Current Sleep Metrics
0.5
Bed Exits (avg)
7:00 PM
Bedtime
6.6 hrs
Total Sleep Time
52%
Sleep Efficiency
117 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.8
Bed Exits (avg)
7:00 PM
Bedtime
7.2 hrs
Total Sleep Time
56%
Sleep Efficiency
106 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 0.0 | 9:19 | 12:28 | 54 min | 07:30 PM | 08:00 AM |
| Mar 12 | 0.0 | 8:27 | 11:41 | 83 min | 07:00 PM | 08:30 AM |
| Mar 11 | 4.0 | 2:38 | 10:55 | 270 min | 07:30 PM | 07:00 AM |
| Mar 10 | 1.0 | 7:11 | 13:51 | 125 min | 07:00 PM | 09:00 AM |
| Mar 09 | 0.0 | 5:57 | 13:09 | 44 min | 07:00 PM | 08:00 AM |
| Mar 08 | 0.0 | 9:50 | 12:48 | 22 min | 07:00 PM | 09:00 AM |
| Mar 07 | 0.0 | 6:09 | 13:20 | 334 min | 07:00 PM | 08:30 AM |
| Mar 06 | 2.0 | 3:39 | 11:31 | 377 min | 07:00 PM | 08:00 AM |
| Mar 05 | 1.0 | 10:18 | 13:25 | 19 min | 07:00 PM | 08:30 AM |
| Mar 04 | 1.0 | 6:09 | 12:16 | 254 min | 07:00 PM | 07:30 AM |
| Mar 03 | 1.0 | 9:12 | 13:39 | 134 min | 07:00 PM | 09:00 AM |
| Mar 02 | 0.0 | 8:57 | 13:50 | 114 min | 07:00 PM | 09:30 AM |
| Mar 01 | 1.0 | 8:50 | 13:30 | 141 min | 07:30 PM | 10:00 AM |
| Feb 28 | 1.0 | 6:38 | 11:53 | 193 min | 07:30 PM | 08:30 AM |
| Feb 27 | 0.0 | 8:21 | 10:53 | 95 min | 07:30 PM | 06:00 AM |
| Feb 26 | 0.0 | 6:10 | 10:30 | 24 min | 07:00 PM | 05:30 AM |
| Feb 25 | 0.0 | 5:24 | 11:26 | 139 min | 09:00 PM | 08:30 AM |
| Feb 24 | 0.0 | 7:12 | 13:09 | 74 min | 06:30 PM | 09:00 AM |
| Feb 23 | 0.0 | 9:49 | 13:41 | 25 min | 07:00 PM | 09:00 AM |
| Feb 22 | 1.0 | 9:09 | 11:22 | 14 min | 09:00 PM | 08:30 AM |
| Feb 21 | 0.0 | 5:30 | 12:19 | 289 min | 08:00 PM | 08:30 AM |
| Feb 20 | 1.0 | 6:46 | 10:52 | 173 min | 08:00 PM | 07:00 AM |
| Feb 19 | 2.0 | 10:43 | 13:54 | 127 min | 02:30 PM | 10:00 AM |
| Feb 18 | 0.0 | 3:04 | 10:21 | 23 min | 10:00 PM | 08:30 AM |
| Feb 17 | 0.0 | 8:50 | 14:37 | 213 min | 06:30 PM | 09:30 AM |
| Feb 16 | 2.0 | 8:23 | 11:31 | 55 min | 07:00 PM | 07:30 AM |
| Feb 15 | 1.0 | 6:44 | 12:32 | 205 min | 07:00 PM | 08:00 AM |
| Feb 14 | 0.0 | 5:29 | 11:33 | 69 min | 08:30 PM | 08:00 AM |
| Feb 13 | 0.0 | 12:53 | 17:44 | 37 min | 03:00 PM | 08:30 AM |
| Feb 12 | 0.0 | 7:35 | 12:32 | 25 min | 08:00 PM | 08:30 AM |
| Feb 11 | 0.0 | 5:17 | 9:15 | 184 min | 08:00 PM | 05:30 AM |
| Feb 10 | 1.0 | 6:38 | 10:33 | 66 min | 08:30 PM | 07:00 AM |
| Feb 09 | 0.0 | 6:22 | 11:07 | 87 min | 07:00 PM | 06:30 AM |
| Feb 08 | 1.0 | 8:19 | 13:04 | 69 min | 07:00 PM | 08:30 AM |
