Current Sleep Metrics
0.6
Bed Exits (avg)
8:30 PM
Bedtime
8.7 hrs
Total Sleep Time
85%
Sleep Efficiency
25 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
1.0
Bed Exits (avg)
8:30 PM
Bedtime
8.7 hrs
Total Sleep Time
85%
Sleep Efficiency
22 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 12 | 1.0 | 10:33 | 11:52 | 23 min | 07:00 PM | 07:00 AM |
| Mar 11 | 0.0 | 3:40 | 4:27 | 14 min | 01:30 AM | 06:00 AM |
| Mar 10 | 0.0 | 4:49 | 5:05 | 16 min | 01:00 AM | 06:00 AM |
| Mar 09 | 0.0 | 9:27 | 9:51 | 10 min | 08:30 PM | 06:00 AM |
| Mar 08 | 0.0 | 8:17 | 9:13 | 56 min | 08:00 PM | 06:30 AM |
| Mar 07 | 1.0 | 9:28 | 10:07 | 22 min | 08:30 PM | 06:30 AM |
| Mar 06 | 0.0 | 9:22 | 10:04 | 24 min | 07:30 PM | 06:00 AM |
| Mar 05 | 1.0 | 9:03 | 9:13 | 8 min | 08:30 PM | 06:00 AM |
| Mar 04 | 0.0 | 7:10 | 9:12 | 18 min | 08:30 PM | 06:00 AM |
| Mar 03 | 0.0 | 8:07 | 9:08 | 24 min | 09:00 PM | 06:00 AM |
| Mar 02 | 1.0 | 6:03 | 9:33 | 51 min | 09:00 PM | 06:30 AM |
| Mar 01 | 0.0 | 7:22 | 9:13 | 22 min | 09:00 PM | 06:30 AM |
| Feb 28 | 0.0 | 9:00 | 10:19 | 18 min | 08:30 PM | 06:30 AM |
| Feb 27 | 2.0 | 9:16 | 10:42 | 25 min | 08:30 PM | 07:30 AM |
| Feb 26 | 0.0 | 7:52 | 8:35 | 29 min | 10:30 PM | 07:00 AM |
| Feb 25 | 1.0 | 8:23 | 8:52 | 12 min | 10:30 PM | 07:30 AM |
| Feb 24 | 0.0 | 7:33 | 10:49 | 170 min | 07:30 PM | 06:00 AM |
| Feb 23 | 1.0 | 7:59 | 11:05 | 159 min | 07:30 PM | 07:00 AM |
| Feb 22 | 1.0 | 9:11 | 10:47 | 42 min | 08:30 PM | 07:30 AM |
| Feb 21 | 0.0 | 7:13 | 8:33 | 27 min | 09:30 PM | 06:00 AM |
| Feb 20 | 1.0 | 7:22 | 11:03 | 61 min | 09:00 PM | 08:00 AM |
| Feb 19 | 1.0 | 9:05 | 10:21 | 67 min | 08:30 PM | 07:00 AM |
| Feb 18 | 1.0 | 8:57 | 9:52 | 22 min | 10:00 PM | 08:00 AM |
| Feb 17 | 1.0 | 9:57 | 11:02 | 17 min | 09:00 PM | 08:00 AM |
| Feb 16 | 1.0 | 9:37 | 11:28 | 32 min | 09:30 PM | 09:00 AM |
| Feb 15 | 0.0 | 9:20 | 10:31 | 20 min | 09:00 PM | 07:30 AM |
| Feb 14 | 1.0 | 7:46 | 10:34 | 16 min | 09:00 PM | 07:30 AM |
| Feb 13 | 1.0 | 2:07 | 5:30 | 159 min | 02:00 AM | 08:00 AM |
| Feb 12 | 1.0 | 9:24 | 10:29 | 17 min | 09:30 PM | 08:00 AM |
| Feb 10 | 1.0 | 9:02 | 10:10 | 33 min | 09:30 PM | 08:00 AM |
