Current Sleep Metrics
0.4
Bed Exits (avg)
8:30 PM
Bedtime
11.5 hrs
Total Sleep Time
69%
Sleep Efficiency
115 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.5
Bed Exits (avg)
6:30 PM
Bedtime
11.0 hrs
Total Sleep Time
73%
Sleep Efficiency
162 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Feb 15 | 0.0 | 11:43 | 12:37 | 45 min | 01:30 PM | 02:00 AM |
| Feb 14 | 0.0 | 8:59 | 10:10 | 64 min | 09:30 PM | 07:30 AM |
| Feb 13 | 0.0 | 2:17 | 5:35 | 198 min | 09:00 PM | 02:30 AM |
| Feb 12 | 0.0 | 11:30 | 13:16 | 36 min | 07:00 PM | 08:00 AM |
| Feb 11 | 0.0 | 7:54 | 11:51 | 141 min | 08:00 PM | 08:00 AM |
| Feb 10 | 0.0 | 2:29 | 9:15 | 219 min | 08:30 PM | 06:00 AM |
| Feb 09 | 1.0 | 7:29 | 8:58 | 67 min | 05:00 PM | 02:30 AM |
| Feb 08 | 0.0 | 7:19 | 9:14 | 115 min | 07:30 PM | 05:00 AM |
| Feb 07 | 0.0 | 6:39 | 10:42 | 230 min | 09:00 PM | 08:00 AM |
| Feb 06 | 0.0 | 8:18 | 11:54 | 119 min | 08:30 PM | 08:30 AM |
| Feb 05 | 2.0 | 6:38 | 8:14 | 45 min | 09:00 PM | 05:30 AM |
| Feb 04 | 0.0 | 22:05 | 26:00 | 140 min | 10:00 AM | 04:00 PM |
| Feb 03 | 0.0 | 13:23 | 15:35 | 86 min | 04:30 PM | 08:00 AM |
| Jan 29 | 2.0 | 12:08 | 19:06 | 210 min | 08:00 PM | 11:30 PM |
| Jan 28 | 1.0 | 23:01 | 35:34 | 97 min | 04:30 PM | 05:30 AM |
| Jan 26 | 0.0 | 15:54 | 26:25 | 408 min | 09:30 AM | 02:30 PM |
| Jan 25 | 0.0 | 2:04 | 8:27 | 127 min | 09:00 PM | 05:00 AM |
| Jan 24 | 0.0 | 18:46 | 20:53 | 52 min | 12:00 PM | 08:30 AM |
| Jan 23 | 0.0 | 2:49 | 8:34 | 320 min | 08:00 PM | 04:30 AM |
| Jan 22 | 0.0 | 5:08 | 9:25 | 118 min | 08:30 PM | 06:00 AM |
| Jan 21 | 0.0 | 25:38 | 34:18 | 154 min | 08:30 PM | 08:00 AM |
| Jan 19 | 0.0 | 40:15 | 57:37 | 158 min | 09:30 PM | 12:00 PM |
| Jan 16 | 0.0 | 6:56 | 10:35 | 177 min | 08:30 PM | 07:30 AM |
| Jan 15 | 0.0 | 12:34 | 14:52 | 101 min | 04:30 PM | 07:00 AM |
| Jan 14 | 0.0 | 4:49 | 9:16 | 142 min | 09:00 PM | 06:00 AM |
| Jan 13 | 0.0 | 80:20 | 101:28 | 38 min | 09:00 PM | 07:30 AM |
| Jan 08 | 0.0 | 3:44 | 10:22 | 204 min | 08:30 PM | 07:00 AM |
| Jan 07 | 0.0 | 5:26 | 8:58 | 150 min | 09:00 PM | 06:00 AM |
| Jan 06 | 2.0 | 21:46 | 33:08 | 148 min | 10:00 PM | 08:30 AM |
| Jan 04 | 0.0 | 41:56 | 68:08 | 253 min | 10:00 AM | 09:00 AM |
| Jan 01 | 1.0 | 15:27 | 29:55 | 232 min | 12:00 AM | 07:30 AM |
| Dec 30 | 0.0 | 20:35 | 22:42 | 88 min | 01:30 PM | 07:30 PM |
