Current Sleep Metrics
0.4
Bed Exits (avg)
6:00 PM
Bedtime
12.2 hrs
Total Sleep Time
72%
Sleep Efficiency
120 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.5
Bed Exits (avg)
9:00 PM
Bedtime
8.0 hrs
Total Sleep Time
62%
Sleep Efficiency
143 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 2.0 | 9:36 | 14:55 | 30 min | 01:30 PM | 08:00 AM |
| Mar 12 | 0.0 | 35:18 | 46:00 | 262 min | 12:00 PM | 10:00 AM |
| Mar 10 | 0.0 | 16:33 | 21:51 | 103 min | 11:00 AM | 08:30 AM |
| Mar 09 | 1.0 | 44:13 | 63:20 | 77 min | 01:30 PM | 08:00 AM |
| Mar 06 | 0.0 | 29:47 | 41:33 | 42 min | 04:00 PM | 11:30 AM |
| Mar 04 | 0.0 | 12:55 | 17:40 | 100 min | 02:30 PM | 08:00 AM |
| Mar 03 | 0.0 | 11:24 | 17:16 | 224 min | 04:00 PM | 09:00 AM |
| Mar 02 | 1.0 | 10:00 | 17:12 | 114 min | 01:00 PM | 09:30 AM |
| Mar 01 | 2.0 | 11:04 | 16:23 | 199 min | 03:30 PM | 09:00 AM |
| Feb 28 | 0.0 | 10:42 | 15:08 | 23 min | 08:00 PM | 11:30 AM |
| Feb 27 | 0.0 | 9:48 | 10:55 | 46 min | 09:00 PM | 08:00 AM |
| Feb 26 | 0.0 | 17:21 | 23:04 | 296 min | 02:00 PM | 01:00 PM |
| Feb 25 | 0.0 | 14:49 | 15:49 | 7 min | 06:30 PM | 10:30 AM |
| Feb 24 | 2.0 | 10:42 | 23:06 | 50 min | 12:30 PM | 01:00 PM |
| Feb 23 | 1.0 | 16:48 | 26:48 | 50 min | 06:00 AM | 09:30 AM |
| Feb 21 | 3.0 | 29:12 | 42:24 | 423 min | 10:00 PM | 06:00 PM |
| Feb 19 | 0.0 | 18:59 | 24:15 | 82 min | 01:00 PM | 01:00 PM |
| Feb 18 | 0.0 | 9:37 | 10:49 | 31 min | 09:30 PM | 08:30 AM |
| Feb 17 | 1.0 | 19:50 | 23:09 | 128 min | 11:30 AM | 03:00 PM |
| Feb 16 | 0.0 | 64:19 | 82:22 | 445 min | 07:00 PM | 08:30 AM |
| Feb 12 | 0.0 | 35:06 | 40:55 | 109 min | 03:30 PM | 09:30 AM |
| Feb 10 | 1.0 | 7:41 | 19:03 | 139 min | 12:30 PM | 07:30 AM |
| Feb 09 | 1.0 | 13:53 | 20:06 | 215 min | 01:30 PM | 10:00 AM |
| Feb 08 | 0.0 | 48:55 | 67:11 | 162 min | 11:30 AM | 09:00 AM |
| Feb 05 | 0.0 | 14:36 | 20:24 | 128 min | 12:00 PM | 08:30 AM |
| Feb 04 | 0.0 | 13:23 | 20:04 | 269 min | 01:30 PM | 09:30 AM |
| Feb 03 | 0.0 | 9:22 | 18:33 | 138 min | 01:30 PM | 08:00 AM |
| Feb 02 | 1.0 | 24:25 | 39:19 | 179 min | 05:00 PM | 10:30 AM |
| Jan 31 | 0.0 | 16:12 | 18:17 | 39 min | 05:30 PM | 12:30 PM |
| Jan 30 | 0.0 | 30:13 | 36:48 | 119 min | 04:30 PM | 08:00 AM |
| Jan 28 | 0.0 | 11:09 | 14:50 | 69 min | 05:30 PM | 08:00 AM |
| Jan 27 | 1.0 | 15:36 | 21:34 | 245 min | 03:00 PM | 12:30 PM |
| Jan 26 | 0.0 | 36:56 | 41:12 | 41 min | 03:00 PM | 10:00 AM |
| Jan 24 | 0.0 | 18:17 | 19:41 | 26 min | 03:00 PM | 10:30 AM |