| Feb 09 | 1.0 | 8:36 | 10:52 | 20 min | 08:00 PM | 07:00 AM |
| Feb 08 | 0.0 | 9:18 | 10:33 | 58 min | 08:00 PM | 06:30 AM |
| Feb 07 | 0.0 | 7:06 | 8:41 | 38 min | 09:30 PM | 06:00 AM |
| Feb 06 | 0.0 | 7:48 | 8:49 | 16 min | 09:30 PM | 06:30 AM |
| Feb 05 | 0.0 | 8:07 | 9:36 | 76 min | 11:00 PM | 05:30 PM |
| Feb 04 | 1.0 | 8:35 | 9:51 | 36 min | 10:00 PM | 08:00 AM |
| Feb 03 | 1.0 | 8:09 | 10:15 | 41 min | 09:30 PM | 07:30 AM |
| Feb 02 | 2.0 | 10:30 | 11:39 | 13 min | 06:30 PM | 08:00 AM |
| Feb 01 | 1.0 | 4:57 | 8:10 | 23 min | 11:00 PM | 07:00 AM |
| Jan 31 | 0.0 | 7:32 | 8:47 | 51 min | 11:30 PM | 08:00 AM |
| Jan 30 | 1.0 | 10:39 | 11:45 | 33 min | 08:00 PM | 08:00 AM |
| Jan 29 | 0.0 | 9:34 | 9:53 | 19 min | 09:30 PM | 07:30 AM |
| Jan 28 | 0.0 | 7:43 | 9:15 | 51 min | 09:30 PM | 07:00 AM |
| Jan 27 | 1.0 | 8:39 | 10:27 | 59 min | 08:00 PM | 06:30 AM |
| Jan 26 | 0.0 | 11:11 | 11:38 | 27 min | 08:30 PM | 04:30 PM |
| Jan 25 | 0.0 | 1:24 | 8:56 | 339 min | 08:00 PM | 05:00 AM |
| Jan 24 | 2.0 | 15:06 | 19:02 | 35 min | 10:00 PM | 05:30 PM |
| Jan 23 | 0.0 | 7:18 | 7:48 | 30 min | 09:00 PM | 05:00 AM |
| Jan 22 | 1.0 | 10:23 | 10:41 | 16 min | 09:00 PM | 07:30 AM |
| Dec 12 | 0.0 | 9:12 | 9:54 | 23 min | 07:30 PM | 05:30 AM |
| Dec 11 | 1.0 | 8:48 | 10:19 | 24 min | 08:00 PM | 06:30 AM |
| Dec 10 | 1.0 | 8:52 | 10:28 | 16 min | 08:30 PM | 07:00 AM |
| Dec 09 | 1.0 | 10:02 | 10:20 | 16 min | 08:00 PM | 06:30 AM |
| Dec 08 | 1.0 | 7:44 | 8:09 | 12 min | 11:00 PM | 07:30 AM |
| Dec 07 | 1.0 | 5:54 | 6:33 | 14 min | 12:00 AM | 06:30 AM |
| Dec 06 | 1.0 | 6:57 | 10:50 | 204 min | 08:30 PM | 07:30 AM |
| Dec 05 | 2.0 | 9:16 | 11:08 | 49 min | 07:00 PM | 06:30 AM |
| Dec 04 | 0.0 | 8:14 | 9:54 | 68 min | 07:30 PM | 05:00 AM |
| Dec 03 | 1.0 | 6:33 | 9:03 | 18 min | 09:00 PM | 06:00 AM |
| Dec 02 | 1.0 | 10:51 | 12:00 | 42 min | 07:30 PM | 07:30 AM |
| Dec 01 | 1.0 | 9:56 | 10:55 | 11 min | 08:30 PM | 07:30 AM |
| Nov 30 | 1.0 | 7:16 | 9:14 | 62 min | 08:30 PM | 06:00 AM |
| Nov 29 | 1.0 | 11:17 | 12:48 | 72 min | 07:30 PM | 03:00 PM |
| Nov 28 | 1.0 | 8:25 | 10:43 | 36 min | 07:00 PM | 06:00 AM |
| Nov 27 | 1.0 | 6:43 | 12:04 | 118 min | 07:00 PM | 07:00 AM |
