Current Sleep Metrics
1.5
Bed Exits (avg)
6:30 PM
Bedtime
13.2 hrs
Total Sleep Time
84%
Sleep Efficiency
52 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
1.4
Bed Exits (avg)
6:15 PM
Bedtime
13.4 hrs
Total Sleep Time
82%
Sleep Efficiency
44 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 0.0 | 11:28 | 13:44 | 102 min | 06:30 PM | 08:30 AM |
| Mar 12 | 1.0 | 10:23 | 14:04 | 77 min | 05:30 PM | 08:30 AM |
| Mar 11 | 1.0 | 12:08 | 15:32 | 79 min | 07:30 PM | 12:00 PM |
| Mar 10 | 0.0 | 12:32 | 15:15 | 67 min | 06:30 PM | 11:00 AM |
| Mar 09 | 1.0 | 12:10 | 13:22 | 34 min | 07:00 PM | 08:30 AM |
| Mar 08 | 2.0 | 12:35 | 14:06 | 40 min | 07:30 PM | 12:00 PM |
| Mar 07 | 1.0 | 12:57 | 15:13 | 89 min | 06:30 PM | 12:30 PM |
| Mar 06 | 2.0 | 12:02 | 13:45 | 61 min | 08:30 PM | 11:00 AM |
| Mar 05 | 1.0 | 14:39 | 18:01 | 82 min | 07:30 PM | 05:30 PM |
| Mar 04 | 1.0 | 12:23 | 13:37 | 34 min | 06:30 PM | 08:30 AM |
| Mar 03 | 0.0 | 13:51 | 17:08 | 43 min | 07:00 PM | 03:00 PM |
| Mar 02 | 1.0 | 11:53 | 13:27 | 69 min | 07:00 PM | 09:00 AM |
| Mar 01 | 1.0 | 13:44 | 16:11 | 41 min | 07:00 PM | 01:00 PM |
| Feb 28 | 1.0 | 13:07 | 14:16 | 36 min | 07:00 PM | 09:00 AM |
| Feb 27 | 2.0 | 12:43 | 15:09 | 89 min | 06:30 PM | 12:30 PM |
| Feb 26 | 1.0 | 10:01 | 12:48 | 55 min | 12:00 AM | 03:00 PM |
| Feb 25 | 1.0 | 9:41 | 11:36 | 34 min | 10:00 PM | 09:30 AM |
| Feb 24 | 1.0 | 11:49 | 13:46 | 57 min | 07:00 PM | 09:00 AM |
| Feb 23 | 1.0 | 10:56 | 14:12 | 89 min | 08:00 PM | 11:30 AM |
| Feb 22 | 2.0 | 13:24 | 15:01 | 43 min | 06:00 PM | 09:30 AM |
| Feb 21 | 2.0 | 13:04 | 14:55 | 57 min | 08:00 PM | 11:30 AM |
| Feb 20 | 1.0 | 13:41 | 16:14 | 124 min | 07:00 PM | 03:30 PM |
| Feb 19 | 1.0 | 11:45 | 13:41 | 84 min | 07:00 PM | 09:00 AM |
| Feb 18 | 2.0 | 12:12 | 14:55 | 65 min | 06:30 PM | 10:00 AM |
| Feb 17 | 3.0 | 14:17 | 18:32 | 66 min | 06:00 PM | 03:00 PM |
| Feb 16 | 2.0 | 7:16 | 10:44 | 135 min | 11:30 PM | 03:00 PM |
| Feb 15 | 1.0 | 13:12 | 15:19 | 69 min | 07:30 PM | 11:30 AM |
| Feb 14 | 1.0 | 9:49 | 13:26 | 144 min | 09:00 PM | 03:00 PM |
| Feb 13 | 0.0 | 10:58 | 12:22 | 46 min | 08:30 PM | 09:00 AM |
| Feb 12 | 2.0 | 14:06 | 16:18 | 37 min | 06:30 PM | 01:00 PM |
| Feb 11 | 2.0 | 14:39 | 16:43 | 29 min | 06:30 PM | 12:30 PM |
| Feb 10 | 1.0 | 12:43 | 14:10 | 76 min | 07:00 PM | 04:00 PM |