| Jan 23 | 0.0 | 13:28 | 20:26 | 400 min | 01:00 PM | 09:30 AM |
| Jan 22 | 0.0 | 10:44 | 11:46 | 26 min | 08:00 PM | 07:30 AM |
| Jan 21 | 0.0 | 12:25 | 19:06 | 286 min | 01:30 PM | 09:00 AM |
| Jan 20 | 0.0 | 11:35 | 17:01 | 113 min | 02:00 PM | 07:00 AM |
| Jan 19 | 1.0 | 40:49 | 46:26 | 30 min | 11:30 AM | 12:00 PM |
| Jan 17 | 1.0 | 12:54 | 21:15 | 142 min | 12:00 PM | 09:30 AM |
| Jan 16 | 0.0 | 14:19 | 19:41 | 143 min | 01:00 PM | 09:00 AM |
| Jan 15 | 0.0 | 12:35 | 17:36 | 184 min | 03:30 PM | 09:30 AM |
| Jan 14 | 2.0 | 30:07 | 37:06 | 106 min | 04:00 PM | 06:00 AM |
| Jan 12 | 0.0 | 18:22 | 19:31 | 0 min | 02:30 PM | 10:00 AM |
| Jan 11 | 0.0 | 30:40 | 43:24 | 379 min | 12:00 PM | 09:00 AM |
| Jan 09 | 0.0 | 12:01 | 18:11 | 261 min | 01:00 PM | 07:30 AM |
| Jan 08 | 0.0 | 15:33 | 21:43 | 154 min | 12:00 PM | 10:00 AM |
| Jan 07 | 0.0 | 12:13 | 19:32 | 160 min | 01:00 PM | 08:30 AM |
| Jan 06 | 1.0 | 32:22 | 38:10 | 56 min | 05:00 PM | 09:00 AM |
| Jan 04 | 0.0 | 33:58 | 42:21 | 303 min | 04:00 PM | 11:00 AM |
| Jan 02 | 0.0 | 11:53 | 22:35 | 152 min | 01:00 PM | 12:30 PM |
| Jan 01 | 0.0 | 15:01 | 20:06 | 136 min | 12:30 PM | 08:30 AM |
| Dec 31 | 0.0 | 12:33 | 15:22 | 169 min | 05:00 PM | 08:30 AM |
| Dec 30 | 0.0 | 13:05 | 14:13 | 40 min | 06:30 PM | 09:00 AM |
| Dec 29 | 0.0 | 12:51 | 16:48 | 149 min | 03:00 PM | 08:00 AM |
| Dec 28 | 0.0 | 15:37 | 23:12 | 424 min | 12:30 PM | 01:00 PM |
| Dec 27 | 0.0 | 11:36 | 16:11 | 254 min | 04:30 PM | 08:30 AM |
| Dec 26 | 2.0 | 18:43 | 21:07 | 0 min | 02:00 PM | 01:00 PM |
| Dec 25 | 1.0 | 12:13 | 13:45 | 15 min | 09:30 PM | 12:00 PM |
| Dec 24 | 2.0 | 9:55 | 17:55 | 120 min | 01:00 PM | 08:00 AM |
| Dec 23 | 3.0 | 15:01 | 21:10 | 130 min | 01:00 PM | 10:30 AM |
| Dec 22 | 0.0 | 8:50 | 11:16 | 34 min | 09:30 PM | 08:30 AM |
| Dec 21 | 0.0 | 13:27 | 18:31 | 166 min | 02:00 PM | 09:00 AM |
| Dec 20 | 0.0 | 16:22 | 24:54 | 105 min | 10:00 AM | 11:00 AM |
| Dec 19 | 0.0 | 30:39 | 43:59 | 168 min | 10:30 AM | 08:00 AM |
| Dec 17 | 0.0 | 14:02 | 18:21 | 133 min | 01:30 PM | 08:00 AM |
| Dec 16 | 1.0 | 15:09 | 19:46 | 133 min | 01:00 PM | 09:00 AM |
| Dec 15 | 0.0 | 12:54 | 13:41 | 14 min | 07:30 PM | 09:00 AM |
| Dec 14 | 1.0 | 15:11 | 18:03 | 115 min | 03:00 PM | 09:00 AM |
| Dec 13 | 0.0 | 11:53 | 21:04 | 112 min | 12:00 PM | 09:00 AM |
| Dec 12 | 0.0 | 6:03 | 12:07 | 75 min | 07:30 PM | 08:00 AM |
| Dec 11 | 2.0 | 13:13 | 16:41 | 142 min | 07:30 PM | 01:00 PM |
| Dec 10 | 0.0 | 11:46 | 13:34 | 22 min | 06:30 PM | 08:30 AM |
