Current Sleep Metrics
1.9
Bed Exits (avg)
6:00 PM
Bedtime
16.0 hrs
Total Sleep Time
86%
Sleep Efficiency
27 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
1.8
Bed Exits (avg)
6:00 PM
Bedtime
14.0 hrs
Total Sleep Time
78%
Sleep Efficiency
26 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 12 | 2.0 | 18:14 | 20:19 | 34 min | 04:00 PM | 03:30 PM |
| Mar 11 | 3.0 | 7:16 | 9:46 | 24 min | 11:00 PM | 11:30 AM |
| Mar 10 | 1.0 | 15:27 | 17:12 | 34 min | 04:30 PM | 08:30 PM |
| Mar 09 | 1.0 | 14:43 | 15:43 | 24 min | 06:00 PM | 12:00 PM |
| Mar 08 | 1.0 | 8:18 | 9:19 | 25 min | 07:30 PM | 01:00 PM |
| Mar 07 | 2.0 | 28:14 | 31:56 | 29 min | 10:30 PM | 12:30 PM |
| Mar 05 | 1.0 | 13:31 | 15:56 | 15 min | 02:00 PM | 08:30 AM |
| Mar 04 | 0.0 | 8:33 | 10:14 | 50 min | 10:00 PM | 08:30 AM |
| Mar 03 | 3.0 | 32:13 | 36:53 | 59 min | 06:00 PM | 03:30 PM |
| Mar 01 | 1.0 | 10:37 | 15:50 | 20 min | 06:30 PM | 01:30 PM |
| Feb 28 | 2.0 | 15:21 | 18:28 | 28 min | 04:00 PM | 01:00 PM |
| Feb 27 | 1.0 | 13:36 | 14:24 | 11 min | 06:30 PM | 10:00 AM |
| Feb 26 | 2.0 | 14:44 | 16:11 | 12 min | 06:30 PM | 12:30 PM |
| Feb 25 | 0.0 | 13:07 | 16:24 | 17 min | 05:30 PM | 03:00 PM |
| Feb 24 | 2.0 | 14:33 | 17:55 | 17 min | 05:30 PM | 03:00 PM |
| Feb 23 | 2.0 | 15:12 | 16:04 | 41 min | 06:30 PM | 03:00 PM |
| Feb 22 | 3.0 | 16:44 | 18:36 | 13 min | 06:00 PM | 03:00 PM |
| Feb 21 | 1.0 | 15:32 | 17:05 | 39 min | 06:00 PM | 12:30 PM |
| Feb 20 | 1.0 | 7:17 | 12:05 | 25 min | 06:30 PM | 08:30 AM |
| Feb 19 | 0.0 | 16:46 | 19:26 | 36 min | 03:30 PM | 04:00 PM |
| Feb 18 | 2.0 | 45:01 | 55:55 | 55 min | 07:00 PM | 01:00 PM |
| Feb 15 | 1.0 | 6:24 | 7:31 | 45 min | 01:00 AM | 08:30 AM |
| Feb 14 | 2.0 | 46:01 | 53:13 | 63 min | 12:30 AM | 04:00 PM |
| Feb 11 | 3.0 | 34:27 | 41:40 | 49 min | 04:30 PM | 10:00 PM |
| Feb 09 | 3.0 | 30:32 | 36:59 | 75 min | 06:30 PM | 11:00 AM |
| Feb 07 | 2.0 | 14:35 | 17:33 | 73 min | 07:30 PM | 03:00 PM |
| Feb 06 | 2.0 | 33:43 | 38:59 | 15 min | 07:00 PM | 03:30 PM |
| Feb 04 | 3.0 | 27:36 | 34:16 | 102 min | 11:00 PM | 01:30 PM |
| Feb 02 | 1.0 | 16:54 | 22:26 | 30 min | 07:00 PM | 08:30 PM |
| Feb 01 | 0.0 | 15:33 | 19:19 | 47 min | 05:00 PM | 04:30 PM |
| Jan 31 | 0.0 | 35:50 | 42:02 | 24 min | 12:00 PM | 02:00 PM |
| Jan 29 | 2.0 | 30:50 | 35:10 | 16 min | 06:30 PM | 09:00 AM |
