Current Sleep Metrics
0.3
Bed Exits (avg)
7:30 PM
Bedtime
8.8 hrs
Total Sleep Time
73%
Sleep Efficiency
104 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.2
Bed Exits (avg)
7:15 PM
Bedtime
7.2 hrs
Total Sleep Time
61%
Sleep Efficiency
133 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 1.0 | 11:13 | 12:22 | 16 min | 08:00 PM | 08:30 AM |
| Mar 12 | 0.0 | 10:35 | 11:34 | 59 min | 06:00 PM | 06:00 AM |
| Mar 11 | 0.0 | 8:54 | 10:29 | 89 min | 07:30 PM | 06:00 AM |
| Mar 10 | 2.0 | 6:38 | 10:09 | 204 min | 07:00 PM | 05:30 AM |
| Mar 09 | 0.0 | 9:48 | 10:55 | 40 min | 08:00 PM | 07:00 AM |
| Mar 08 | 0.0 | 10:23 | 12:18 | 28 min | 05:00 PM | 06:30 AM |
| Mar 07 | 0.0 | 13:54 | 14:57 | 19 min | 07:00 PM | 10:00 AM |
| Mar 06 | 0.0 | 11:43 | 12:38 | 25 min | 07:30 PM | 08:00 AM |
| Mar 05 | 1.0 | 9:00 | 12:28 | 185 min | 08:00 PM | 09:00 AM |
| Mar 04 | 0.0 | 16:39 | 17:32 | 18 min | 02:30 PM | 08:00 AM |
| Mar 03 | 0.0 | 9:49 | 12:03 | 14 min | 09:00 PM | 09:00 AM |
| Mar 02 | 0.0 | 10:16 | 12:38 | 135 min | 07:30 PM | 08:00 AM |
| Mar 01 | 0.0 | 9:10 | 12:32 | 130 min | 08:30 PM | 09:00 AM |
| Feb 28 | 1.0 | 7:51 | 9:35 | 18 min | 08:30 PM | 06:30 AM |
| Feb 27 | 0.0 | 10:22 | 11:15 | 27 min | 08:30 PM | 07:30 AM |
| Feb 26 | 0.0 | 8:54 | 11:25 | 64 min | 07:30 PM | 07:00 AM |
| Feb 25 | 0.0 | 9:15 | 13:09 | 221 min | 08:30 PM | 09:30 AM |
| Feb 24 | 0.0 | 10:35 | 12:23 | 11 min | 07:30 PM | 08:00 AM |
| Feb 23 | 1.0 | 8:09 | 11:27 | 198 min | 09:00 PM | 08:30 AM |
| Feb 22 | 2.0 | 27:34 | 34:12 | 66 min | 08:30 PM | 08:00 AM |
| Feb 20 | 0.0 | 6:51 | 7:43 | 19 min | 12:30 AM | 08:00 AM |
| Feb 19 | 0.0 | 8:00 | 11:26 | 158 min | 08:30 PM | 07:30 AM |
| Feb 18 | 0.0 | 8:28 | 10:20 | 42 min | 09:00 PM | 07:30 AM |
| Feb 17 | 1.0 | 11:35 | 12:46 | 71 min | 07:00 PM | 08:00 AM |
| Feb 16 | 0.0 | 10:00 | 11:06 | 12 min | 08:30 PM | 08:00 AM |
| Feb 15 | 0.0 | 18:41 | 20:28 | 23 min | 12:00 PM | 08:30 AM |
| Feb 14 | 1.0 | 8:03 | 10:58 | 165 min | 09:00 PM | 08:00 AM |
| Feb 13 | 0.0 | 18:24 | 20:02 | 19 min | 01:00 PM | 09:00 AM |
| Feb 12 | 0.0 | 6:44 | 9:28 | 130 min | 08:30 PM | 06:00 AM |
| Feb 11 | 0.0 | 8:59 | 12:20 | 195 min | 08:30 PM | 09:00 AM |
| Feb 10 | 0.0 | 10:01 | 10:17 | 15 min | 08:30 PM | 06:30 AM |
| Feb 09 | 0.0 | 9:13 | 10:59 | 99 min | 08:00 PM | 07:00 AM |
| Feb 08 | 1.0 | 6:56 | 9:18 | 80 min | 08:00 PM | 05:30 AM |
| Feb 07 | 0.0 | 7:59 | 9:49 | 23 min | 08:30 PM | 06:30 AM |
