Current Sleep Metrics
1.2
Bed Exits (avg)
8:00 PM
Bedtime
9.0 hrs
Total Sleep Time
94%
Sleep Efficiency
10 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
1.1
Bed Exits (avg)
7:15 PM
Bedtime
9.8 hrs
Total Sleep Time
96%
Sleep Efficiency
10 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Dec 24 | 1.0 | 7:58 | 8:24 | 10 min | 10:00 PM | 06:00 AM |
| Dec 23 | 3.0 | 7:19 | 8:27 | 9 min | 09:30 PM | 06:30 AM |
| Dec 22 | 1.0 | 8:50 | 9:03 | 13 min | 09:00 PM | 06:30 AM |
| Dec 21 | 0.0 | 9:01 | 9:13 | 5 min | 09:00 PM | 06:00 AM |
| Dec 20 | 1.0 | 8:51 | 9:01 | 10 min | 08:30 PM | 06:00 AM |
| Dec 19 | 0.0 | 6:56 | 7:19 | 7 min | 09:30 PM | 05:00 AM |
| Dec 18 | 1.0 | 7:30 | 7:41 | 10 min | 11:00 PM | 07:00 AM |
| Dec 17 | 2.0 | 7:58 | 8:58 | 8 min | 08:30 PM | 06:30 AM |
| Dec 16 | 1.0 | 9:18 | 9:35 | 9 min | 08:30 PM | 06:00 AM |
| Dec 15 | 1.0 | 8:50 | 9:22 | 6 min | 08:30 PM | 06:30 AM |
| Dec 14 | 1.0 | 9:10 | 9:45 | 7 min | 09:00 PM | 07:00 AM |
| Dec 13 | 1.0 | 6:33 | 8:36 | 6 min | 09:00 PM | 05:30 AM |
| Dec 12 | 0.0 | 10:14 | 10:33 | 10 min | 07:00 PM | 06:30 AM |
| Dec 11 | 1.0 | 9:35 | 10:24 | 6 min | 07:30 PM | 06:00 AM |
| Dec 10 | 1.0 | 8:12 | 8:24 | 10 min | 09:30 PM | 06:00 AM |
| Dec 09 | 1.0 | 7:14 | 7:56 | 13 min | 09:00 PM | 05:00 AM |
| Dec 08 | 1.0 | 7:58 | 8:19 | 10 min | 09:30 PM | 06:00 AM |
| Dec 07 | 0.0 | 8:05 | 9:05 | 7 min | 09:00 PM | 06:30 AM |
| Dec 06 | 1.0 | 8:32 | 8:53 | 8 min | 09:30 PM | 06:30 AM |
| Dec 05 | 1.0 | 6:16 | 7:11 | 37 min | 11:00 PM | 06:00 AM |
| Dec 04 | 2.0 | 7:10 | 7:43 | 7 min | 09:30 PM | 06:00 AM |
| Dec 03 | 1.0 | 7:13 | 8:03 | 50 min | 10:30 PM | 07:00 AM |
| Dec 02 | 2.0 | 8:09 | 8:47 | 7 min | 08:00 PM | 06:00 AM |
| Dec 01 | 2.0 | 8:04 | 9:04 | 13 min | 09:00 PM | 06:30 AM |
| Nov 30 | 0.0 | 9:48 | 10:22 | 9 min | 09:00 PM | 08:00 AM |
| Nov 29 | 2.0 | 7:00 | 7:30 | 7 min | 10:00 PM | 06:00 AM |
| Nov 28 | 1.0 | 7:18 | 8:04 | 11 min | 08:00 PM | 05:00 AM |
| Nov 27 | 1.0 | 10:20 | 10:48 | 17 min | 07:30 PM | 07:00 AM |
| Nov 26 | 2.0 | 8:04 | 8:47 | 6 min | 08:30 PM | 06:00 AM |
| Nov 25 | 1.0 | 6:59 | 7:37 | 10 min | 10:00 PM | 05:30 AM |
| Nov 24 | 1.0 | 8:22 | 9:27 | 11 min | 09:00 PM | 07:00 AM |
| Nov 23 | 0.0 | 8:46 | 9:19 | 13 min | 08:30 PM | 06:30 AM |
