Current Sleep Metrics
0.4
Bed Exits (avg)
7:00 PM
Bedtime
8.9 hrs
Total Sleep Time
64%
Sleep Efficiency
38 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.1
Bed Exits (avg)
6:30 PM
Bedtime
8.4 hrs
Total Sleep Time
71%
Sleep Efficiency
36 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 12 | 0.0 | 4:47 | 9:49 | 148 min | 05:00 PM | 03:00 AM |
| Mar 11 | 2.0 | 7:46 | 14:47 | 129 min | 05:00 PM | 09:00 AM |
| Mar 10 | 0.0 | 11:58 | 15:29 | 52 min | 05:00 PM | 09:00 AM |
| Mar 09 | 0.0 | 7:29 | 10:08 | 16 min | 06:30 PM | 05:00 AM |
| Mar 08 | 1.0 | 42:25 | 57:27 | 234 min | 09:00 PM | 08:30 AM |
| Mar 05 | 0.0 | 10:28 | 15:58 | 114 min | 05:00 PM | 09:00 AM |
| Mar 04 | 1.0 | 8:06 | 13:27 | 71 min | 05:00 PM | 08:00 AM |
| Mar 03 | 0.0 | 7:31 | 11:09 | 19 min | 07:00 PM | 06:00 AM |
| Mar 02 | 0.0 | 9:54 | 12:36 | 42 min | 08:30 PM | 09:00 AM |
| Mar 01 | 1.0 | 8:22 | 15:58 | 26 min | 01:00 PM | 06:30 AM |
| Feb 28 | 0.0 | 14:37 | 21:11 | 109 min | 11:00 AM | 08:30 AM |
| Feb 27 | 1.0 | 17:08 | 22:04 | 46 min | 09:00 AM | 07:30 AM |
| Feb 26 | 0.0 | 31:30 | 42:10 | 209 min | 10:30 AM | 06:30 AM |
| Feb 24 | 0.0 | 6:22 | 10:58 | 33 min | 07:00 PM | 06:00 AM |
| Feb 23 | 1.0 | 31:26 | 44:31 | 29 min | 10:30 AM | 07:30 AM |
| Feb 21 | 1.0 | 16:09 | 20:53 | 46 min | 09:30 AM | 07:00 AM |
| Feb 20 | 0.0 | 13:31 | 19:27 | 90 min | 11:00 AM | 06:30 AM |
| Feb 19 | 0.0 | 7:13 | 10:41 | 55 min | 07:30 PM | 06:00 AM |
| Feb 18 | 0.0 | 17:19 | 22:10 | 117 min | 11:30 AM | 09:30 AM |
| Feb 17 | 0.0 | 14:47 | 19:13 | 63 min | 11:00 AM | 06:00 AM |
| Feb 16 | 1.0 | 12:02 | 21:09 | 77 min | 10:30 AM | 08:00 AM |
| Feb 15 | 0.0 | 8:24 | 11:34 | 26 min | 07:00 PM | 07:00 AM |
| Feb 14 | 0.0 | 13:55 | 20:27 | 174 min | 11:00 AM | 07:30 AM |
| Feb 13 | 1.0 | 32:32 | 45:26 | 35 min | 09:30 AM | 07:30 AM |
| Feb 11 | 0.0 | 13:34 | 18:04 | 74 min | 11:00 AM | 05:00 AM |
| Feb 10 | 0.0 | 12:30 | 18:04 | 108 min | 11:00 AM | 05:00 AM |
| Feb 09 | 0.0 | 8:46 | 10:53 | 38 min | 07:00 PM | 06:00 AM |
| Feb 08 | 0.0 | 6:56 | 11:13 | 45 min | 07:30 PM | 06:30 AM |
| Feb 07 | 0.0 | 14:56 | 19:00 | 42 min | 10:00 AM | 05:30 AM |