| Feb 06 | 0.0 | 9:49 | 11:39 | 96 min | 09:00 PM | 09:00 AM |
| Feb 05 | 0.0 | 7:27 | 11:17 | 224 min | 09:00 PM | 08:30 AM |
| Feb 04 | 0.0 | 7:33 | 10:45 | 192 min | 07:30 PM | 06:00 AM |
| Feb 03 | 0.0 | 10:20 | 11:16 | 50 min | 08:30 PM | 08:00 AM |
| Feb 02 | 0.0 | 11:35 | 13:49 | 17 min | 08:00 PM | 10:00 AM |
| Feb 01 | 0.0 | 8:04 | 11:04 | 153 min | 09:00 PM | 08:00 AM |
| Jan 31 | 1.0 | 11:06 | 13:45 | 129 min | 08:30 PM | 10:30 AM |
| Jan 30 | 0.0 | 10:48 | 13:25 | 29 min | 07:30 PM | 09:00 AM |
| Jan 29 | 0.0 | 8:01 | 10:51 | 70 min | 09:30 PM | 03:00 PM |
| Jan 28 | 0.0 | 9:03 | 11:55 | 165 min | 10:00 PM | 10:00 AM |
| Jan 27 | 0.0 | 7:40 | 11:41 | 213 min | 09:30 PM | 09:30 AM |
| Jan 26 | 0.0 | 4:44 | 9:29 | 245 min | 08:30 PM | 06:00 AM |
| Jan 25 | 0.0 | 10:51 | 13:29 | 121 min | 08:00 PM | 09:00 AM |
| Jan 24 | 0.0 | 10:22 | 12:13 | 18 min | 10:30 PM | 10:30 AM |
| Jan 23 | 0.0 | 10:00 | 12:08 | 83 min | 08:30 PM | 08:30 AM |
| Jan 22 | 0.0 | 8:47 | 12:17 | 190 min | 08:00 PM | 08:00 AM |
| Jan 21 | 0.0 | 7:56 | 10:10 | 127 min | 08:30 PM | 07:00 AM |
| Jan 20 | 0.0 | 9:01 | 11:13 | 94 min | 08:00 PM | 07:00 AM |
| Jan 19 | 0.0 | 6:21 | 10:35 | 23 min | 10:00 PM | 08:30 AM |
| Jan 18 | 0.0 | 9:31 | 10:14 | 12 min | 09:30 PM | 08:00 AM |
| Jan 17 | 0.0 | 9:18 | 12:40 | 187 min | 07:30 PM | 08:00 AM |
| Jan 16 | 1.0 | 8:50 | 12:24 | 115 min | 08:30 PM | 09:00 AM |
| Jan 15 | 0.0 | 9:51 | 11:54 | 111 min | 08:00 PM | 08:00 AM |
| Jan 14 | 0.0 | 9:27 | 11:14 | 94 min | 10:30 PM | 09:30 AM |
| Jan 13 | 0.0 | 11:30 | 13:30 | 83 min | 07:30 PM | 09:00 AM |
| Jan 12 | 0.0 | 7:05 | 10:57 | 164 min | 07:00 PM | 06:00 AM |
| Jan 11 | 1.0 | 6:46 | 9:49 | 132 min | 07:00 PM | 05:00 AM |
| Jan 10 | 0.0 | 8:27 | 10:20 | 42 min | 09:30 PM | 07:30 AM |
| Jan 09 | 0.0 | 5:29 | 9:40 | 196 min | 07:30 PM | 05:00 AM |
| Jan 08 | 1.0 | 9:42 | 11:55 | 108 min | 08:00 PM | 08:00 AM |
| Jan 07 | 0.0 | 7:29 | 11:41 | 145 min | 09:00 PM | 08:30 AM |
| Jan 06 | 0.0 | 7:32 | 12:12 | 137 min | 08:00 PM | 08:00 AM |
| Jan 05 | 1.0 | 8:39 | 11:01 | 135 min | 08:30 PM | 07:30 AM |
| Jan 04 | 0.0 | 9:18 | 15:22 | 337 min | 07:30 PM | 10:30 AM |
| Jan 03 | 0.0 | 10:36 | 13:02 | 60 min | 08:00 PM | 09:00 AM |
| Jan 02 | 0.0 | 8:47 | 12:18 | 103 min | 09:00 PM | 09:00 AM |
| Jan 01 | 0.0 | 10:16 | 13:45 | 150 min | 07:00 PM | 08:30 AM |
| Dec 31 | 0.0 | 8:20 | 12:15 | 11 min | 07:30 PM | 08:00 AM |
