Current Sleep Metrics
0.3
Bed Exits (avg)
10:30 PM
Bedtime
5.4 hrs
Total Sleep Time
68%
Sleep Efficiency
32 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.2
Bed Exits (avg)
11:00 PM
Bedtime
5.4 hrs
Total Sleep Time
72%
Sleep Efficiency
29 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 08 | 0.0 | 8:50 | 13:54 | 132 min | 10:30 PM | 08:00 PM |
| Mar 07 | 0.0 | 2:48 | 4:01 | 11 min | 10:30 PM | 02:30 AM |
| Mar 06 | 0.0 | 3:12 | 3:33 | 21 min | 03:30 AM | 07:00 AM |
| Mar 05 | 0.0 | 5:35 | 9:24 | 71 min | 10:00 PM | 10:00 PM |
| Mar 04 | 0.0 | 4:05 | 6:21 | 113 min | 09:00 PM | 03:30 AM |
| Mar 03 | 0.0 | 4:20 | 12:06 | 227 min | 10:00 PM | 10:30 AM |
| Mar 02 | 1.0 | 6:55 | 10:35 | 17 min | 09:30 PM | 08:00 AM |
| Mar 01 | 0.0 | 6:04 | 8:02 | 31 min | 10:30 PM | 06:30 AM |
| Jan 17 | 0.0 | 5:51 | 9:25 | 25 min | 11:00 PM | 08:30 AM |
| Jan 15 | 1.0 | 0:26 | 0:48 | 11 min | 09:00 AM | 09:30 AM |
| Jan 14 | 0.0 | 7:40 | 13:30 | 53 min | 05:30 AM | 11:30 PM |
| Jan 13 | 1.0 | 8:10 | 13:16 | 41 min | 09:30 PM | 11:30 AM |
| Jan 12 | 0.0 | 6:00 | 8:22 | 38 min | 09:30 PM | 06:00 AM |
| Jan 11 | 0.0 | 5:46 | 6:16 | 22 min | 10:30 PM | 04:30 AM |
| Jan 10 | 0.0 | 7:49 | 11:18 | 65 min | 01:00 AM | 12:00 PM |
| Jan 09 | 0.0 | 5:15 | 8:59 | 36 min | 09:30 PM | 09:00 AM |
| Jan 08 | 0.0 | 7:09 | 9:06 | 24 min | 09:00 PM | 06:00 AM |
| Jan 07 | 2.0 | 6:47 | 11:07 | 42 min | 09:30 PM | 09:00 AM |
| Jan 05 | 0.0 | 5:29 | 8:53 | 63 min | 11:00 PM | 10:00 AM |
| Jan 04 | 0.0 | 9:26 | 11:48 | 25 min | 11:00 PM | 11:00 AM |
| Jan 03 | 0.0 | 5:00 | 7:11 | 108 min | 09:30 PM | 04:30 AM |
| Jan 02 | 0.0 | 6:51 | 8:44 | 16 min | 09:30 PM | 06:30 AM |
| Jan 01 | 1.0 | 6:08 | 8:18 | 19 min | 10:30 PM | 07:00 AM |
| Dec 31 | 0.0 | 8:32 | 11:41 | 15 min | 10:30 PM | 10:00 AM |
| Dec 30 | 1.0 | 4:43 | 8:38 | 18 min | 07:30 PM | 05:30 AM |
| Dec 29 | 0.0 | 9:39 | 11:31 | 56 min | 09:30 PM | 09:00 AM |
| Dec 28 | 0.0 | 9:36 | 10:25 | 32 min | 09:00 PM | 07:30 AM |
| Dec 27 | 0.0 | 10:26 | 12:56 | 93 min | 08:00 PM | 09:00 AM |