| Feb 06 | 0.0 | 11:33 | 18:05 | 83 min | 11:00 AM | 05:00 AM |
| Feb 05 | 0.0 | 15:01 | 21:04 | 101 min | 11:00 AM | 08:00 AM |
| Feb 04 | 0.0 | 14:00 | 21:04 | 154 min | 11:00 AM | 08:00 AM |
| Feb 03 | 0.0 | 16:16 | 18:04 | 7 min | 11:00 AM | 05:00 AM |
| Feb 01 | 1.0 | 4:39 | 10:22 | 36 min | 05:30 PM | 04:00 AM |
| Jan 31 | 3.0 | 6:55 | 13:20 | 39 min | 07:30 PM | 09:00 AM |
| Jan 30 | 2.0 | 8:54 | 22:45 | 98 min | 10:00 AM | 10:30 AM |
| Jan 29 | 0.0 | 13:13 | 19:12 | 98 min | 09:30 AM | 04:30 AM |
| Jan 28 | 0.0 | 12:14 | 18:50 | 125 min | 10:30 AM | 05:30 AM |
| Jan 27 | 1.0 | 10:18 | 15:10 | 29 min | 03:00 PM | 06:30 AM |
| Jan 26 | 1.0 | 5:11 | 13:04 | 218 min | 06:30 PM | 08:00 AM |
| Jan 25 | 0.0 | 8:06 | 15:22 | 65 min | 07:00 PM | 11:00 AM |
| Jan 24 | 0.0 | 20:07 | 24:00 | 73 min | 10:30 AM | 10:30 AM |
| Jan 23 | 0.0 | 10:09 | 18:15 | 52 min | 11:00 AM | 05:00 AM |
| Jan 22 | 0.0 | 12:57 | 19:43 | 67 min | 09:00 AM | 05:30 AM |
| Jan 21 | 1.0 | 12:54 | 20:50 | 56 min | 07:30 AM | 05:00 AM |
| Jan 20 | 1.0 | 20:39 | 33:27 | 19 min | 07:00 PM | 05:00 AM |
| Jan 18 | 0.0 | 7:50 | 12:14 | 47 min | 07:00 PM | 07:00 AM |
| Jan 17 | 0.0 | 15:06 | 21:47 | 79 min | 10:30 AM | 09:30 AM |
| Jan 16 | 1.0 | 8:06 | 11:51 | 31 min | 07:00 PM | 07:30 AM |
| Jan 15 | 1.0 | 8:03 | 15:00 | 11 min | 07:00 PM | 10:30 AM |
| Jan 14 | 1.0 | 7:51 | 13:30 | 16 min | 07:00 PM | 08:30 AM |
| Jan 13 | 1.0 | 7:47 | 13:30 | 67 min | 08:30 PM | 10:30 AM |
| Jan 12 | 0.0 | 6:16 | 13:18 | 25 min | 07:00 PM | 08:30 AM |
| Jan 11 | 0.0 | 8:55 | 15:01 | 14 min | 07:30 PM | 10:30 AM |
| Jan 10 | 0.0 | 30:00 | 46:36 | 128 min | 09:00 AM | 08:30 AM |
| Jan 08 | 0.0 | 41:24 | 55:41 | 24 min | 07:00 PM | 05:00 AM |
| Jan 05 | 1.0 | 10:56 | 14:42 | 16 min | 07:30 PM | 10:00 AM |
| Jan 04 | 0.0 | 6:27 | 13:08 | 37 min | 07:30 PM | 02:30 PM |
| Jan 03 | 0.0 | 3:54 | 10:07 | 79 min | 07:00 PM | 05:00 AM |
| Jan 02 | 0.0 | 5:16 | 12:56 | 272 min | 07:30 PM | 08:00 AM |
| Jan 01 | 2.0 | 16:50 | 31:45 | 13 min | 08:30 PM | 05:00 AM |
| Dec 30 | 1.0 | 9:57 | 11:53 | 45 min | 07:00 PM | 07:00 AM |
| Dec 29 | 0.0 | 6:44 | 12:55 | 144 min | 07:30 PM | 10:00 AM |
