Current Sleep Metrics
0.8
Bed Exits (avg)
7:00 PM
Bedtime
11.4 hrs
Total Sleep Time
76%
Sleep Efficiency
38 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
1.2
Bed Exits (avg)
8:00 PM
Bedtime
11.6 hrs
Total Sleep Time
69%
Sleep Efficiency
46 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Dec 09 | 2.0 | 14:08 | 18:00 | 175 min | 06:30 PM | 11:00 PM |
| Dec 07 | 0.0 | 6:53 | 12:20 | 281 min | 09:00 PM | 09:00 AM |
| Dec 06 | 0.0 | 11:16 | 15:33 | 52 min | 07:00 PM | 10:30 AM |
| Dec 05 | 0.0 | 9:56 | 11:12 | 35 min | 06:30 PM | 06:00 AM |
| Dec 04 | 0.0 | 9:09 | 12:02 | 38 min | 06:30 PM | 06:30 AM |
| Nov 28 | 3.0 | 11:34 | 14:34 | 30 min | 08:30 PM | 12:00 PM |
| Nov 27 | 3.0 | 23:08 | 27:45 | 66 min | 03:00 AM | 09:00 AM |
| Nov 25 | 1.0 | 23:15 | 27:00 | 27 min | 07:00 PM | 11:30 PM |
| Nov 24 | 2.0 | 7:33 | 10:31 | 16 min | 06:30 PM | 08:00 AM |
| Nov 23 | 0.0 | 10:27 | 19:26 | 36 min | 10:30 AM | 01:00 PM |
| Nov 22 | 1.0 | 10:37 | 11:09 | 20 min | 07:00 PM | 06:30 AM |
| Nov 16 | 1.0 | 7:22 | 9:30 | 31 min | 07:00 PM | 04:30 AM |
| Nov 15 | 0.0 | 12:35 | 14:53 | 40 min | 07:00 PM | 09:30 AM |
| Nov 08 | 1.0 | 11:36 | 12:27 | 34 min | 09:00 PM | 10:00 AM |
| Nov 07 | 1.0 | 10:17 | 16:31 | 16 min | 06:30 PM | 11:30 AM |
| Nov 06 | 0.0 | 11:33 | 12:52 | 38 min | 08:00 PM | 09:00 AM |
| Nov 01 | 0.0 | 5:10 | 6:12 | 34 min | 04:00 AM | 10:00 AM |
| Oct 30 | 1.0 | 14:49 | 15:57 | 19 min | 06:00 PM | 11:00 AM |
| Oct 29 | 1.0 | 11:51 | 14:05 | 19 min | 07:00 PM | 09:30 AM |
| Oct 28 | 0.0 | 9:21 | 11:21 | 101 min | 09:00 PM | 12:30 PM |
| Oct 27 | 1.0 | 10:12 | 14:48 | 49 min | 08:30 PM | 12:30 PM |
| Oct 26 | 1.0 | 11:38 | 21:43 | 61 min | 06:30 PM | 05:00 PM |
| Oct 25 | 0.0 | 12:47 | 13:32 | 32 min | 07:00 PM | 09:00 AM |
| Oct 24 | 2.0 | 15:36 | 20:01 | 44 min | 02:30 PM | 12:30 PM |
| Oct 21 | 1.0 | 11:37 | 15:20 | 47 min | 09:00 PM | 12:30 PM |
| Oct 20 | 2.0 | 9:18 | 12:17 | 77 min | 07:30 PM | 08:30 AM |
| Oct 19 | 2.0 | 12:55 | 16:52 | 34 min | 06:30 PM | 12:30 PM |
| Oct 18 | 0.0 | 13:03 | 15:42 | 61 min | 06:30 PM | 10:30 AM |
| Oct 17 | 0.0 | 12:26 | 13:15 | 38 min | 07:00 PM | 08:30 AM |
| Oct 16 | 1.0 | 11:12 | 17:36 | 48 min | 06:30 PM | 12:30 PM |
| Oct 15 | 0.0 | 13:49 | 15:53 | 19 min | 08:00 PM | 12:30 PM |
| Oct 11 | 0.0 | 9:52 | 11:29 | 53 min | 07:00 PM | 06:30 AM |
| Oct 10 | 0.0 | 10:10 | 12:20 | 84 min | 09:00 PM | 12:30 PM |
| Oct 09 | 0.0 | 9:29 | 13:49 | 98 min | 08:30 PM | 01:00 PM |
| Oct 08 | 0.0 | 7:06 | 13:56 | 72 min | 08:00 PM | 12:30 PM |
| Oct 07 | 0.0 | 13:04 | 15:39 | 35 min | 06:30 PM | 10:00 AM |
| Oct 04 | 0.0 | 11:06 | 14:10 | 148 min | 08:00 PM | 09:30 PM |
| Oct 03 | 0.0 | 9:14 | 11:54 | 18 min | 09:30 PM | 09:30 AM |
| Oct 02 | 0.0 | 17:43 | 22:12 | 2 min | 02:30 PM | 01:00 PM |
| Sep 24 | 0.0 | 10:58 | 12:36 | 27 min | 09:00 PM | 09:30 AM |
| Sep 23 | 1.0 | 12:01 | 16:35 | 36 min | 08:00 PM | 01:00 PM |
| Sep 22 | 1.0 | 13:58 | 20:23 | 61 min | 07:00 PM | 06:00 PM |
| Sep 21 | 1.0 | 13:46 | 20:20 | 80 min | 03:00 PM | 01:00 PM |
| Sep 20 | 0.0 | 16:37 | 18:00 | 36 min | 12:30 PM | 06:30 AM |
| Sep 19 | 1.0 | 7:06 | 9:49 | 139 min | 11:30 PM | 09:30 AM |
| Sep 18 | 1.0 | 10:20 | 17:44 | 22 min | 06:30 PM | 12:30 PM |
| Sep 17 | 1.0 | 14:29 | 15:56 | 21 min | 08:30 PM | 12:30 PM |
| Sep 16 | 3.0 | 7:28 | 11:34 | 72 min | 09:00 PM | 09:30 AM |
| Sep 15 | 1.0 | 12:57 | 19:17 | 44 min | 09:00 PM | 05:30 PM |
| Sep 14 | 2.0 | 10:42 | 15:25 | 48 min | 09:00 PM | 01:00 PM |
| Sep 13 | 1.0 | 12:34 | 18:34 | 50 min | 06:30 PM | 05:30 PM |
| Sep 10 | 1.0 | 1:57 | 2:34 | 36 min | 07:30 PM | 10:00 PM |