Current Sleep Metrics
1.8
Bed Exits (avg)
7:00 PM
Bedtime
12.5 hrs
Total Sleep Time
93%
Sleep Efficiency
21 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
1.8
Bed Exits (avg)
7:30 PM
Bedtime
11.0 hrs
Total Sleep Time
92%
Sleep Efficiency
23 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Feb 12 | 2.0 | 18:24 | 18:47 | 8 min | 09:00 PM | 06:00 PM |
| Feb 11 | 3.0 | 10:22 | 11:13 | 28 min | 09:00 PM | 09:00 AM |
| Feb 10 | 1.0 | 10:47 | 11:06 | 12 min | 09:30 PM | 09:00 AM |
| Feb 09 | 2.0 | 6:04 | 6:57 | 35 min | 07:30 PM | 07:30 AM |
| Feb 08 | 3.0 | 11:53 | 13:05 | 34 min | 02:30 PM | 09:00 AM |
| Feb 07 | 3.0 | 14:43 | 15:47 | 31 min | 02:30 PM | 08:30 AM |
| Feb 06 | 0.0 | 11:35 | 11:52 | 8 min | 09:00 PM | 09:00 AM |
| Feb 05 | 2.0 | 14:51 | 15:25 | 10 min | 04:00 PM | 08:30 AM |
| Feb 04 | 3.0 | 9:00 | 9:38 | 10 min | 09:30 PM | 07:30 AM |
| Feb 03 | 1.0 | 8:02 | 8:30 | 28 min | 09:00 PM | 05:30 AM |
| Feb 02 | 1.0 | 3:54 | 4:15 | 14 min | 12:30 PM | 06:30 PM |
| Dec 24 | 0.0 | 10:40 | 11:29 | 11 min | 08:30 PM | 08:00 AM |
| Dec 23 | 2.0 | 12:02 | 12:40 | 21 min | 07:30 PM | 08:30 AM |
| Dec 22 | 2.0 | 10:55 | 11:05 | 9 min | 09:00 PM | 08:30 AM |
| Dec 21 | 1.0 | 15:33 | 16:46 | 20 min | 07:30 PM | 05:30 PM |
| Dec 20 | 1.0 | 14:04 | 14:53 | 32 min | 06:30 PM | 01:00 PM |
| Dec 19 | 2.0 | 13:29 | 13:44 | 15 min | 07:00 PM | 09:30 AM |
| Dec 18 | 0.0 | 9:38 | 10:36 | 15 min | 09:00 PM | 08:00 AM |
| Dec 17 | 2.0 | 16:40 | 16:54 | 8 min | 12:30 AM | 06:00 PM |
| Dec 14 | 1.0 | 27:50 | 28:40 | 22 min | 01:30 PM | 06:30 PM |
| Dec 13 | 3.0 | 9:54 | 10:36 | 39 min | 08:30 PM | 08:00 AM |
| Dec 12 | 3.0 | 12:19 | 13:52 | 56 min | 07:00 PM | 12:30 PM |
| Dec 11 | 3.0 | 11:05 | 11:35 | 19 min | 07:30 PM | 08:00 AM |
| Dec 10 | 4.0 | 16:53 | 17:39 | 10 min | 07:30 PM | 04:00 PM |
| Dec 09 | 1.0 | 9:35 | 11:22 | 14 min | 07:30 PM | 08:30 AM |
| Dec 08 | 1.0 | 14:27 | 15:14 | 47 min | 07:00 PM | 05:30 PM |
| Dec 07 | 1.0 | 14:30 | 16:22 | 17 min | 05:30 PM | 03:30 PM |
| Dec 06 | 2.0 | 7:41 | 8:38 | 9 min | 07:30 PM | 05:00 AM |
| Dec 05 | 2.0 | 13:11 | 14:13 | 31 min | 04:00 PM | 04:30 PM |
| Dec 03 | 1.0 | 10:36 | 11:31 | 40 min | 09:30 PM | 03:30 PM |
| Dec 02 | 0.0 | 33:00 | 38:29 | 51 min | 08:00 PM | 07:00 PM |
| Nov 30 | 2.0 | 13:26 | 14:15 | 27 min | 06:00 PM | 09:00 AM |
| Nov 29 | 2.0 | 17:32 | 17:53 | 12 min | 07:00 PM | 01:00 PM |
| Nov 28 | 1.0 | 38:50 | 41:01 | 13 min | 06:30 PM | 03:30 PM |