| Nov 22 | 1.0 | 8:06 | 9:06 | 10 min | 08:30 PM | 06:00 AM |
| Nov 21 | 2.0 | 7:45 | 8:21 | 10 min | 09:00 PM | 05:30 AM |
| Nov 20 | 1.0 | 8:24 | 8:41 | 13 min | 09:00 PM | 06:00 AM |
| Nov 19 | 1.0 | 7:25 | 7:58 | 7 min | 10:00 PM | 06:00 AM |
| Nov 18 | 1.0 | 9:03 | 9:13 | 10 min | 09:00 PM | 06:30 AM |
| Nov 17 | 2.0 | 8:25 | 9:17 | 23 min | 08:00 PM | 06:00 AM |
| Nov 16 | 3.0 | 8:55 | 10:29 | 25 min | 08:30 PM | 07:30 AM |
| Nov 15 | 2.0 | 7:47 | 8:54 | 38 min | 09:00 PM | 06:30 AM |
| Nov 14 | 1.0 | 6:32 | 6:48 | 9 min | 10:00 PM | 05:00 AM |
| Nov 13 | 0.0 | 6:48 | 6:56 | 8 min | 10:30 PM | 05:30 AM |
| Nov 12 | 3.0 | 8:11 | 8:29 | 11 min | 09:30 PM | 06:30 AM |
| Nov 11 | 1.0 | 8:35 | 9:16 | 10 min | 07:30 PM | 05:30 AM |
| Nov 10 | 3.0 | 10:24 | 10:52 | 7 min | 06:30 PM | 06:00 AM |
| Nov 09 | 3.0 | 9:06 | 9:25 | 8 min | 08:30 PM | 06:00 AM |
| Nov 08 | 1.0 | 8:46 | 9:21 | 12 min | 09:00 PM | 06:30 AM |
| Nov 07 | 0.0 | 8:01 | 8:27 | 19 min | 08:30 PM | 05:00 AM |
| Nov 06 | 1.0 | 9:54 | 10:14 | 13 min | 08:00 PM | 06:30 AM |
| Nov 05 | 2.0 | 9:22 | 9:52 | 11 min | 08:00 PM | 06:30 AM |
| Nov 04 | 2.0 | 6:49 | 7:26 | 9 min | 08:30 PM | 04:30 AM |
| Nov 03 | 1.0 | 11:40 | 11:55 | 7 min | 07:30 PM | 07:30 AM |
| Nov 02 | 1.0 | 10:33 | 11:10 | 13 min | 06:30 PM | 05:00 AM |
| Nov 01 | 1.0 | 9:51 | 10:08 | 8 min | 07:30 PM | 06:00 AM |
| Oct 31 | 2.0 | 8:56 | 9:03 | 7 min | 08:30 PM | 06:00 AM |
| Oct 30 | 1.0 | 10:00 | 10:11 | 10 min | 08:30 PM | 06:30 AM |
| Oct 29 | 1.0 | 12:23 | 12:33 | 10 min | 06:30 PM | 07:30 AM |
| Oct 28 | 2.0 | 4:59 | 5:44 | 5 min | 07:00 PM | 01:00 AM |
| Oct 27 | 1.0 | 8:47 | 9:00 | 8 min | 08:30 PM | 06:00 AM |
| Oct 26 | 1.0 | 11:14 | 11:23 | 8 min | 06:30 PM | 06:30 AM |
| Oct 25 | 0.0 | 13:19 | 14:41 | 13 min | 06:30 PM | 10:00 AM |
| Oct 24 | 0.0 | 8:47 | 9:23 | 9 min | 08:30 PM | 06:00 AM |
| Oct 23 | 0.0 | 11:06 | 11:26 | 6 min | 07:30 PM | 07:00 AM |
| Oct 22 | 0.0 | 11:06 | 11:30 | 11 min | 06:30 PM | 06:00 AM |
| Oct 21 | 1.0 | 9:40 | 10:20 | 7 min | 07:30 PM | 06:00 AM |
| Oct 20 | 1.0 | 8:25 | 8:38 | 7 min | 09:00 PM | 05:30 AM |
| Oct 19 | 1.0 | 9:36 | 10:01 | 8 min | 08:00 PM | 06:30 AM |
| Oct 18 | 0.0 | 8:56 | 9:03 | 6 min | 08:00 PM | 05:30 AM |
| Oct 17 | 2.0 | 9:44 | 9:53 | 8 min | 07:30 PM | 05:30 AM |