| Dec 09 | 0.0 | 11:25 | 12:41 | 60 min | 09:30 PM | 10:00 AM |
| Dec 08 | 0.0 | 9:31 | 12:38 | 31 min | 04:00 PM | 04:30 AM |
| Dec 07 | 0.0 | 11:54 | 19:42 | 177 min | 03:00 PM | 11:00 AM |
| Dec 06 | 1.0 | 11:20 | 16:52 | 215 min | 02:30 PM | 09:30 AM |
| Dec 05 | 3.0 | 9:30 | 11:56 | 100 min | 06:30 PM | 08:00 AM |
| Dec 04 | 0.0 | 10:24 | 14:13 | 104 min | 06:00 PM | 08:30 AM |
| Dec 03 | 1.0 | 17:40 | 22:42 | 210 min | 03:00 PM | 02:00 PM |
| Dec 02 | 0.0 | 11:43 | 18:34 | 59 min | 03:30 PM | 10:00 AM |
| Dec 01 | 0.0 | 12:30 | 15:02 | 60 min | 07:00 PM | 10:30 AM |
| Nov 30 | 0.0 | 16:21 | 19:37 | 133 min | 01:00 PM | 08:30 AM |
| Nov 29 | 2.0 | 9:27 | 12:23 | 164 min | 07:00 PM | 10:00 AM |
| Nov 28 | 2.0 | 15:49 | 20:57 | 129 min | 12:30 PM | 10:00 AM |
| Nov 27 | 1.0 | 13:47 | 18:17 | 128 min | 03:00 PM | 09:30 AM |
| Nov 22 | 0.0 | 17:53 | 23:57 | 161 min | 12:00 PM | 12:00 PM |
| Nov 21 | 0.0 | 14:31 | 21:50 | 72 min | 11:30 AM | 09:00 AM |
| Nov 20 | 0.0 | 15:32 | 20:27 | 183 min | 11:30 AM | 08:00 AM |
| Nov 19 | 0.0 | 12:45 | 18:22 | 188 min | 01:30 PM | 08:00 AM |
| Nov 18 | 0.0 | 11:35 | 21:13 | 496 min | 01:00 PM | 10:00 AM |
| Nov 17 | 0.0 | 13:10 | 16:30 | 170 min | 04:30 PM | 09:00 AM |
| Nov 16 | 1.0 | 12:19 | 16:47 | 119 min | 03:00 PM | 08:00 AM |
| Nov 15 | 0.0 | 12:48 | 17:25 | 208 min | 04:30 PM | 10:00 AM |
| Nov 09 | 0.0 | 13:39 | 16:13 | 120 min | 05:30 PM | 09:30 AM |
| Nov 08 | 0.0 | 16:37 | 19:26 | 26 min | 01:30 PM | 09:00 AM |
| Nov 07 | 1.0 | 13:37 | 15:19 | 25 min | 07:30 PM | 11:00 AM |
| Nov 06 | 1.0 | 7:59 | 10:31 | 26 min | 06:30 PM | 05:00 AM |
| Nov 05 | 0.0 | 10:01 | 12:36 | 134 min | 09:00 PM | 10:00 AM |
| Nov 04 | 0.0 | 12:03 | 13:44 | 33 min | 08:00 PM | 09:30 AM |
| Nov 03 | 0.0 | 14:34 | 18:35 | 149 min | 03:00 PM | 09:30 AM |
| Nov 02 | 0.0 | 11:15 | 16:38 | 151 min | 02:00 PM | 05:30 AM |
| Nov 01 | 1.0 | 7:21 | 13:25 | 291 min | 07:00 PM | 09:30 AM |
| Oct 31 | 0.0 | 11:51 | 13:27 | 59 min | 08:30 PM | 10:00 AM |
| Oct 30 | 0.0 | 13:25 | 16:40 | 159 min | 04:30 PM | 09:30 AM |
| Oct 29 | 0.0 | 12:58 | 14:38 | 26 min | 07:00 PM | 09:30 AM |
| Oct 28 | 0.0 | 10:00 | 11:53 | 11 min | 06:30 PM | 06:30 AM |
| Oct 27 | 0.0 | 5:31 | 13:33 | 448 min | 07:00 PM | 08:30 AM |
| Oct 26 | 1.0 | 26:11 | 35:04 | 54 min | 08:30 PM | 01:00 PM |
| Oct 24 | 0.0 | 12:32 | 15:08 | 74 min | 07:00 PM | 10:00 AM |
| Oct 23 | 0.0 | 10:57 | 17:00 | 263 min | 05:00 PM | 10:00 AM |
| Oct 22 | 1.0 | 11:07 | 17:48 | 164 min | 03:30 PM | 09:30 AM |