| Feb 09 | 1.0 | 13:24 | 16:13 | 117 min | 07:00 PM | 04:30 PM |
| Feb 08 | 2.0 | 12:24 | 14:40 | 45 min | 07:00 PM | 11:30 AM |
| Feb 07 | 0.0 | 13:49 | 14:41 | 18 min | 06:30 PM | 09:30 AM |
| Feb 06 | 0.0 | 11:52 | 14:04 | 79 min | 07:30 PM | 02:30 PM |
| Feb 05 | 3.0 | 13:42 | 16:17 | 52 min | 07:00 PM | 01:00 PM |
| Feb 04 | 1.0 | 12:07 | 14:01 | 79 min | 07:00 PM | 09:00 AM |
| Feb 03 | 1.0 | 13:46 | 15:00 | 63 min | 07:30 PM | 03:00 PM |
| Feb 02 | 1.0 | 11:26 | 13:05 | 35 min | 08:00 PM | 09:00 AM |
| Feb 01 | 2.0 | 13:26 | 14:30 | 37 min | 06:30 PM | 09:30 AM |
| Jan 31 | 2.0 | 13:01 | 14:37 | 39 min | 07:00 PM | 10:00 AM |
| Jan 30 | 2.0 | 13:46 | 16:17 | 83 min | 07:00 PM | 03:30 PM |
| Jan 29 | 2.0 | 13:28 | 15:42 | 28 min | 07:30 PM | 11:30 AM |
| Jan 28 | 1.0 | 12:27 | 14:05 | 36 min | 06:30 PM | 09:00 AM |
| Jan 27 | 3.0 | 13:01 | 17:35 | 177 min | 06:30 PM | 03:30 PM |
| Jan 26 | 1.0 | 9:40 | 11:31 | 71 min | 10:00 PM | 09:30 AM |
| Jan 25 | 1.0 | 12:11 | 13:11 | 32 min | 07:00 PM | 08:30 AM |
| Jan 24 | 1.0 | 13:23 | 14:55 | 49 min | 10:00 PM | 04:00 PM |
| Jan 23 | 1.0 | 11:21 | 13:40 | 76 min | 06:30 PM | 08:30 AM |
| Jan 22 | 1.0 | 12:44 | 13:50 | 38 min | 06:30 PM | 08:30 AM |
| Jan 21 | 1.0 | 12:37 | 14:07 | 33 min | 06:30 PM | 09:00 AM |
| Jan 20 | 2.0 | 13:27 | 15:03 | 26 min | 06:30 PM | 09:30 AM |
| Jan 19 | 2.0 | 15:23 | 18:12 | 33 min | 06:30 PM | 03:00 PM |
| Jan 18 | 1.0 | 14:05 | 16:42 | 93 min | 04:30 PM | 03:00 PM |
| Jan 17 | 2.0 | 14:06 | 16:19 | 41 min | 06:30 PM | 12:00 PM |
| Jan 16 | 0.0 | 12:47 | 16:03 | 81 min | 06:30 PM | 12:00 PM |
| Jan 15 | 3.0 | 14:51 | 18:17 | 37 min | 06:30 PM | 03:30 PM |
| Jan 14 | 2.0 | 11:10 | 12:38 | 36 min | 08:00 PM | 09:00 AM |
| Jan 13 | 1.0 | 26:23 | 35:01 | 96 min | 06:30 PM | 02:30 PM |
| Jan 11 | 1.0 | 11:47 | 13:45 | 71 min | 06:00 PM | 08:00 AM |
| Jan 10 | 1.0 | 12:53 | 13:52 | 36 min | 06:30 PM | 08:30 AM |
| Jan 09 | 1.0 | 11:59 | 14:37 | 95 min | 07:00 PM | 02:30 PM |
| Jan 08 | 2.0 | 13:28 | 15:21 | 36 min | 07:00 PM | 11:00 AM |
| Jan 07 | 3.0 | 12:11 | 16:51 | 46 min | 07:00 PM | 03:00 PM |
| Jan 06 | 1.0 | 12:21 | 13:54 | 37 min | 06:30 PM | 09:00 AM |
| Jan 05 | 2.0 | 12:53 | 16:07 | 136 min | 07:30 PM | 03:00 PM |
| Jan 04 | 1.0 | 13:50 | 16:10 | 98 min | 06:30 PM | 02:30 PM |