| Jan 27 | 1.0 | 16:54 | 20:55 | 34 min | 05:00 PM | 04:30 PM |
| Jan 26 | 2.0 | 14:48 | 16:19 | 14 min | 07:00 PM | 12:00 PM |
| Jan 25 | 1.0 | 33:20 | 37:52 | 0 min | 07:30 PM | 02:30 PM |
| Jan 23 | 1.0 | 7:34 | 13:29 | 33 min | 07:30 PM | 09:30 AM |
| Jan 22 | 3.0 | 32:29 | 38:56 | 84 min | 04:30 PM | 03:30 PM |
| Jan 20 | 1.0 | 9:25 | 10:02 | 11 min | 02:00 AM | 01:00 PM |
| Jan 19 | 1.0 | 0:34 | 1:19 | 33 min | 10:00 PM | 11:30 PM |
| Jan 14 | 0.0 | 0:55 | 1:18 | 23 min | 10:00 AM | 11:30 AM |
| Dec 13 | 2.0 | 47:33 | 53:11 | 13 min | 06:00 PM | 10:30 AM |
| Dec 10 | 1.0 | 49:51 | 55:54 | 17 min | 06:00 PM | 10:30 AM |
| Dec 07 | 3.0 | 10:40 | 13:10 | 27 min | 06:00 PM | 09:00 AM |
| Dec 06 | 2.0 | 66:57 | 77:02 | 37 min | 06:00 PM | 02:30 PM |
| Dec 02 | 2.0 | 7:54 | 9:31 | 69 min | 01:30 AM | 12:30 PM |
| Dec 01 | 1.0 | 13:32 | 15:29 | 87 min | 08:00 PM | 07:30 PM |
| Nov 30 | 3.0 | 14:03 | 15:06 | 18 min | 05:30 PM | 10:00 AM |
| Nov 29 | 4.0 | 48:38 | 55:27 | 71 min | 02:30 PM | 08:00 AM |
| Nov 26 | 2.0 | 12:06 | 13:28 | 22 min | 06:00 PM | 08:30 AM |
| Nov 25 | 3.0 | 16:14 | 18:17 | 27 min | 06:00 PM | 03:30 PM |
| Nov 24 | 4.0 | 16:15 | 17:49 | 31 min | 06:00 PM | 04:00 PM |
| Nov 23 | 2.0 | 19:02 | 20:19 | 17 min | 05:30 PM | 03:30 PM |
| Nov 22 | 1.0 | 15:29 | 16:52 | 20 min | 05:30 PM | 02:00 PM |
| Nov 21 | 1.0 | 32:40 | 36:28 | 23 min | 06:00 PM | 11:30 AM |
| Nov 19 | 4.0 | 16:46 | 19:02 | 17 min | 01:30 PM | 11:30 AM |
| Nov 18 | 0.0 | 52:29 | 57:35 | 52 min | 04:00 PM | 11:30 AM |
| Nov 15 | 4.0 | 50:23 | 56:08 | 30 min | 05:30 PM | 01:30 PM |
| Nov 12 | 2.0 | 16:25 | 18:36 | 38 min | 06:00 PM | 03:30 PM |
| Nov 11 | 3.0 | 15:24 | 16:55 | 14 min | 06:00 PM | 12:30 PM |
| Nov 10 | 2.0 | 32:31 | 37:01 | 20 min | 04:00 PM | 12:30 PM |
| Nov 08 | 3.0 | 33:02 | 39:14 | 49 min | 04:00 PM | 01:30 PM |
| Nov 06 | 1.0 | 16:49 | 18:25 | 39 min | 04:00 PM | 01:00 PM |
| Nov 05 | 3.0 | 15:38 | 16:45 | 38 min | 05:30 PM | 11:30 AM |
| Nov 04 | 2.0 | 28:35 | 32:24 | 36 min | 10:00 PM | 10:30 AM |
| Nov 02 | 1.0 | 17:32 | 19:43 | 36 min | 02:30 PM | 06:30 PM |
| Nov 01 | 4.0 | 16:37 | 17:33 | 31 min | 06:00 PM | 12:30 PM |
| Oct 31 | 2.0 | 32:42 | 36:54 | 29 min | 06:30 PM | 12:30 PM |
| Oct 29 | 2.0 | 32:04 | 35:59 | 65 min | 08:00 PM | 01:00 PM |