| Dec 28 | 0.0 | 7:57 | 12:21 | 38 min | 07:30 PM | 08:00 AM |
| Dec 27 | 1.0 | 18:11 | 25:37 | 115 min | 11:00 AM | 01:00 PM |
| Dec 26 | 0.0 | 10:18 | 12:04 | 18 min | 07:00 PM | 07:00 AM |
| Dec 25 | 0.0 | 10:30 | 13:47 | 20 min | 06:00 PM | 08:00 AM |
| Dec 24 | 0.0 | 10:06 | 13:21 | 22 min | 07:30 PM | 08:30 AM |
| Dec 23 | 1.0 | 10:45 | 14:41 | 47 min | 06:30 PM | 09:00 AM |
| Dec 22 | 1.0 | 6:19 | 13:29 | 196 min | 07:30 PM | 09:00 AM |
| Dec 21 | 0.0 | 8:29 | 12:54 | 21 min | 07:00 PM | 08:00 AM |
| Dec 20 | 0.0 | 9:47 | 15:18 | 54 min | 07:30 PM | 11:00 AM |
| Dec 19 | 0.0 | 9:51 | 14:05 | 19 min | 06:30 PM | 08:30 AM |
| Dec 18 | 0.0 | 7:35 | 14:41 | 17 min | 07:00 PM | 11:00 AM |
| Dec 17 | 0.0 | 6:37 | 13:42 | 26 min | 07:00 PM | 08:30 AM |
| Dec 16 | 0.0 | 9:46 | 13:37 | 41 min | 06:30 PM | 08:00 AM |
| Dec 15 | 0.0 | 10:37 | 15:46 | 30 min | 07:00 PM | 11:00 AM |
| Dec 14 | 0.0 | 11:36 | 16:01 | 14 min | 07:00 PM | 11:00 AM |
| Dec 13 | 1.0 | 8:29 | 17:50 | 58 min | 07:00 PM | 12:30 PM |
| Dec 12 | 1.0 | 8:12 | 12:59 | 27 min | 07:00 PM | 08:00 AM |
| Dec 11 | 0.0 | 9:33 | 13:58 | 18 min | 07:00 PM | 09:00 AM |
| Dec 10 | 1.0 | 9:23 | 14:51 | 64 min | 07:30 PM | 10:30 AM |
| Dec 09 | 1.0 | 6:01 | 15:35 | 406 min | 07:00 PM | 10:30 AM |
| Dec 08 | 0.0 | 5:18 | 14:25 | 40 min | 06:30 PM | 09:00 AM |
| Dec 07 | 0.0 | 7:11 | 14:23 | 193 min | 06:30 PM | 09:00 AM |
| Dec 06 | 1.0 | 7:04 | 13:12 | 58 min | 06:30 PM | 08:00 AM |
| Dec 05 | 1.0 | 11:11 | 17:44 | 45 min | 06:30 PM | 12:30 PM |
| Dec 04 | 1.0 | 55:28 | 70:12 | 35 min | 11:00 AM | 12:00 PM |
| Dec 01 | 0.0 | 5:37 | 11:08 | 43 min | 06:30 PM | 05:30 AM |
| Nov 30 | 0.0 | 7:48 | 10:50 | 27 min | 06:30 PM | 05:30 AM |
| Nov 29 | 0.0 | 12:08 | 19:40 | 26 min | 06:30 PM | 02:00 PM |
| Nov 28 | 1.0 | 14:25 | 25:31 | 67 min | 09:30 AM | 11:30 AM |
| Nov 27 | 0.0 | 5:25 | 9:07 | 14 min | 06:30 PM | 03:30 AM |
| Nov 26 | 1.0 | 7:43 | 12:02 | 86 min | 06:00 PM | 06:30 AM |
| Nov 25 | 0.0 | 9:04 | 12:41 | 62 min | 06:30 PM | 12:00 PM |
| Nov 24 | 0.0 | 8:34 | 12:17 | 65 min | 07:30 PM | 10:30 AM |
| Nov 23 | 0.0 | 6:08 | 11:59 | 21 min | 07:00 PM | 07:00 AM |
