Current Sleep Metrics
0.6
Bed Exits (avg)
11:30 PM
Bedtime
3.8 hrs
Total Sleep Time
60%
Sleep Efficiency
20 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.4
Bed Exits (avg)
10:45 PM
Bedtime
3.9 hrs
Total Sleep Time
59%
Sleep Efficiency
31 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Feb 06 | 1.0 | 3:08 | 6:53 | 7 min | 09:30 PM | 04:30 AM |
| Feb 05 | 1.0 | 3:38 | 6:14 | 13 min | 11:00 PM | 05:30 AM |
| Feb 04 | 0.0 | 5:41 | 8:40 | 8 min | 10:00 PM | 07:00 AM |
| Feb 03 | 0.0 | 1:55 | 5:21 | 107 min | 01:00 AM | 06:00 AM |
| Feb 02 | 0.0 | 2:44 | 6:01 | 10 min | 11:00 PM | 06:00 AM |
| Feb 01 | 0.0 | 1:45 | 4:50 | 29 min | 12:30 AM | 05:00 AM |
| Jan 31 | 1.0 | 5:39 | 10:03 | 19 min | 08:30 PM | 08:30 AM |
| Jan 30 | 1.0 | 6:58 | 9:29 | 4 min | 10:00 PM | 07:30 AM |
| Jan 29 | 0.0 | 7:29 | 9:16 | 41 min | 12:30 AM | 02:30 PM |
| Jan 27 | 1.0 | 3:12 | 5:37 | 80 min | 12:30 AM | 06:30 AM |
| Jan 26 | 0.0 | 6:51 | 8:18 | 7 min | 09:00 PM | 05:30 AM |
| Jan 25 | 0.0 | 0:37 | 2:49 | 78 min | 02:30 AM | 05:30 AM |
| Jan 24 | 0.0 | 2:19 | 3:11 | 43 min | 01:00 AM | 07:00 AM |
| Jan 23 | 0.0 | 3:32 | 6:25 | 51 min | 09:00 PM | 03:00 AM |
| Jan 22 | 1.0 | 6:48 | 8:46 | 68 min | 10:30 PM | 11:30 AM |
| Jan 21 | 0.0 | 5:16 | 7:01 | 5 min | 01:00 AM | 08:00 AM |
| Jan 20 | 1.0 | 1:14 | 2:42 | 33 min | 12:00 AM | 03:00 AM |
| Jan 19 | 0.0 | 3:59 | 6:14 | 67 min | 02:00 AM | 08:00 AM |
| Jan 18 | 2.0 | 4:59 | 8:24 | 13 min | 11:30 PM | 11:00 PM |
| Jan 17 | 0.0 | 0:11 | 0:17 | 6 min | 03:00 AM | 03:00 AM |
| Jan 16 | 1.0 | 5:18 | 7:07 | 27 min | 10:30 PM | 06:30 AM |
| Jan 15 | 2.0 | 5:56 | 6:55 | 12 min | 08:30 PM | 03:30 AM |
| Jan 14 | 1.0 | 1:10 | 3:56 | 60 min | 10:30 PM | 02:30 AM |
| Jan 13 | 0.0 | 3:23 | 5:53 | 8 min | 12:00 AM | 08:00 AM |
| Jan 12 | 0.0 | 2:03 | 4:17 | 110 min | 01:00 AM | 05:00 AM |
| Jan 11 | 0.0 | 4:19 | 6:37 | 71 min | 12:30 AM | 07:00 AM |
| Jan 10 | 0.0 | 4:15 | 6:32 | 56 min | 09:00 PM | 08:30 AM |
| Jan 09 | 2.0 | 4:13 | 7:45 | 35 min | 09:00 PM | 06:00 AM |
| Jan 08 | 1.0 | 5:11 | 6:06 | 42 min | 10:00 PM | 06:30 AM |
| Jan 07 | 0.0 | 3:16 | 7:18 | 58 min | 10:30 PM | 06:00 AM |
| Jan 06 | 0.0 | 1:46 | 3:17 | 85 min | 02:30 AM | 03:30 PM |
| Jan 05 | 0.0 | 0:30 | 0:56 | 26 min | 05:00 AM | 06:00 AM |
| Jan 04 | 1.0 | 5:27 | 8:09 | 5 min | 11:00 PM | 07:30 AM |
