Current Sleep Metrics
0.7
Bed Exits (avg)
7:30 PM
Bedtime
11.9 hrs
Total Sleep Time
92%
Sleep Efficiency
14 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
1.0
Bed Exits (avg)
8:45 PM
Bedtime
10.5 hrs
Total Sleep Time
89%
Sleep Efficiency
12 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Dec 13 | 0.0 | 12:37 | 14:41 | 22 min | 07:00 PM | 04:00 PM |
| Dec 12 | 0.0 | 13:22 | 16:37 | 149 min | 04:00 PM | 08:30 AM |
| Dec 11 | 1.0 | 12:51 | 16:48 | 85 min | 09:00 PM | 02:00 PM |
| Dec 10 | 1.0 | 17:56 | 19:02 | 27 min | 09:00 PM | 04:00 PM |
| Dec 09 | 1.0 | 9:46 | 11:42 | 60 min | 06:30 PM | 01:00 PM |
| Dec 08 | 1.0 | 19:02 | 21:14 | 48 min | 12:00 PM | 10:00 AM |
| Dec 07 | 1.0 | 10:02 | 11:30 | 16 min | 08:00 PM | 08:00 AM |
| Dec 06 | 1.0 | 13:03 | 13:20 | 10 min | 07:30 PM | 08:30 AM |
| Dec 05 | 0.0 | 12:50 | 13:01 | 9 min | 07:00 PM | 08:00 AM |
| Dec 04 | 0.0 | 12:44 | 13:27 | 10 min | 06:30 PM | 08:00 AM |
| Dec 03 | 1.0 | 12:52 | 17:09 | 21 min | 04:30 PM | 10:00 AM |
| Dec 02 | 1.0 | 11:04 | 11:49 | 10 min | 07:30 PM | 07:30 AM |
| Dec 01 | 1.0 | 12:34 | 14:03 | 68 min | 07:30 PM | 09:30 AM |
| Nov 30 | 1.0 | 12:38 | 13:28 | 13 min | 06:30 PM | 08:30 AM |
| Nov 29 | 1.0 | 10:16 | 11:40 | 8 min | 08:30 PM | 08:30 AM |
| Nov 28 | 1.0 | 11:55 | 12:28 | 11 min | 07:30 PM | 08:00 AM |
| Nov 27 | 0.0 | 12:04 | 13:15 | 7 min | 06:30 PM | 08:00 AM |
| Nov 26 | 1.0 | 12:09 | 12:52 | 14 min | 06:30 PM | 07:30 AM |
| Nov 25 | 1.0 | 13:27 | 14:45 | 11 min | 08:30 PM | 11:30 AM |
| Nov 24 | 1.0 | 13:19 | 13:33 | 14 min | 06:30 PM | 08:30 AM |
| Nov 23 | 1.0 | 9:34 | 10:56 | 14 min | 10:00 PM | 09:00 AM |
| Nov 22 | 1.0 | 12:21 | 12:51 | 12 min | 07:00 PM | 08:00 AM |
| Nov 21 | 0.0 | 13:52 | 14:11 | 12 min | 06:30 PM | 09:00 AM |
| Nov 20 | 1.0 | 9:00 | 10:29 | 8 min | 07:30 PM | 06:00 AM |
| Nov 19 | 0.0 | 11:15 | 12:44 | 15 min | 06:30 PM | 07:30 AM |
| Nov 18 | 2.0 | 16:58 | 19:05 | 14 min | 07:00 PM | 03:00 PM |
| Nov 17 | 1.0 | 11:52 | 12:47 | 10 min | 06:30 PM | 07:30 AM |
| Nov 16 | 0.0 | 12:02 | 13:01 | 14 min | 06:30 PM | 07:30 AM |