| Dec 30 | 0.0 | 10:08 | 13:54 | 179 min | 07:30 PM | 09:30 AM |
| Dec 29 | 1.0 | 7:45 | 12:50 | 234 min | 07:00 PM | 08:00 AM |
| Dec 28 | 3.0 | 9:59 | 12:13 | 134 min | 07:00 PM | 07:30 AM |
| Dec 27 | 0.0 | 10:31 | 13:17 | 126 min | 07:00 PM | 08:00 AM |
| Dec 26 | 0.0 | 1:49 | 9:46 | 458 min | 07:30 PM | 05:00 AM |
| Dec 25 | 0.0 | 5:21 | 11:43 | 191 min | 07:00 PM | 06:30 AM |
| Dec 24 | 0.0 | 8:56 | 13:35 | 186 min | 07:00 PM | 08:30 AM |
| Dec 23 | 1.0 | 9:11 | 15:08 | 315 min | 06:30 PM | 09:30 AM |
| Dec 22 | 0.0 | 9:11 | 12:27 | 184 min | 08:00 PM | 09:00 AM |
| Dec 21 | 0.0 | 8:17 | 9:51 | 66 min | 10:00 PM | 08:00 AM |
| Dec 20 | 0.0 | 11:57 | 15:18 | 73 min | 07:00 PM | 10:30 AM |
| Dec 19 | 0.0 | 9:59 | 13:25 | 164 min | 06:30 PM | 08:00 AM |
| Dec 18 | 0.0 | 6:01 | 11:06 | 171 min | 09:30 PM | 08:30 AM |
| Dec 17 | 0.0 | 6:33 | 11:21 | 36 min | 08:30 PM | 08:00 AM |
| Dec 16 | 1.0 | 8:25 | 12:42 | 149 min | 07:30 PM | 08:30 AM |
| Dec 15 | 1.0 | 8:44 | 14:08 | 196 min | 06:30 PM | 08:30 AM |
| Dec 14 | 1.0 | 9:22 | 13:31 | 191 min | 06:30 PM | 08:00 AM |
| Dec 13 | 0.0 | 4:35 | 8:53 | 12 min | 07:00 PM | 04:00 AM |
| Dec 12 | 0.0 | 6:25 | 12:18 | 44 min | 07:30 PM | 08:00 AM |
| Dec 11 | 0.0 | 9:38 | 14:33 | 267 min | 06:30 PM | 09:00 AM |
| Dec 10 | 0.0 | 9:43 | 13:59 | 53 min | 06:30 PM | 08:30 AM |
| Dec 09 | 0.0 | 12:58 | 15:34 | 22 min | 04:00 PM | 07:30 AM |
| Dec 08 | 2.0 | 7:02 | 14:02 | 290 min | 06:30 PM | 10:00 AM |
| Dec 07 | 0.0 | 6:10 | 12:01 | 323 min | 08:00 PM | 08:00 AM |
| Dec 06 | 1.0 | 9:15 | 13:40 | 229 min | 07:00 PM | 09:00 AM |
| Dec 05 | 0.0 | 8:23 | 10:59 | 97 min | 07:00 PM | 06:00 AM |
| Dec 04 | 0.0 | 8:50 | 10:38 | 3 min | 06:30 PM | 05:00 AM |
| Dec 03 | 0.0 | 7:15 | 10:53 | 154 min | 09:00 PM | 07:30 AM |
| Dec 02 | 0.0 | 7:48 | 11:41 | 217 min | 07:30 PM | 07:00 AM |
| Dec 01 | 0.0 | 10:26 | 14:55 | 194 min | 07:00 PM | 09:30 AM |
| Nov 30 | 0.0 | 8:35 | 10:49 | 16 min | 07:30 PM | 06:00 AM |
| Nov 29 | 0.0 | 8:46 | 12:52 | 240 min | 07:30 PM | 08:30 AM |
| Nov 28 | 0.0 | 6:21 | 11:25 | 14 min | 06:30 PM | 06:00 AM |
| Nov 27 | 1.0 | 7:17 | 10:47 | 168 min | 07:30 PM | 08:00 AM |
| Nov 26 | 0.0 | 6:39 | 10:56 | 11 min | 07:00 PM | 06:00 AM |
| Nov 25 | 1.0 | 9:45 | 13:31 | 48 min | 07:00 PM | 09:00 AM |
| Nov 24 | 0.0 | 7:10 | 11:38 | 244 min | 08:00 PM | 07:30 AM |
| Nov 23 | 0.0 | 6:13 | 11:15 | 207 min | 07:00 PM | 06:00 AM |
