 1.0 | 10:07 | 11:30 | 12 min | 08:30 PM | 08:00 AM |
| Nov 19 | 1.0 | 6:44 | 11:58 | 268 min | 08:00 PM | 08:00 AM |
| Nov 18 | 1.0 | 10:30 | 11:11 | 16 min | 09:00 PM | 08:00 AM |
| Nov 17 | 1.0 | 9:12 | 10:39 | 31 min | 09:00 PM | 08:00 AM |
| Nov 16 | 2.0 | 3:31 | 10:57 | 150 min | 06:30 PM | 06:30 AM |
| Nov 15 | 1.0 | 8:02 | 11:30 | 35 min | 08:30 PM | 08:00 AM |
| Nov 14 | 0.0 | 8:14 | 11:50 | 91 min | 09:00 PM | 09:30 AM |
| Nov 13 | 1.0 | 9:47 | 10:39 | 26 min | 09:00 PM | 07:30 AM |
| Nov 12 | 0.0 | 9:33 | 11:25 | 25 min | 09:00 PM | 08:30 AM |
| Nov 11 | 1.0 | 10:33 | 13:14 | 94 min | 07:30 PM | 09:00 AM |
| Nov 10 | 1.0 | 8:18 | 12:45 | 26 min | 08:30 PM | 09:30 AM |
| Nov 09 | 1.0 | 8:53 | 11:19 | 51 min | 09:00 PM | 08:30 AM |
| Nov 08 | 2.0 | 10:04 | 11:20 | 50 min | 08:00 PM | 07:30 AM |
| Nov 07 | 0.0 | 10:27 | 12:36 | 27 min | 08:00 PM | 08:30 AM |
| Nov 06 | 0.0 | 7:38 | 9:36 | 63 min | 08:30 PM | 06:00 AM |
| Nov 05 | 1.0 | 8:44 | 11:25 | 36 min | 09:30 PM | 09:00 AM |
| Nov 04 | 1.0 | 8:25 | 10:34 | 52 min | 09:00 PM | 07:30 AM |
| Nov 03 | 1.0 | 11:23 | 13:57 | 50 min | 08:00 PM | 10:00 AM |
| Nov 02 | 1.0 | 11:37 | 13:28 | 29 min | 08:30 PM | 09:30 AM |
| Nov 01 | 0.0 | 5:03 | 10:02 | 247 min | 09:30 PM | 08:00 AM |
| Oct 31 | 0.0 | 9:00 | 11:42 | 147 min | 08:00 PM | 07:30 AM |
| Oct 30 | 1.0 | 10:12 | 11:18 | 23 min | 08:00 PM | 07:30 AM |
| Oct 29 | 1.0 | 8:45 | 10:52 | 89 min | 09:30 PM | 08:30 AM |
| Oct 28 | 0.0 | 8:24 | 10:26 | 34 min | 09:00 PM | 07:30 AM |
| Oct 27 | 1.0 | 7:34 | 10:07 | 32 min | 08:30 PM | 07:30 AM |
| Oct 26 | 1.0 | 8:27 | 10:27 | 44 min | 08:30 PM | 07:30 AM |
| Oct 25 | 1.0 | 10:48 | 12:28 | 19 min | 07:00 PM | 07:30 AM |
| Oct 24 | 2.0 | 7:28 | 11:45 | 100 min | 07:30 PM | 07:30 AM |
| Oct 23 | 2.0 | 8:37 | 12:06 | 103 min | 08:30 PM | 08:30 AM |
| Oct 22 | 1.0 | 1:05 | 2:50 | 66 min | 01:00 AM | 03:30 AM |
| Oct 21 | 1.0 | 9:26 | 12:35 | 108 min | 08:30 PM | 10:00 PM |
| Oct 20 | 1.0 | 4:07 | 8:43 | 31 min | 10:00 PM | 07:30 AM |
| Oct 19 | 1.0 | 8:39 | 10:48 | 39 min | 08:30 PM | 07:30 AM |
| Oct 18 | 2.0 | 5:16 | 8:35 | 45 min | 08:30 PM | 07:00 AM |
| Oct 17 | 1.0 | 8:04 | 10:55 | 45 min | 08:30 PM | 07:30 AM |
| Oct 16 | 1.0 | 5:48 | 6:33 | 29 min | 01:00 AM | 08:00 AM |