| Feb 07 | 0.0 | 9:41 | 13:02 | 20 min | 07:30 PM | 08:30 AM |
| Feb 06 | 0.0 | 5:53 | 10:26 | 157 min | 08:30 PM | 07:00 AM |
| Feb 05 | 0.0 | 4:22 | 11:49 | 128 min | 09:00 PM | 08:30 AM |
| Feb 04 | 0.0 | 5:27 | 9:31 | 35 min | 09:30 PM | 07:00 AM |
| Feb 03 | 0.0 | 9:33 | 13:33 | 65 min | 08:30 PM | 10:00 AM |
| Feb 02 | 1.0 | 5:34 | 10:58 | 232 min | 08:30 PM | 08:00 AM |
| Feb 01 | 0.0 | 3:51 | 11:36 | 284 min | 09:00 PM | 08:30 AM |
| Jan 31 | 0.0 | 4:31 | 13:27 | 248 min | 07:30 PM | 09:00 AM |
| Jan 30 | 0.0 | 5:40 | 13:17 | 260 min | 07:00 PM | 08:30 AM |
| Jan 29 | 0.0 | 11:05 | 14:00 | 131 min | 07:30 PM | 09:30 AM |
| Jan 28 | 0.0 | 7:01 | 11:38 | 205 min | 08:00 PM | 08:00 AM |
| Jan 27 | 1.0 | 5:12 | 11:30 | 300 min | 07:00 PM | 06:30 AM |
| Jan 26 | 2.0 | 15:52 | 20:55 | 56 min | 12:30 PM | 10:30 AM |
| Jan 25 | 1.0 | 5:39 | 10:02 | 117 min | 08:30 PM | 07:30 AM |
| Jan 24 | 0.0 | 7:15 | 11:22 | 17 min | 09:00 PM | 08:00 AM |
| Jan 23 | 0.0 | 3:41 | 10:21 | 192 min | 07:00 PM | 06:00 AM |
| Jan 22 | 1.0 | 6:22 | 15:39 | 362 min | 07:00 PM | 04:00 PM |
| Jan 21 | 0.0 | 5:38 | 9:57 | 111 min | 07:30 PM | 05:30 AM |
| Jan 20 | 1.0 | 10:25 | 14:35 | 205 min | 06:30 PM | 09:30 AM |
| Jan 19 | 0.0 | 7:04 | 9:48 | 100 min | 10:00 PM | 08:00 AM |
| Jan 18 | 0.0 | 3:55 | 9:19 | 254 min | 07:00 PM | 04:00 AM |
| Jan 17 | 0.0 | 7:19 | 12:04 | 101 min | 07:30 PM | 08:00 AM |
| Jan 16 | 1.0 | 1:17 | 7:40 | 312 min | 11:30 PM | 07:00 AM |
| Jan 15 | 0.0 | 6:07 | 10:01 | 126 min | 07:30 PM | 05:30 AM |
| Jan 14 | 1.0 | 4:07 | 10:47 | 107 min | 09:00 PM | 08:00 AM |
| Jan 13 | 0.0 | 9:47 | 14:21 | 175 min | 07:00 PM | 12:00 PM |
| Jan 12 | 1.0 | 5:34 | 12:28 | 64 min | 07:00 PM | 08:00 AM |
| Jan 11 | 1.0 | 8:15 | 15:02 | 34 min | 07:00 PM | 11:00 AM |
| Jan 10 | 2.0 | 8:31 | 16:36 | 89 min | 07:30 PM | 04:00 PM |
| Jan 09 | 1.0 | 5:07 | 13:33 | 180 min | 07:30 PM | 09:00 AM |
| Jan 08 | 0.0 | 6:40 | 12:21 | 101 min | 07:30 PM | 08:00 AM |
| Jan 07 | 0.0 | 6:16 | 11:24 | 64 min | 08:30 PM | 08:00 AM |
| Jan 06 | 0.0 | 2:21 | 7:26 | 205 min | 07:00 PM | 02:30 AM |
| Jan 05 | 1.0 | 3:45 | 7:11 | 90 min | 12:00 AM | 07:30 AM |
| Jan 04 | 1.0 | 8:29 | 12:34 | 95 min | 07:00 PM | 08:00 AM |
| Jan 03 | 0.0 | 6:58 | 11:39 | 151 min | 08:00 PM | 07:30 AM |
| Jan 02 | 0.0 | 7:48 | 12:26 | 116 min | 08:00 PM | 08:30 AM |
| Jan 01 | 1.0 | 6:03 | 12:28 | 117 min | 07:00 PM | 08:00 AM |