| Nov 22 | 0.0 | 11:16 | 13:28 | 125 min | 07:00 PM | 08:30 AM |
| Nov 21 | 0.0 | 7:17 | 11:55 | 10 min | 06:30 PM | 06:30 AM |
| Nov 20 | 0.0 | 9:49 | 12:48 | 27 min | 07:00 PM | 08:00 AM |
| Nov 19 | 0.0 | 7:52 | 11:32 | 19 min | 08:00 PM | 07:30 AM |
| Nov 18 | 1.0 | 7:40 | 12:17 | 7 min | 09:30 PM | 09:30 AM |
| Nov 17 | 0.0 | 6:57 | 10:28 | 45 min | 07:00 PM | 05:30 AM |
| Nov 16 | 0.0 | 7:44 | 9:58 | 17 min | 07:00 PM | 05:00 AM |
| Nov 15 | 0.0 | 5:41 | 9:33 | 50 min | 07:00 PM | 04:30 AM |
| Nov 14 | 0.0 | 9:31 | 14:15 | 254 min | 07:30 PM | 10:00 AM |
| Nov 13 | 1.0 | 9:45 | 12:16 | 17 min | 07:00 PM | 07:30 AM |
| Nov 12 | 0.0 | 3:27 | 10:30 | 340 min | 09:00 PM | 07:30 AM |
| Nov 11 | 0.0 | 7:41 | 11:51 | 217 min | 06:30 PM | 06:30 AM |
| Nov 10 | 1.0 | 8:47 | 12:19 | 141 min | 08:30 PM | 09:00 AM |
| Nov 09 | 3.0 | 6:20 | 12:26 | 240 min | 07:00 PM | 08:00 AM |
| Nov 08 | 0.0 | 9:56 | 13:10 | 128 min | 07:30 PM | 08:30 AM |
| Nov 07 | 2.0 | 7:23 | 11:31 | 231 min | 06:30 PM | 07:00 AM |
| Nov 06 | 0.0 | 8:08 | 11:03 | 8 min | 09:00 PM | 08:00 AM |
| Nov 05 | 0.0 | 7:23 | 10:21 | 105 min | 08:00 PM | 06:00 AM |
| Nov 04 | 0.0 | 10:59 | 13:46 | 8 min | 07:00 PM | 09:00 AM |
| Nov 03 | 0.0 | 10:39 | 14:27 | 181 min | 07:00 PM | 09:30 AM |
| Nov 02 | 0.0 | 7:08 | 12:24 | 234 min | 07:00 PM | 06:30 AM |
| Nov 01 | 0.0 | 8:38 | 10:47 | 10 min | 07:30 PM | 06:00 AM |
| Oct 31 | 0.0 | 10:24 | 13:31 | 18 min | 06:30 PM | 08:00 AM |
| Oct 30 | 0.0 | 9:08 | 13:57 | 25 min | 06:00 PM | 08:00 AM |
| Oct 29 | 0.0 | 6:41 | 10:05 | 154 min | 08:00 PM | 06:00 AM |
| Oct 28 | 0.0 | 7:10 | 12:29 | 18 min | 05:30 PM | 06:00 AM |
| Oct 27 | 1.0 | 7:53 | 13:04 | 296 min | 07:00 PM | 08:00 AM |
| Oct 26 | 0.0 | 9:58 | 13:32 | 17 min | 06:30 PM | 08:00 AM |
| Oct 25 | 0.0 | 12:22 | 16:15 | 20 min | 04:30 PM | 08:30 AM |
| Oct 24 | 0.0 | 7:08 | 12:23 | 302 min | 06:30 PM | 07:00 AM |
| Oct 23 | 0.0 | 7:04 | 10:32 | 17 min | 07:30 PM | 06:00 AM |
| Oct 22 | 0.0 | 8:24 | 11:53 | 194 min | 07:30 PM | 07:30 AM |
| Oct 21 | 0.0 | 8:10 | 10:51 | 39 min | 08:30 PM | 07:30 AM |
| Oct 20 | 0.0 | 4:37 | 10:36 | 18 min | 06:30 PM | 05:00 AM |
| Oct 19 | 0.0 | 5:46 | 9:56 | 16 min | 07:00 PM | 05:00 AM |
| Oct 18 | 0.0 | 9:21 | 12:08 | 24 min | 07:30 PM | 08:00 AM |
| Oct 17 | 1.0 | 6:21 | 10:17 | 17 min | 07:00 PM | 05:00 AM |
| Oct 16 | 0.0 | 7:44 | 11:54 | 225 min | 06:30 PM | 06:30 AM |