| Dec 29 | 0.0 | 10:56 | 12:14 | 52 min | 02:00 PM | 02:30 AM |
| Dec 28 | 0.0 | 15:21 | 17:16 | 74 min | 01:30 PM | 07:00 AM |
| Dec 26 | 1.0 | 9:16 | 13:44 | 212 min | 07:00 PM | 09:00 AM |
| Dec 25 | 1.0 | 7:04 | 9:55 | 92 min | 08:30 PM | 06:30 AM |
| Dec 24 | 1.0 | 5:00 | 8:01 | 139 min | 10:00 PM | 06:00 AM |
| Dec 23 | 0.0 | 21:34 | 24:53 | 150 min | 09:30 AM | 10:30 AM |
| Dec 22 | 0.0 | 35:03 | 43:44 | 163 min | 09:30 AM | 06:30 AM |
| Dec 20 | 0.0 | 31:35 | 40:59 | 227 min | 12:00 PM | 06:00 AM |
| Dec 18 | 0.0 | 20:41 | 24:00 | 151 min | 10:00 AM | 10:00 AM |
| Dec 17 | 0.0 | 12:40 | 18:51 | 150 min | 10:30 AM | 06:30 AM |
| Dec 14 | 2.0 | 61:42 | 68:51 | 56 min | 10:30 AM | 09:00 AM |
| Dec 11 | 0.0 | 6:07 | 8:39 | 75 min | 05:00 PM | 01:30 AM |
| Dec 10 | 0.0 | 36:41 | 42:48 | 60 min | 11:30 AM | 07:30 AM |
| Dec 07 | 0.0 | 7:53 | 11:27 | 52 min | 09:00 PM | 08:30 AM |
| Dec 06 | 0.0 | 9:06 | 12:03 | 73 min | 06:00 PM | 06:30 AM |
| Dec 05 | 0.0 | 1:11 | 1:19 | 5 min | 12:30 AM | 02:00 AM |
| Dec 03 | 1.0 | 16:17 | 21:57 | 212 min | 11:30 AM | 12:30 PM |
| Dec 02 | 0.0 | 7:08 | 10:41 | 156 min | 09:00 PM | 08:00 AM |
| Dec 01 | 0.0 | 43:07 | 48:25 | 39 min | 01:00 PM | 01:30 PM |
| Nov 29 | 0.0 | 59:21 | 67:18 | 115 min | 10:00 AM | 07:30 AM |
| Nov 26 | 0.0 | 19:15 | 22:11 | 37 min | 10:00 AM | 08:00 AM |
| Nov 25 | 0.0 | 35:21 | 41:17 | 50 min | 09:30 AM | 05:00 AM |
| Nov 23 | 0.0 | 15:47 | 19:01 | 38 min | 11:30 AM | 06:30 AM |
| Nov 22 | 2.0 | 19:23 | 26:29 | 32 min | 12:00 AM | 09:00 AM |
| Nov 16 | 0.0 | 32:11 | 40:18 | 39 min | 10:30 AM | 04:30 AM |
| Nov 14 | 0.0 | 15:48 | 20:49 | 170 min | 10:00 AM | 07:00 AM |
| Nov 13 | 0.0 | 4:02 | 10:36 | 356 min | 05:30 PM | 04:30 AM |
| Nov 12 | 1.0 | 32:40 | 45:10 | 104 min | 04:30 PM | 03:30 PM |
| Nov 10 | 1.0 | 56:02 | 68:02 | 53 min | 10:30 AM | 09:30 AM |
| Nov 07 | 0.0 | 41:01 | 44:48 | 41 min | 10:30 AM | 07:30 AM |
| Nov 05 | 0.0 | 21:53 | 36:16 | 773 min | 07:30 PM | 08:00 AM |
| Nov 03 | 0.0 | 12:28 | 15:53 | 104 min | 08:00 PM | 04:30 PM |
| Nov 02 | 0.0 | 16:04 | 18:50 | 116 min | 01:00 PM | 07:00 AM |
| Nov 01 | 2.0 | 6:46 | 10:51 | 117 min | 06:30 PM | 05:30 AM |
| Oct 30 | 0.0 | 6:58 | 10:57 | 54 min | 09:00 PM | 08:00 AM |
| Oct 29 | 1.0 | 18:19 | 22:17 | 51 min | 11:00 AM | 09:00 AM |