| Nov 26 | 2.0 | 10:22 | 11:45 | 19 min | 07:30 PM | 07:00 AM |
| Nov 25 | 0.0 | 19:46 | 21:16 | 29 min | 10:00 AM | 07:30 AM |
| Nov 24 | 1.0 | 10:55 | 11:58 | 29 min | 07:00 PM | 07:00 AM |
| Nov 23 | 0.0 | 3:52 | 4:23 | 24 min | 03:30 AM | 08:00 AM |
| Nov 22 | 0.0 | 7:50 | 8:38 | 34 min | 08:30 PM | 05:00 AM |
| Nov 21 | 1.0 | 10:05 | 11:02 | 39 min | 07:30 PM | 06:30 AM |
| Nov 20 | 1.0 | 8:47 | 9:28 | 29 min | 09:00 PM | 06:30 AM |
| Nov 19 | 0.0 | 10:46 | 12:04 | 21 min | 07:00 PM | 07:00 AM |
| Nov 18 | 1.0 | 7:35 | 7:57 | 22 min | 09:30 PM | 05:30 AM |
| Nov 17 | 1.0 | 8:45 | 9:10 | 25 min | 07:30 PM | 05:00 AM |
| Nov 16 | 0.0 | 7:37 | 8:10 | 21 min | 08:30 PM | 05:00 AM |
| Nov 15 | 0.0 | 8:27 | 9:09 | 23 min | 08:00 PM | 05:30 AM |
| Nov 14 | 0.0 | 3:13 | 4:37 | 18 min | 09:00 PM | 02:00 AM |
| Nov 13 | 1.0 | 7:50 | 10:51 | 59 min | 07:30 PM | 06:30 AM |
| Nov 12 | 0.0 | 8:36 | 10:06 | 21 min | 07:30 PM | 05:30 AM |
| Nov 11 | 0.0 | 10:31 | 11:15 | 33 min | 07:00 PM | 06:30 AM |
| Nov 10 | 0.0 | 9:57 | 10:17 | 20 min | 07:00 PM | 05:30 AM |
| Nov 09 | 3.0 | 2:24 | 2:51 | 21 min | 03:30 AM | 07:00 AM |
| Nov 08 | 0.0 | 6:57 | 7:22 | 25 min | 08:30 PM | 04:00 AM |
| Nov 07 | 0.0 | 8:59 | 9:33 | 26 min | 07:30 PM | 05:00 AM |
| Nov 06 | 1.0 | 9:13 | 9:44 | 30 min | 07:00 PM | 04:30 AM |
| Nov 05 | 1.0 | 7:27 | 8:03 | 22 min | 08:30 PM | 05:00 AM |
| Nov 04 | 1.0 | 8:03 | 9:58 | 26 min | 07:30 PM | 05:30 AM |
| Nov 03 | 1.0 | 8:31 | 9:42 | 19 min | 08:00 PM | 06:00 AM |
| Nov 02 | 1.0 | 8:32 | 8:57 | 19 min | 08:30 PM | 04:30 AM |
| Nov 01 | 0.0 | 8:52 | 9:29 | 37 min | 08:00 PM | 05:30 AM |
| Oct 31 | 1.0 | 6:43 | 7:47 | 21 min | 09:30 PM | 05:30 AM |
| Oct 30 | 0.0 | 7:27 | 8:24 | 42 min | 07:00 PM | 03:30 AM |
| Oct 29 | 0.0 | 9:57 | 11:03 | 50 min | 07:00 PM | 06:00 AM |
| Oct 28 | 0.0 | 8:23 | 9:33 | 62 min | 07:00 PM | 04:30 AM |
| Oct 27 | 0.0 | 8:24 | 9:25 | 24 min | 07:00 PM | 04:30 AM |
| Oct 26 | 1.0 | 8:49 | 10:51 | 110 min | 06:30 PM | 05:30 AM |
| Oct 25 | 1.0 | 9:28 | 10:24 | 17 min | 07:30 PM | 06:00 AM |
| Oct 24 | 0.0 | 9:00 | 9:27 | 25 min | 08:00 PM | 05:30 AM |
| Oct 23 | 0.0 | 9:02 | 10:01 | 53 min | 07:30 PM | 05:30 AM |