| Dec 26 | 0.0 | 5:22 | 7:41 | 14 min | 09:30 PM | 05:30 AM |
| Dec 25 | 0.0 | 6:48 | 8:21 | 35 min | 09:00 PM | 05:30 AM |
| Dec 24 | 0.0 | 3:42 | 6:47 | 113 min | 11:00 PM | 05:30 AM |
| Dec 23 | 0.0 | 4:34 | 7:48 | 41 min | 09:00 PM | 05:00 AM |
| Dec 22 | 1.0 | 3:57 | 6:12 | 64 min | 02:00 AM | 09:00 AM |
| Dec 21 | 0.0 | 4:35 | 5:59 | 18 min | 03:00 AM | 09:00 AM |
| Dec 20 | 0.0 | 10:43 | 12:14 | 35 min | 08:30 PM | 09:00 AM |
| Dec 19 | 0.0 | 9:32 | 11:30 | 12 min | 10:30 PM | 10:00 AM |
| Dec 18 | 1.0 | 4:08 | 6:36 | 26 min | 11:30 PM | 06:00 AM |
| Dec 17 | 0.0 | 5:28 | 5:43 | 15 min | 02:30 AM | 08:00 AM |
| Dec 16 | 0.0 | 2:01 | 4:12 | 56 min | 11:00 PM | 03:30 AM |
| Dec 15 | 0.0 | 5:22 | 7:59 | 38 min | 08:30 PM | 04:30 AM |
| Dec 14 | 0.0 | 2:50 | 7:14 | 78 min | 11:30 PM | 07:00 AM |
| Dec 13 | 2.0 | 7:52 | 10:40 | 15 min | 10:00 PM | 10:30 AM |
| Dec 12 | 0.0 | 4:17 | 6:15 | 10 min | 08:30 PM | 02:30 AM |
| Dec 11 | 1.0 | 2:18 | 4:35 | 44 min | 10:00 PM | 06:30 AM |
| Dec 10 | 1.0 | 10:14 | 12:49 | 81 min | 10:00 PM | 07:00 PM |
| Dec 09 | 0.0 | 8:57 | 12:01 | 143 min | 10:30 PM | 10:30 AM |
| Dec 08 | 0.0 | 4:37 | 6:33 | 32 min | 04:00 AM | 11:00 AM |
| Dec 07 | 0.0 | 7:13 | 11:48 | 32 min | 11:30 PM | 11:30 AM |
| Dec 06 | 0.0 | 5:08 | 9:38 | 58 min | 09:30 PM | 07:30 AM |
| Dec 04 | 0.0 | 6:07 | 11:13 | 98 min | 10:30 PM | 11:00 PM |
| Dec 03 | 0.0 | 8:06 | 10:50 | 58 min | 12:00 AM | 11:00 AM |
| Dec 02 | 0.0 | 7:17 | 10:06 | 17 min | 11:00 PM | 09:00 AM |
| Dec 01 | 0.0 | 8:17 | 11:57 | 98 min | 08:30 PM | 02:30 PM |
| Nov 30 | 0.0 | 10:57 | 11:53 | 11 min | 11:00 PM | 11:00 AM |
| Nov 29 | 0.0 | 11:21 | 12:20 | 59 min | 09:30 PM | 10:00 AM |
| Nov 28 | 0.0 | 5:09 | 5:33 | 11 min | 12:00 AM | 05:30 AM |
| Nov 27 | 0.0 | 5:45 | 7:21 | 29 min | 12:00 AM | 07:00 AM |
| Nov 26 | 0.0 | 4:46 | 7:09 | 17 min | 01:00 AM | 09:00 PM |
| Nov 24 | 0.0 | 6:06 | 7:59 | 26 min | 11:00 PM | 07:00 AM |
| Nov 23 | 0.0 | 9:19 | 11:17 | 15 min | 10:00 PM | 09:00 AM |
| Nov 22 | 0.0 | 0:12 | 1:01 | 49 min | 12:30 AM | 01:30 AM |
