Current Sleep Metrics
0.7
Bed Exits (avg)
9:30 PM
Bedtime
9.2 hrs
Total Sleep Time
92%
Sleep Efficiency
12 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.4
Bed Exits (avg)
9:15 PM
Bedtime
7.8 hrs
Total Sleep Time
97%
Sleep Efficiency
15 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Feb 11 | 0.0 | 11:38 | 12:04 | 26 min | 11:30 AM | 11:30 PM |
| Feb 06 | 0.0 | 32:41 | 49:43 | 255 min | 02:00 PM | 10:00 PM |
| Feb 04 | 0.0 | 8:02 | 19:10 | 61 min | 10:00 AM | 09:00 AM |
| Feb 03 | 1.0 | 5:01 | 7:43 | 28 min | 10:30 PM | 06:30 AM |
| Feb 02 | 1.0 | 5:01 | 6:33 | 25 min | 10:00 PM | 07:00 AM |
| Feb 01 | 1.0 | 8:45 | 11:19 | 12 min | 09:00 PM | 09:00 AM |
| Jan 31 | 0.0 | 8:06 | 10:39 | 12 min | 10:00 PM | 09:30 AM |
| Jan 30 | 0.0 | 8:46 | 9:08 | 8 min | 09:30 PM | 06:30 AM |
| Jan 29 | 0.0 | 8:30 | 9:04 | 12 min | 10:30 PM | 08:30 AM |
| Jan 28 | 1.0 | 7:43 | 8:13 | 15 min | 10:00 PM | 08:00 AM |
| Jan 27 | 1.0 | 8:09 | 8:46 | 9 min | 11:00 PM | 08:30 AM |
| Jan 26 | 2.0 | 12:57 | 14:13 | 24 min | 08:30 PM | 11:30 AM |
| Jan 25 | 2.0 | 9:37 | 10:20 | 5 min | 10:00 PM | 08:30 AM |
| Jan 24 | 1.0 | 10:22 | 10:47 | 7 min | 10:30 PM | 09:00 AM |
| Jan 23 | 1.0 | 9:31 | 10:24 | 21 min | 09:30 PM | 08:00 AM |
| Jan 22 | 0.0 | 4:45 | 4:54 | 9 min | 09:00 PM | 02:00 AM |
| Jan 21 | 1.0 | 9:26 | 10:56 | 27 min | 09:30 PM | 09:30 AM |
| Jan 20 | 1.0 | 10:21 | 10:45 | 6 min | 10:00 PM | 08:30 AM |
| Jan 19 | 1.0 | 4:42 | 5:44 | 23 min | 02:00 AM | 08:30 AM |
| Jan 18 | 2.0 | 7:07 | 7:31 | 9 min | 09:00 PM | 06:00 AM |
| Jan 17 | 1.0 | 9:53 | 10:31 | 19 min | 09:00 PM | 07:30 AM |
| Jan 16 | 1.0 | 10:40 | 11:29 | 8 min | 08:30 PM | 09:00 AM |
| Jan 15 | 1.0 | 9:07 | 9:29 | 8 min | 10:00 PM | 07:30 AM |
| Jan 14 | 1.0 | 10:27 | 10:57 | 8 min | 09:30 PM | 08:30 AM |
| Jan 13 | 0.0 | 7:49 | 7:56 | 7 min | 11:00 PM | 07:00 AM |
| Jan 12 | 0.0 | 9:39 | 9:55 | 11 min | 09:30 PM | 07:30 AM |
| Jan 11 | 1.0 | 10:15 | 10:52 | 9 min | 09:30 PM | 08:30 AM |
| Jan 10 | 2.0 | 9:16 | 10:08 | 10 min | 09:30 PM | 08:30 AM |
| Jan 09 | 1.0 | 10:35 | 11:33 | 10 min | 09:00 PM | 08:30 AM |
| Jan 08 | 0.0 | 9:17 | 9:43 | 13 min | 09:00 PM | 08:30 AM |
| Jan 07 | 0.0 | 9:06 | 9:20 | 8 min | 09:30 PM | 06:30 AM |
| Jan 06 | 1.0 | 7:22 | 7:48 | 13 min | 09:30 PM | 06:00 AM |