| Jan 03 | 1.0 | 4:06 | 5:14 | 6 min | 10:30 PM | 05:30 AM |
| Jan 02 | 1.0 | 4:57 | 6:18 | 10 min | 11:30 PM | 06:00 AM |
| Jan 01 | 0.0 | 3:39 | 7:08 | 13 min | 11:00 PM | 06:30 AM |
| Dec 31 | 0.0 | 4:53 | 8:29 | 83 min | 09:00 PM | 05:30 AM |
| Dec 30 | 2.0 | 5:23 | 9:29 | 39 min | 10:30 PM | 08:00 AM |
| Dec 29 | 0.0 | 3:45 | 6:46 | 91 min | 12:00 AM | 09:00 AM |
| Dec 28 | 0.0 | 0:30 | 2:42 | 8 min | 11:30 PM | 02:00 AM |
| Dec 27 | 1.0 | 2:10 | 5:22 | 9 min | 10:30 PM | 04:30 AM |
| Dec 26 | 0.0 | 4:48 | 6:01 | 20 min | 12:00 AM | 06:00 AM |
| Dec 25 | 0.0 | 3:09 | 4:57 | 101 min | 01:00 AM | 06:00 AM |
| Dec 24 | 2.0 | 1:37 | 2:40 | 13 min | 01:00 AM | 09:00 PM |
| Dec 23 | 1.0 | 5:22 | 7:48 | 30 min | 09:00 PM | 05:00 AM |
| Dec 22 | 0.0 | 7:58 | 9:30 | 8 min | 11:30 PM | 09:30 AM |
| Dec 21 | 0.0 | 2:56 | 3:27 | 20 min | 01:30 AM | 08:00 AM |
| Dec 20 | 1.0 | 12:03 | 13:53 | 5 min | 02:00 AM | 05:30 PM |
| Dec 19 | 1.0 | 5:26 | 12:23 | 18 min | 11:00 PM | 11:30 AM |
| Dec 18 | 0.0 | 4:27 | 5:34 | 15 min | 11:30 PM | 05:00 AM |
| Dec 17 | 2.0 | 3:58 | 5:48 | 11 min | 11:00 PM | 05:30 AM |
| Dec 16 | 1.0 | 14:58 | 17:52 | 10 min | 12:00 AM | 06:00 PM |
| Dec 15 | 0.0 | 3:14 | 5:20 | 113 min | 08:00 PM | 01:00 AM |
| Dec 14 | 1.0 | 6:45 | 7:46 | 30 min | 10:30 PM | 06:30 AM |
| Dec 13 | 0.0 | 4:26 | 6:58 | 16 min | 10:30 PM | 05:30 AM |
| Dec 12 | 0.0 | 4:18 | 4:48 | 10 min | 03:30 AM | 08:00 AM |
| Dec 11 | 1.0 | 6:08 | 10:53 | 19 min | 10:30 PM | 02:00 PM |
| Dec 10 | 1.0 | 3:47 | 5:39 | 34 min | 11:30 PM | 05:30 AM |
| Dec 09 | 0.0 | 3:09 | 5:21 | 10 min | 11:00 PM | 05:00 AM |
| Dec 08 | 0.0 | 4:18 | 4:41 | 6 min | 03:30 AM | 09:00 AM |
| Dec 07 | 1.0 | 2:25 | 4:06 | 10 min | 01:30 AM | 06:00 AM |
| Dec 06 | 1.0 | 15:26 | 18:31 | 13 min | 11:00 PM | 05:30 PM |
| Dec 05 | 0.0 | 2:30 | 4:51 | 17 min | 12:30 AM | 05:30 AM |
| Dec 04 | 0.0 | 3:16 | 5:27 | 6 min | 12:00 AM | 06:30 AM |
| Dec 03 | 0.0 | 4:25 | 5:42 | 30 min | 12:00 AM | 06:00 AM |
| Dec 02 | 2.0 | 14:21 | 16:43 | 7 min | 12:00 AM | 06:00 PM |
| Dec 01 | 0.0 | 5:57 | 7:46 | 24 min | 08:30 PM | 04:30 AM |
| Nov 30 | 2.0 | 3:20 | 5:14 | 9 min | 02:00 AM | 07:30 AM |
| Nov 29 | 0.0 | 1:09 | 2:22 | 11 min | 11:00 PM | 01:30 AM |
| Nov 28 | 0.0 | 3:12 | 5:29 | 51 min | 10:30 PM | 04:00 AM |
| Nov 27 | 0.0 | 3:53 | 9:17 | 127 min | 07:30 PM | 06:30 AM |