| Oct 15 | 3.0 | 6:08 | 8:30 | 27 min | 08:30 PM | 06:00 AM |
| Oct 14 | 1.0 | 8:34 | 11:46 | 25 min | 08:00 PM | 08:00 AM |
| Oct 12 | 1.0 | 7:23 | 11:01 | 66 min | 08:30 PM | 10:00 PM |
| Oct 11 | 1.0 | 5:45 | 10:03 | 44 min | 08:30 PM | 07:30 AM |
| Oct 10 | 1.0 | 7:34 | 9:28 | 39 min | 08:00 PM | 06:00 AM |
| Oct 09 | 1.0 | 7:11 | 12:38 | 17 min | 06:30 PM | 07:00 AM |
| Oct 08 | 2.0 | 3:13 | 9:12 | 33 min | 09:00 PM | 07:30 AM |
| Oct 07 | 1.0 | 11:06 | 12:34 | 31 min | 08:00 PM | 08:30 AM |
| Oct 06 | 1.0 | 6:51 | 10:58 | 24 min | 08:00 PM | 07:00 AM |
| Oct 05 | 1.0 | 7:05 | 12:36 | 164 min | 07:00 PM | 07:30 AM |
| Oct 04 | 1.0 | 6:50 | 10:02 | 30 min | 09:30 PM | 07:30 AM |
| Oct 03 | 1.0 | 9:53 | 10:33 | 17 min | 09:00 PM | 07:30 AM |
| Oct 02 | 0.0 | 1:17 | 2:53 | 96 min | 04:30 AM | 07:00 AM |
| Oct 01 | 1.0 | 8:15 | 11:27 | 50 min | 08:30 PM | 08:00 PM |
| Sep 30 | 1.0 | 7:37 | 11:32 | 28 min | 07:00 PM | 07:00 AM |
| Sep 29 | 1.0 | 8:11 | 11:36 | 43 min | 08:00 PM | 07:30 AM |
| Sep 28 | 1.0 | 6:14 | 10:30 | 34 min | 09:00 PM | 07:30 AM |
| Sep 27 | 1.0 | 6:43 | 10:13 | 27 min | 09:00 PM | 08:00 AM |
| Sep 26 | 1.0 | 8:50 | 11:44 | 31 min | 08:30 PM | 08:30 AM |
| Sep 25 | 1.0 | 7:49 | 11:59 | 70 min | 07:30 PM | 07:30 AM |
| Sep 24 | 0.0 | 6:45 | 11:47 | 110 min | 08:00 PM | 07:30 AM |
| Sep 23 | 0.0 | 3:31 | 8:34 | 42 min | 07:30 PM | 06:00 AM |
| Sep 22 | 1.0 | 10:02 | 11:18 | 39 min | 08:00 PM | 07:30 AM |
| Sep 21 | 1.0 | 9:10 | 11:29 | 16 min | 08:00 PM | 07:30 AM |
| Sep 20 | 1.0 | 11:24 | 13:17 | 49 min | 07:00 PM | 08:30 AM |
| Sep 19 | 1.0 | 9:29 | 11:30 | 15 min | 08:00 PM | 07:30 AM |
| Sep 18 | 1.0 | 7:01 | 10:38 | 21 min | 09:30 PM | 08:00 AM |
| Sep 17 | 1.0 | 7:39 | 11:51 | 29 min | 08:00 PM | 08:00 AM |
| Sep 16 | 1.0 | 8:11 | 9:39 | 43 min | 10:00 PM | 07:30 AM |
| Sep 15 | 1.0 | 7:48 | 9:54 | 53 min | 10:00 PM | 08:00 AM |
| Sep 14 | 1.0 | 7:28 | 8:57 | 24 min | 08:30 PM | 06:00 AM |
| Sep 13 | 2.0 | 10:25 | 11:14 | 29 min | 08:00 PM | 07:30 AM |
| Sep 12 | 1.0 | 6:04 | 11:45 | 105 min | 07:00 PM | 07:00 AM |
| Sep 11 | 1.0 | 9:40 | 14:00 | 65 min | 08:00 PM | 10:00 AM |
| Sep 10 | 0.0 | 8:14 | 11:19 | 56 min | 08:00 PM | 07:30 AM |
| Sep 09 | 1.0 | 9:36 | 10:45 | 23 min | 08:30 PM | 07:30 AM |
| Sep 08 | 1.0 | 5:22 | 11:36 | 79 min | 08:00 PM | 07:30 AM |