Current Sleep Metrics
0.2
Bed Exits (avg)
7:00 PM
Bedtime
3.2 hrs
Total Sleep Time
27%
Sleep Efficiency
127 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.2
Bed Exits (avg)
8:00 PM
Bedtime
6.6 hrs
Total Sleep Time
57%
Sleep Efficiency
80 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 2.0 | 18:57 | 32:27 | 206 min | 10:00 PM | 08:30 AM |
| Mar 11 | 1.0 | 6:09 | 18:28 | 166 min | 01:30 PM | 08:30 AM |
| Mar 10 | 3.0 | 6:39 | 19:37 | 565 min | 02:00 PM | 10:00 AM |
| Mar 09 | 0.0 | 0:34 | 5:04 | 270 min | 04:30 AM | 09:30 AM |
| Mar 08 | 0.0 | 2:04 | 9:15 | 306 min | 07:00 PM | 05:30 AM |
| Mar 07 | 1.0 | 5:28 | 14:08 | 119 min | 07:30 PM | 09:30 AM |
| Mar 05 | 0.0 | 4:40 | 13:32 | 172 min | 07:00 PM | 09:00 AM |
| Mar 04 | 1.0 | 2:07 | 14:08 | 458 min | 06:30 PM | 08:30 AM |
| Mar 03 | 0.0 | 4:48 | 13:08 | 122 min | 07:30 PM | 08:30 AM |
| Mar 02 | 0.0 | 3:00 | 11:09 | 164 min | 07:30 PM | 06:30 AM |
| Mar 01 | 0.0 | 0:31 | 9:48 | 464 min | 07:00 PM | 05:00 AM |
| Feb 28 | 0.0 | 3:05 | 11:59 | 37 min | 05:30 PM | 05:30 AM |
| Feb 27 | 0.0 | 3:44 | 14:33 | 276 min | 07:00 PM | 10:00 AM |
| Feb 26 | 0.0 | 0:51 | 9:52 | 426 min | 07:00 PM | 05:00 AM |
| Feb 25 | 0.0 | 1:37 | 9:09 | 180 min | 09:00 PM | 06:00 AM |
| Feb 24 | 1.0 | 2:39 | 14:36 | 219 min | 06:30 PM | 09:00 AM |
| Feb 23 | 0.0 | 0:25 | 11:34 | 651 min | 07:30 PM | 07:00 AM |
| Feb 22 | 0.0 | 3:13 | 10:10 | 49 min | 07:00 PM | 05:30 AM |
| Feb 21 | 1.0 | 2:48 | 12:33 | 136 min | 07:30 PM | 08:00 AM |
| Feb 20 | 0.0 | 1:41 | 12:04 | 153 min | 07:30 PM | 08:00 AM |
| Feb 19 | 0.0 | 1:29 | 10:16 | 177 min | 07:00 PM | 05:00 AM |
| Feb 18 | 0.0 | 4:06 | 10:09 | 101 min | 10:00 PM | 08:00 AM |
| Feb 17 | 0.0 | 2:36 | 10:53 | 146 min | 06:30 PM | 05:30 AM |
| Feb 16 | 2.0 | 10:39 | 28:11 | 129 min | 07:00 PM | 12:00 AM |
| Feb 14 | 0.0 | 0:29 | 10:44 | 315 min | 08:30 PM | 07:00 AM |
| Feb 12 | 0.0 | 2:12 | 11:59 | 346 min | 08:00 PM | 08:00 AM |
| Feb 11 | 0.0 | 4:59 | 12:33 | 106 min | 07:30 PM | 08:30 AM |
| Feb 10 | 0.0 | 4:10 | 12:11 | 137 min | 08:00 PM | 08:30 AM |
| Feb 09 | 0.0 | 2:08 | 11:44 | 409 min | 07:30 PM | 07:00 AM |
| Feb 08 | 0.0 | 0:30 | 9:13 | 198 min | 08:00 PM | 05:30 AM |
| Feb 07 | 0.0 | 4:26 | 14:11 | 134 min | 08:00 PM | 10:30 AM |
| Feb 06 | 0.0 | 2:17 | 10:37 | 128 min | 05:30 PM | 04:00 AM |
| Feb 05 | 0.0 | 5:29 | 17:18 | 254 min | 02:00 PM | 07:30 AM |
| Feb 04 | 0.0 | 0:32 | 10:24 | 592 min | 06:30 PM | 05:00 AM |
