Current Sleep Metrics
0.2
Bed Exits (avg)
8:00 PM
Bedtime
9.7 hrs
Total Sleep Time
80%
Sleep Efficiency
50 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.1
Bed Exits (avg)
8:30 PM
Bedtime
6.1 hrs
Total Sleep Time
54%
Sleep Efficiency
73 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Feb 06 | 0.0 | 10:11 | 10:48 | 18 min | 09:00 PM | 08:00 AM |
| Feb 05 | 0.0 | 9:40 | 10:08 | 14 min | 10:00 PM | 08:00 AM |
| Feb 04 | 0.0 | 8:56 | 12:41 | 218 min | 08:00 PM | 09:00 AM |
| Feb 03 | 1.0 | 8:30 | 12:40 | 228 min | 03:00 PM | 03:30 AM |
| Feb 02 | 0.0 | 9:44 | 11:40 | 61 min | 09:00 PM | 09:00 AM |
| Feb 01 | 0.0 | 10:14 | 11:51 | 39 min | 09:30 PM | 09:30 AM |
| Jan 31 | 2.0 | 10:44 | 17:03 | 187 min | 09:00 PM | 02:30 PM |
| Jan 30 | 0.0 | 10:47 | 12:06 | 43 min | 08:00 PM | 08:00 AM |
| Jan 29 | 0.0 | 0:31 | 3:37 | 162 min | 05:00 AM | 08:30 AM |
| Jan 28 | 2.0 | 14:28 | 22:58 | 390 min | 10:30 PM | 10:30 PM |
| Jan 27 | 1.0 | 15:24 | 18:09 | 111 min | 12:00 PM | 06:00 AM |
| Jan 26 | 0.0 | 9:00 | 9:55 | 55 min | 07:00 PM | 05:00 AM |
| Jan 25 | 0.0 | 10:43 | 11:54 | 51 min | 08:00 PM | 08:00 AM |
| Jan 24 | 1.0 | 9:29 | 11:36 | 108 min | 09:30 PM | 09:00 AM |
| Jan 23 | 0.0 | 11:32 | 12:45 | 58 min | 07:00 PM | 08:00 AM |
| Jan 22 | 0.0 | 12:37 | 13:28 | 41 min | 07:00 PM | 08:30 AM |
| Jan 21 | 1.0 | 11:48 | 12:29 | 10 min | 07:30 PM | 08:00 AM |
| Jan 20 | 0.0 | 11:57 | 14:40 | 76 min | 06:00 PM | 09:00 AM |
| Jan 19 | 0.0 | 8:54 | 11:29 | 128 min | 09:00 PM | 08:30 AM |
| Jan 18 | 0.0 | 9:47 | 11:22 | 67 min | 09:00 PM | 08:00 AM |
| Jan 17 | 0.0 | 8:43 | 11:03 | 123 min | 08:30 PM | 07:30 AM |
| Jan 16 | 0.0 | 9:29 | 11:09 | 42 min | 09:00 PM | 08:00 AM |
| Jan 15 | 0.0 | 9:32 | 12:36 | 82 min | 07:00 PM | 08:00 AM |
| Jan 14 | 0.0 | 12:16 | 13:54 | 32 min | 05:00 PM | 08:00 AM |
| Jan 13 | 0.0 | 11:36 | 12:56 | 46 min | 07:00 PM | 08:00 AM |
| Jan 12 | 0.0 | 11:10 | 12:00 | 19 min | 08:00 PM | 08:00 AM |
| Jan 11 | 0.0 | 11:01 | 13:50 | 120 min | 07:30 PM | 01:30 PM |
| Jan 10 | 1.0 | 14:52 | 16:42 | 26 min | 07:00 PM | 01:00 PM |
| Jan 09 | 0.0 | 9:30 | 11:00 | 57 min | 09:00 PM | 08:00 AM |
| Jan 08 | 1.0 | 12:36 | 13:27 | 22 min | 07:00 PM | 09:00 AM |
| Jan 07 | 0.0 | 10:04 | 11:05 | 12 min | 08:30 PM | 07:30 AM |
| Jan 06 | 0.0 | 12:59 | 16:14 | 139 min | 07:30 PM | 03:00 PM |
| Jan 05 | 1.0 | 10:36 | 13:07 | 82 min | 06:30 PM | 08:00 AM |