| Jan 05 | 1.0 | 10:46 | 11:03 | 6 min | 08:30 PM | 08:00 AM |
| Jan 04 | 1.0 | 9:46 | 10:07 | 7 min | 09:30 PM | 08:30 AM |
| Jan 03 | 0.0 | 9:16 | 9:54 | 27 min | 08:30 PM | 07:30 AM |
| Jan 02 | 0.0 | 7:36 | 8:15 | 33 min | 10:30 PM | 06:30 AM |
| Jan 01 | 0.0 | 9:41 | 9:53 | 12 min | 10:00 PM | 07:30 AM |
| Dec 31 | 2.0 | 9:51 | 10:31 | 8 min | 08:30 PM | 07:30 AM |
| Dec 30 | 0.0 | 9:44 | 9:56 | 12 min | 10:00 PM | 08:00 AM |
| Dec 29 | 0.0 | 0:52 | 2:05 | 24 min | 10:30 PM | 12:30 AM |
| Dec 28 | 1.0 | 12:28 | 12:41 | 13 min | 08:30 PM | 09:30 AM |
| Dec 27 | 1.0 | 9:06 | 9:46 | 19 min | 10:30 PM | 09:00 AM |
| Dec 26 | 0.0 | 7:27 | 8:00 | 9 min | 12:00 AM | 08:00 AM |
| Dec 25 | 0.0 | 4:49 | 5:03 | 14 min | 05:00 AM | 10:00 AM |
| Dec 24 | 0.0 | 1:28 | 2:03 | 27 min | 07:30 AM | 10:30 PM |
| Dec 23 | 0.0 | 10:30 | 11:05 | 11 min | 09:00 PM | 09:00 AM |
| Dec 22 | 2.0 | 10:34 | 11:58 | 33 min | 09:00 PM | 09:30 AM |
| Dec 21 | 1.0 | 9:00 | 9:16 | 6 min | 11:00 PM | 08:30 AM |
| Dec 20 | 1.0 | 1:45 | 2:15 | 17 min | 11:30 PM | 02:00 AM |
| Dec 19 | 0.0 | 7:32 | 7:46 | 14 min | 09:30 PM | 05:30 AM |
| Dec 18 | 1.0 | 13:36 | 14:09 | 12 min | 10:00 PM | 12:30 PM |
| Dec 17 | 0.0 | 10:07 | 10:31 | 12 min | 08:30 PM | 07:00 AM |
| Dec 16 | 1.0 | 8:39 | 9:06 | 9 min | 10:00 PM | 07:00 AM |
| Dec 15 | 0.0 | 10:54 | 11:09 | 8 min | 09:30 PM | 08:30 AM |
| Dec 14 | 1.0 | 11:37 | 13:03 | 55 min | 10:00 PM | 11:30 AM |
| Dec 13 | 1.0 | 7:07 | 8:16 | 49 min | 09:00 PM | 05:00 AM |
| Dec 12 | 0.0 | 3:27 | 3:53 | 13 min | 09:30 PM | 01:00 AM |
| Dec 11 | 1.0 | 9:14 | 10:10 | 7 min | 10:00 PM | 08:00 AM |
| Dec 10 | 1.0 | 10:35 | 11:12 | 10 min | 09:00 PM | 09:00 AM |
| Dec 09 | 0.0 | 9:40 | 9:51 | 11 min | 10:30 PM | 08:00 AM |
| Dec 08 | 0.0 | 10:15 | 11:53 | 21 min | 08:30 PM | 09:00 AM |
| Dec 07 | 0.0 | 8:52 | 10:06 | 37 min | 10:30 PM | 09:00 AM |
| Dec 06 | 0.0 | 10:05 | 11:02 | 13 min | 10:00 PM | 10:00 AM |
| Dec 05 | 0.0 | 11:27 | 11:45 | 7 min | 09:30 PM | 09:30 AM |
| Dec 04 | 2.0 | 9:27 | 9:44 | 8 min | 08:30 PM | 07:30 AM |
| Dec 03 | 0.0 | 6:48 | 7:04 | 16 min | 10:30 PM | 05:30 AM |
| Dec 02 | 1.0 | 9:15 | 9:44 | 9 min | 10:00 PM | 08:00 AM |
| Dec 01 | 1.0 | 6:56 | 8:49 | 68 min | 09:00 PM | 07:00 AM |
| Nov 30 | 0.0 | 8:46 | 9:27 | 34 min | 08:00 PM | 05:00 AM |
| Nov 29 | 2.0 | 9:43 | 11:05 | 30 min | 08:00 PM | 08:00 AM |
