Current Sleep Metrics
0.6
Bed Exits (avg)
8:00 PM
Bedtime
10.0 hrs
Total Sleep Time
79%
Sleep Efficiency
26 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.4
Bed Exits (avg)
8:15 PM
Bedtime
10.0 hrs
Total Sleep Time
83%
Sleep Efficiency
24 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Dec 02 | 1.0 | 7:31 | 10:21 | 59 min | 12:00 AM | 10:30 AM |
| Dec 01 | 1.0 | 8:21 | 11:30 | 10 min | 08:30 PM | 08:00 AM |
| Nov 30 | 0.0 | 14:05 | 17:46 | 92 min | 08:30 PM | 05:30 PM |
| Nov 29 | 0.0 | 9:24 | 11:29 | 25 min | 10:00 PM | 09:30 AM |
| Nov 28 | 0.0 | 14:21 | 16:42 | 17 min | 08:00 PM | 01:00 PM |
| Nov 27 | 0.0 | 9:24 | 13:01 | 46 min | 09:00 PM | 05:00 PM |
| Nov 26 | 1.0 | 10:42 | 12:55 | 10 min | 08:30 PM | 09:30 AM |
| Nov 25 | 1.0 | 13:19 | 16:47 | 31 min | 09:00 PM | 05:30 PM |
| Nov 24 | 0.0 | 15:14 | 18:25 | 7 min | 09:00 PM | 05:00 PM |
| Nov 23 | 1.0 | 9:21 | 12:53 | 40 min | 08:00 PM | 05:00 PM |
| Nov 22 | 1.0 | 12:17 | 16:43 | 18 min | 09:30 PM | 05:00 PM |
| Nov 21 | 0.0 | 11:46 | 14:11 | 41 min | 09:30 PM | 05:00 PM |
| Nov 20 | 0.0 | 9:57 | 11:49 | 22 min | 09:30 PM | 09:30 AM |
| Nov 19 | 0.0 | 9:58 | 11:51 | 64 min | 07:30 PM | 07:30 AM |
| Nov 18 | 0.0 | 11:14 | 13:38 | 18 min | 07:00 PM | 08:30 AM |
| Nov 17 | 1.0 | 14:54 | 17:20 | 18 min | 06:30 PM | 12:30 PM |
| Nov 16 | 1.0 | 12:54 | 14:44 | 22 min | 06:30 PM | 09:30 AM |
| Nov 15 | 2.0 | 11:50 | 13:35 | 12 min | 08:00 PM | 10:00 AM |
| Nov 14 | 0.0 | 7:37 | 10:26 | 130 min | 09:00 PM | 07:30 AM |
| Nov 13 | 1.0 | 7:19 | 12:08 | 163 min | 06:30 PM | 03:30 PM |
| Nov 12 | 1.0 | 13:29 | 14:51 | 15 min | 07:30 PM | 10:30 AM |
| Nov 11 | 0.0 | 6:33 | 9:08 | 8 min | 07:00 PM | 04:30 AM |
| Nov 10 | 0.0 | 10:13 | 14:09 | 10 min | 07:00 PM | 10:00 AM |
| Nov 09 | 1.0 | 12:44 | 17:39 | 166 min | 07:30 PM | 05:00 PM |
| Nov 08 | 1.0 | 9:29 | 12:17 | 57 min | 07:30 PM | 04:00 PM |
| Nov 07 | 0.0 | 7:50 | 10:40 | 73 min | 09:00 PM | 08:00 AM |
| Nov 06 | 1.0 | 10:49 | 15:31 | 17 min | 07:30 PM | 11:00 AM |
| Nov 05 | 0.0 | 8:52 | 10:20 | 14 min | 09:00 PM | 07:30 AM |
| Nov 04 | 2.0 | 6:07 | 11:59 | 56 min | 07:30 PM | 10:00 AM |