| Jan 04 | 1.0 | 11:04 | 12:32 | 37 min | 07:30 PM | 08:00 AM |
| Jan 03 | 0.0 | 9:37 | 11:07 | 40 min | 09:00 PM | 08:00 AM |
| Jan 02 | 0.0 | 10:22 | 11:22 | 31 min | 08:30 PM | 08:00 AM |
| Jan 01 | 0.0 | 10:49 | 14:02 | 158 min | 07:30 PM | 09:30 AM |
| Dec 31 | 0.0 | 12:17 | 13:33 | 34 min | 08:00 PM | 10:00 AM |
| Dec 30 | 0.0 | 8:25 | 10:55 | 36 min | 09:00 PM | 08:00 AM |
| Dec 29 | 0.0 | 10:45 | 11:45 | 41 min | 08:00 PM | 07:30 AM |
| Dec 28 | 0.0 | 0:31 | 12:40 | 49 min | 08:00 PM | 08:30 AM |
| Dec 27 | 1.0 | 12:58 | 13:30 | 17 min | 06:30 PM | 08:00 AM |
| Dec 26 | 0.0 | 9:22 | 11:22 | 67 min | 09:00 PM | 01:30 PM |
| Dec 25 | 0.0 | 13:34 | 14:54 | 20 min | 07:00 PM | 09:30 AM |
| Dec 24 | 0.0 | 7:32 | 10:46 | 22 min | 09:30 PM | 08:00 AM |
| Dec 23 | 0.0 | 20:05 | 21:41 | 32 min | 01:00 PM | 10:30 AM |
| Dec 22 | 0.0 | 11:59 | 14:54 | 32 min | 07:00 PM | 10:00 AM |
| Dec 21 | 2.0 | 12:22 | 13:18 | 33 min | 07:30 PM | 09:00 AM |
| Dec 20 | 0.0 | 8:14 | 13:02 | 260 min | 08:00 PM | 09:00 AM |
| Dec 19 | 0.0 | 9:03 | 9:38 | 32 min | 09:00 PM | 06:30 AM |
| Dec 18 | 1.0 | 13:39 | 15:06 | 50 min | 05:30 PM | 09:30 AM |
| Dec 17 | 0.0 | 2:01 | 12:02 | 136 min | 09:00 PM | 09:00 AM |
| Dec 16 | 1.0 | 14:04 | 17:27 | 14 min | 07:30 PM | 01:00 PM |
| Dec 15 | 0.0 | 10:03 | 14:00 | 207 min | 07:00 PM | 09:00 AM |
| Dec 14 | 0.0 | 12:58 | 14:13 | 30 min | 08:00 PM | 10:00 AM |
| Dec 13 | 0.0 | 34:10 | 37:14 | 38 min | 06:30 PM | 10:00 AM |
| Dec 11 | 1.0 | 13:10 | 16:34 | 111 min | 01:30 PM | 06:30 AM |
| Dec 10 | 0.0 | 9:59 | 12:11 | 58 min | 08:30 PM | 09:00 AM |
| Dec 09 | 0.0 | 12:54 | 13:57 | 30 min | 06:00 PM | 08:00 AM |
| Dec 08 | 0.0 | 8:12 | 11:17 | 109 min | 09:30 PM | 08:30 AM |
| Dec 07 | 0.0 | 11:06 | 14:27 | 113 min | 09:00 PM | 11:30 AM |
| Dec 06 | 0.0 | 11:24 | 13:53 | 50 min | 07:30 PM | 09:30 AM |
| Dec 05 | 0.0 | 9:14 | 11:48 | 38 min | 07:30 PM | 07:00 AM |
| Dec 04 | 0.0 | 8:29 | 13:32 | 215 min | 08:00 PM | 09:30 AM |
| Dec 03 | 0.0 | 12:22 | 14:04 | 37 min | 08:30 PM | 10:30 AM |
| Dec 02 | 0.0 | 14:18 | 17:07 | 68 min | 03:00 PM | 08:30 AM |
| Dec 01 | 0.0 | 10:07 | 11:01 | 20 min | 08:30 PM | 07:30 AM |
| Nov 30 | 0.0 | 9:12 | 9:48 | 21 min | 07:00 PM | 05:00 AM |
| Nov 29 | 0.0 | 10:40 | 12:31 | 17 min | 07:00 PM | 07:30 AM |
| Nov 28 | 0.0 | 8:18 | 10:26 | 77 min | 09:00 PM | 07:30 AM |