| Nov 15 | 0.0 | 11:50 | 13:10 | 16 min | 07:00 PM | 08:00 AM |
| Nov 14 | 1.0 | 12:34 | 14:23 | 46 min | 09:00 PM | 04:00 PM |
| Nov 13 | 1.0 | 11:44 | 12:51 | 14 min | 06:30 PM | 07:30 AM |
| Nov 12 | 0.0 | 13:23 | 15:21 | 68 min | 06:30 PM | 03:00 PM |
| Nov 11 | 1.0 | 14:29 | 14:53 | 18 min | 06:30 PM | 09:00 AM |
| Nov 10 | 0.0 | 14:23 | 15:04 | 16 min | 06:30 PM | 09:30 AM |
| Nov 09 | 1.0 | 11:55 | 13:06 | 34 min | 07:30 PM | 01:00 PM |
| Nov 08 | 0.0 | 10:53 | 11:40 | 13 min | 07:00 PM | 08:00 AM |
| Nov 07 | 1.0 | 12:04 | 13:20 | 31 min | 06:00 PM | 07:30 AM |
| Nov 06 | 1.0 | 10:27 | 12:11 | 7 min | 07:30 PM | 08:30 AM |
| Nov 05 | 1.0 | 10:05 | 11:06 | 13 min | 08:30 PM | 08:00 AM |
| Nov 04 | 1.0 | 14:37 | 16:59 | 11 min | 01:30 PM | 09:00 AM |
| Nov 03 | 1.0 | 11:52 | 12:51 | 9 min | 07:00 PM | 08:00 AM |
| Nov 02 | 1.0 | 14:01 | 14:12 | 10 min | 07:00 PM | 08:00 AM |
| Nov 01 | 0.0 | 14:32 | 16:52 | 67 min | 02:00 PM | 09:00 AM |
| Oct 31 | 0.0 | 10:26 | 10:55 | 17 min | 09:00 PM | 08:00 AM |
| Oct 30 | 1.0 | 13:41 | 14:39 | 10 min | 07:00 PM | 11:00 AM |
| Oct 29 | 0.0 | 18:48 | 19:28 | 15 min | 08:30 PM | 04:00 PM |
| Oct 28 | 0.0 | 11:59 | 13:16 | 24 min | 08:00 PM | 09:30 AM |
| Oct 27 | 0.0 | 10:53 | 11:59 | 17 min | 07:00 PM | 08:00 AM |
| Oct 26 | 0.0 | 11:32 | 12:24 | 38 min | 07:00 PM | 07:30 AM |
| Oct 25 | 0.0 | 9:46 | 11:05 | 18 min | 09:30 PM | 08:30 AM |
| Oct 24 | 1.0 | 9:56 | 11:27 | 13 min | 06:30 PM | 08:00 AM |
| Oct 23 | 0.0 | 13:48 | 15:04 | 13 min | 07:30 PM | 11:00 AM |
| Oct 22 | 0.0 | 10:23 | 12:04 | 27 min | 08:00 PM | 08:00 AM |
| Oct 21 | 1.0 | 10:26 | 10:52 | 12 min | 08:30 PM | 07:30 AM |
| Oct 20 | 2.0 | 9:04 | 11:23 | 26 min | 07:00 PM | 07:30 AM |
| Oct 19 | 1.0 | 10:21 | 12:57 | 10 min | 07:00 PM | 08:30 AM |
| Oct 18 | 0.0 | 8:24 | 12:15 | 150 min | 07:30 PM | 07:30 AM |
| Oct 17 | 0.0 | 12:38 | 13:52 | 34 min | 06:30 PM | 03:30 PM |
| Oct 16 | 0.0 | 12:26 | 13:55 | 12 min | 07:00 PM | 09:00 AM |
| Oct 15 | 1.0 | 5:07 | 6:52 | 31 min | 06:30 PM | 02:30 AM |
| Oct 14 | 0.0 | 10:17 | 12:04 | 100 min | 07:00 PM | 07:00 AM |