| Oct 28 | 0.0 | 9:09 | 12:08 | 90 min | 12:00 PM | 12:00 AM |
| Oct 27 | 1.0 | 51:58 | 61:27 | 101 min | 01:00 PM | 04:30 AM |
| Oct 24 | 0.0 | 7:28 | 9:29 | 76 min | 07:00 PM | 04:30 AM |
| Oct 23 | 1.0 | 11:05 | 14:05 | 177 min | 06:30 PM | 09:00 AM |
| Oct 22 | 2.0 | 34:49 | 42:52 | 46 min | 09:30 AM | 06:30 AM |
| Oct 20 | 0.0 | 17:34 | 19:31 | 54 min | 11:00 AM | 06:30 AM |
| Oct 19 | 0.0 | 37:30 | 46:29 | 94 min | 09:30 AM | 09:00 AM |
| Oct 17 | 0.0 | 16:12 | 17:46 | 59 min | 01:00 PM | 07:00 AM |
| Oct 16 | 0.0 | 6:45 | 9:04 | 99 min | 08:00 PM | 05:00 AM |
| Oct 15 | 0.0 | 8:19 | 13:19 | 121 min | 06:30 PM | 07:30 AM |
| Oct 14 | 1.0 | 6:12 | 12:36 | 100 min | 06:30 PM | 07:30 AM |
| Oct 13 | 0.0 | 18:37 | 21:04 | 74 min | 02:00 PM | 12:00 PM |
| Oct 12 | 0.0 | 9:11 | 11:39 | 66 min | 10:00 PM | 09:30 AM |
| Oct 11 | 3.0 | 8:46 | 14:34 | 160 min | 01:00 PM | 04:00 AM |
| Oct 10 | 1.0 | 8:29 | 11:54 | 43 min | 09:00 PM | 09:00 AM |
| Oct 09 | 0.0 | 8:13 | 10:22 | 122 min | 09:30 PM | 08:00 AM |
| Oct 08 | 0.0 | 4:18 | 6:46 | 85 min | 10:00 PM | 04:30 AM |
| Oct 07 | 0.0 | 7:49 | 11:03 | 36 min | 09:30 PM | 08:30 AM |
| Oct 06 | 0.0 | 80:39 | 134:41 | 185 min | 10:00 AM | 12:30 PM |
| Sep 30 | 0.0 | 40:02 | 66:05 | 626 min | 12:00 PM | 07:00 AM |
| Sep 27 | 0.0 | 10:28 | 17:24 | 168 min | 03:00 PM | 08:00 AM |
| Sep 26 | 0.0 | 10:23 | 16:02 | 180 min | 01:00 PM | 05:00 AM |
| Sep 25 | 2.0 | 9:16 | 16:34 | 141 min | 01:00 PM | 06:00 AM |
| Sep 24 | 1.0 | 5:42 | 16:58 | 105 min | 01:00 PM | 06:00 AM |
| Sep 23 | 0.0 | 12:10 | 19:11 | 393 min | 01:30 PM | 08:30 AM |
| Sep 22 | 0.0 | 11:05 | 20:25 | 349 min | 01:00 PM | 09:30 AM |
| Sep 21 | 0.0 | 5:01 | 8:17 | 105 min | 07:00 PM | 03:30 AM |
| Sep 20 | 0.0 | 5:31 | 9:12 | 94 min | 09:00 PM | 06:00 AM |
| Sep 19 | 0.0 | 14:36 | 18:47 | 162 min | 02:00 PM | 09:00 AM |
| Sep 18 | 0.0 | 11:00 | 14:34 | 185 min | 06:30 PM | 09:00 AM |
| Sep 17 | 0.0 | 7:52 | 10:22 | 45 min | 09:30 PM | 07:30 AM |
| Sep 16 | 1.0 | 27:26 | 53:49 | 430 min | 08:30 AM | 04:00 PM |
| Sep 14 | 1.0 | 36:21 | 40:17 | 88 min | 12:00 PM | 04:30 AM |
| Sep 12 | 0.0 | 10:59 | 16:28 | 230 min | 02:30 PM | 07:00 AM |
| Sep 11 | 1.0 | 6:28 | 14:59 | 205 min | 06:30 PM | 10:00 AM |
| Sep 10 | 2.0 | 22:21 | 36:40 | 38 min | 06:30 PM | 09:00 AM |
| Sep 08 | 0.0 | 2:04 | 6:39 | 195 min | 09:00 PM | 03:30 AM |