| Nov 22 | 0.0 | 8:33 | 13:18 | 17 min | 06:30 PM | 08:00 AM |
| Nov 21 | 1.0 | 11:42 | 16:41 | 44 min | 06:30 PM | 11:30 AM |
| Nov 20 | 1.0 | 10:17 | 11:56 | 16 min | 07:00 PM | 07:00 AM |
| Nov 19 | 1.0 | 8:25 | 13:52 | 127 min | 06:30 PM | 11:30 AM |
| Nov 18 | 0.0 | 12:36 | 16:27 | 22 min | 07:00 PM | 11:30 AM |
| Nov 17 | 2.0 | 9:18 | 14:04 | 35 min | 06:30 PM | 09:00 AM |
| Nov 16 | 0.0 | 10:30 | 17:22 | 23 min | 06:30 PM | 01:00 PM |
| Nov 15 | 1.0 | 10:09 | 13:53 | 97 min | 06:30 PM | 12:30 PM |
| Nov 14 | 1.0 | 42:35 | 60:18 | 91 min | 06:30 PM | 11:30 AM |
| Nov 11 | 1.0 | 11:27 | 16:33 | 23 min | 06:00 PM | 11:30 AM |
| Nov 10 | 1.0 | 6:43 | 15:04 | 173 min | 06:30 PM | 12:00 PM |
| Nov 09 | 0.0 | 7:53 | 12:18 | 23 min | 06:30 PM | 07:00 AM |
| Nov 08 | 0.0 | 7:35 | 12:52 | 26 min | 06:30 PM | 07:30 AM |
| Nov 07 | 0.0 | 8:56 | 13:20 | 21 min | 06:30 PM | 08:00 AM |
| Nov 06 | 1.0 | 7:50 | 14:01 | 71 min | 06:00 PM | 10:30 AM |
| Nov 05 | 0.0 | 10:40 | 11:56 | 11 min | 06:30 PM | 06:30 AM |
| Nov 04 | 0.0 | 12:23 | 15:30 | 12 min | 07:30 PM | 11:00 AM |
| Nov 03 | 0.0 | 6:58 | 11:59 | 40 min | 03:30 PM | 03:30 AM |
| Nov 02 | 2.0 | 8:42 | 15:35 | 38 min | 06:30 PM | 09:30 AM |
| Nov 01 | 0.0 | 7:31 | 10:06 | 15 min | 08:00 PM | 06:00 AM |
| Oct 31 | 1.0 | 11:51 | 13:09 | 18 min | 06:30 PM | 07:30 AM |
| Oct 30 | 0.0 | 10:59 | 13:17 | 16 min | 06:30 PM | 07:30 AM |
| Oct 29 | 1.0 | 10:03 | 14:31 | 16 min | 06:00 PM | 09:00 AM |
| Oct 28 | 0.0 | 7:46 | 9:27 | 16 min | 06:30 PM | 04:00 AM |
| Oct 27 | 0.0 | 8:09 | 12:09 | 21 min | 06:00 PM | 06:30 AM |
| Oct 26 | 0.0 | 7:47 | 14:08 | 18 min | 06:00 PM | 08:30 AM |
| Oct 25 | 0.0 | 15:11 | 18:04 | 86 min | 10:00 AM | 04:00 AM |
| Oct 24 | 0.0 | 6:18 | 10:51 | 6 min | 07:30 PM | 06:00 AM |
| Oct 23 | 0.0 | 6:56 | 9:57 | 15 min | 06:30 PM | 04:30 AM |
| Oct 22 | 0.0 | 6:27 | 11:43 | 41 min | 06:30 PM | 06:00 AM |
| Oct 21 | 1.0 | 6:45 | 11:28 | 11 min | 09:00 PM | 08:30 AM |
| Oct 20 | 1.0 | 7:42 | 11:05 | 10 min | 07:30 PM | 06:30 AM |
| Oct 19 | 0.0 | 10:14 | 11:28 | 25 min | 06:30 PM | 06:00 AM |
| Oct 17 | 0.0 | 7:25 | 12:46 | 56 min | 06:30 PM | 07:00 AM |