| Jan 03 | 1.0 | 14:28 | 16:45 | 82 min | 06:00 PM | 02:30 PM |
| Jan 02 | 1.0 | 13:52 | 17:39 | 53 min | 06:30 PM | 03:30 PM |
| Jan 01 | 2.0 | 12:59 | 15:47 | 36 min | 07:30 PM | 12:00 PM |
| Dec 31 | 1.0 | 13:11 | 15:08 | 81 min | 06:30 PM | 02:30 PM |
| Dec 30 | 3.0 | 14:54 | 18:18 | 43 min | 06:00 PM | 03:00 PM |
| Dec 29 | 1.0 | 9:53 | 13:01 | 55 min | 08:00 PM | 09:30 AM |
| Dec 28 | 4.0 | 11:36 | 14:27 | 40 min | 10:30 PM | 04:30 PM |
| Dec 27 | 4.0 | 13:36 | 14:58 | 30 min | 06:00 PM | 10:00 AM |
| Dec 26 | 1.0 | 12:14 | 14:05 | 63 min | 06:00 PM | 08:30 AM |
| Dec 25 | 1.0 | 15:06 | 18:00 | 64 min | 07:30 PM | 03:00 PM |
| Dec 24 | 0.0 | 13:25 | 14:37 | 48 min | 07:00 PM | 04:30 PM |
| Dec 23 | 1.0 | 14:03 | 15:05 | 35 min | 06:00 PM | 09:00 AM |
| Dec 22 | 1.0 | 13:03 | 14:30 | 76 min | 06:30 PM | 11:30 AM |
| Dec 21 | 2.0 | 12:51 | 15:58 | 104 min | 06:00 PM | 02:30 PM |
| Dec 20 | 1.0 | 14:09 | 16:09 | 39 min | 06:00 PM | 02:30 PM |
| Dec 19 | 0.0 | 13:36 | 16:37 | 82 min | 06:00 PM | 02:30 PM |
| Dec 18 | 2.0 | 14:22 | 17:41 | 80 min | 05:00 PM | 02:30 PM |
| Dec 17 | 1.0 | 13:36 | 16:32 | 84 min | 06:30 PM | 02:30 PM |
| Dec 16 | 1.0 | 13:08 | 15:07 | 88 min | 06:30 PM | 02:30 PM |
| Dec 15 | 0.0 | 12:39 | 14:24 | 35 min | 06:00 PM | 08:30 AM |
| Dec 14 | 2.0 | 13:19 | 14:41 | 33 min | 06:00 PM | 08:30 AM |
| Dec 13 | 2.0 | 14:41 | 17:54 | 34 min | 06:00 PM | 03:00 PM |
| Dec 12 | 1.0 | 14:15 | 16:32 | 80 min | 06:00 PM | 03:00 PM |
| Dec 11 | 1.0 | 13:41 | 16:24 | 80 min | 06:00 PM | 03:00 PM |
| Dec 10 | 1.0 | 14:04 | 17:26 | 37 min | 06:30 PM | 03:30 PM |
| Dec 09 | 1.0 | 12:32 | 13:56 | 62 min | 06:30 PM | 09:00 AM |
| Dec 08 | 1.0 | 12:28 | 14:35 | 59 min | 05:30 PM | 08:30 AM |
| Dec 07 | 0.0 | 11:30 | 14:06 | 56 min | 11:00 PM | 02:30 PM |
| Dec 06 | 3.0 | 14:41 | 16:51 | 29 min | 01:30 PM | 08:30 AM |
| Dec 05 | 0.0 | 14:46 | 16:19 | 45 min | 03:30 PM | 09:00 AM |
| Dec 04 | 3.0 | 14:52 | 16:44 | 36 min | 06:00 PM | 11:30 AM |
| Dec 03 | 1.0 | 14:37 | 18:03 | 100 min | 06:00 PM | 03:30 PM |
| Dec 02 | 2.0 | 15:23 | 17:49 | 71 min | 06:00 PM | 03:00 PM |
| Dec 01 | 0.0 | 13:41 | 15:34 | 91 min | 06:30 PM | 02:30 PM |
| Nov 30 | 3.0 | 13:36 | 15:50 | 39 min | 06:00 PM | 11:00 AM |
| Nov 29 | 3.0 | 12:44 | 17:06 | 121 min | 02:30 PM | 10:00 AM |
| Nov 28 | 2.0 | 27:30 | 34:26 | 45 min | 07:00 PM | 10:30 AM |