| Nov 27 | 0.0 | 9:09 | 10:11 | 29 min | 07:30 PM | 05:30 AM |
| Nov 26 | 0.0 | 8:27 | 9:26 | 26 min | 07:30 PM | 05:00 AM |
| Nov 25 | 1.0 | 8:42 | 9:52 | 56 min | 07:00 PM | 05:00 AM |
| Nov 24 | 0.0 | 10:20 | 11:22 | 33 min | 08:00 PM | 07:30 AM |
| Nov 23 | 1.0 | 8:33 | 11:51 | 17 min | 08:30 PM | 09:00 AM |
| Nov 22 | 0.0 | 13:18 | 14:01 | 14 min | 08:00 PM | 10:00 AM |
| Nov 21 | 0.0 | 12:29 | 15:04 | 38 min | 04:00 PM | 07:00 AM |
| Nov 20 | 1.0 | 12:16 | 13:21 | 26 min | 07:00 PM | 08:30 AM |
| Nov 19 | 0.0 | 8:17 | 10:39 | 59 min | 09:00 PM | 07:30 AM |
| Nov 18 | 1.0 | 10:40 | 14:12 | 55 min | 06:00 PM | 08:30 AM |
| Nov 17 | 0.0 | 7:46 | 11:57 | 17 min | 07:30 PM | 07:30 AM |
| Nov 16 | 0.0 | 8:30 | 10:33 | 42 min | 07:30 PM | 06:00 AM |
| Nov 15 | 0.0 | 18:32 | 20:03 | 45 min | 12:30 PM | 08:30 AM |
| Nov 14 | 0.0 | 10:29 | 11:54 | 44 min | 08:00 PM | 08:00 AM |
| Nov 13 | 0.0 | 7:53 | 9:23 | 20 min | 06:30 PM | 04:00 AM |
| Nov 12 | 0.0 | 6:31 | 9:29 | 40 min | 07:30 PM | 05:00 AM |
| Nov 11 | 0.0 | 9:42 | 10:33 | 21 min | 07:00 PM | 05:30 AM |
| Nov 10 | 0.0 | 8:17 | 9:38 | 20 min | 10:00 PM | 08:00 AM |
| Nov 09 | 0.0 | 8:30 | 9:46 | 48 min | 11:30 PM | 09:00 AM |
| Nov 08 | 0.0 | 9:52 | 11:26 | 23 min | 09:00 PM | 08:30 AM |
| Nov 07 | 0.0 | 6:04 | 9:03 | 29 min | 08:00 PM | 05:00 AM |
| Nov 06 | 0.0 | 9:57 | 12:17 | 55 min | 06:00 PM | 06:30 AM |
| Nov 05 | 0.0 | 7:56 | 12:02 | 96 min | 06:30 PM | 08:30 AM |
| Nov 04 | 0.0 | 10:27 | 11:55 | 18 min | 08:30 PM | 08:30 AM |
| Nov 03 | 0.0 | 11:05 | 12:32 | 25 min | 07:30 PM | 08:00 AM |
| Oct 31 | 0.0 | 10:44 | 13:26 | 89 min | 07:00 PM | 08:30 AM |
| Oct 30 | 0.0 | 9:57 | 11:44 | 34 min | 09:00 PM | 08:30 AM |
| Oct 29 | 0.0 | 10:42 | 13:04 | 53 min | 07:30 PM | 08:30 AM |
| Oct 28 | 0.0 | 10:51 | 13:59 | 28 min | 06:30 PM | 08:30 AM |
| Oct 27 | 0.0 | 8:10 | 14:36 | 97 min | 06:30 PM | 09:00 AM |
| Oct 26 | 1.0 | 11:34 | 13:53 | 92 min | 06:30 PM | 08:30 AM |
| Oct 25 | 1.0 | 9:33 | 10:48 | 17 min | 07:30 PM | 07:30 AM |
| Oct 24 | 1.0 | 6:54 | 11:09 | 198 min | 08:30 PM | 08:00 AM |
| Oct 23 | 0.0 | 9:49 | 13:49 | 32 min | 06:30 PM | 08:00 AM |
| Oct 22 | 1.0 | 7:12 | 13:48 | 231 min | 06:30 PM | 08:00 AM |
| Oct 21 | 0.0 | 8:56 | 11:55 | 75 min | 08:30 PM | 08:00 AM |
| Oct 20 | 0.0 | 10:29 | 14:03 | 93 min | 06:00 PM | 08:30 AM |