| Nov 26 | 0.0 | 17:00 | 19:37 | 103 min | 04:00 PM | 11:30 AM |
| Nov 25 | 1.0 | 15:29 | 17:08 | 38 min | 06:00 PM | 12:00 PM |
| Nov 24 | 2.0 | 14:04 | 15:43 | 8 min | 02:30 PM | 08:00 AM |
| Nov 23 | 2.0 | 12:20 | 13:31 | 31 min | 01:30 PM | 07:00 AM |
| Nov 22 | 2.0 | 12:56 | 13:50 | 10 min | 07:00 PM | 11:00 AM |
| Nov 21 | 3.0 | 11:52 | 12:28 | 13 min | 07:30 PM | 08:30 AM |
| Nov 20 | 2.0 | 17:56 | 19:23 | 31 min | 01:30 PM | 12:30 PM |
| Nov 19 | 2.0 | 12:44 | 13:22 | 6 min | 06:30 PM | 09:00 AM |
| Nov 18 | 2.0 | 15:26 | 16:28 | 24 min | 03:30 PM | 09:00 AM |
| Nov 17 | 1.0 | 14:25 | 15:27 | 38 min | 03:30 PM | 09:00 AM |
| Nov 16 | 3.0 | 14:25 | 15:54 | 11 min | 02:00 PM | 09:00 AM |
| Nov 15 | 1.0 | 12:23 | 13:03 | 8 min | 07:00 PM | 08:30 AM |
| Nov 14 | 1.0 | 14:30 | 15:24 | 40 min | 07:00 PM | 04:00 PM |
| Nov 13 | 2.0 | 14:55 | 16:55 | 9 min | 03:00 PM | 10:30 AM |
| Nov 12 | 1.0 | 14:13 | 15:33 | 12 min | 07:00 PM | 01:00 PM |
| Nov 11 | 2.0 | 12:45 | 13:22 | 16 min | 07:00 PM | 09:00 AM |
| Nov 10 | 1.0 | 16:02 | 17:34 | 67 min | 04:30 PM | 05:00 PM |
| Nov 09 | 1.0 | 15:50 | 17:19 | 34 min | 03:30 PM | 11:30 AM |
| Nov 08 | 4.0 | 16:35 | 17:09 | 12 min | 05:30 PM | 12:30 PM |
| Nov 07 | 3.0 | 12:49 | 13:26 | 14 min | 06:30 PM | 08:30 AM |
| Nov 06 | 4.0 | 14:29 | 16:02 | 27 min | 07:00 PM | 01:00 PM |
| Nov 05 | 3.0 | 12:55 | 15:50 | 31 min | 04:30 PM | 02:30 PM |
| Nov 04 | 1.0 | 11:55 | 12:26 | 31 min | 06:30 PM | 07:30 AM |
| Nov 03 | 3.0 | 13:50 | 14:46 | 10 min | 04:00 PM | 10:30 AM |
| Nov 02 | 0.0 | 11:40 | 12:12 | 28 min | 08:00 PM | 07:30 AM |
| Nov 01 | 3.0 | 10:32 | 10:48 | 13 min | 09:30 PM | 09:00 AM |
| Oct 31 | 1.0 | 17:30 | 19:04 | 45 min | 02:00 PM | 05:30 PM |
| Oct 30 | 1.0 | 12:26 | 12:43 | 17 min | 06:30 PM | 07:30 AM |
| Oct 29 | 1.0 | 11:09 | 12:24 | 35 min | 07:00 PM | 08:00 AM |
| Oct 28 | 2.0 | 40:10 | 42:05 | 7 min | 07:30 PM | 02:00 PM |
| Oct 26 | 3.0 | 11:24 | 12:06 | 7 min | 08:00 PM | 09:00 AM |
| Oct 25 | 2.0 | 14:32 | 15:26 | 18 min | 03:30 PM | 09:30 AM |
| Oct 24 | 3.0 | 12:56 | 14:56 | 38 min | 06:00 PM | 01:00 PM |
| Oct 23 | 3.0 | 12:09 | 12:28 | 14 min | 07:00 PM | 08:30 AM |
| Oct 22 | 3.0 | 17:15 | 17:47 | 22 min | 07:30 PM | 01:30 PM |
| Oct 21 | 1.0 | 12:36 | 13:32 | 47 min | 07:30 PM | 09:00 AM |
| Oct 20 | 3.0 | 13:35 | 14:17 | 31 min | 06:30 PM | 02:30 PM |
| Oct 19 | 3.0 | 12:26 | 12:38 | 12 min | 07:00 PM | 08:00 AM |