| Oct 27 | 3.0 | 13:56 | 15:42 | 26 min | 06:00 PM | 11:30 AM |
| Oct 26 | 3.0 | 35:03 | 38:07 | 17 min | 07:00 PM | 01:00 PM |
| Oct 24 | 3.0 | 33:48 | 36:29 | 13 min | 06:00 PM | 12:00 PM |
| Oct 22 | 3.0 | 15:42 | 16:44 | 37 min | 04:30 PM | 12:30 PM |
| Oct 21 | 2.0 | 13:32 | 14:58 | 22 min | 07:00 PM | 11:00 AM |
| Oct 20 | 3.0 | 12:57 | 14:18 | 18 min | 11:30 PM | 04:30 PM |
| Oct 18 | 2.0 | 16:50 | 18:32 | 21 min | 04:00 PM | 12:30 PM |
| Oct 17 | 1.0 | 4:53 | 6:11 | 26 min | 06:00 PM | 01:00 AM |
| Oct 14 | 6.0 | 13:17 | 18:44 | 38 min | 05:30 PM | 09:00 PM |
| Oct 13 | 3.0 | 14:05 | 17:15 | 59 min | 07:30 PM | 03:30 PM |
| Oct 12 | 3.0 | 16:36 | 19:52 | 19 min | 06:00 PM | 05:00 PM |
| Oct 11 | 2.0 | 31:13 | 35:25 | 33 min | 05:30 PM | 04:00 PM |
| Oct 09 | 4.0 | 30:01 | 34:25 | 36 min | 06:00 PM | 03:30 PM |
| Oct 07 | 0.0 | 16:29 | 18:38 | 18 min | 04:00 PM | 12:30 PM |
| Oct 06 | 2.0 | 28:57 | 35:40 | 25 min | 05:00 PM | 01:00 PM |
| Oct 04 | 2.0 | 12:49 | 14:14 | 21 min | 09:00 PM | 01:00 PM |
| Oct 03 | 2.0 | 15:18 | 18:35 | 16 min | 04:30 PM | 04:00 PM |
| Oct 02 | 3.0 | 14:52 | 18:23 | 12 min | 06:00 PM | 02:00 PM |
| Oct 01 | 2.0 | 14:31 | 16:41 | 14 min | 08:30 PM | 03:00 PM |
| Sep 30 | 2.0 | 13:31 | 16:00 | 37 min | 10:00 PM | 05:30 PM |
| Sep 29 | 1.0 | 13:32 | 16:53 | 104 min | 08:00 PM | 06:00 PM |
| Sep 28 | 2.0 | 34:43 | 41:56 | 22 min | 04:30 PM | 03:30 PM |
| Sep 26 | 2.0 | 13:20 | 16:22 | 28 min | 06:30 PM | 12:30 PM |
| Sep 25 | 1.0 | 13:39 | 16:44 | 22 min | 06:00 PM | 12:00 PM |
| Sep 24 | 0.0 | 33:24 | 38:05 | 42 min | 03:30 PM | 02:30 PM |
| Sep 22 | 2.0 | 19:00 | 20:54 | 16 min | 01:00 PM | 12:00 PM |
| Sep 21 | 1.0 | 11:43 | 14:16 | 24 min | 06:00 PM | 10:00 AM |
| Sep 20 | 3.0 | 47:45 | 58:46 | 29 min | 06:00 PM | 03:00 PM |
| Sep 17 | 2.0 | 13:39 | 16:44 | 50 min | 06:30 PM | 03:30 PM |
| Sep 16 | 3.0 | 16:30 | 18:47 | 54 min | 01:00 PM | 02:30 PM |
| Sep 15 | 1.0 | 13:47 | 16:27 | 18 min | 04:30 PM | 10:30 AM |
| Sep 14 | 1.0 | 13:26 | 18:17 | 21 min | 02:30 PM | 12:30 PM |
| Sep 13 | 3.0 | 31:00 | 37:13 | 19 min | 06:00 PM | 12:30 PM |
| Sep 11 | 2.0 | 13:32 | 16:44 | 28 min | 06:00 PM | 12:00 PM |
| Sep 10 | 2.0 | 31:51 | 39:32 | 16 min | 06:00 PM | 03:30 PM |
| Sep 08 | 0.0 | 14:18 | 17:18 | 62 min | 07:00 PM | 01:00 PM |