| Oct 19 | 0.0 | 9:14 | 12:12 | 73 min | 08:00 PM | 08:30 AM |
| Oct 18 | 0.0 | 10:09 | 14:09 | 74 min | 05:30 PM | 08:00 AM |
| Oct 17 | 0.0 | 8:15 | 10:42 | 66 min | 09:30 PM | 08:00 AM |
| Oct 16 | 0.0 | 9:19 | 11:58 | 126 min | 07:30 PM | 07:30 AM |
| Oct 15 | 0.0 | 10:02 | 14:23 | 66 min | 07:00 PM | 09:00 AM |
| Oct 14 | 0.0 | 8:28 | 11:24 | 39 min | 09:00 PM | 08:30 AM |
| Oct 13 | 0.0 | 6:38 | 12:05 | 170 min | 09:30 PM | 09:30 AM |
| Oct 12 | 0.0 | 7:16 | 11:03 | 79 min | 09:30 PM | 08:30 AM |
| Oct 11 | 1.0 | 10:00 | 13:23 | 91 min | 07:30 PM | 09:00 AM |
| Oct 10 | 0.0 | 7:17 | 9:52 | 51 min | 08:30 PM | 06:00 AM |
| Oct 09 | 0.0 | 8:57 | 11:27 | 22 min | 08:30 PM | 08:00 AM |
| Oct 08 | 0.0 | 7:02 | 12:24 | 149 min | 08:00 PM | 08:30 AM |
| Oct 07 | 0.0 | 5:15 | 9:15 | 163 min | 08:30 PM | 05:30 AM |
| Oct 06 | 1.0 | 10:27 | 11:37 | 36 min | 08:30 PM | 08:30 AM |
| Oct 05 | 0.0 | 9:35 | 11:41 | 23 min | 09:00 PM | 09:00 AM |
| Oct 04 | 0.0 | 7:50 | 13:09 | 103 min | 07:00 PM | 08:30 AM |
| Oct 03 | 0.0 | 3:01 | 10:35 | 254 min | 09:30 PM | 08:00 AM |
| Oct 02 | 0.0 | 10:34 | 12:23 | 24 min | 07:30 PM | 08:00 AM |
| Oct 01 | 0.0 | 1:06 | 11:13 | 572 min | 09:00 PM | 08:30 AM |
| Sep 30 | 0.0 | 8:04 | 11:17 | 69 min | 09:00 PM | 08:30 AM |
| Sep 29 | 0.0 | 7:41 | 10:32 | 48 min | 09:00 PM | 07:30 AM |
| Sep 28 | 0.0 | 8:11 | 12:02 | 116 min | 08:30 PM | 08:30 AM |
| Sep 27 | 0.0 | 6:50 | 10:48 | 69 min | 06:30 PM | 07:30 AM |
| Sep 26 | 1.0 | 9:53 | 11:36 | 28 min | 09:30 PM | 09:30 AM |
| Sep 21 | 0.0 | 10:04 | 14:58 | 53 min | 08:30 PM | 08:00 PM |
| Sep 20 | 0.0 | 4:31 | 10:16 | 84 min | 09:30 PM | 07:30 AM |
| Sep 19 | 0.0 | 6:08 | 9:58 | 123 min | 09:30 PM | 07:30 AM |
| Sep 18 | 0.0 | 11:50 | 15:15 | 37 min | 06:00 PM | 12:30 PM |
| Sep 17 | 0.0 | 6:08 | 9:31 | 83 min | 10:30 PM | 08:00 AM |
| Sep 16 | 0.0 | 8:09 | 11:25 | 75 min | 08:30 PM | 08:00 AM |
| Sep 15 | 0.0 | 5:21 | 10:49 | 66 min | 08:30 PM | 07:30 AM |
| Sep 14 | 0.0 | 4:28 | 11:08 | 31 min | 08:30 PM | 07:30 AM |
| Sep 13 | 0.0 | 7:43 | 11:37 | 22 min | 09:00 PM | 08:30 AM |
| Sep 12 | 0.0 | 8:51 | 11:14 | 31 min | 08:30 PM | 08:00 AM |
| Sep 11 | 0.0 | 6:01 | 12:18 | 80 min | 08:30 PM | 09:00 AM |
| Sep 10 | 1.0 | 5:56 | 12:45 | 196 min | 09:00 PM | 10:00 AM |
| Sep 09 | 0.0 | 4:47 | 9:07 | 71 min | 09:30 PM | 06:30 AM |
| Sep 08 | 0.0 | 7:21 | 13:37 | 85 min | 07:30 PM | 09:00 AM |