| Oct 18 | 1.0 | 12:31 | 12:52 | 18 min | 07:00 PM | 08:00 AM |
| Oct 17 | 2.0 | 8:33 | 12:37 | 17 min | 06:00 PM | 08:30 AM |
| Oct 16 | 2.0 | 11:46 | 12:22 | 11 min | 07:00 PM | 08:30 AM |
| Oct 15 | 1.0 | 16:01 | 16:31 | 16 min | 07:00 PM | 05:00 PM |
| Oct 14 | 1.0 | 14:17 | 15:16 | 27 min | 06:30 PM | 01:00 PM |
| Oct 13 | 1.0 | 12:31 | 13:06 | 12 min | 05:30 PM | 07:30 AM |
| Oct 12 | 2.0 | 13:06 | 13:59 | 23 min | 08:00 PM | 02:00 PM |
| Oct 11 | 5.0 | 14:22 | 16:56 | 37 min | 07:00 PM | 05:00 PM |
| Oct 10 | 2.0 | 12:27 | 13:01 | 32 min | 08:00 PM | 03:00 PM |
| Oct 09 | 4.0 | 14:32 | 15:27 | 32 min | 06:30 PM | 05:00 PM |
| Oct 08 | 1.0 | 14:13 | 14:41 | 26 min | 07:00 PM | 12:30 PM |
| Oct 07 | 1.0 | 6:18 | 7:09 | 15 min | 02:30 AM | 01:00 PM |
| Oct 06 | 2.0 | 10:33 | 11:03 | 11 min | 08:00 PM | 08:00 AM |
| Oct 05 | 1.0 | 14:14 | 15:14 | 34 min | 07:00 PM | 06:00 PM |
| Oct 04 | 3.0 | 12:34 | 13:11 | 20 min | 08:00 PM | 05:00 PM |
| Oct 03 | 1.0 | 12:15 | 13:05 | 29 min | 08:00 PM | 04:30 PM |
| Oct 02 | 2.0 | 12:50 | 14:01 | 26 min | 06:00 PM | 05:30 PM |
| Oct 01 | 3.0 | 11:37 | 14:12 | 53 min | 03:00 PM | 02:30 PM |
| Sep 30 | 2.0 | 10:43 | 11:34 | 17 min | 08:00 PM | 08:30 AM |
| Sep 29 | 2.0 | 9:26 | 10:14 | 10 min | 09:30 PM | 08:00 AM |
| Sep 28 | 0.0 | 11:37 | 12:49 | 39 min | 07:30 PM | 04:00 PM |
| Sep 27 | 2.0 | 9:16 | 9:43 | 21 min | 08:30 PM | 07:00 AM |
| Sep 26 | 2.0 | 10:49 | 12:49 | 54 min | 06:30 PM | 05:00 PM |
| Sep 25 | 0.0 | 12:36 | 14:29 | 18 min | 03:30 PM | 08:00 AM |
| Sep 24 | 3.0 | 11:50 | 13:01 | 47 min | 07:30 PM | 12:30 PM |
| Sep 23 | 1.0 | 10:38 | 11:26 | 36 min | 09:00 PM | 03:30 PM |
| Sep 22 | 2.0 | 10:23 | 11:10 | 23 min | 10:00 PM | 05:00 PM |
| Sep 21 | 2.0 | 14:46 | 16:06 | 60 min | 06:00 PM | 12:30 PM |
| Sep 20 | 3.0 | 12:51 | 14:01 | 28 min | 03:30 PM | 08:00 AM |
| Sep 19 | 1.0 | 11:35 | 12:37 | 22 min | 06:00 PM | 07:00 AM |
| Sep 18 | 2.0 | 7:43 | 8:50 | 62 min | 08:30 PM | 09:00 AM |
| Sep 17 | 1.0 | 10:15 | 10:37 | 7 min | 08:30 PM | 08:00 AM |
| Sep 16 | 3.0 | 12:10 | 13:17 | 17 min | 03:30 PM | 07:00 AM |
| Sep 15 | 2.0 | 11:20 | 12:09 | 13 min | 05:30 PM | 08:00 AM |
| Sep 14 | 2.0 | 10:41 | 11:47 | 24 min | 08:00 PM | 12:30 PM |
| Sep 13 | 1.0 | 8:21 | 9:20 | 34 min | 08:00 PM | 02:30 PM |
| Sep 12 | 0.0 | 11:28 | 12:01 | 17 min | 07:00 PM | 07:30 AM |
| Sep 11 | 2.0 | 10:28 | 10:55 | 20 min | 08:00 PM | 02:30 PM |
| Sep 08 | 2.0 | 6:04 | 9:07 | 56 min | 09:30 PM | 08:30 AM |