| Oct 16 | 2.0 | 10:13 | 10:31 | 11 min | 08:00 PM | 06:30 AM |
| Oct 15 | 3.0 | 10:40 | 10:56 | 8 min | 06:30 PM | 05:30 AM |
| Oct 11 | 0.0 | 10:45 | 10:54 | 7 min | 07:30 PM | 06:30 AM |
| Oct 10 | 1.0 | 6:45 | 7:03 | 11 min | 08:30 PM | 03:30 AM |
| Oct 09 | 1.0 | 13:39 | 14:21 | 8 min | 07:30 PM | 10:00 AM |
| Oct 08 | 1.0 | 9:54 | 10:02 | 7 min | 08:00 PM | 06:30 AM |
| Oct 07 | 1.0 | 9:38 | 9:57 | 6 min | 07:30 PM | 06:00 AM |
| Oct 06 | 1.0 | 9:49 | 10:47 | 7 min | 07:30 PM | 06:30 AM |
| Oct 05 | 2.0 | 9:57 | 10:41 | 7 min | 07:00 PM | 06:00 AM |
| Oct 04 | 2.0 | 10:31 | 10:41 | 7 min | 07:30 PM | 06:30 AM |
| Oct 03 | 0.0 | 8:57 | 9:27 | 17 min | 08:30 PM | 06:00 AM |
| Oct 02 | 1.0 | 11:01 | 11:39 | 19 min | 07:00 PM | 07:00 AM |
| Oct 01 | 1.0 | 9:51 | 10:16 | 24 min | 07:30 PM | 06:00 AM |
| Sep 30 | 2.0 | 9:56 | 10:19 | 8 min | 08:00 PM | 06:30 AM |
| Sep 29 | 0.0 | 9:36 | 10:28 | 8 min | 07:00 PM | 06:00 AM |
| Sep 28 | 1.0 | 9:30 | 9:47 | 11 min | 08:00 PM | 06:30 AM |
| Sep 27 | 1.0 | 8:47 | 8:59 | 5 min | 08:00 PM | 05:00 AM |
| Sep 26 | 1.0 | 10:33 | 10:53 | 10 min | 07:30 PM | 06:30 AM |
| Sep 25 | 2.0 | 9:59 | 10:19 | 7 min | 07:00 PM | 06:00 AM |
| Sep 24 | 0.0 | 11:01 | 11:21 | 11 min | 07:00 PM | 06:30 AM |
| Sep 23 | 2.0 | 9:11 | 10:00 | 13 min | 07:30 PM | 06:00 AM |
| Sep 22 | 2.0 | 8:54 | 9:35 | 10 min | 08:00 PM | 06:00 AM |
| Sep 21 | 0.0 | 9:14 | 9:30 | 10 min | 08:00 PM | 05:30 AM |
| Sep 20 | 0.0 | 8:04 | 8:23 | 19 min | 08:00 PM | 04:30 AM |
| Sep 19 | 1.0 | 9:19 | 9:42 | 16 min | 07:00 PM | 05:30 AM |
| Sep 18 | 1.0 | 11:01 | 11:13 | 11 min | 06:30 PM | 06:00 AM |
| Sep 17 | 1.0 | 17:25 | 17:46 | 8 min | 07:30 PM | 01:00 PM |
| Sep 16 | 1.0 | 10:11 | 10:33 | 11 min | 07:00 PM | 06:00 AM |
| Sep 15 | 2.0 | 8:24 | 8:56 | 6 min | 08:00 PM | 05:00 AM |
| Sep 14 | 0.0 | 10:40 | 10:51 | 8 min | 07:00 PM | 06:00 AM |
| Sep 13 | 2.0 | 9:28 | 9:56 | 7 min | 08:00 PM | 06:00 AM |
| Sep 12 | 2.0 | 9:28 | 9:39 | 11 min | 07:00 PM | 05:00 AM |
| Sep 11 | 3.0 | 10:10 | 10:25 | 13 min | 07:00 PM | 09:00 AM |
| Sep 10 | 1.0 | 10:23 | 10:39 | 9 min | 07:30 PM | 06:30 AM |
| Sep 09 | 1.0 | 8:57 | 9:42 | 12 min | 08:00 PM | 06:00 AM |
| Sep 08 | 1.0 | 10:14 | 10:30 | 10 min | 07:00 PM | 06:00 AM |