| Nov 26 | 0.0 | 3:20 | 8:35 | 31 min | 07:00 PM | 03:30 AM |
| Nov 25 | 0.0 | 4:25 | 7:39 | 146 min | 08:00 PM | 03:30 AM |
| Nov 24 | 0.0 | 1:57 | 3:46 | 11 min | 01:00 AM | 04:30 AM |
| Nov 23 | 0.0 | 5:03 | 7:08 | 11 min | 10:00 PM | 05:00 AM |
| Nov 22 | 1.0 | 7:57 | 10:04 | 67 min | 11:30 PM | 10:00 AM |
| Nov 21 | 1.0 | 1:56 | 3:05 | 13 min | 11:30 PM | 03:00 AM |
| Nov 20 | 0.0 | 1:16 | 4:12 | 120 min | 11:30 PM | 03:30 AM |
| Nov 19 | 0.0 | 24:39 | 28:54 | 31 min | 10:00 PM | 04:00 AM |
| Nov 17 | 0.0 | 0:31 | 0:42 | 11 min | 06:30 AM | 07:00 AM |
| Nov 16 | 0.0 | 2:48 | 6:24 | 89 min | 08:30 PM | 03:00 AM |
| Nov 15 | 0.0 | 5:28 | 8:03 | 12 min | 08:30 PM | 04:30 AM |
| Nov 14 | 1.0 | 0:58 | 5:50 | 247 min | 08:30 PM | 02:30 AM |
| Nov 13 | 0.0 | 1:28 | 2:31 | 42 min | 12:00 AM | 03:00 AM |
| Nov 12 | 0.0 | 1:47 | 3:41 | 22 min | 12:00 AM | 04:00 AM |
| Nov 11 | 0.0 | 5:11 | 9:18 | 87 min | 08:30 PM | 06:00 AM |
| Nov 10 | 3.0 | 3:25 | 5:05 | 10 min | 12:30 AM | 06:30 AM |
| Nov 09 | 3.0 | 4:15 | 8:09 | 13 min | 02:00 AM | 10:30 AM |
| Nov 08 | 1.0 | 0:46 | 4:35 | 204 min | 12:30 AM | 05:00 AM |
| Nov 07 | 2.0 | 4:30 | 9:55 | 133 min | 08:00 PM | 10:00 PM |
| Nov 06 | 0.0 | 4:25 | 8:43 | 35 min | 08:30 PM | 05:30 AM |
| Nov 05 | 0.0 | 2:13 | 5:44 | 133 min | 11:30 PM | 03:00 PM |
| Nov 04 | 1.0 | 4:23 | 5:28 | 13 min | 01:30 AM | 07:00 AM |
| Nov 03 | 0.0 | 3:47 | 5:52 | 23 min | 01:00 AM | 06:30 AM |
| Nov 02 | 1.0 | 11:38 | 16:27 | 205 min | 12:00 AM | 10:30 PM |
| Nov 01 | 1.0 | 1:10 | 3:40 | 104 min | 12:00 AM | 09:00 PM |
| Oct 31 | 0.0 | 2:20 | 3:55 | 10 min | 02:30 AM | 06:30 AM |
| Oct 30 | 1.0 | 2:51 | 3:02 | 11 min | 02:30 AM | 05:30 AM |
| Oct 29 | 0.0 | 5:30 | 10:08 | 52 min | 10:00 PM | 11:30 PM |
| Oct 28 | 2.0 | 2:47 | 3:49 | 9 min | 02:30 AM | 07:00 AM |
| Oct 27 | 1.0 | 2:04 | 2:32 | 11 min | 02:00 AM | 05:00 AM |
| Oct 26 | 1.0 | 1:05 | 2:15 | 7 min | 01:30 AM | 04:30 AM |
| Oct 25 | 1.0 | 5:44 | 7:29 | 56 min | 08:30 PM | 11:00 PM |
| Oct 24 | 1.0 | 6:19 | 7:39 | 10 min | 10:00 PM | 05:30 AM |
| Oct 23 | 1.0 | 7:42 | 10:14 | 111 min | 08:00 PM | 06:30 AM |
| Oct 22 | 0.0 | 0:22 | 0:32 | 10 min | 02:00 AM | 02:30 AM |
| Oct 21 | 0.0 | 2:59 | 6:13 | 24 min | 10:30 PM | 11:00 PM |
| Oct 20 | 1.0 | 3:39 | 7:49 | 7 min | 09:00 PM | 05:00 AM |
| Oct 19 | 1.0 | 3:50 | 5:33 | 9 min | 12:00 AM | 06:30 AM |