| Dec 31 | 0.0 | 9:10 | 16:21 | 180 min | 07:00 PM | 11:30 AM |
| Dec 30 | 0.0 | 5:22 | 10:54 | 193 min | 08:30 PM | 07:30 AM |
| Dec 29 | 0.0 | 4:00 | 11:52 | 341 min | 08:00 PM | 08:00 AM |
| Dec 28 | 1.0 | 8:53 | 10:27 | 24 min | 08:00 PM | 09:30 AM |
| Dec 27 | 0.0 | 8:54 | 12:58 | 126 min | 08:00 PM | 09:00 AM |
| Dec 26 | 0.0 | 7:22 | 11:58 | 102 min | 08:00 PM | 08:00 AM |
| Dec 25 | 0.0 | 4:53 | 13:05 | 130 min | 06:30 PM | 07:30 AM |
| Dec 24 | 0.0 | 4:34 | 11:21 | 299 min | 09:00 PM | 08:30 AM |
| Dec 23 | 0.0 | 3:58 | 9:31 | 199 min | 06:30 PM | 04:00 AM |
| Dec 22 | 0.0 | 6:45 | 10:52 | 75 min | 12:30 AM | 11:30 AM |
| Dec 21 | 1.0 | 3:56 | 13:05 | 169 min | 06:30 PM | 08:00 AM |
| Dec 20 | 1.0 | 7:32 | 12:26 | 146 min | 08:00 PM | 08:30 AM |
| Dec 19 | 0.0 | 9:34 | 11:05 | 49 min | 07:00 PM | 06:00 AM |
| Dec 18 | 1.0 | 13:07 | 17:34 | 29 min | 02:30 PM | 08:30 AM |
| Dec 17 | 0.0 | 3:25 | 12:17 | 113 min | 08:00 PM | 08:30 AM |
| Dec 16 | 1.0 | 7:04 | 13:05 | 316 min | 07:00 PM | 08:00 AM |
| Dec 15 | 0.0 | 7:47 | 13:33 | 76 min | 06:30 PM | 08:00 AM |
| Dec 14 | 0.0 | 5:29 | 11:55 | 226 min | 06:30 PM | 06:30 AM |
| Dec 13 | 1.0 | 8:34 | 14:26 | 85 min | 09:00 PM | 11:30 AM |
| Dec 12 | 1.0 | 5:46 | 11:07 | 212 min | 06:30 PM | 05:30 PM |
| Dec 11 | 1.0 | 7:02 | 14:37 | 207 min | 08:30 PM | 11:30 AM |
| Dec 10 | 0.0 | 10:56 | 14:17 | 67 min | 07:30 PM | 10:00 AM |
| Dec 09 | 0.0 | 10:52 | 13:00 | 53 min | 09:30 PM | 10:30 AM |
| Dec 08 | 1.0 | 4:39 | 10:55 | 220 min | 09:30 PM | 08:30 AM |
| Dec 07 | 0.0 | 10:01 | 15:27 | 125 min | 06:30 PM | 10:00 AM |
| Dec 06 | 0.0 | 6:21 | 12:58 | 152 min | 07:30 PM | 08:30 AM |
| Dec 05 | 0.0 | 6:52 | 11:08 | 70 min | 10:30 PM | 04:00 PM |
| Dec 04 | 2.0 | 10:11 | 13:31 | 65 min | 06:30 PM | 10:30 AM |
| Dec 03 | 2.0 | 7:50 | 11:05 | 124 min | 09:30 PM | 08:30 AM |
| Dec 02 | 0.0 | 7:16 | 14:53 | 233 min | 06:30 PM | 09:30 AM |
| Dec 01 | 0.0 | 3:37 | 9:33 | 283 min | 07:00 PM | 04:30 AM |
| Nov 30 | 0.0 | 7:16 | 12:42 | 190 min | 07:00 PM | 07:30 AM |
| Nov 29 | 1.0 | 4:13 | 12:33 | 344 min | 06:30 PM | 08:30 AM |
| Nov 28 | 0.0 | 19:55 | 25:25 | 119 min | 09:00 AM | 04:00 PM |
| Nov 27 | 0.0 | 7:17 | 12:15 | 140 min | 06:30 PM | 07:00 AM |
| Nov 26 | 2.0 | 9:18 | 13:54 | 123 min | 06:30 PM | 09:30 AM |
| Nov 25 | 1.0 | 5:41 | 10:21 | 89 min | 06:30 PM | 05:00 AM |
| Nov 24 | 1.0 | 4:06 | 12:31 | 154 min | 07:00 PM | 08:00 AM |