| Oct 22 | 0.0 | 8:49 | 9:51 | 52 min | 08:00 PM | 06:00 AM |
| Oct 21 | 1.0 | 6:40 | 11:29 | 132 min | 06:30 PM | 06:00 AM |
| Oct 20 | 0.0 | 8:39 | 9:27 | 19 min | 08:30 PM | 06:00 AM |
| Oct 19 | 1.0 | 8:52 | 9:34 | 15 min | 08:00 PM | 06:00 AM |
| Oct 18 | 1.0 | 9:18 | 11:09 | 39 min | 07:30 PM | 07:00 AM |
| Oct 17 | 0.0 | 6:52 | 7:19 | 27 min | 09:00 PM | 04:30 AM |
| Oct 16 | 0.0 | 0:22 | 0:42 | 20 min | 05:30 AM | 06:00 AM |
| Oct 15 | 0.0 | 9:45 | 10:45 | 48 min | 07:00 PM | 09:00 PM |
| Oct 14 | 0.0 | 8:44 | 11:05 | 8 min | 07:00 PM | 06:00 AM |
| Oct 13 | 0.0 | 6:04 | 6:33 | 23 min | 10:00 PM | 05:00 AM |
| Oct 12 | 1.0 | 8:33 | 9:20 | 20 min | 08:00 PM | 05:30 AM |
| Oct 11 | 0.0 | 9:23 | 11:47 | 11 min | 07:00 PM | 07:00 AM |
| Oct 10 | 0.0 | 8:40 | 10:25 | 40 min | 06:30 PM | 05:00 AM |
| Sep 29 | 1.0 | 8:14 | 10:05 | 70 min | 08:30 PM | 07:30 AM |
| Sep 28 | 1.0 | 10:21 | 12:11 | 27 min | 07:00 PM | 07:00 AM |
| Sep 27 | 0.0 | 9:23 | 10:45 | 28 min | 07:00 PM | 06:00 AM |
| Sep 26 | 1.0 | 10:32 | 11:37 | 14 min | 07:00 PM | 06:30 AM |
| Sep 25 | 1.0 | 9:31 | 11:37 | 121 min | 07:30 PM | 07:00 AM |
| Sep 24 | 0.0 | 0:41 | 1:43 | 62 min | 05:30 AM | 07:00 AM |
| Sep 23 | 1.0 | 8:31 | 11:02 | 79 min | 08:30 PM | 05:30 PM |
| Sep 22 | 0.0 | 9:01 | 9:21 | 16 min | 09:00 PM | 06:30 AM |
| Sep 21 | 1.0 | 9:48 | 10:27 | 31 min | 07:30 PM | 06:00 AM |
| Sep 20 | 1.0 | 7:55 | 10:32 | 22 min | 08:30 PM | 07:00 AM |
| Sep 19 | 3.0 | 5:34 | 9:30 | 185 min | 07:30 PM | 05:30 AM |
| Sep 18 | 0.0 | 1:38 | 2:02 | 24 min | 04:30 AM | 06:30 AM |
| Sep 17 | 1.0 | 10:40 | 11:07 | 19 min | 07:30 PM | 07:00 AM |
| Sep 16 | 1.0 | 9:19 | 10:05 | 18 min | 07:30 PM | 05:30 AM |
| Sep 15 | 0.0 | 0:23 | 1:01 | 38 min | 06:00 AM | 07:00 AM |
| Sep 14 | 1.0 | 8:04 | 12:19 | 143 min | 08:30 PM | 10:00 PM |
| Sep 13 | 0.0 | 9:37 | 10:08 | 23 min | 09:00 PM | 07:00 AM |
| Sep 12 | 1.0 | 9:37 | 10:46 | 14 min | 07:00 PM | 06:00 AM |
| Sep 11 | 1.0 | 8:33 | 10:19 | 30 min | 08:30 PM | 07:00 AM |
| Sep 10 | 1.0 | 8:29 | 9:45 | 14 min | 09:00 PM | 07:00 AM |
| Sep 09 | 1.0 | 8:50 | 9:14 | 13 min | 09:00 PM | 06:00 AM |
| Sep 08 | 2.0 | 9:48 | 10:16 | 19 min | 09:00 PM | 07:30 AM |