| Nov 26 | 1.0 | 13:36 | 17:23 | 49 min | 05:30 PM | 12:30 PM |
| Nov 25 | 1.0 | 12:35 | 15:32 | 135 min | 05:30 PM | 03:30 PM |
| Nov 24 | 1.0 | 12:26 | 16:56 | 136 min | 07:00 PM | 03:00 PM |
| Nov 23 | 2.0 | 10:43 | 12:44 | 31 min | 06:30 PM | 07:30 AM |
| Nov 22 | 1.0 | 12:18 | 17:21 | 85 min | 07:30 PM | 03:30 PM |
| Nov 21 | 1.0 | 16:34 | 22:47 | 67 min | 01:30 PM | 03:00 PM |
| Nov 20 | 2.0 | 10:57 | 14:12 | 66 min | 07:30 PM | 10:30 AM |
| Nov 19 | 0.0 | 14:24 | 19:50 | 45 min | 06:00 PM | 04:30 PM |
| Nov 18 | 4.0 | 11:26 | 16:19 | 70 min | 05:30 PM | 03:30 PM |
| Nov 17 | 4.0 | 24:34 | 32:53 | 99 min | 09:00 PM | 02:30 PM |
| Nov 15 | 1.0 | 13:29 | 18:43 | 52 min | 01:30 PM | 11:30 AM |
| Nov 14 | 1.0 | 26:09 | 34:14 | 58 min | 06:00 PM | 09:00 AM |
| Nov 12 | 2.0 | 10:17 | 14:29 | 106 min | 08:30 PM | 02:30 PM |
| Nov 11 | 2.0 | 13:14 | 17:39 | 71 min | 06:00 PM | 05:30 PM |
| Nov 10 | 1.0 | 12:40 | 15:55 | 45 min | 08:30 PM | 03:00 PM |
| Nov 09 | 1.0 | 26:29 | 34:30 | 43 min | 06:00 PM | 10:00 AM |
| Nov 07 | 3.0 | 28:18 | 35:09 | 75 min | 07:00 PM | 04:00 PM |
| Nov 05 | 1.0 | 11:58 | 14:10 | 31 min | 06:00 PM | 08:00 AM |
| Nov 04 | 0.0 | 11:29 | 13:57 | 50 min | 06:00 PM | 08:00 AM |
| Nov 03 | 2.0 | 14:50 | 17:47 | 94 min | 06:00 PM | 03:00 PM |
| Nov 02 | 1.0 | 11:54 | 15:22 | 116 min | 08:30 PM | 03:00 PM |
| Nov 01 | 2.0 | 12:20 | 14:13 | 36 min | 06:00 PM | 08:30 AM |
| Oct 31 | 1.0 | 10:09 | 13:19 | 84 min | 06:30 PM | 08:00 AM |
| Oct 30 | 3.0 | 13:33 | 18:03 | 79 min | 06:00 PM | 03:30 PM |
| Oct 29 | 1.0 | 28:20 | 34:55 | 40 min | 05:30 PM | 10:30 AM |
| Oct 27 | 0.0 | 13:54 | 17:32 | 142 min | 06:00 PM | 03:00 PM |
| Oct 26 | 1.0 | 12:27 | 15:45 | 34 min | 05:30 PM | 11:00 AM |
| Oct 25 | 2.0 | 15:49 | 18:31 | 43 min | 06:00 PM | 03:30 PM |
| Oct 24 | 2.0 | 14:27 | 17:33 | 77 min | 06:30 PM | 03:30 PM |
| Oct 23 | 3.0 | 15:50 | 19:24 | 45 min | 06:00 PM | 04:30 PM |
| Oct 22 | 1.0 | 13:21 | 15:17 | 36 min | 07:00 PM | 11:00 AM |
| Oct 21 | 1.0 | 16:34 | 19:05 | 41 min | 06:00 PM | 03:30 PM |
| Oct 20 | 2.0 | 12:58 | 14:08 | 30 min | 06:00 PM | 08:30 AM |
| Oct 19 | 3.0 | 16:19 | 18:39 | 42 min | 06:00 PM | 03:00 PM |
| Oct 18 | 2.0 | 12:12 | 13:22 | 35 min | 07:00 PM | 08:30 AM |
| Oct 17 | 2.0 | 14:05 | 16:05 | 78 min | 06:00 PM | 05:00 PM |