| Nov 23 | 0.0 | 4:17 | 9:20 | 132 min | 07:30 PM | 04:30 AM |
| Nov 22 | 1.0 | 6:47 | 12:50 | 91 min | 07:00 PM | 09:00 AM |
| Nov 21 | 0.0 | 1:04 | 9:40 | 516 min | 06:30 PM | 04:30 AM |
| Nov 20 | 0.0 | 8:03 | 11:47 | 194 min | 06:30 PM | 09:00 AM |
| Nov 19 | 0.0 | 5:25 | 10:40 | 192 min | 06:30 PM | 05:30 AM |
| Nov 18 | 0.0 | 6:07 | 12:22 | 129 min | 07:00 PM | 07:30 AM |
| Nov 17 | 0.0 | 7:11 | 12:42 | 140 min | 07:30 PM | 08:00 AM |
| Nov 16 | 0.0 | 5:31 | 14:23 | 184 min | 07:00 PM | 09:30 AM |
| Nov 15 | 1.0 | 8:21 | 14:10 | 104 min | 07:00 PM | 09:30 AM |
| Nov 14 | 1.0 | 4:54 | 13:31 | 248 min | 06:30 PM | 08:30 AM |
| Nov 13 | 0.0 | 6:19 | 11:40 | 37 min | 06:30 PM | 06:00 AM |
| Nov 12 | 0.0 | 6:26 | 11:46 | 148 min | 06:30 PM | 06:30 AM |
| Nov 11 | 1.0 | 9:49 | 13:56 | 110 min | 06:30 PM | 08:30 AM |
| Nov 10 | 1.0 | 5:11 | 13:39 | 271 min | 07:00 PM | 08:30 AM |
| Nov 09 | 1.0 | 7:43 | 14:17 | 71 min | 06:30 PM | 09:00 AM |
| Nov 08 | 0.0 | 4:32 | 9:00 | 211 min | 07:30 PM | 04:30 AM |
| Nov 07 | 0.0 | 5:54 | 12:54 | 66 min | 07:00 PM | 08:30 AM |
| Nov 06 | 0.0 | 7:13 | 12:52 | 200 min | 07:30 PM | 08:00 AM |
| Nov 05 | 0.0 | 4:29 | 12:36 | 382 min | 07:00 PM | 07:30 AM |
| Nov 04 | 1.0 | 6:17 | 13:14 | 73 min | 06:30 PM | 08:00 AM |
| Nov 03 | 1.0 | 5:33 | 14:31 | 30 min | 06:00 PM | 09:00 AM |
| Nov 02 | 0.0 | 11:55 | 14:03 | 100 min | 07:00 PM | 08:30 AM |
| Nov 01 | 0.0 | 0:34 | 4:02 | 112 min | 04:00 AM | 08:30 AM |
| Oct 31 | 1.0 | 8:46 | 14:09 | 165 min | 07:00 PM | 09:00 AM |
| Oct 30 | 1.0 | 8:57 | 14:13 | 94 min | 06:30 PM | 09:00 AM |
| Oct 29 | 0.0 | 7:10 | 12:45 | 8 min | 07:00 PM | 07:30 AM |
| Oct 28 | 1.0 | 5:31 | 10:45 | 219 min | 09:00 PM | 08:00 AM |
| Oct 27 | 1.0 | 6:47 | 14:40 | 198 min | 06:30 PM | 09:30 AM |
| Oct 26 | 0.0 | 4:23 | 11:19 | 85 min | 07:00 PM | 07:30 AM |
| Oct 25 | 0.0 | 8:05 | 13:11 | 142 min | 07:00 PM | 08:00 AM |
| Oct 24 | 0.0 | 7:17 | 13:20 | 71 min | 07:00 PM | 08:00 AM |
| Oct 23 | 2.0 | 5:45 | 12:05 | 12 min | 07:30 PM | 09:30 AM |
| Oct 22 | 1.0 | 5:01 | 13:04 | 224 min | 07:30 PM | 09:00 AM |
| Oct 21 | 1.0 | 8:13 | 13:36 | 91 min | 07:00 PM | 08:30 AM |
| Oct 20 | 0.0 | 6:26 | 9:53 | 17 min | 09:00 PM | 07:00 AM |
| Oct 19 | 1.0 | 9:05 | 13:59 | 13 min | 07:00 PM | 09:00 AM |
| Oct 18 | 0.0 | 3:06 | 10:05 | 21 min | 07:30 PM | 05:30 AM |
| Oct 17 | 1.0 | 2:51 | 6:52 | 25 min | 10:30 PM | 05:30 AM |
| Oct 16 | 0.0 | 9:00 | 13:58 | 30 min | 07:00 PM | 09:00 AM |