| Feb 03 | 0.0 | 4:55 | 11:45 | 56 min | 08:00 PM | 07:30 AM |
| Feb 02 | 1.0 | 4:23 | 13:40 | 113 min | 06:30 PM | 08:00 AM |
| Feb 01 | 0.0 | 4:31 | 14:42 | 177 min | 03:00 PM | 05:30 AM |
| Jan 31 | 1.0 | 1:33 | 16:16 | 133 min | 08:00 PM | 12:30 PM |
| Jan 30 | 1.0 | 9:07 | 18:52 | 55 min | 02:00 PM | 09:00 AM |
| Jan 29 | 0.0 | 2:59 | 13:48 | 432 min | 08:00 PM | 10:00 AM |
| Jan 28 | 0.0 | 2:06 | 12:01 | 117 min | 07:30 PM | 07:30 AM |
| Jan 27 | 0.0 | 1:18 | 11:49 | 341 min | 07:00 PM | 06:30 AM |
| Jan 26 | 1.0 | 4:28 | 13:35 | 145 min | 07:30 PM | 09:30 AM |
| Jan 25 | 0.0 | 1:27 | 11:44 | 148 min | 08:30 PM | 08:00 AM |
| Jan 24 | 0.0 | 0:38 | 11:08 | 384 min | 08:30 PM | 07:30 AM |
| Jan 23 | 0.0 | 1:52 | 12:11 | 353 min | 07:30 PM | 07:30 AM |
| Jan 22 | 0.0 | 4:08 | 13:52 | 127 min | 07:00 PM | 09:00 AM |
| Jan 21 | 0.0 | 3:01 | 12:28 | 209 min | 07:00 PM | 07:30 AM |
| Jan 20 | 0.0 | 0:05 | 14:20 | 709 min | 07:00 PM | 09:00 AM |
| Jan 19 | 0.0 | 0:39 | 11:33 | 257 min | 08:30 PM | 08:00 AM |
| Jan 17 | 0.0 | 1:26 | 11:51 | 169 min | 08:00 PM | 08:00 AM |
| Jan 14 | 0.0 | 3:34 | 14:33 | 230 min | 08:30 PM | 06:30 PM |
| Jan 13 | 0.0 | 1:02 | 12:38 | 411 min | 07:30 PM | 08:00 AM |
| Jan 08 | 0.0 | 0:31 | 9:23 | 92 min | 07:30 PM | 05:00 AM |
| Jan 06 | 0.0 | 3:12 | 9:33 | 51 min | 07:00 PM | 04:30 AM |
| Jan 04 | 0.0 | 1:59 | 16:05 | 640 min | 08:00 PM | 05:30 PM |
| Jan 03 | 0.0 | 2:28 | 12:56 | 53 min | 07:00 PM | 07:30 AM |
| Jan 02 | 0.0 | 3:33 | 11:26 | 108 min | 08:30 PM | 08:00 AM |
| Jan 01 | 0.0 | 3:02 | 10:10 | 94 min | 07:00 PM | 05:00 AM |
| Dec 31 | 0.0 | 4:50 | 11:58 | 18 min | 07:30 PM | 07:30 AM |
| Dec 30 | 1.0 | 2:47 | 10:51 | 89 min | 09:00 PM | 08:00 AM |
| Dec 29 | 0.0 | 2:40 | 11:03 | 2 min | 07:00 PM | 06:00 AM |
| Dec 28 | 0.0 | 6:37 | 14:11 | 73 min | 07:00 PM | 09:00 AM |
| Dec 27 | 0.0 | 1:16 | 12:32 | 85 min | 08:00 PM | 08:30 AM |
| Dec 25 | 0.0 | 7:08 | 18:11 | 59 min | 04:00 PM | 10:30 AM |
| Dec 23 | 0.0 | 5:02 | 11:31 | 77 min | 05:30 PM | 05:00 AM |
| Dec 22 | 1.0 | 8:32 | 18:43 | 80 min | 03:00 PM | 10:00 AM |
| Dec 21 | 0.0 | 8:15 | 15:26 | 61 min | 03:00 PM | 06:30 AM |
| Dec 20 | 0.0 | 2:44 | 10:38 | 68 min | 07:00 PM | 05:30 AM |
| Dec 19 | 0.0 | 2:59 | 9:53 | 103 min | 07:00 PM | 05:00 AM |
| Dec 18 | 0.0 | 8:25 | 17:02 | 25 min | 03:00 PM | 08:00 AM |
| Dec 17 | 0.0 | 1:16 | 11:46 | 178 min | 08:00 PM | 08:00 AM |
| Dec 16 | 0.0 | 1:36 | 15:04 | 490 min | 07:00 PM | 10:30 AM |