| Nov 21 | 0.0 | 7:24 | 10:47 | 59 min | 07:00 PM | 10:00 PM |
| Nov 20 | 0.0 | 4:24 | 6:25 | 60 min | 09:30 PM | 03:30 PM |
| Nov 19 | 0.0 | 8:26 | 11:45 | 12 min | 11:00 PM | 10:30 AM |
| Nov 18 | 1.0 | 8:54 | 11:27 | 23 min | 10:30 PM | 10:30 AM |
| Nov 17 | 0.0 | 5:16 | 6:46 | 14 min | 10:00 PM | 05:00 AM |
| Nov 16 | 0.0 | 2:16 | 4:47 | 51 min | 11:00 PM | 04:00 AM |
| Nov 15 | 0.0 | 7:11 | 8:58 | 35 min | 10:00 PM | 07:00 AM |
| Nov 14 | 0.0 | 6:04 | 9:33 | 27 min | 09:00 PM | 06:30 AM |
| Nov 13 | 0.0 | 7:26 | 10:48 | 112 min | 10:00 PM | 09:00 AM |
| Nov 12 | 1.0 | 9:41 | 16:22 | 164 min | 02:30 PM | 07:00 AM |
| Nov 11 | 2.0 | 3:35 | 5:38 | 37 min | 08:30 PM | 02:30 AM |
| Nov 10 | 0.0 | 4:17 | 6:15 | 12 min | 09:30 PM | 04:00 AM |
| Nov 09 | 0.0 | 7:14 | 10:02 | 24 min | 10:00 PM | 10:30 AM |
| Nov 07 | 1.0 | 2:59 | 5:55 | 77 min | 09:30 PM | 11:30 PM |
| Nov 06 | 0.0 | 7:46 | 9:51 | 13 min | 11:00 PM | 09:00 AM |
| Nov 05 | 1.0 | 5:25 | 7:18 | 53 min | 09:30 PM | 06:00 AM |
| Nov 04 | 0.0 | 4:31 | 6:42 | 22 min | 09:30 PM | 04:00 AM |
| Nov 03 | 0.0 | 8:32 | 10:38 | 45 min | 09:00 PM | 07:30 AM |
| Nov 02 | 1.0 | 6:26 | 10:49 | 43 min | 09:30 PM | 08:30 AM |
| Nov 01 | 0.0 | 5:27 | 5:51 | 18 min | 12:30 AM | 06:00 AM |
| Oct 31 | 0.0 | 7:23 | 8:56 | 18 min | 08:30 PM | 05:30 AM |
| Oct 30 | 0.0 | 3:04 | 4:11 | 43 min | 02:30 AM | 07:00 AM |
| Oct 28 | 0.0 | 1:53 | 2:32 | 18 min | 09:00 PM | 11:30 PM |
| Oct 26 | 0.0 | 8:30 | 9:05 | 35 min | 11:00 PM | 08:00 AM |
| Oct 25 | 0.0 | 3:50 | 5:37 | 48 min | 04:00 AM | 09:30 AM |
| Oct 24 | 1.0 | 1:07 | 1:23 | 13 min | 11:00 PM | 12:30 AM |
| Oct 23 | 0.0 | 4:42 | 8:13 | 12 min | 10:30 PM | 07:00 AM |
| Oct 22 | 0.0 | 4:27 | 6:46 | 41 min | 11:00 PM | 05:30 AM |
| Oct 21 | 0.0 | 3:16 | 3:37 | 21 min | 02:00 AM | 05:30 AM |
| Oct 20 | 0.0 | 5:39 | 7:04 | 9 min | 09:30 PM | 04:30 AM |
| Oct 19 | 0.0 | 1:30 | 3:47 | 90 min | 11:30 PM | 01:00 PM |
| Oct 18 | 0.0 | 4:13 | 5:43 | 32 min | 10:30 PM | 04:30 AM |
| Oct 17 | 1.0 | 2:53 | 4:29 | 17 min | 10:30 PM | 03:30 AM |
| Oct 15 | 2.0 | 5:39 | 9:33 | 16 min | 09:00 PM | 07:00 AM |