| Oct 15 | 0.0 | 5:18 | 9:16 | 103 min | 08:00 PM | 05:30 AM |
| Oct 14 | 0.0 | 3:16 | 10:28 | 88 min | 06:00 PM | 04:30 AM |
| Oct 13 | 1.0 | 6:32 | 13:10 | 62 min | 06:30 PM | 08:30 AM |
| Oct 12 | 2.0 | 7:56 | 9:45 | 28 min | 12:00 AM | 10:00 AM |
| Oct 11 | 0.0 | 5:46 | 13:37 | 80 min | 06:30 PM | 08:00 AM |
| Oct 10 | 0.0 | 7:37 | 13:42 | 56 min | 06:00 PM | 08:00 AM |
| Oct 09 | 2.0 | 6:36 | 12:56 | 99 min | 07:00 PM | 09:00 AM |
| Oct 08 | 1.0 | 4:07 | 14:30 | 293 min | 07:00 PM | 09:30 AM |
| Oct 07 | 2.0 | 5:49 | 12:10 | 129 min | 07:00 PM | 07:30 AM |
| Oct 06 | 1.0 | 4:19 | 11:29 | 32 min | 08:30 PM | 08:00 AM |
| Oct 05 | 1.0 | 2:35 | 4:58 | 16 min | 04:30 AM | 09:30 AM |
| Oct 04 | 1.0 | 3:03 | 12:19 | 148 min | 08:00 PM | 09:30 AM |
| Oct 03 | 0.0 | 9:00 | 13:48 | 150 min | 07:00 PM | 08:30 AM |
| Oct 02 | 0.0 | 7:02 | 12:32 | 31 min | 06:30 PM | 07:30 AM |
| Oct 01 | 0.0 | 0:58 | 1:35 | 37 min | 05:30 AM | 07:00 AM |
| Sep 30 | 0.0 | 4:42 | 13:07 | 265 min | 07:00 PM | 08:00 AM |
| Sep 29 | 1.0 | 2:42 | 11:07 | 81 min | 07:30 PM | 08:00 AM |
| Sep 28 | 1.0 | 5:31 | 12:58 | 50 min | 06:30 PM | 08:00 AM |
| Sep 27 | 0.0 | 2:26 | 9:49 | 386 min | 07:00 PM | 08:00 AM |
| Sep 26 | 0.0 | 9:26 | 13:56 | 143 min | 07:00 PM | 08:30 AM |
| Sep 25 | 0.0 | 10:04 | 14:10 | 163 min | 06:30 PM | 09:30 AM |
| Sep 24 | 1.0 | 6:42 | 12:10 | 177 min | 07:00 PM | 07:30 AM |
| Sep 23 | 0.0 | 5:59 | 12:38 | 87 min | 07:00 PM | 08:00 AM |
| Sep 22 | 1.0 | 3:55 | 5:16 | 6 min | 03:00 AM | 08:30 AM |
| Sep 21 | 1.0 | 6:50 | 12:00 | 26 min | 08:30 PM | 08:30 AM |
| Sep 20 | 0.0 | 7:18 | 13:17 | 237 min | 06:30 PM | 08:00 AM |
| Sep 19 | 1.0 | 3:20 | 12:40 | 151 min | 06:30 PM | 08:00 AM |
| Sep 18 | 1.0 | 5:17 | 12:39 | 241 min | 06:30 PM | 08:30 AM |
| Sep 17 | 0.0 | 9:46 | 13:41 | 117 min | 07:00 PM | 08:30 AM |
| Sep 16 | 1.0 | 4:01 | 11:22 | 51 min | 06:30 PM | 08:00 AM |
| Sep 15 | 1.0 | 7:23 | 13:27 | 22 min | 06:30 PM | 08:00 AM |
| Sep 14 | 1.0 | 10:04 | 13:21 | 133 min | 07:00 PM | 08:30 AM |
| Sep 13 | 1.0 | 5:58 | 11:06 | 145 min | 08:00 PM | 09:00 AM |
| Sep 12 | 0.0 | 10:04 | 14:15 | 192 min | 06:30 PM | 09:00 AM |
| Sep 11 | 0.0 | 7:02 | 13:45 | 95 min | 07:00 PM | 08:30 AM |
| Sep 10 | 1.0 | 7:17 | 12:52 | 42 min | 07:00 PM | 08:00 AM |
| Sep 09 | 1.0 | 6:06 | 11:42 | 85 min | 08:00 PM | 08:00 AM |
| Sep 08 | 2.0 | 8:36 | 11:57 | 7 min | 07:30 PM | 08:30 AM |