| Dec 15 | 0.0 | 0:30 | 11:56 | 26 min | 06:00 PM | 06:00 AM |
| Dec 14 | 0.0 | 2:25 | 9:45 | 116 min | 06:30 PM | 04:00 AM |
| Dec 13 | 0.0 | 6:27 | 19:58 | 116 min | 02:00 PM | 10:00 AM |
| Dec 12 | 0.0 | 3:42 | 10:36 | 68 min | 06:30 PM | 05:00 AM |
| Dec 11 | 0.0 | 0:31 | 9:02 | 153 min | 06:30 PM | 03:30 AM |
| Dec 10 | 0.0 | 5:09 | 13:23 | 39 min | 07:00 PM | 08:00 AM |
| Dec 09 | 0.0 | 3:57 | 9:57 | 220 min | 06:30 PM | 04:30 AM |
| Dec 08 | 1.0 | 5:15 | 17:23 | 99 min | 02:00 PM | 07:30 AM |
| Dec 07 | 0.0 | 3:08 | 12:23 | 6 min | 06:30 PM | 07:00 AM |
| Dec 06 | 0.0 | 1:58 | 11:47 | 134 min | 07:30 PM | 07:30 AM |
| Dec 05 | 0.0 | 1:36 | 10:39 | 116 min | 07:00 PM | 05:30 AM |
| Dec 04 | 0.0 | 2:18 | 13:20 | 65 min | 07:00 PM | 10:30 AM |
| Dec 02 | 0.0 | 7:21 | 15:03 | 55 min | 03:00 PM | 06:00 AM |
| Nov 29 | 0.0 | 1:19 | 10:17 | 205 min | 06:30 PM | 05:30 PM |
| Nov 27 | 0.0 | 4:11 | 13:48 | 152 min | 07:00 PM | 09:00 AM |
| Nov 25 | 0.0 | 2:46 | 11:51 | 218 min | 06:30 PM | 06:30 AM |
| Nov 24 | 0.0 | 0:23 | 10:16 | 212 min | 09:30 PM | 08:00 AM |
| Nov 23 | 0.0 | 2:04 | 11:54 | 152 min | 09:00 PM | 09:00 AM |
| Nov 22 | 0.0 | 1:11 | 9:53 | 386 min | 07:30 PM | 05:30 AM |
| Nov 21 | 0.0 | 1:51 | 9:08 | 239 min | 07:00 PM | 04:00 AM |
| Nov 20 | 1.0 | 2:31 | 14:02 | 206 min | 06:30 PM | 09:00 AM |
| Nov 19 | 0.0 | 7:59 | 11:11 | 50 min | 07:00 PM | 06:00 AM |
| Nov 17 | 1.0 | 0:42 | 2:34 | 111 min | 04:30 AM | 07:00 AM |
| Nov 16 | 0.0 | 2:27 | 11:07 | 171 min | 07:30 PM | 06:30 AM |
| Nov 15 | 0.0 | 3:55 | 12:10 | 37 min | 06:30 PM | 06:30 AM |
| Nov 14 | 0.0 | 4:49 | 10:25 | 45 min | 07:00 PM | 05:30 AM |
| Nov 13 | 0.0 | 2:52 | 10:19 | 106 min | 07:30 PM | 05:30 AM |
| Nov 11 | 0.0 | 2:43 | 9:13 | 121 min | 06:30 PM | 03:30 AM |
| Nov 10 | 0.0 | 2:41 | 10:03 | 79 min | 07:30 PM | 06:00 AM |
| Nov 09 | 1.0 | 4:40 | 12:46 | 90 min | 08:00 PM | 08:30 AM |
| Nov 08 | 0.0 | 5:29 | 12:28 | 58 min | 07:30 PM | 08:00 AM |
| Nov 07 | 0.0 | 4:40 | 11:26 | 145 min | 07:00 PM | 06:30 AM |
| Nov 06 | 0.0 | 4:34 | 11:47 | 170 min | 07:30 PM | 07:30 AM |
| Nov 01 | 0.0 | 4:41 | 10:30 | 54 min | 08:30 PM | 07:00 AM |
| Oct 31 | 0.0 | 3:58 | 10:45 | 108 min | 07:00 PM | 06:00 AM |
| Oct 30 | 0.0 | 1:00 | 11:58 | 14 min | 07:00 PM | 07:00 AM |
| Oct 29 | 0.0 | 0:06 | 9:44 | 578 min | 07:00 PM | 05:00 AM |
| Oct 28 | 0.0 | 1:35 | 10:38 | 284 min | 09:00 PM | 07:30 AM |
| Oct 27 | 1.0 | 2:04 | 14:30 | 447 min | 07:30 PM | 10:00 AM |