| Nov 03 | 0.0 | 9:23 | 11:24 | 15 min | 06:30 PM | 06:00 AM |
| Nov 02 | 2.0 | 9:38 | 11:59 | 18 min | 07:00 PM | 07:00 AM |
| Nov 01 | 0.0 | 7:13 | 10:39 | 75 min | 09:00 PM | 08:00 AM |
| Oct 31 | 0.0 | 10:13 | 13:17 | 43 min | 09:30 PM | 11:30 AM |
| Oct 30 | 0.0 | 15:38 | 20:10 | 40 min | 06:30 PM | 03:00 PM |
| Oct 29 | 0.0 | 9:25 | 10:54 | 18 min | 07:30 PM | 06:30 AM |
| Oct 28 | 3.0 | 9:20 | 11:55 | 47 min | 08:30 PM | 12:30 PM |
| Oct 27 | 1.0 | 13:09 | 15:52 | 26 min | 09:00 PM | 01:00 PM |
| Oct 26 | 0.0 | 13:21 | 19:07 | 16 min | 08:30 PM | 04:30 PM |
| Oct 25 | 2.0 | 9:14 | 11:50 | 17 min | 07:00 PM | 03:30 PM |
| Oct 24 | 0.0 | 4:20 | 6:59 | 86 min | 12:00 AM | 10:00 AM |
| Oct 23 | 2.0 | 15:28 | 18:49 | 20 min | 07:00 PM | 03:00 PM |
| Oct 22 | 0.0 | 12:06 | 13:19 | 16 min | 08:00 PM | 09:30 AM |
| Oct 21 | 1.0 | 15:41 | 18:15 | 30 min | 07:30 PM | 03:30 PM |
| Oct 20 | 0.0 | 7:13 | 10:53 | 119 min | 08:00 PM | 02:00 PM |
| Oct 19 | 0.0 | 9:49 | 11:35 | 44 min | 07:30 PM | 07:00 AM |
| Oct 18 | 0.0 | 7:34 | 10:21 | 58 min | 07:30 PM | 06:00 AM |
| Oct 14 | 0.0 | 7:35 | 8:31 | 30 min | 11:00 PM | 07:30 AM |
| Oct 13 | 2.0 | 13:59 | 17:21 | 108 min | 10:30 PM | 09:00 PM |
| Oct 12 | 0.0 | 9:49 | 12:06 | 28 min | 08:30 PM | 01:00 PM |
| Oct 11 | 1.0 | 17:19 | 21:17 | 15 min | 07:30 PM | 05:00 PM |
| Oct 10 | 1.0 | 9:10 | 11:18 | 85 min | 09:00 PM | 08:30 AM |
| Oct 03 | 2.0 | 11:07 | 14:05 | 46 min | 08:30 PM | 03:00 PM |
| Oct 02 | 0.0 | 12:09 | 14:50 | 76 min | 07:00 PM | 10:00 AM |
| Sep 25 | 0.0 | 1:01 | 1:42 | 22 min | 02:30 PM | 05:30 PM |
| Sep 16 | 0.0 | 8:29 | 11:21 | 24 min | 07:00 PM | 06:30 AM |
| Sep 15 | 1.0 | 10:16 | 14:06 | 27 min | 08:00 PM | 12:00 PM |
| Sep 14 | 0.0 | 11:05 | 13:30 | 84 min | 08:30 PM | 05:30 PM |
| Sep 13 | 0.0 | 10:11 | 11:20 | 16 min | 07:00 PM | 06:30 AM |
| Sep 11 | 0.0 | 9:48 | 11:32 | 23 min | 09:30 PM | 09:00 AM |
| Sep 10 | 0.0 | 9:26 | 11:51 | 24 min | 09:00 PM | 09:00 AM |
| Sep 09 | 0.0 | 9:45 | 11:57 | 17 min | 08:30 PM | 08:30 AM |
| Sep 08 | 2.0 | 10:09 | 14:03 | 82 min | 06:00 PM | 08:30 AM |