| Oct 21 | 1.0 | 10:46 | 12:12 | 36 min | 09:00 PM | 09:30 AM |
| Oct 20 | 1.0 | 9:59 | 10:42 | 21 min | 07:00 PM | 06:00 AM |
| Oct 19 | 0.0 | 10:38 | 15:36 | 196 min | 02:30 PM | 06:00 AM |
| Oct 18 | 0.0 | 7:52 | 11:11 | 89 min | 09:30 PM | 09:00 AM |
| Oct 17 | 0.0 | 9:20 | 13:01 | 134 min | 07:00 PM | 08:00 AM |
| Oct 16 | 0.0 | 11:52 | 16:04 | 222 min | 03:00 PM | 07:30 AM |
| Oct 15 | 0.0 | 11:35 | 12:36 | 41 min | 09:00 PM | 10:00 AM |
| Oct 10 | 2.0 | 12:41 | 17:22 | 91 min | 06:30 PM | 01:30 PM |
| Oct 09 | 0.0 | 11:58 | 12:28 | 19 min | 09:00 PM | 09:30 AM |
| Oct 08 | 0.0 | 9:47 | 14:23 | 152 min | 07:30 PM | 09:30 AM |
| Oct 07 | 0.0 | 10:26 | 12:18 | 70 min | 09:00 PM | 09:00 AM |
| Oct 06 | 0.0 | 11:40 | 14:40 | 74 min | 06:30 PM | 09:00 AM |
| Oct 05 | 1.0 | 12:11 | 15:31 | 168 min | 07:30 PM | 11:00 AM |
| Oct 04 | 0.0 | 2:14 | 8:54 | 84 min | 07:00 PM | 04:00 AM |
| Oct 03 | 1.0 | 13:48 | 15:43 | 15 min | 07:00 PM | 11:00 AM |
| Oct 02 | 2.0 | 8:25 | 11:38 | 10 min | 06:30 PM | 09:30 AM |
| Oct 01 | 0.0 | 10:44 | 12:28 | 24 min | 09:00 PM | 09:30 AM |
| Sep 30 | 0.0 | 3:05 | 13:41 | 547 min | 07:30 PM | 09:00 AM |
| Sep 29 | 0.0 | 7:34 | 14:06 | 318 min | 06:30 PM | 08:30 AM |
| Sep 28 | 0.0 | 7:25 | 10:47 | 153 min | 09:00 PM | 08:00 AM |
| Sep 27 | 0.0 | 6:07 | 11:39 | 181 min | 09:00 PM | 09:00 AM |
| Sep 26 | 1.0 | 14:13 | 19:50 | 66 min | 11:00 AM | 09:00 AM |
| Sep 25 | 0.0 | 3:39 | 9:52 | 337 min | 09:00 PM | 06:30 AM |
| Sep 24 | 0.0 | 9:16 | 12:18 | 25 min | 09:00 PM | 09:30 AM |
| Sep 23 | 0.0 | 8:24 | 12:10 | 74 min | 09:00 PM | 09:00 AM |
| Sep 22 | 0.0 | 11:45 | 15:06 | 112 min | 06:30 PM | 09:30 AM |
| Sep 20 | 0.0 | 8:41 | 13:15 | 178 min | 07:30 PM | 09:00 AM |
| Sep 19 | 0.0 | 6:30 | 10:30 | 223 min | 09:30 PM | 08:00 AM |
| Sep 18 | 1.0 | 9:33 | 14:32 | 208 min | 06:30 PM | 10:00 AM |
| Sep 17 | 0.0 | 6:50 | 9:04 | 54 min | 10:00 PM | 07:00 AM |
| Sep 16 | 0.0 | 9:00 | 13:20 | 240 min | 08:30 PM | 10:00 AM |
| Sep 15 | 0.0 | 10:30 | 13:24 | 143 min | 08:00 PM | 09:30 AM |
| Sep 14 | 0.0 | 7:58 | 10:49 | 43 min | 09:30 PM | 08:00 AM |
| Sep 13 | 2.0 | 5:20 | 9:53 | 85 min | 09:30 PM | 07:30 AM |
| Sep 12 | 1.0 | 9:02 | 11:12 | 37 min | 09:30 PM | 10:00 AM |
| Sep 11 | 0.0 | 7:04 | 12:46 | 176 min | 07:00 PM | 08:00 AM |
| Sep 10 | 1.0 | 3:51 | 14:43 | 615 min | 07:00 PM | 10:00 AM |
| Sep 09 | 1.0 | 9:45 | 12:40 | 14 min | 09:00 PM | 10:00 AM |
| Sep 08 | 0.0 | 1:01 | 4:25 | 29 min | 05:00 AM | 09:30 AM |