| Nov 28 | 1.0 | 7:43 | 9:07 | 70 min | 10:30 PM | 08:00 AM |
| Nov 27 | 1.0 | 4:47 | 6:51 | 84 min | 08:30 PM | 04:00 AM |
| Nov 26 | 1.0 | 11:36 | 12:06 | 8 min | 07:00 PM | 08:30 AM |
| Nov 25 | 1.0 | 10:56 | 11:36 | 33 min | 08:30 PM | 08:00 AM |
| Nov 24 | 0.0 | 5:10 | 5:37 | 27 min | 10:30 PM | 04:00 AM |
| Nov 23 | 1.0 | 9:30 | 10:17 | 11 min | 10:00 PM | 09:00 AM |
| Nov 22 | 1.0 | 11:10 | 12:11 | 11 min | 08:30 PM | 09:30 AM |
| Nov 21 | 1.0 | 10:56 | 11:40 | 7 min | 07:30 PM | 08:00 AM |
| Nov 20 | 1.0 | 11:42 | 12:05 | 19 min | 08:30 PM | 08:30 AM |
| Nov 19 | 1.0 | 10:43 | 11:26 | 28 min | 09:00 PM | 09:00 AM |
| Nov 18 | 1.0 | 8:11 | 9:02 | 23 min | 10:00 PM | 08:00 AM |
| Nov 17 | 1.0 | 8:31 | 11:02 | 13 min | 08:00 PM | 07:00 AM |
| Nov 16 | 1.0 | 9:31 | 11:42 | 18 min | 08:30 PM | 08:30 AM |
| Nov 15 | 1.0 | 10:26 | 11:44 | 17 min | 08:30 PM | 09:00 AM |
| Nov 14 | 0.0 | 9:32 | 9:50 | 11 min | 08:30 PM | 06:30 AM |
| Nov 13 | 0.0 | 4:41 | 5:14 | 10 min | 07:30 PM | 12:30 AM |
| Nov 12 | 2.0 | 9:02 | 10:23 | 18 min | 09:30 PM | 08:00 AM |
| Nov 11 | 1.0 | 10:57 | 11:30 | 10 min | 07:30 PM | 08:00 AM |
| Nov 10 | 1.0 | 9:03 | 9:56 | 6 min | 09:30 PM | 08:00 AM |
| Nov 09 | 0.0 | 4:18 | 4:31 | 13 min | 11:30 PM | 08:00 AM |
| Nov 08 | 2.0 | 9:17 | 12:01 | 19 min | 08:00 PM | 08:00 AM |
| Nov 07 | 1.0 | 11:42 | 12:53 | 11 min | 08:00 PM | 09:00 AM |
| Nov 06 | 0.0 | 8:38 | 10:12 | 23 min | 09:30 PM | 08:00 AM |
| Nov 05 | 1.0 | 9:32 | 10:43 | 8 min | 10:00 PM | 09:00 AM |
| Nov 04 | 1.0 | 9:43 | 10:54 | 7 min | 09:30 PM | 09:00 AM |
| Nov 03 | 1.0 | 9:36 | 10:25 | 10 min | 08:30 PM | 07:00 AM |
| Nov 02 | 0.0 | 10:07 | 10:32 | 10 min | 10:00 PM | 07:30 AM |
| Nov 01 | 1.0 | 7:28 | 8:40 | 18 min | 11:00 PM | 08:00 AM |
| Oct 31 | 1.0 | 7:09 | 9:09 | 18 min | 11:30 PM | 09:00 AM |
| Oct 23 | 0.0 | 5:24 | 6:05 | 41 min | 08:00 PM | 02:30 AM |
| Oct 22 | 2.0 | 9:13 | 10:28 | 3 min | 08:30 PM | 08:00 AM |
| Oct 21 | 1.0 | 9:41 | 10:28 | 9 min | 09:00 PM | 07:30 AM |
| Oct 20 | 1.0 | 9:26 | 10:13 | 17 min | 09:30 PM | 08:00 AM |
| Oct 19 | 0.0 | 4:27 | 5:21 | 24 min | 10:00 PM | 03:30 AM |
| Oct 18 | 1.0 | 9:30 | 10:05 | 12 min | 10:00 PM | 08:30 AM |
| Oct 17 | 0.0 | 8:07 | 9:18 | 6 min | 10:00 PM | 07:00 AM |
| Oct 16 | 0.0 | 7:55 | 8:38 | 11 min | 09:00 PM | 08:00 AM |