| Oct 16 | 1.0 | 8:55 | 13:29 | 19 min | 07:00 PM | 08:30 AM |
| Oct 15 | 0.0 | 10:53 | 12:08 | 11 min | 06:30 PM | 07:00 AM |
| Oct 14 | 0.0 | 6:26 | 9:26 | 100 min | 06:00 PM | 03:30 AM |
| Oct 13 | 0.0 | 0:44 | 9:59 | 555 min | 07:00 PM | 05:00 AM |
| Oct 12 | 1.0 | 8:43 | 13:02 | 28 min | 07:00 PM | 08:00 AM |
| Oct 11 | 1.0 | 11:30 | 14:28 | 20 min | 06:30 PM | 09:30 AM |
| Oct 10 | 0.0 | 9:00 | 12:35 | 16 min | 06:30 PM | 07:00 AM |
| Oct 09 | 0.0 | 6:21 | 9:14 | 14 min | 07:00 PM | 04:00 AM |
| Oct 08 | 0.0 | 9:43 | 14:23 | 14 min | 06:30 PM | 09:00 AM |
| Oct 07 | 0.0 | 8:55 | 14:01 | 12 min | 06:30 PM | 09:00 AM |
| Oct 06 | 1.0 | 9:01 | 11:25 | 11 min | 07:30 PM | 07:00 AM |
| Oct 05 | 0.0 | 8:57 | 13:19 | 16 min | 06:30 PM | 08:00 AM |
| Oct 04 | 2.0 | 47:54 | 64:20 | 74 min | 10:30 AM | 05:00 AM |
| Oct 01 | 0.0 | 6:16 | 9:25 | 22 min | 07:00 PM | 04:30 AM |
| Sep 30 | 0.0 | 8:33 | 15:37 | 37 min | 06:30 PM | 10:00 AM |
| Sep 29 | 0.0 | 5:17 | 11:12 | 27 min | 07:00 PM | 06:00 AM |
| Sep 28 | 0.0 | 6:20 | 10:48 | 33 min | 07:30 PM | 06:00 AM |
| Sep 27 | 0.0 | 12:42 | 18:03 | 111 min | 11:00 AM | 05:00 AM |
| Sep 26 | 0.0 | 49:33 | 65:27 | 70 min | 10:30 AM | 06:30 AM |
| Sep 23 | 0.0 | 17:33 | 19:31 | 43 min | 09:00 AM | 05:00 AM |
| Sep 21 | 1.0 | 8:21 | 15:16 | 51 min | 06:30 PM | 10:00 AM |
| Sep 20 | 0.0 | 13:30 | 18:06 | 11 min | 12:00 PM | 06:00 AM |
| Sep 19 | 0.0 | 10:10 | 11:37 | 22 min | 06:30 PM | 06:00 AM |
| Sep 18 | 0.0 | 8:39 | 12:56 | 68 min | 06:30 PM | 11:00 AM |
| Sep 17 | 0.0 | 6:20 | 11:30 | 39 min | 06:30 PM | 06:00 AM |
| Sep 16 | 0.0 | 6:47 | 9:26 | 18 min | 06:30 PM | 04:00 AM |
| Sep 15 | 0.0 | 7:31 | 10:48 | 53 min | 06:30 PM | 05:30 AM |
| Sep 14 | 0.0 | 10:07 | 15:05 | 51 min | 01:00 PM | 04:00 AM |
| Sep 13 | 0.0 | 17:02 | 20:58 | 53 min | 10:30 AM | 07:30 AM |
| Sep 12 | 0.0 | 8:26 | 11:46 | 28 min | 06:30 PM | 06:00 AM |
| Sep 11 | 0.0 | 5:29 | 9:09 | 72 min | 07:00 PM | 04:30 AM |
| Sep 10 | 0.0 | 6:42 | 10:45 | 13 min | 07:30 PM | 06:00 AM |
| Sep 09 | 0.0 | 6:39 | 9:28 | 34 min | 06:30 PM | 04:00 AM |
| Sep 08 | 0.0 | 10:38 | 14:08 | 27 min | 06:30 PM | 09:00 AM |