| Oct 14 | 0.0 | 1:12 | 3:06 | 72 min | 11:00 PM | 02:00 AM |
| Oct 13 | 1.0 | 4:58 | 6:44 | 83 min | 01:00 AM | 05:00 PM |
| Oct 12 | 0.0 | 5:22 | 5:43 | 21 min | 01:00 AM | 06:30 AM |
| Oct 11 | 0.0 | 3:15 | 6:15 | 73 min | 09:00 PM | 05:30 AM |
| Oct 10 | 1.0 | 3:03 | 5:27 | 13 min | 06:30 AM | 12:00 PM |
| Oct 09 | 3.0 | 7:26 | 12:17 | 109 min | 06:00 PM | 10:30 PM |
| Oct 08 | 0.0 | 5:19 | 7:04 | 11 min | 11:00 PM | 06:00 AM |
| Oct 07 | 0.0 | 4:36 | 6:01 | 10 min | 11:30 PM | 05:30 AM |
| Oct 06 | 1.0 | 4:30 | 7:48 | 37 min | 09:30 PM | 08:30 AM |
| Oct 04 | 1.0 | 1:29 | 4:21 | 34 min | 07:30 PM | 12:00 AM |
| Oct 03 | 0.0 | 6:58 | 8:36 | 8 min | 12:00 AM | 09:00 AM |
| Oct 02 | 0.0 | 4:46 | 7:32 | 12 min | 12:00 AM | 07:30 AM |
| Oct 01 | 0.0 | 4:56 | 6:05 | 23 min | 11:00 PM | 05:00 AM |
| Sep 30 | 0.0 | 3:28 | 5:39 | 89 min | 10:30 PM | 04:00 AM |
| Sep 27 | 0.0 | 5:46 | 6:00 | 12 min | 10:30 PM | 04:30 AM |
| Sep 26 | 0.0 | 6:09 | 10:36 | 86 min | 11:00 PM | 10:00 AM |
| Sep 25 | 0.0 | 0:53 | 4:45 | 32 min | 02:00 AM | 06:30 AM |
| Sep 24 | 0.0 | 2:58 | 5:53 | 69 min | 10:30 PM | 10:30 PM |
| Sep 23 | 0.0 | 8:45 | 10:37 | 14 min | 10:30 PM | 09:30 AM |
| Sep 22 | 0.0 | 5:14 | 8:41 | 73 min | 09:00 PM | 07:30 AM |
| Sep 21 | 1.0 | 5:12 | 6:27 | 13 min | 10:30 PM | 06:30 AM |
| Sep 20 | 0.0 | 5:24 | 6:33 | 14 min | 09:30 PM | 04:30 AM |
| Sep 19 | 0.0 | 7:44 | 9:08 | 44 min | 11:00 PM | 10:30 AM |
| Sep 18 | 0.0 | 2:14 | 4:12 | 24 min | 01:00 AM | 09:00 AM |
| Sep 17 | 0.0 | 5:23 | 6:27 | 29 min | 09:30 PM | 10:00 PM |
| Sep 16 | 0.0 | 4:32 | 7:24 | 30 min | 11:00 PM | 06:30 AM |
| Sep 15 | 0.0 | 9:08 | 10:43 | 34 min | 11:30 PM | 10:30 AM |
| Sep 14 | 1.0 | 2:52 | 5:11 | 54 min | 06:30 AM | 01:00 PM |
| Sep 13 | 0.0 | 9:09 | 12:30 | 64 min | 07:00 PM | 09:30 PM |
| Sep 12 | 0.0 | 9:07 | 9:36 | 9 min | 11:00 PM | 09:00 AM |
| Sep 11 | 0.0 | 6:42 | 7:56 | 8 min | 01:00 AM | 09:00 AM |
| Sep 10 | 0.0 | 2:30 | 5:40 | 14 min | 12:30 AM | 06:00 AM |
| Sep 09 | 0.0 | 7:09 | 9:40 | 42 min | 10:00 PM | 08:30 AM |