| Oct 16 | 0.0 | 12:08 | 14:59 | 51 min | 03:00 PM | 07:30 AM |
| Oct 15 | 1.0 | 14:15 | 16:55 | 35 min | 06:00 PM | 12:00 PM |
| Oct 14 | 2.0 | 12:58 | 14:33 | 44 min | 06:30 PM | 09:00 AM |
| Oct 13 | 3.0 | 26:27 | 30:55 | 71 min | 11:30 PM | 02:00 PM |
| Oct 11 | 1.0 | 27:11 | 33:49 | 54 min | 06:30 PM | 08:30 AM |
| Oct 09 | 2.0 | 12:09 | 14:29 | 59 min | 06:00 PM | 10:30 AM |
| Oct 08 | 2.0 | 10:52 | 12:09 | 38 min | 08:00 PM | 08:30 AM |
| Oct 07 | 2.0 | 12:38 | 14:41 | 47 min | 06:00 PM | 09:00 AM |
| Oct 06 | 1.0 | 12:09 | 13:41 | 58 min | 06:30 PM | 08:30 AM |
| Oct 05 | 1.0 | 13:17 | 14:25 | 31 min | 06:00 PM | 08:30 AM |
| Oct 04 | 1.0 | 12:32 | 13:39 | 31 min | 06:30 PM | 08:30 AM |
| Oct 03 | 1.0 | 13:32 | 14:45 | 35 min | 06:00 PM | 09:00 AM |
| Oct 02 | 4.0 | 13:48 | 15:48 | 96 min | 06:00 PM | 03:30 PM |
| Oct 01 | 3.0 | 15:04 | 18:12 | 48 min | 06:30 PM | 03:30 PM |
| Sep 30 | 2.0 | 13:22 | 16:36 | 106 min | 06:30 PM | 03:00 PM |
| Sep 29 | 3.0 | 13:54 | 16:26 | 88 min | 07:00 PM | 03:00 PM |
| Sep 28 | 1.0 | 11:50 | 14:25 | 93 min | 07:30 PM | 02:00 PM |
| Sep 27 | 1.0 | 14:02 | 15:35 | 32 min | 06:00 PM | 10:30 AM |
| Sep 26 | 1.0 | 11:44 | 14:14 | 75 min | 06:30 PM | 11:30 AM |
| Sep 25 | 1.0 | 12:31 | 14:30 | 51 min | 09:00 PM | 12:30 PM |
| Sep 24 | 0.0 | 13:58 | 17:23 | 83 min | 04:30 PM | 02:30 PM |
| Sep 23 | 3.0 | 13:23 | 15:59 | 44 min | 08:30 PM | 02:30 PM |
| Sep 22 | 1.0 | 15:02 | 18:33 | 51 min | 06:00 PM | 03:00 PM |
| Sep 21 | 2.0 | 12:15 | 14:41 | 38 min | 09:30 PM | 02:30 PM |
| Sep 20 | 1.0 | 14:55 | 18:22 | 42 min | 04:30 PM | 12:00 PM |
| Sep 19 | 1.0 | 13:11 | 16:00 | 45 min | 06:00 PM | 11:30 AM |
| Sep 18 | 2.0 | 13:59 | 16:39 | 48 min | 07:30 PM | 02:30 PM |
| Sep 17 | 2.0 | 11:49 | 14:51 | 59 min | 06:00 PM | 10:30 AM |
| Sep 16 | 2.0 | 15:11 | 18:11 | 32 min | 06:00 PM | 03:00 PM |
| Sep 15 | 2.0 | 11:37 | 16:49 | 82 min | 06:30 PM | 02:00 PM |
| Sep 14 | 1.0 | 11:34 | 14:29 | 52 min | 06:30 PM | 09:00 AM |
| Sep 13 | 0.0 | 13:37 | 15:37 | 32 min | 06:30 PM | 10:30 AM |
| Sep 12 | 4.0 | 12:20 | 17:55 | 51 min | 06:30 PM | 02:30 PM |
| Sep 11 | 1.0 | 14:07 | 15:46 | 33 min | 06:30 PM | 11:00 AM |
| Sep 10 | 1.0 | 15:25 | 19:18 | 92 min | 01:30 PM | 02:30 PM |
| Sep 09 | 0.0 | 13:07 | 14:53 | 28 min | 06:00 PM | 09:30 AM |
| Sep 08 | 1.0 | 16:28 | 21:59 | 44 min | 01:30 PM | 04:00 PM |