| Oct 18 | 0.0 | 3:56 | 5:16 | 19 min | 11:30 PM | 05:00 AM |
| Oct 17 | 0.0 | 4:39 | 7:46 | 118 min | 10:30 PM | 06:00 AM |
| Oct 16 | 1.0 | 5:13 | 7:18 | 10 min | 10:30 PM | 06:30 AM |
| Oct 15 | 0.0 | 3:18 | 5:18 | 7 min | 10:00 PM | 03:30 AM |
| Oct 14 | 0.0 | 4:26 | 8:33 | 9 min | 09:00 PM | 05:30 AM |
| Oct 13 | 1.0 | 1:45 | 3:33 | 8 min | 12:00 AM | 04:00 AM |
| Oct 12 | 1.0 | 3:33 | 6:16 | 91 min | 11:30 PM | 06:00 AM |
| Oct 11 | 2.0 | 3:35 | 6:49 | 12 min | 09:30 PM | 05:30 AM |
| Oct 10 | 0.0 | 0:12 | 0:48 | 17 min | 03:00 AM | 03:30 AM |
| Oct 09 | 1.0 | 0:23 | 0:30 | 7 min | 10:30 PM | 11:00 PM |
| Oct 05 | 2.0 | 2:42 | 5:16 | 72 min | 01:00 AM | 06:30 AM |
| Oct 04 | 0.0 | 4:42 | 6:38 | 16 min | 12:00 AM | 10:30 PM |
| Oct 03 | 1.0 | 6:35 | 9:52 | 87 min | 09:00 PM | 08:00 AM |
| Oct 02 | 1.0 | 3:10 | 5:24 | 90 min | 12:30 AM | 07:30 AM |
| Oct 01 | 0.0 | 3:55 | 6:30 | 14 min | 10:30 PM | 05:30 AM |
| Sep 30 | 2.0 | 5:14 | 8:32 | 32 min | 10:00 PM | 07:00 AM |
| Sep 29 | 0.0 | 4:53 | 6:08 | 10 min | 11:30 PM | 05:30 AM |
| Sep 28 | 0.0 | 1:37 | 1:47 | 10 min | 03:30 AM | 05:30 AM |
| Sep 27 | 1.0 | 4:50 | 8:05 | 11 min | 09:00 PM | 05:30 AM |
| Sep 26 | 0.0 | 3:53 | 5:19 | 66 min | 10:00 PM | 03:30 AM |
| Sep 25 | 1.0 | 3:58 | 5:09 | 8 min | 12:00 AM | 05:30 AM |
| Sep 24 | 1.0 | 3:24 | 6:46 | 101 min | 10:00 PM | 05:00 AM |
| Sep 23 | 2.0 | 2:40 | 7:21 | 146 min | 09:30 PM | 05:00 AM |
| Sep 22 | 3.0 | 1:30 | 5:02 | 142 min | 11:30 PM | 05:30 AM |
| Sep 21 | 0.0 | 4:34 | 6:42 | 89 min | 09:30 PM | 04:00 AM |
| Sep 20 | 0.0 | 3:20 | 8:14 | 5 min | 08:30 PM | 05:00 AM |
| Sep 19 | 0.0 | 2:52 | 3:34 | 28 min | 01:30 AM | 06:00 AM |
| Sep 18 | 1.0 | 11:41 | 12:51 | 8 min | 03:00 AM | 04:30 PM |
| Sep 17 | 0.0 | 5:05 | 6:06 | 15 min | 11:30 PM | 05:30 AM |
| Sep 16 | 1.0 | 4:37 | 7:24 | 23 min | 09:30 PM | 07:30 AM |
| Sep 15 | 1.0 | 2:19 | 4:11 | 53 min | 11:30 PM | 04:00 AM |
| Sep 14 | 1.0 | 2:48 | 4:31 | 35 min | 12:30 AM | 05:00 AM |
| Sep 13 | 1.0 | 3:20 | 6:47 | 124 min | 10:30 PM | 05:30 AM |
| Sep 12 | 0.0 | 3:41 | 6:12 | 8 min | 10:00 PM | 04:30 AM |
| Sep 11 | 0.0 | 5:45 | 9:23 | 41 min | 09:30 PM | 07:00 AM |
| Sep 10 | 0.0 | 4:12 | 6:32 | 37 min | 11:00 PM | 05:30 AM |
| Sep 09 | 1.0 | 4:40 | 7:14 | 55 min | 10:30 PM | 06:00 AM |
| Sep 08 | 0.0 | 1:51 | 2:48 | 26 min | 12:30 AM | 07:30 AM |