| Oct 15 | 1.0 | 9:37 | 10:05 | 8 min | 08:00 PM | 06:30 AM |
| Oct 14 | 1.0 | 10:10 | 10:58 | 17 min | 09:30 PM | 08:30 AM |
| Oct 13 | 0.0 | 11:10 | 11:28 | 6 min | 09:00 PM | 08:30 AM |
| Oct 12 | 2.0 | 7:05 | 9:00 | 13 min | 10:30 PM | 08:00 AM |
| Oct 11 | 0.0 | 9:20 | 9:54 | 6 min | 09:00 PM | 07:00 AM |
| Oct 10 | 0.0 | 9:31 | 10:04 | 11 min | 09:00 PM | 07:30 AM |
| Oct 09 | 1.0 | 9:28 | 10:10 | 13 min | 10:00 PM | 08:00 AM |
| Oct 08 | 1.0 | 7:26 | 9:05 | 18 min | 09:30 PM | 08:00 AM |
| Oct 07 | 0.0 | 9:07 | 11:10 | 10 min | 09:30 PM | 08:30 AM |
| Oct 06 | 0.0 | 7:21 | 8:13 | 29 min | 09:00 PM | 05:30 AM |
| Oct 05 | 1.0 | 8:57 | 10:03 | 23 min | 08:00 PM | 06:30 AM |
| Oct 04 | 0.0 | 9:04 | 9:19 | 9 min | 10:00 PM | 07:30 AM |
| Oct 03 | 0.0 | 4:43 | 5:15 | 10 min | 09:00 PM | 02:30 AM |
| Oct 01 | 1.0 | 10:00 | 10:19 | 10 min | 09:30 PM | 08:00 AM |
| Sep 30 | 0.0 | 6:30 | 6:55 | 25 min | 10:00 PM | 05:00 AM |
| Sep 29 | 0.0 | 7:56 | 9:40 | 31 min | 08:30 PM | 06:30 AM |
| Sep 28 | 1.0 | 8:54 | 9:35 | 16 min | 09:00 PM | 08:30 AM |
| Sep 27 | 0.0 | 3:45 | 4:26 | 6 min | 09:00 PM | 01:30 AM |
| Sep 26 | 1.0 | 6:35 | 6:52 | 10 min | 10:00 PM | 05:00 AM |
| Sep 25 | 0.0 | 10:27 | 10:47 | 12 min | 09:30 PM | 08:30 AM |
| Sep 24 | 1.0 | 8:15 | 9:00 | 9 min | 10:00 PM | 07:30 AM |
| Sep 23 | 0.0 | 3:40 | 3:53 | 13 min | 09:00 PM | 01:00 AM |
| Sep 22 | 1.0 | 7:41 | 8:35 | 26 min | 09:00 PM | 07:30 AM |
| Sep 21 | 0.0 | 7:38 | 7:54 | 16 min | 08:30 PM | 04:30 AM |
| Sep 20 | 1.0 | 9:35 | 9:58 | 16 min | 09:30 PM | 07:30 AM |
| Sep 19 | 0.0 | 2:39 | 2:57 | 18 min | 05:00 AM | 08:00 AM |
| Sep 18 | 2.0 | 12:40 | 13:16 | 15 min | 08:00 PM | 10:00 PM |
| Sep 17 | 0.0 | 8:01 | 8:14 | 13 min | 09:00 PM | 05:00 AM |
| Sep 16 | 1.0 | 9:58 | 10:19 | 9 min | 08:00 PM | 07:30 AM |
| Sep 15 | 0.0 | 6:41 | 6:49 | 8 min | 08:00 PM | 03:00 AM |
| Sep 14 | 1.0 | 1:58 | 2:47 | 21 min | 04:30 AM | 08:00 AM |
| Sep 13 | 0.0 | 9:34 | 10:18 | 24 min | 09:30 PM | 08:00 AM |
| Sep 12 | 0.0 | 5:26 | 5:50 | 24 min | 10:00 PM | 04:00 AM |
| Sep 11 | 0.0 | 10:08 | 10:41 | 8 min | 09:00 PM | 08:00 AM |
| Sep 10 | 0.0 | 2:14 | 4:02 | 15 min | 09:00 PM | 01:00 AM |
| Sep 09 | 1.0 | 6:13 | 6:22 | 7 min | 10:00 PM | 04:30 AM |
| Sep 08 | 0.0 | 8:21 | 8:29 | 8 min | 09:30 PM | 06:00 AM |