| Oct 15 | 0.0 | 13:39 | 18:25 | 20 min | 01:30 PM | 08:00 AM |
| Oct 14 | 0.0 | 15:54 | 20:56 | 22 min | 11:00 AM | 08:00 AM |
| Oct 13 | 2.0 | 6:58 | 10:37 | 8 min | 08:30 PM | 07:30 AM |
| Oct 12 | 2.0 | 10:29 | 13:17 | 22 min | 07:30 PM | 09:00 AM |
| Oct 11 | 0.0 | 4:00 | 9:48 | 14 min | 06:30 PM | 04:00 AM |
| Oct 10 | 0.0 | 9:23 | 12:01 | 112 min | 07:30 PM | 07:30 AM |
| Oct 09 | 1.0 | 12:20 | 16:52 | 20 min | 03:00 PM | 08:00 AM |
| Oct 08 | 0.0 | 11:27 | 14:12 | 20 min | 05:00 PM | 08:00 AM |
| Oct 07 | 0.0 | 6:32 | 11:34 | 161 min | 06:30 PM | 06:00 AM |
| Oct 06 | 1.0 | 8:59 | 13:01 | 216 min | 07:00 PM | 08:00 AM |
| Oct 05 | 0.0 | 7:10 | 10:10 | 65 min | 06:30 PM | 05:00 AM |
| Oct 04 | 0.0 | 8:37 | 11:54 | 155 min | 07:30 PM | 07:30 AM |
| Oct 03 | 0.0 | 6:45 | 11:49 | 24 min | 08:00 PM | 08:00 AM |
| Oct 02 | 0.0 | 6:32 | 11:07 | 196 min | 10:00 PM | 09:00 AM |
| Oct 01 | 0.0 | 16:23 | 18:01 | 30 min | 02:30 PM | 08:30 AM |
| Sep 30 | 0.0 | 7:51 | 10:12 | 132 min | 06:30 PM | 05:00 AM |
| Sep 29 | 0.0 | 7:36 | 10:42 | 146 min | 09:30 PM | 08:30 AM |
| Sep 28 | 0.0 | 8:24 | 13:07 | 263 min | 07:00 PM | 08:00 AM |
| Sep 27 | 0.0 | 12:54 | 15:12 | 31 min | 04:30 PM | 08:30 AM |
| Sep 26 | 0.0 | 8:08 | 11:33 | 162 min | 08:30 PM | 08:00 AM |
| Sep 25 | 0.0 | 7:52 | 12:02 | 63 min | 07:00 PM | 07:00 AM |
| Sep 24 | 0.0 | 9:19 | 11:09 | 46 min | 09:30 PM | 08:30 AM |
| Sep 23 | 0.0 | 8:50 | 12:43 | 153 min | 08:00 PM | 08:30 AM |
| Sep 22 | 0.0 | 10:10 | 13:18 | 12 min | 06:30 PM | 08:00 AM |
| Sep 21 | 1.0 | 7:12 | 11:30 | 212 min | 06:30 PM | 07:30 AM |
| Sep 20 | 0.0 | 5:22 | 11:44 | 346 min | 06:30 PM | 06:30 AM |
| Sep 19 | 0.0 | 8:53 | 11:03 | 6 min | 07:30 PM | 06:30 AM |
| Sep 18 | 0.0 | 8:41 | 11:38 | 81 min | 06:00 PM | 05:30 AM |
| Sep 17 | 0.0 | 6:48 | 9:36 | 32 min | 06:30 PM | 04:00 AM |
| Sep 16 | 0.0 | 12:01 | 14:26 | 9 min | 07:00 PM | 09:30 AM |
| Sep 15 | 0.0 | 8:49 | 13:33 | 220 min | 07:30 PM | 09:00 AM |
| Sep 14 | 0.0 | 5:22 | 13:17 | 342 min | 07:00 PM | 08:00 AM |
| Sep 13 | 0.0 | 6:19 | 9:19 | 113 min | 10:00 PM | 07:30 AM |
| Sep 12 | 2.0 | 10:16 | 13:10 | 120 min | 07:30 PM | 09:30 AM |
| Sep 11 | 0.0 | 7:14 | 9:48 | 147 min | 09:00 PM | 07:00 AM |
| Sep 10 | 0.0 | 5:28 | 13:04 | 333 min | 08:30 PM | 09:30 AM |
| Sep 09 | 0.0 | 10:08 | 14:43 | 185 min | 07:00 PM | 09:30 AM |
| Sep 08 | 0.0 | 5:42 | 8:58 | 107 min | 09:00 PM | 06:00 AM |