| Oct 13 | 0.0 | 11:11 | 12:01 | 30 min | 09:00 PM | 09:00 AM |
| Oct 12 | 1.0 | 11:16 | 13:21 | 99 min | 07:30 PM | 09:00 AM |
| Oct 11 | 0.0 | 11:07 | 12:25 | 11 min | 08:00 PM | 08:30 AM |
| Oct 10 | 0.0 | 11:43 | 12:50 | 10 min | 07:00 PM | 08:00 AM |
| Oct 09 | 0.0 | 11:06 | 12:05 | 15 min | 07:30 PM | 07:30 AM |
| Oct 08 | 1.0 | 33:43 | 36:01 | 12 min | 07:30 PM | 08:00 AM |
| Oct 06 | 2.0 | 11:59 | 12:45 | 12 min | 07:00 PM | 08:00 AM |
| Oct 05 | 1.0 | 12:21 | 12:59 | 17 min | 06:30 PM | 07:30 AM |
| Oct 04 | 1.0 | 11:00 | 11:25 | 18 min | 08:30 PM | 08:00 AM |
| Oct 03 | 1.0 | 15:11 | 15:46 | 13 min | 09:00 PM | 12:30 PM |
| Oct 02 | 1.0 | 36:52 | 41:56 | 66 min | 07:30 PM | 04:30 PM |
| Sep 30 | 0.0 | 8:38 | 9:46 | 10 min | 06:30 PM | 04:30 AM |
| Sep 29 | 1.0 | 8:18 | 11:18 | 119 min | 09:30 PM | 09:00 AM |
| Sep 28 | 1.0 | 33:31 | 35:52 | 42 min | 07:30 PM | 08:30 AM |
| Sep 26 | 2.0 | 11:23 | 12:55 | 16 min | 07:30 PM | 09:00 AM |
| Sep 25 | 0.0 | 15:33 | 17:05 | 52 min | 07:00 PM | 12:00 PM |
| Sep 24 | 1.0 | 9:09 | 11:26 | 30 min | 09:30 PM | 09:00 AM |
| Sep 23 | 3.0 | 12:31 | 13:07 | 9 min | 07:30 PM | 09:00 AM |
| Sep 22 | 0.0 | 11:17 | 11:55 | 9 min | 09:00 PM | 09:00 AM |
| Sep 21 | 0.0 | 5:32 | 6:47 | 66 min | 09:30 PM | 04:30 AM |
| Sep 20 | 1.0 | 10:06 | 11:41 | 26 min | 06:30 PM | 04:00 PM |
| Sep 19 | 0.0 | 11:36 | 12:23 | 8 min | 07:30 PM | 08:00 AM |
| Sep 18 | 2.0 | 11:01 | 11:07 | 6 min | 09:30 PM | 08:30 AM |
| Sep 17 | 0.0 | 10:32 | 11:37 | 43 min | 09:00 PM | 08:30 AM |
| Sep 16 | 1.0 | 10:33 | 12:43 | 80 min | 07:00 PM | 08:00 AM |
| Sep 15 | 3.0 | 10:03 | 10:19 | 11 min | 10:00 PM | 08:30 AM |
| Sep 14 | 1.0 | 12:01 | 12:24 | 17 min | 08:30 PM | 09:00 AM |
| Sep 13 | 2.0 | 13:07 | 14:54 | 11 min | 08:30 PM | 01:00 PM |
| Sep 12 | 1.0 | 13:06 | 15:14 | 13 min | 07:00 PM | 10:30 AM |
| Sep 11 | 0.0 | 10:23 | 10:48 | 8 min | 09:00 PM | 08:00 AM |
| Sep 10 | 1.0 | 10:03 | 12:28 | 113 min | 09:00 PM | 09:30 AM |
| Sep 09 | 1.0 | 11:00 | 11:47 | 5 min | 08:30 PM | 08:30 AM |
| Sep 08 | 1.0 | 1:56 | 2:08 | 10 min | 05:30 AM | 07:30 AM |