| Oct 26 | 0.0 | 4:23 | 10:55 | 109 min | 09:30 PM | 08:30 AM |
| Oct 25 | 0.0 | 4:46 | 12:49 | 129 min | 07:00 PM | 08:00 AM |
| Oct 24 | 0.0 | 8:48 | 13:27 | 45 min | 06:30 PM | 08:00 AM |
| Oct 23 | 0.0 | 3:03 | 11:37 | 143 min | 07:30 PM | 07:00 AM |
| Oct 22 | 0.0 | 3:00 | 9:03 | 90 min | 07:30 PM | 04:30 AM |
| Oct 21 | 1.0 | 4:53 | 13:50 | 16 min | 06:30 PM | 08:30 AM |
| Oct 20 | 0.0 | 5:45 | 10:03 | 145 min | 06:30 PM | 04:30 AM |
| Oct 19 | 0.0 | 4:14 | 9:42 | 75 min | 07:00 PM | 04:30 AM |
| Oct 18 | 0.0 | 0:22 | 11:49 | 630 min | 08:00 PM | 07:30 AM |
| Oct 17 | 0.0 | 3:20 | 11:31 | 145 min | 09:00 PM | 08:30 AM |
| Oct 16 | 0.0 | 5:40 | 12:45 | 53 min | 07:00 PM | 08:00 AM |
| Oct 15 | 0.0 | 1:21 | 11:01 | 468 min | 07:00 PM | 06:00 AM |
| Oct 14 | 1.0 | 4:49 | 12:17 | 14 min | 06:00 PM | 06:00 AM |
| Oct 13 | 0.0 | 5:30 | 11:22 | 54 min | 07:30 PM | 07:00 AM |
| Oct 12 | 0.0 | 3:31 | 13:16 | 118 min | 08:30 PM | 10:00 AM |
| Oct 11 | 0.0 | 2:18 | 10:49 | 244 min | 09:00 PM | 08:00 AM |
| Oct 10 | 2.0 | 2:20 | 11:34 | 339 min | 06:30 PM | 06:30 AM |
| Oct 09 | 1.0 | 7:36 | 13:37 | 60 min | 05:30 PM | 07:30 AM |
| Oct 06 | 0.0 | 7:21 | 11:48 | 104 min | 08:00 PM | 08:00 AM |
| Oct 05 | 0.0 | 4:11 | 11:24 | 107 min | 06:30 PM | 06:00 AM |
| Oct 04 | 0.0 | 1:32 | 11:26 | 97 min | 09:00 PM | 08:00 AM |
| Oct 03 | 0.0 | 1:19 | 11:38 | 554 min | 09:00 PM | 09:00 AM |
| Oct 02 | 0.0 | 6:42 | 12:10 | 5 min | 07:30 PM | 08:00 AM |
| Sep 23 | 0.0 | 10:24 | 11:25 | 42 min | 08:30 PM | 08:00 AM |
| Sep 22 | 1.0 | 9:13 | 11:50 | 57 min | 08:30 PM | 08:30 AM |
| Sep 21 | 1.0 | 11:07 | 13:54 | 19 min | 05:30 PM | 07:30 AM |
| Sep 20 | 0.0 | 10:53 | 13:32 | 17 min | 05:30 PM | 07:00 AM |
| Sep 19 | 1.0 | 5:25 | 12:48 | 326 min | 07:00 PM | 08:00 AM |
| Sep 18 | 0.0 | 7:08 | 9:25 | 108 min | 06:30 PM | 04:00 AM |
| Sep 17 | 0.0 | 6:41 | 10:14 | 27 min | 08:00 PM | 07:00 AM |
| Sep 16 | 0.0 | 1:29 | 12:30 | 246 min | 08:00 PM | 08:30 AM |
| Sep 15 | 0.0 | 6:32 | 11:33 | 123 min | 08:30 PM | 08:00 AM |
| Sep 14 | 0.0 | 5:05 | 11:24 | 152 min | 08:00 PM | 07:30 AM |
| Sep 13 | 0.0 | 5:12 | 11:22 | 68 min | 09:00 PM | 08:30 AM |
| Sep 12 | 0.0 | 6:27 | 12:53 | 174 min | 07:30 PM | 08:30 AM |
| Sep 11 | 0.0 | 8:30 | 12:18 | 89 min | 08:00 PM | 08:30 AM |
| Sep 10 | 0.0 | 6:41 | 10:08 | 48 min | 10:00 PM | 08:30 AM |
| Sep 09 | 1.0 | 6:31 | 11:01 | 54 min | 08:30 PM | 07:30 AM |
| Sep 08 | 0.0 | 7:14 | 11:37 | 72 min | 09:00 PM | 08:30 AM |